I TRIED TO FIX MY HUNCH (Dowager's hump)

Try Headspace for 30 days headspace-web.... or use code: CARUSO30
Thank you for watching!
Links:
Weenie Foam Roller- amzn.to/41AUMiz
Intense Foam Roller- amzn.to/3tqepxi
Posture Corrector- amzn.to/3TtHsdX
Twinkle Lights- amzn.to/3TysLpO
STALK THE STRUGGLE
INSTAGRAM: @bb_caruso
TIKTOK: @bbcaruso
For business inquiries only: [e-mail]
Camera Gear I Use:
Canon M50- amzn.to/30nzPw2
Rode VideoMicro mic- amzn.to/3Fi302U
11-22mm lens- amzn.to/3oxFwQz
Manfrotto Tripod- amzn.to/30rmqTy
Manfrotto mini tripod- amzn.to/3osOqyE
All opinions are my own. All credit and rights reserved to the original creators featured.
End Screen made by DESIGN TUBE! Please go check out her shop! www.etsy.com/s...
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!

[@forscience7477]

Girl, I saw a BIG difference between your hunch before and after. That's impressive for just 21 days! I also have a dowager's hump. This video is a reminder that I need to stretch and strengthen my back/neck!

[@amybeard2054]

I saw a big difference as well not only in the hump, but also in the head posture.

[@cozeydaze]

Agree and same

[@speedytortoise9886]

I agree!! I saw a substantial difference in the before and after pictures! Impressive to see what can be done with staying consistent with your efforts.

[@mommyfindingfit]

Same! I could see a drastic improvement ❤

[@cococomments]

Same - the head and chin also look more aligned. I might need to deal with my hump now, I'm kinda inspired

[@user-rk7it2dw8t]

Ok Everyone, Let's all work on our hunches together Bea has inspired me to work on it for pain reduction! Hopefully in a month I'll feel better too!

[@nidhiiibhatt]

🤝

[@user-qh6bt5tr9u]

struggling with post-baby weight was tough, balancing family and self-care seemed impossible. watching this, i see how posture affects our lives. the journey to fix it takes effort, just like mine did with aspect health. it's about small progress each day. keep at it!

[@caroldavis4127]

As a physician, I agree with others that the hump may have a relationship with pcos, insulin resistance, and cortisol issues. That being said, I think if you Bea check in with your doc about getting some of these checked (or updated, I know you've had some investigation before) in addition to an X-ray of the spine and a check-up to rule out lipoma (which can be on the back but from your photos is unlikely). You seem to be doing many of the right things by your stretching exercises, weight loss efforts, and mindfulness of posture. I would just like to see you have an eval with your practitioner, or a trusted local chiropractor, or osteopath to give you a physical exam in addition to all the positive things you are doing! Great job with your intelligent and methodical approach sprinkled with your trademark humor. You definitely look improved Bea, best of luck!

[@CH-nb3nz]

I'm so glad you mentioned this. I have heard cortisol issues can cause this.

[@Idontwantachann]

Yes! I’m so glad you mentioned it, too! My 13 yr old daughter has a dowager hump and was recently diagnosed with PCOS. But after seeing how Cortisol levels can have similar symptoms, I’ve added magnesium and Inolsitol to her diet and 6 months later her hormones are leveling out. We have also been taking her to a chiropractor and exercising more.

[@bubblesblanche]

I was so shocked when you said barely at all! There's a huuuge difference especially for 21 days! That's so awesome girl, can only imagine the improvement you'd see after like 6 months 💖

[@pamelawantsmusic]

That’s actually a massive change! If you took a protractor to the angle where neck meets hunch, there would be a huge difference!

[@evabakker]

Weight loss did help for me! I had the exact same hunch, and lost 120lbs (am now 190lbs). It's gone!! No more back or shoulder pain either.

[@justjanel1]

Same for me! Lost 90 lbs and mine is gone

[@ustjayenjay2542]

Similar boat...I lost 130 and am 185 now and it's nearly gone. Soreness still happens when I really focus on posture. My muscles definitely need some strengthening now

[@lisaschneider7493]

Same for me too. I think mine was just an accumulation of fat and it’s gone after 75 lbs of weight loss.

[@cozeydaze]

So awesome 👌

[@mrskaa7584]

Weight loss frankly is the least invasive thing to try. The hump will shrink and you get a better idea how big it actually is if its still there, and if its part of the spine or just fat distribution.

[@LCSharp]

As a massage therapist, strengthening your back goes a long way towards fixing shoulder pain and those pesky humps! We can help you feel better in the moment and for a bit after but only stretching and strength training can bring you long lasting results. Good luck!!

[@youknowwhoitis4]

Hey B. I am a medical student and by no means an actual doctor yet. The distribution of fat behind your neck is a symptom of too much cortisol. I don't know if you've already explored this path or if any of your doctors have talked to you about it but I'm just mentioning it so you know. I know you've mentioned you had PCOS in the past, all I know is that shit fucks with all of your hormones lol. Good luck on your journey, love your vibe and am rooting for you!

[@LindaC616]

I'm glad to see my unqualified opinion has some backing!😅 (a friend of mine has this problem).

[@nixi7688]

Also I think it's Very likely there's an element of complex PTSD. Given she has trauma from childhood which also messes your nervous system. It makes you less resilient to stress because you fight or flight systems are much easier to trip.

[@PfeiferHollz]

Yes my obgyn said having the Hump can also be a sign of insulin resistance occurred from PCOS which I have. After losing 35lbs and being on meds to help with my PCOS my hump is gone.

[@itabulate3088]

apologies in advance if speaking out of place,don’t usually comment. I am sure Beatrice has explored all the avenues in relation to her health but what about Cushings disease , very hard to diagnose, and quiet serious if left untreated, kinda ties in with over production of cortisol and the difficulty to loose weight and also the proportions in relation to weight gain. I was reading about this and was thinking to do the home cortisol test that’s why thought I’ll mention , will definitely steal all the exercise ideas ❤

[@little_natalie]

@@nixi7688I had a huge trauma and now can't handle stress like I use to. Thanks for your insight I now know why.

[@ChelseaOverYonder]

Here's a tip I learned a while back that has helped a TON with tech neck! Sleep on your back without a pillow 1 or 2 times a week. It sucks and kinda hurts for the first couple of weeks but once you get used to it, it helps so much. I actually like sleeping without a pillow now, its pretty comfy and feels great on my neck!!

[@80023375]

As a massage therapist, that is a huge change in one month! Keep it up, muscles like to do what you train them to do, so if you stop your body will go back to what it feels is "normal". On average, it usually takes about half the time since it was noticed, so I would expect it to take at least a year to go away completely. Best of luck! ❤

[@BluesClues1691]

It definitely has decreased! In only 3 weeks I'm very impressed with the progress!!!! Thank you for the inspo Bea I need it 😊

[@jenniferjaestrong8945]

I SEE a huge difference, Bea! I am glad your back pain has subsided 😊

[@SamanthaC76]

My husband and I both saw a very noticeable difference. It looks small enough now that I don’t think it would be noticed by anyone else. That’s huge progress, especially in such a short time.

[@lindseymetcalfe]

Adding sitting on a yoga ball intermittently while you work the same way you wanted to use the posture correctors could also help. It doesn't force you into perfect posture, but it's kinda hard to have absolutely horrible posture when you're trying to balance on a big ball. Helps me be more mindful of at least having lowkey *decent* posture instead of forcing me to keep it perfect, which feels more physically and mentally strenuous.

[@me034]

Came to say this. Also any sitting position where your knees are below your hips naturally makes you stack rib over hips and head over ribs

[@ASentientPlant]

I came to suggest this, a standing desk, or treadmill desk

[@LecksGetCozy]

Bea thank you so much for being so vulnerable. This is personally a huge thing im self conscious about, but am embarrassed to talk about. THANK U BEA

[@wh0aheavy]

"I don't know how the FBI knows that I have a hunch" lmao 😂 Much love Bea. Happy holidays ⛄

[@LittleWillow1]

The best Bea line ever 😂

[@greencoloredstar]

I’m right there with you, girl. I’ve always been self conscious of mine and I’m to the point in my life that I’m having headaches and pain due to my posture. Time to make those changes with you!

[@chacha_mogolla]

I’m extremely inspired calling my sister to ask her if she wants to work on it with me! I have a hunch she’s going to say yes

[@gordythecat]

I think there are other reasons for the hump- my friend had it due to hypothyroidism. Also insulin resistance 💗 Make sure your doc checks all your levelz!! Ps. I wonder if a standing/sitting desk may be helpful! There’s one we got at IKEA.

[@susancollins5821]

I do have hypothyroidism! Didn't realize this was a side effect! Thank you for commenting!!!

[@cheesy_ground_beef]

The difference is SO apparent in the final side-by-side! Keep killin' the game!! You've definitely inspired me to add stretching back into my routine, so thank you.

[@jamierodriguez9410]

As someone that fidgets to focus, get a treadmill for under your desk. I got mine just to get steps and activity in because I have a super sedentary job. But quickly found that I really use it when I feel groggy or can't focus. It just keeps my body busy and that allows my mind to hone in on my tasks

[@1818kitten]

The before and after is very different!! Proud of you for sticking to a routine. Your core is really important when it comes to posture!! I strongly recommend core yoga and even try a ballet class!!! It’s really good to build up posture and core strength

[@cozeydaze]

This is like the good old days of BC when you did challenges and results 😂 keep at it and do a 3 month update...I need to do this. Really suffering lately with neck/ shoulder pain.

[@shawnalajame7888]

I don’t know what you are looking at, but I see a VERY noticeable difference in the “before and after “ pics you took. KEEP doing what you are doing. Your shoulders are also more streamlined now! You GO girl!!!!

[@hilareeek]

I had one of these and actually saw massive results from a sit-stand desk and chiropractic treatments, so all of you doing stretching and exercise have got this!! Hunch-less 2024!

[@maryshannon3326]

Yes, it did look less protruding in the comparison videos! It really did. I was very skeptical that the exercises would make it look smaller, but it seems that they are definitely strengthening the area and correcting your posture! Go girl!

[@katkatmeoww]

the hump looks so much better!! just imagine how great it’ll look and feel in another three weeks 🥹 this was a really good video bea!

[@cozycatsncoffee]

I gasped at the before and after I thought it was way smaller!! Also I've been wanting to get back into yoga and this might have been the motivation I needed. Thank you!!!

[@evelyncape4180]

You are on the right tract. If you are still having difficulty, you could get a referral from your doctor for occupational or physical therapy, to get expert, individualized training. This would include working on preventative positioning while working on the computer. Keep it up, Bea!

[@joannadavis1881]

Great video Bea. A friend of mine had this issue and she went for a breat reduction and had fat removed from her upper back where her brah strap comes around and under her arms and her lower back in her upper hip area on her back. She FEELS INCREDIBLE. She doesn't suffer anymore from headaches, pain, dropping shoulders, she has cried over and over again about how she wished she would have done this years ago and not only does she feel so so much better but she also feels better wearing clothes and looks amazing and her posture is better for her in ways that help her stand up straight and walk better. She looks great and she is like a different person. Not hunched over in pain anymore. She used to say "I am not even living my life anymore, I don't enjoy anything because it hurts and im embarrassed to wear clothes and have people see mu hunch, and slouch and I cancel doing things with family and friends because it hurts and I move slowly ". Now im so happy for her. She is fully enjoying her life and has no regrets. Her insurance paid for a large portion of it because it affected her health. ( Many people are not aware of the fact that if you have something that affects your health on many levels, insurance will cover surgery, even plastic surgery, they just don't tell you that)I know that surgery isn't for everyone but, it can't hurt to look into it. Sorry for the long novel. Lol Love you Bea 🥰❤️ Have a Great Christmas and a Happy New Year 🥰❤️

[@wwnnn16]

This is the second time today that I’ve heard “the math ain’t mathing”😁 And I saw a clear, visible change in the before & after pics. Great job👏🏾

[@euphoria00777]

I feel like most of these problems might be linked to one's weight and physical activity. I too have asthma and i used my inhaler on a daily basis. But ever since I started going to the gym, doing cardio and lifting weights everyday, my breathing problem subsided and the hump also started to get smaller. Its basically just fat so excercise and stretching are the only two options here (besides posture). Trust me working out will help 😊 you got this Bea❤

[@LindaC616]

Yes, my asthma improves with weight loss but also the cardio gives your lungs more conditioning

[@dermatillomaniac1]

I saw a BIG improvement! You've inspired me to do more exercises for my neck pain.

[@frankie7723]

I had an ergonomimc assessment . At my desk - it was setup so that i was always looking down into my computer . I made some adjustments - putting it on a platform so that i look straight ahead and adjusting my monitors. I have a sit stand desk now too

[@DivaMinxy]

Oh My god I lvoe you so much! I've been struggeling (and mostly ignoring) with the hump for a year now. I had a 48week desk job and with my shit posture I started seeing it and feeling the pain. I am 28years old and i GOT DEPRESSED because I felt like it aged me alot, the pain is super annoying, and I dont have the ressources to medically fix it. thanks for adressing this. I'm more motivated than ever to adress it

[@veronicaharwick9013]

Great progress Bea; the hunch is much improved. Another really simple thing to try is: Stand tall with your arms down at your sides and simply rotate your palms outward as far as you can. Hold for about 20 seconds. It is a very subtle movement but I find it to be quite helpful. 🙂

[@wilderchannel6879]

That was a big difference! And only after a couple weeks! This gave me such a huge boost in motivation, thank you!

[@user-zl2ss5er9z]

for anyone struggling with this, its just basically overall daily posture, buy and neck and back brace, and do not sleep with any pillows and dont sleep on your side. sleep on your back, no pillow, place a small folded up sock, maybe 2 or 3 socks rolled up together, and place it at the height of the hump. its going to be challenging for awhile, but after time it will get easier. the hump forms slowly over time from constant bad posture, its going to take constant good posture over time

[@camrynduncan9647]

Hey girlfriend! You've inspired me so much to really start working on my hunch this year. For the last 5 years, I've avoided wearing my hair up at all costs due to my insecurity. Not to mention the pretty intense pain and tension headaches that come with it. Another thing is that I am on a bit of the leaner side. I bring this up because I think a lot of people think that it comes from being a little larger. It doesn't and anyone can have it. So when you said losing weight can help... maybe a little but that fat is there for the same reason the muscle is, your body stores also hardened fat there to support your neck.

[@easilystartled2203]

To everyone with the same hump, I've also been doing casual back strengthening to reduce my hump and overall back pain and something I suggest is doing lateral raises where you focus entirely on loading the weight into your lats - like you're pinching a pencil between the bottom corners of your shoulder blades and lifting from the muscles just behind your armpits, NOT with your arm strength. Start with NO WEIGHT and go SLOW (like as slow as your brain can tolerate) 8-10reps periodically throughout the day. Then, once that feels like you've wholly activated your lats and they are firing and becoming fatigued just from the weight of your arms, add 1-3lb weights into your hands. Then increase to 5lb. DON'T OVERLOAD just because it feels easy at first, make sure the right muscles are doing the lifting and go slow and steady. Keep light weights at your desk so as you take breaks or pause for water, you can do a quick round of shoulder and back activation for 1-4min. This, along with yoga and foam rolling, has completely changed my back and it just keeps getting stronger and my posture is SO MUCH BETTER with very little effort or conscious thought. And if you have tight chest muscles, consider massaging and stretching your chest throughout the week so that your shoulders will not be pulled forward so much from chest tension. Plus, it just feels good lol Best of luck and I hope you find relief from your pain

[@godsfavor6939]

Merry Christmas to the Caruso family 💜🥰 May your New Year be filled with joy, happiness, and love!

[@Riiv4]

I did airsculpt on my hunch here in Seattle and it is significantly flatter!!! I no longer am self concisous about wearing my hair up and mine was a lot worse than yours! I also did it to help posture as i can now look completely up without that fat in the way and my neck feels so much better 😊 I did not want to wait for weight loss because I've had it since I was young so I knew that even then it would be there. I definitely see the difference in yours B!!

[@zoeeee_333]

Omg it did go down! That’s a lot of progress! And your jawline is more defined. You look great B!!! I’m going to try this routine :)

[@ElizabethAMS2015]

This video got me sitting up so straight

[@danielacapucho8501]

what do you mean girl???? in 21 days??? thats AMAZING PROGRESS. I've been doing physical therapy with lots of exercise and stretchingfor 6 months and just now seing difference. so trust me, thats amazing work! keep going, and btw it's normal if it does not go away complety for a long time, we are kinda "rebuilding" and "relearning" a lot about the body. it's impossible to change 20+ years of bad posture in 30 days! dont beat yourself too much, you are doing so goood!! Big hug from Portugal!

[@user-fe2or2oc3u]

I noticed a huge difference especially in the head and neck angle. Ive been doing the exexercises, though less consistant, so this really motivates me to do more! Thanks for doing this video!

[@jessdrawsit7060]

I saw a BIG difference between the before and after! Also, dowager is pronounced with a soft G - like the Dowager Empress in Anastasia :)

[@paraclipsyt2521]

I have a hunch too! But unfortunately the only thing that can really help it is weight loss or lipo on that specific area. Your body stores fat on that hunch part of your spine due to bad posture to protect the spine as it’s more accessible for injury.

[@intrepidtomato]

Oh wow! I did this a while ago because I had terrible tension aches and pains in my neck and shoulders and head. Really losened up my muscles, pain is gone, but my posture is probably piss poor again and I should get back on the wagon. This is really helpful, Bea. Love the yoga room.

[@kararothe7019]

I love while everyone else is doing vlogmas you are doing hunch training. I love you sm. Fave person on this app

[@mrooneyfox]

The engagement of the core is really key to good posture. I remember standing on a bus a few months after doing pilates and noticing I was engaging my core without realizing it. You really can train yourself to engage the core without much effort. I recommend practicing intentional nasal breathing during your stretches, yoga, and other workouts: fully inhaling in and out through the nose, making sure inhalations and exhalations last about the same, and engaging the core and pelvic floor as you do so. Go ahead and pretend to cough: *that* is the feeling in your abdomen and pelvic floor that you want to feel in your exhalations. I can't stress enough how important proper breathing is for good posture and to prevent injury when exercising. Wishing you the best always 💛

[@craftybarncat]

I saw a SIGNIFICANT improvement in the appearance of the hump! Like I was actually shocked. I'm about to start doing some dang wall exercises. Go, B!

[@catherinebledsoe2861]

1:43 Me passing all the influencers with their vlogmas videos to go straight to Bea’s video 😂😂😂😂 Hitting the girlies with the hard hitting topics we really want to know!!! You’re seriously the best! Hoping the new year brings so many wonderful things to you 💕

[@LO42191990]

This reminded me that I had an obsession with my back hunch pre COVID and did a bunch of stuff like Bea. Of course I eventually forgot about it. But mirror check, it's pretty much gone! Keep at it Bea!

[@nicolerowell8307]

If you have PCOS these hunches are also quite common. I have same thing. Everything about PCOS sucks and makes it so hard to feel feminine and/or attractive. Oh well. We go on. Love your videos!!

[@joannas44]

*New insecurity unlocked*

[@compubijou]

I bought a pair of those 90 degree angle glasses to crochet, read or look at my phone. Still haven't used them consistently, but it'll help prevent looking down all the time during those activities and straighten posture.

[@helenmccormick2506]

Such a good idea!

[@madisonconley9842]

Omg THANK you for making a video about this!!! I have been trying to find someone with the same issue I have and have not seen anyone sharing too much about it!

[@angelique_cs]

I've got a similar large roller, which I use along the length of my spine so gravity can pull my shoulder blades down and back. Then with my knees in a crunch position, I can roll it sideways for some core stuff. I'm too much of a weenie for the torture device one 😂 Good plan of attack, Bea!

[@lauram4704]

I went to physiotherapy and there’s areas that need someone to work on to help with the hump. I noticed a huge difference in just two or three sessions and it became so much easier to have good posture.

[@kaylarustem8403]

I wanted to add that one thing to consider is the ergonomics of your office chair to desk set up. That chair is very low and doesn’t have proper back support. If you could raise it slightly your elbows should rest naturally on top of the desk so your arms and wrist are flat on it. Right now you have to move forward and the elbows are below desk height. Someone else mentioned a standing desk and I can confirm they are amazing for posture and overall heath since it isn’t good for us to sit for too long at a time 🧡

[@DairyFreeAutism]

Girl you crazy, there is a huge difference in the side by side. Amazing work.

[@euphoria00777]

Hi B! Love you! I have the same hunch and it seems to be going away as I'm losing weight. Also, stretching helps. Look for some of those exercises online ❤ Merry Christmas 🎉❤

[@mkarocia]

Try crocheting in your gaming/office chair, it supports your elbows so you camn rest your back on the chair and not hunch. There are also sepcial pillows you can use for elbow support. I've got ADHD too and crochet just makes everything better! I'm pretty sure it's one hobby I'm never giving up, cause even if you stop for a bit you usually just go back to it. Crochet is so multifaceted it just tickles my brain in all the right places 😂

[@LindaC616]

Yes, I agree. But it's also addictive "just one more row!'. And it's important to balance the sedentary hobbies, like that or reading, with active hobbies

[@mkarocia]

Oh it is addictive as heck😅but since I'm mildly aware I have to be mixig siiting down and moving about it kinds pushes me into cleaning more, which works perfectly for me, cause then I'll include some movement plus do a chore. I struggle with finishing projects though. Starting new ones gives me more dopamine, so I usually have 10+ projects started 🤣@@LindaC616

[@bandcrazyadventure]

I'm not going to lie I tried all those different devices when I was younger. I had pcos and low thyroid along with pituitary issues. Even losing weight did not work. Since I am older and had a little money I had my liposuctioned off. It was the best decision I ever made. I am now 6 years post lipo and it has not comeback and I am so happy

[@mariannerady1137]

popping is def good, it means your spine takes care of itself and is mobile. What a huge difference! You feeling better in your body is the main goal and you obviously succeeded in that, congrats! Thanks for sharing this, it is really encouraging to be better about these myself

[@christinasullivan2928]

I definitely notice a difference! Just another tip - use a laptop stand so your screen is more eye level (if you don’t use one already). It’s helped me keep my head more straight and my chin away from the chest during the 8 hour computer grind that is my workday

[@JuliaCantley]

That hump has something to do with insulin resistance with also usually goes along with PCOS... and it usually includes lowering carbs. Good luck with what you do! Merry Christmas!

[@karenharju6919]

Also you don't need to have a DX of diabetes to be insulin resistant. Other signs are skin tags, swollen ankles, darker skin in the creases around your waist. I had swollen ankles for years and could not figure out a reason and water pills did not help. If your cells are unable to absorb insulin other things are also harder for the cell to absorb, insulin is only 1 hormone.

[@JuliaCantley]

Yes! @@karenharju6919

[@JuliaCantley]

Oh and by the way, it took me 20 years to get my PCOS dx.... it's frustrating. Good luck Bea!

[@van8369]

I meant to say this a few days ago...I haven't been able to finish the video yet because of Christmas and kids and crap. I'm finishing it now. I completely fixed mine my lifting and working on my back and shoulders, using proper form. I used something like the pink one you had on to assist me. Then I worked on my posture in my SLEEP. I noticed I leaned my neck forward while I slept. I made sure to keep my head aligned with my back instead of down (towards my chest).

[@thecasualcyborg6297]

There was a big reduction for just 21 days! It takes time for those tissues to break down after your body realizes, oh, I don't need this extra stuff here to help support me. I'm a massage therapist and I also had my own hunch and neck pain from spending my teens in depressed shrimp mode. Posture strengthening and massage helped it a ton, and then I actually ended up losing the last bit from chiropractic (tho I understand it's not everybody's cup of tea). Anyway all that to say this was inspiring to watch and you are doing all the right things.

[@jamian94]

I wouldnt recommend the foam rolling long term but do recommend more posture based exercises when you feel up to adding those in :) but like some have said it could be other reasons too! Hopefully it goes along easily with all your other work

[@domche]

Merry Christmas Bea and Stevey 🎄🎅🏼

[@BeatriceCaruso]

Merry Christmas to you too!!

[@shanimarais9695]

Dont give up and definitely DO CONTINUE USING THE PISTURE CORRECTION BRACE! The linger you wear it on a day to day basis, the quicker your muscle memory will kick in and before you know it, you won't need it at all. Thats the beauty of muscle memory, your body will automatically move into that position without having to mentally remind yourself to do it. You are beautiful, and i could see a change, not only in your bump, but your entire body as you showed week 1 and 2. Tge small changes you've made are WORKING!!! Im so glad i stumbled across your channel, it was so awesome watching you. You have a brilliant sense of humour, i was in stitches with some (ok, most!) of what and how you said it!

[@TheNicoleElizabeth]

What are you TALKING about?!?!?! You changed it massively, in like 3 WEEKS! It's working!

[@gabbypena8286]

Merry Christmas bea! 🌟🎄

[@BeatriceCaruso]

Same to you!🎄🎄

[@loftus4453]

I use a harness from Amazon that fits on kind of like a backpack. It loops around in front of each shoulder and pulls on you if you hunch over. It is uncomfortable to have that pressure on your shoulders so it encourages you to sit up straight. Helps build those muscles in the back. It does work. It’s called a Riptgear Posture Corrector. It only costs $17 dollars so might be worth a try. Looks like you found the posture correcting devices. Mine is super simple and doesn’t cover much of my back. I would sweat so much in the first one you tried on.

[@meltac89]

Bea! It really reduced!! You're doing great and less pain is a huge win. Love you, keep on

[@janine165]

Thats a fantastic result for a couple of weeks! A couple of suggestions - 1) how about a standing desk with your monitor elevated slightly higher than eye level so hunching over is just not an option and 2) a little Kybella (an injection used to reduce double chins) for more obvious cosmetic improvement if that would make you feel more confident?

[@allyssa333]

The after shot looks so good!! You've inspired me to try and help my hunch out lol

[@carsachi]

You need to lift your pc when you're working on it. Not having it to the height of your eyes forces your posture to be wrong

[@aliciaswaringen5732]

I am a massage therapist. I notice alot of people are giving you suggestions. I do know that I have helped people with this. If you can find a therapist who does myofascial release, or structural integration, you might see some good results. Fascia can build up in that area due to poor posture and genetics and add extra tissue creating the lump. You are on the right track with stretching out the poor posture and strengthening the weak muscles. Myofascial release therapeutically will help stretch out that lump, literally!

[@jlynd5526]

I had the hunch for years and for the most part with weight loss and this gadget called the Backpod has helped me tremendously. Also, if you take the green roller and turn it vertically to go with the length of your spine might work a little better. Thanks for sharing this with us.😊

[@coolgirls4855]

I have exactly the same problem and I'm in a lot of pain. I lost 8 st, and found with my saggy big boobs, it has put a bigger strain on my upper spine / neck and shoulder area. Will be trying some of those exercises, thank you

[@emleigh1793]

Congrats on your weight loss!! Make sure you have a well-fitting bra. It can make a big difference with neck/back pain.

[@ivylovesrunning]

I hate that hump. I had one too.

[@garlishabaker]

I want to say we do see a big difference. Good job! Also, ever since I seen this video I have been more conscious of my neck leaning forward&hunching you brought so much awareness to me. I also think somewhere it says you have to squeeze the muscle in order for it to release tension, so good job you’re doing all the right things. Love the video keep going keep up the good work can’t wait to see the next one.

[@midnightrose1982]

I have the same hump as you and the same health issues crazy enough. I used to work in a physical therapy office and spoke to one of the therapists about it. Weight loss, reducing stress, clean eating are a huge help along with the exercises and yoga you are already doing plus there are other maneuvers you can do too. Unfortunately, it is going to take much longer and alot of consistent work to get rid of it, but it is definitely possible! There really was a significant difference in the two pictures even if you couldn't see, we all could. Keep up the good work and stick with it, but be patient, it is going to take a while.

[@laureanne3409]

The g in Dowager is pronounced like a j.

[@lisajligon]

Girl, do not base medical decisions on TikTok videos! Go to a real doctor.

[@vermontlovelost]

The results are striking! It really looks like it went down quite a bit, that's awesome! When you mentioned crocheting, it reminded me of the Valari gaming pillow. We got one for my brother-in-law for gaming and my mother-in-law for crocheting for Christmas this year. It's a pillow that you can wrap around your waist while you're sitting so you can rest your hands on it. It really helps with being able to sit back and rest your arms while you crochet. The other thing I might recommend is investing in an ergonomic office chair, or at the very least get yourself a keyboard tray and wireless keyboard and mouse. Working on your laptop directly at your desk isn't going to allow you sit back and keep your spine in proper alignment. Your arms should also be resting on armrests as close to 90 degrees as possible. If you can do an ergonomic set up for your desk I bet you'll see continued improvement. As someone who also has a hunch I really appreciate this video!

[@shadoworld42]

I go through phases of working on the hutch and others not caring. Thanks for the reminder to continue working on it and strengthening that area! I'd also recommend getting a laptop stand or monitor stand so you don't have to look down as much for work and instead look straight. That should also help your neck.

[@conniecoffeeconniebachmann3211]

Draw a vertical line up your back and head. Your head has moved back a notable amount even though you still have a bump. Good job! Classical Pilates done properly can really improve your posture.

[@ren6899]

Can confirm the spinal degeneration/spinal issues part! I have had a dowager's hump for years and kind of ignored it, my posture got worse when i worked from home over covid and this year ended up having spinal surgery. Weight loss definitely helps with the appearance (at least it did for me), but posture and neck/shoulder and core strengthening exercises with a physio are also super important to ensure it actually improves on a structural level. Good luck!

[@jessicaprice8154]

Yes! Yes! Yes! Been waiting for this OG content! Love when you do challenge vids!

[@ariannaneuenkirk8173]

Thanks for bringing this topic to the masses B! Posture is something we significantly undervalue as a society and have very little understanding of.. I’ve been studying my own personal biomechanics and correcting my posture for a couple years now and I’m still making adjustments. You’re literally moving bone and that’s takes time under tension, proper hydration, and lots of MFR. Plus our body is one system so when you pull on one thing, other things inevitably shift too.. It’s an ongoing process but totally possible and unbelievably rewarding. I hope you stick with it because it can be life changing (I know this from experience). Our bodies and behaviors are deeply connected 🤍

[@aprilwoodworth5034]

Wow I see a huge difference in the before and after!!! The timing of this video is so nuts because I just became aware of my hunch and I’ve been working to correct it for the past couple weeks too but now I’m annoyed I didn’t take before and afters!! You’re the best Bea!

[@alisonbender8575]

Thanks for the phrase ‘mindful posture’! As a massage therapist I’m always talking to people about standing/sitting up straight, if everyone did it every second of every day (which I know, is probably impossible) there would be so many fewer people with pain in their backs/necks/shoulders/hands! If you have any tactful words for telling people their core muscles are weak and that’s why their back/shoulders/neck hurts, I would love to hear. I’m always careful when I speak to people, I never want to make it sound like I’m blaming them for their pain!

[@ayaya64]

I saw a huuuuuge difference and so much you convinced me to do the same freaking things you are doing bc I want mine gone. Very inspirational!

[@ashleyfraser114]

Such an inspiring video ❤ there is difinetely a difference in the hump, your hard work has paid off, Thank you ❤

[@kyleeburgess2420]

I absolutely love doing my foam rolling and PT exercises while I listen to a meditation! Doing either along is boring. Together, perfect combo