I tried to follow the 10 most agreed upon health studies for 7 days

Improve your daily routine by downloading Asana Rebel: app.adjust.com/qon572c?fallba...
Big thank you to Desiree for steering me in the right direction! You can check out all the things she's involved in at her website here: desireerd.com/
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Have a great week guys! Cheers.

[@eshan309]

Caution to others: Dont chug water like that. Chugging huge amount of water like that would just put immense pressure on your kidneys. Drink all your water whole day and especially when you are thirsty. Also, keep in mind, your body is getting water from the food you eat/drink too. When you are really thirsty, you can easily drink 500-600ml in one go.

[@SGast]

I think it also says to consume about 3 liters of water not to drink them. If you eat a wholefood diet you already consume a lot of water through your food so 3 litres might be overkill anyway. A good indicator is actually the color of your pee. It should be pale yellow and not clear or you are flushing your system.

[@eshan309]

@@SGast Yes. Totally agree.

[@TiredJaded]

Glad you mentioned this. Your kidneys can only process so much water so fast (about 1L an hour) and drinking too much can lead to water intoxication or death.

[@rileystewart2787]

No I'm Batman

[@Wj3VUq56a813]

Just to correct, while it’s true that chugging water more than needed is bad, it is not because of your kidney’s inability to process it. It is dangerous because it causes dilutional hyponatremia aka low blood sodium levels which is an essential electrolyte for many bodily processes. The healthy kidneys can handle so much more than the daily stress we subject to it, you can even thrive with just one.

[@TobyKate]

Well made video, but I would have loved to see a reflection at the end of the video. Like how you felt after the week, which habits had the most/least impact. Recommendations, etc.

[@telstraofficial]

+

[@JaimeHuffman]

Agree it was like it wasn’t over

[@richardgonzales3341]

Also 7 days is not enough. 2 -4 weeks would really show any positive or negative effects of this routine.

[@Zayaxa]

Yeah, I was waiting to see how he felt after it all, but nothing... It left me feeling like this was all for the sake of the sponsorship (no shade to sponsorships specifically, but don't let the focus on them lessen the content of your videos).

[@GoalGuys]

I tried to show the habits that I found really helpful and rewarding within the video. Meal prepping, optimizing my space to hydrate and get things done, and developing better sleep routines. I’ll try to give a better conclusion in the next one to make sure i’m sharing all the takeaways from the challenge. Cheers mate!

[@jangyman]

1. Meet all daily DRI nutritional values 2. Drink 3 litres of water per day 3. Full body strength training 2 days/wk 4. modern aerobic activity 150 mins/wk 5. 7-9 hours of uninterrupted sleep each night 6. Meditate 30 mins/day 7. Brush teeth 2 times per day 8. Floss one each day 9. Stretch once per day for 15 minutes 10. Wear 99-100% UVA/UVB protection sunglasses 11. Apply 30+ SPF sun screen and re-apply every 2 hrs 12. Exfoliate, cleanse and moisturize daily

[@IndefinableSin]

Did he cite the study that said 3 litres? That's a lot.

[@IbnTufayl1]

Thanks! You're great!

[@Vscustomprinting]

All of these are basically bullshit.. except working out

[@vmdz1]

@@Vscustomprinting wrong

[@Vscustomprinting]

@@vmdz1 it all total bullshit. I'd know, I'm a vegan, and I understand nutritional concepts doctors dont.

[@fufuberry23]

lmao "i must be healthy" day 1: chug water before bed till im sick

[@andrewmasek2170]

“Still here still pissing clear”

[@Ladyspeedstikk]

Andrew Masek 😂😂😂

[@Matois_]

Lmao

[@GoalGuys]

Andrew Masek hydration is key mate 👌

[@BrownishCrayonish]

... But you don't want to have clear pee. That's not good.

[@aagantuk7370]

@@BrownishCrayonish how is that bad?

[@GearsandGasoline]

Guys absolutely top notch. The collage of different exercises you were doing was so visually attractive. Great video, great effort.

[@GoalGuys]

Gears and Gasoline I love you.

[@elviseugene9468]

I could listen to that nutritionist all day such a soothing voice

[@GoalGuys]

Desiree is the best!

[@MulMhmm]

Lets face it, shes not bad 😉

[@yekaneast]

Her vocal fry was awful.

[@anonymouseicecube91]

7 days? That's not nearly enough to see a change

[@Rowann1]

It wasn't only to see change, but it was to see if it was possible. And how difficult it was

[@TheHomicidalTendency]

what kind of change? after about 10 days of low carb diet a carb addicted person can pass withdraw symptoms, lose up to 10 lbs of water weight (still actually good for you it's unnecessary weight), and with the right diet even lower elevated blood pressure. It will also affect your brain / mood, as what's flowing in you blood is form what you've recently eaten. Diet is one thing that can affect you as soon as you change it. Weight loss does take time, but that's not what he was trying to do.

[@zainsaqer]

yeah, I think he should try them for 7 years

[@PowerMatrixAnime]

Can u do how to memorize 1000 words in 'insert language' challenge using memory palace?

[@GoalGuys]

We’ve been talking about doing a memory palace video for a while! Might try it out in 2020

[@PowerMatrixAnime]

@@GoalGuys Sounds great! Looking forward to it!

[@brentvogt7312]

100 words would be best, I feel. Tim Ferriss covered this in one of his books.

[@MaredeInsonia]

your body cant really filter more than 900ml of water per hour, so its kinda pointless to just chug your water to complete your water intake goal.

[@seanrawlinson]

Not to mention drinking it when you've already met your daily water intake from liquids and food combined just to tick a box which would interrupt his sleep which is more important.

[@Y0Y0Y0Y0]

Yeah it's dangerous to drink more than 1 liter an hour, cus you get to much water into the blood i believe and it gets to think of some things.

[@GoalGuys]

I now realize that 🤦‍♂️

[@MaredeInsonia]

@@GoalGuys hahaha its ok! I used to do that to. You live and you learn. Love your channel! :)

[@GoalGuys]

@@MaredeInsonia Thanks!!

[@GoalGuys]

Hey guys! So we started a podcast. Check it out if you're interesting in hearing some further thoughts on this video as I answer some of the questions from the comments. - share.transistor.fm/s/3b9aec86

[@jackashe3971]

I'm a very light sleeper and wake up very easily after just a few hours, but when I listen to sounds of trickling water while I sleep, I am dead to the world for my full night's sleep. I don't know why, but it works for me.

[@GoalGuys]

Jack Ashe I’ll have to give that a try!!

[@ibarix]

try brown noise on youtube, the only thing that works for me.

[@whale4191]

For anyone interested, here’s the workout: Side planks, 1 min each side 20 alternating lunges 10 sit-ups Plank for one minute 20 squats 20 calf raises 20 push-ups 3 sets

[@Oi-mj6dv]

Tbh. If you are gonna put the effort and want to get the whole benefits of it (not limited to muscle growth, but a myriad of health benefits) that's nowhere near enough. The problem i have with this type of videos is pareto principle. If trying to get 3 liters of water is of the same importance to you as 8 hours of sleep or properly exercising... Something is wrong with you. There are certain things that bring along amazing results, and a bunch of things that at most will give you a lilbit of an optimization. It just doesn't make sense.

[@sueharrison6718]

Miguel Gutiérrez Agreed. I lift heavy in the gym once a week. Makes a big difference to everything - mood, sleep, digestion, fat loss.

[@jamesrusso72]

Ight, imma head out

[@thestuff4321]

Aka good for getting the heartrate up a bit and not much else

[@nehll]

A litter and a half of water in such a short time is dangerous.

[@willdavidson8971]

I really dont think so if you h adapted your bod to proper habits. I drink liters upon liters all day lol and Im in perfect health. Then again I am an athlete so who knows haha

[@Cruithear]

@@willdavidson8971 en.wikipedia.org/wiki/Water_intoxication#:~:text=Water%20intoxication%2C%20also%20known%20as,limits%20by%20excessive%20water%20intake.

[@MsRicki808]

I thought it was super interesting that the diet in this video circled around a vegan diet and lifestyle by eating clean and using reusable containers

[@GoalGuys]

Been plant based for over a year and a half and I’m trying to reduce my waste in any way I can 👍

[@eprincess0126]

vegan gang rise up ✊

[@peyxander]

Vegan all day 🌱

[@MsRicki808]

I've been vegan 5 yrs and i respect anyone that wants to learn more or try parts of a vegan and non-waste lifestyle. So good man 👌

[@Vscustomprinting]

@@MsRicki808 go vegan or go home, there is no "try".. Would you respect a rapist for succeeding in raping less women, or just raping women a few times a month? Veganism isn't about respecting people, it's about abolitionist animal exploitation. I have less respect for people who know it's bad, but refuse to stop.. This encourages bad behavior, and anti-vegan sentiment..

[@melanieavans6072]

The one thing that actually helped me with my sleeping issues was sleeping with my window opened (yes, when it's cold outside). Turns out it's easier to fall asleep when it's colder but also when it gets warmer we tend to wake up.

[@dthedad7330]

Would love to get the list you created with the foods that matched the vitamins/minerals !

[@celticlass8573]

If you take a screen shot and put it in a word doc, bingo bango you have the list. :)

[@carmenrose8986]

You can get hyponatremia symtoms chugging water like that. I'm glad you changed it up.

[@matgonzalez6272]

I love that your videos are always practical and honest, showing where you goofed the process and how you corrected it. I find a lot of videos edit out the mishaps, and I appreciate that you both always cover those problem areas. My partner and I have been trying to improve our health habits, and you guys are one of my go-to’s for ideas and implementation :) thanks so much for producing such quality content

[@GoalGuys]

Mat Gonzalez we’re not big on faking stuff or being inauthentic! We’d rather show a real experience than something that’s curated or fake. Thanks for the comment Mat, best of luck with everything!

[@ondrej1893]

4:35 Unless you are 70+, you can rely on thirst. It’s almost as if body already has a mechanism to ensure adequate, not excessive, hydration:-) Thirst is nothing more than your receptors telling you exactly how much water you need to deliver to the system. And let’s not forget even solid foods, soups etc. contain water. Drinking so much before bed will interrupt your sleep a lot, not good. Fun fact: If you weigh 75kg and drink 6 litres of water at once, there is a 50% chance you will die.

[@iBoxMan123]

Ondřej Tureček I’m not sure just how fun that fact is but okay

[@catsstolemylaptop6365]

Me, a normal person: floss This guy, an intellectual: dental lace 6:05

[@WilliamsPinch]

Desiree looks amazing. She has a really beautiful aesthetic.

[@caitlynela8047]

This is honestly an amazing video, might try some of these. I'll see how they work.

[@GoalGuys]

Caitlyn Ela give it a go! Hope it goes well for you.

[@takeaim420]

Surprise surprise, another AMAZING video!! Keep it up, fellas. Love this channel so much

[@GoalGuys]

Take Aim thanks mate!

[@ifranrodriguez]

I would love to know how did you feel during and after the challenge (better, stressed out, same)? And also what were the major improvements on productivity and so on? Thanks for what you guys do!

[@GoalGuys]

I felt really good at the end of the challenge. I feel like just about everything was manageable to maintain while working full time hours, but it definitely takes some planning and some discipline. My biggest takeaways were the meal prep and planning, optimizing my house to prompt getting things done, and trying to develop better sleep habits.

[@fuckyourcouch23]

I love the health videos you guys do! I've been experimenting with my cooking and food choices and I'm pretty sure that my well being has improved since then

[@GoalGuys]

fuckyourcouch23 that’s so good to hear!!

[@eliseojose]

Love the video dude. Device implementation is definitely a very important part of building consistency w these habits, but something that I’ve seen work for people who might just be getting into “self improvement” practices is taking baby steps with the habit itself. You don’t need to start off with the intended goal, you can just do a fraction in order to ensure compliance. This will snowball, and as you stick to it, you can increase volume or intensity of whatever habit. I think people try to go too hard in the beginning and it’s hard to do all these things when you’re just starting off. Running 30 mins isn’t as good as running for 60 mins maybe, but the fact that you’re running at all is something that should be appreciated and celebrated too!

[@jakejoyce4627]

Absolutely love goals guys really cool videos that pass the time

[@stephaniealbanese7314]

Amazing research, strategy, follow-through, and production value! Would love a follow-up video about what you continue, why, and how it affects you long term. Thanks for the education on what the gold standard health practices are, and how to realistically incorporate them into a full life.

[@ladysun7965]

this motivation is what i needed today

[@AwesomeCockapoo]

Why did I just find out that they’re brothers?! 👀 I am shook.

[@GoalGuys]

Shannon hahaha yep!

[@NamesChuck]

Yo - plant based diet for the win! So glad to see qualified RD's recommending this.

[@Vscustomprinting]

Yeah, quite the surprise

[@jepskid22155801]

Fuck veganism, it's litteraly ruining people's health

[@jordandthornburg]

Jeppe Andersen then don’t do it.

[@jepskid22155801]

@@jordandthornburg yea no shit. Other people shulndt do it as well. People are so brainwashed

[@chris71388]

I recommend a milk only diet.

[@weirdandlazy1]

I was so excited to see that you are still vegan. The meals looked great.

[@GoalGuys]

asbhk plant based since I did my 30 day challenge video 👍

[@Vscustomprinting]

@@GoalGuys you should go vegan. Animal exploitation is inherently unethical. Maybe you should do a video on ethics.

[@Vscustomprinting]

@Tyler Weingarten do you eat animal products?

[@chipgroff9664]

I would suggest taking a 30 day challenge to see changes.

[@morbidzero8094]

Could you post what you where actually eating in your meals. I wouldn’t mind giving it a go.

[@trivender007]

5:15 : You cant have sound sleep after having 1.5 liter of water before sleep. You will need to wake up after few hours.

[@runklrgurlexe]

Would love to see the meal plan you put together for this!

[@SaritaSingh-cz7th]

Bro this is actually an amazing video ☺️☺️

[@GoalGuys]

Sari Singh thanks!

[@financeandfitness1262]

Interesting video. Which of these practices (if any) are you going to implement in your day-to-day routine?

[@5ystemError]

I have darker skin so my skin cancer risk is waaay lower than those with pale skin but I think the sunscreen thing is way overblown. Just intuitively-- why would we need to wear sunscreen every single time we go in the sun when we know that vitamin D deficiency is so widespread and harmful? Unless you work outside, it doesn't make sense to spend all your time indoors and then slather on sunblock when you go out. You'd almost never give your skin a chance to make Vit D. I read that a good rule is to get 10-30 minutes of direct sunlight daily with no sunscreen Darker skin tones should be closer to 30 minutes (maybe a little more) and very pale needing closer to 10. Obviously this should be on as much bare skin as is legal lol (think shorts and tank top). If you plan on being in direct sun for longer, then go for the sunscreen and obviously avoid sunburn at all costs. Your skin is a Vitamin D factory. Why waste money on supplements in the non winter months?

[@seanrawlinson]

Just pay attention to when the UV index is lower in the day with minimal protection and get your 30 mins then. Wearing glasses is also counter-productive since 98% of sunlight is absorbed from the eyes. Any charcoal grey, non-polarised lens are the best blocker of glare.

[@arjunpatel4997]

Hey, I heard of a sleeping method that might work for you. Its where you sleep from 7-12, wake up and have "you time" where you can edit, relax, etc for a couple hours and go back to bed to wake up at 7 am. Just know I haven't tried this for myself and only know about it from highschool personal fitness, but they said this is how the internal clock once worked. I would look into it.

[@myragroenewegen5426]

Wow. Most of these challenge-type videos are just interesting entertainment, but this I can see using a lot in slowly changing my lifestyle. I've been bouncing around with diet and exercize commitment that don't last for a while. This clear model is a nice way to simplify things and establish routines, especially at first.

[@Yartarb]

Omg your desk is beautiful!

[@GoalGuys]

The Rock thanks mate!

[@losercam360]

this is he one we’ve been waiting for

[@emelinefredrick4447]

For the sleep troubles, I don't know if you've heard of segmented sleep, but that might help you get closer to 8 hours if you let yourself stay awake for an hour or so and then try to go back to sleep for another 2+ hours. I really liked the video! :)

[@apocalyplsenow]

It's good that you tried all those things but the video is incomplete without a conclusion summarising what the effects were.

[@teddebear533]

Things to keep in mind, he is: Doing this while working a 40 hr week! He is practicing some "most agreed upon" activities by big institution. These are not great things. They are JUST the BASIC recommended things (most agreed upon) we are all recommended to do already... ( by "Big institutions") He wrote in the chat later he felt good doing these. In the end of the video he says he: is happy he was able to achieve these by utilizing intentional environment, implementing routines (like night routine to help wind down to sleep), and proper planning to simplify routines in his schedule. He thinks most people can easily incorporate these things into life by proper planning. Thank you for the video and chat feed back!

[@capzooka807]

Can you link the studies mentioned?

[@shushanarakelyan3014]

of course not, there are NO studies that suggest drinking 3L of water daily, THAT IS BULLSHIT, PEOPLE, stop it already (kzbin.info/www/bejne/oJrNpnpvqd6iiJI)

[@Magne1]

I like these kinds of challenges you are taking on lately:)

[@AbnerSolano]

The pizza I am eating taste soooo good. Someone said something about green stuff? Does oregano count?

[@camillejansen5736]

Can you cite your sources for the recommendations?

[@johnhooper1492]

Do you know does taking power naps count in your 8 hours of sleep? Do you the duration of sleep cycles? Great video BTW! THX

[@tasajs9056]

What are the recipes? Do you recommend?

[@bladesdna]

I'm curious how much time per day you devoted to this lifestyle. Did you have time to do anything else other than cook, exercise, plan, etc? Were you able to build this into your regular lifestyle, or did this consume all of your free time?

[@altertopias]

have you tried a weighted blanked for sleep? it might help

[@GianCarloAsuncion]

nice work men!

[@evanwilson9906]

Where can I find a written version of what you did and eat every day. I would love to try this myself.

[@conorsmyth12358]

Registered Dietician. So happy to hear you say that and not Nutritionist.

[@Godsrocker1970]

to help with sleep use valerian root, peppermint, melatonin and or some magnesium. I drink a cup of Sleepy Time Tea extra. There are 2 one has valerian root and one does not.

[@JaimeHuffman]

Hi enjoy your videos but would loved to hear more snot what you fern helped you the most and how. Thank you for videos.

[@suppercharge1]

Thanks for the video. It's reassuring that I'm on the right path. Just curious about that about Me running 3 miles a day in around 40 minutes. Not sure if that's healthy. I am seeing great results with my skin and body fat decreasing. It's also a great way to complete that water intake.

[@meccaindigoful]

Glad to see you’re still eating vegan. Soy milk gets a bad rap, but it’s actually really healthy if it’s organic.

[@3dstaco]

Facts

[@seanrawlinson]

@H M Soy boys.

[@PieEater]

This is the first time I'm actually using a youtube sponser

[@GoalGuys]

Sweet man! It’s a really great resource! Hope you find it useful.

[@kp7537]

Lovin all the PB food!! :)

[@NoaAbood]

At 8:45, what is the song called? How can I find similar songs to that... it's like electronic deep jazz

[@ondrej1893]

The glasses rule is also stupid:-) In the morning you should get 30 minutes of outside light without glasses to synchronize your circadian rhythms.

[@GoalGuys]

Ondřej Tureček I actually agree, I think if you’re spending a lot of time in the sun midday, with extended periods of long exposure, then you should wear glasses, but experiencing sunlight early morning is very helpful.

[@erikap4589]

can we get a link to that nutrient food list

[@Vscustomprinting]

Go watch dr. Furhmans Ted talk

[@LetoDK]

The amount of hours of sleep is not the only parameter in sleep. If you consistently wake up after 5 hours, and feel awake and well rested, then you don't need to force more hours in. We are all different, and some people require substantially less sleep. Of course, if you wake up feeling that you need more sleep, but can't fall asleep, its an issue, in which case light levels, temperature, time of last meal etc all play a role.

[@durban55]

You’re such a great chef

[@GoalGuys]

DScubes thank you!!! Working on getting better.

[@akarj9017]

Watched this while ruining my own schedule

[@oliviadart612]

I loved the montage with sunscream haha

[@drumrit]

Where are the studies linked??

[@artisticgm4647]

I could definitely spot the canadian accent, and once you swept the compass card I was like: yup, sound about right

[@cronicas_imemoriais]

Aboot

[@mrfatboy327]

I like the foliage you have behind your monitors.

[@Adam-yf3ss]

I wonder how much lack of sleep is due to malnutrition in his vegan diet. The tip off from me was... 1) the nutritionist didn’t recommend any animal products. 2) recommending vegetables for choline is inefficient because: a) we don’t have the extended digestive track to break down vegetables and get all the nutrients and b) the amount of choline in beef liver and eggs are much higher and more available. Poor sleep for 2 years sounds like a neurological issue that may benefit from animal fat and good cholesterol (which the nervous system is made out of).

[@ninjanerdstudent6937]

I start the day with paper dosa and sambar and then some oatmeal with berries.

[@lllllllllll11111lllllllll]

Just ate a half box of Frosted Flakes with no milk

[@steph4691]

I am very wary of the information written down for where to get the most nutrients from what as I have definitely noticed a few discrepencies from what I know to be true such as: Vitamin C not mentioning kiwis as there is much higher dose of it in kiwis over oranges, Vitamin D - from what I have researched on this, it is very hard to get from foods but the one food it can sometimes be found in is mushrooms, which you have mentioned, but i do not know why oats and orange juice are listed under this as they are not known to contain vitamin D, Calcium - I do not know why leafy greens isn't listed under calcium as it is supposed to be the main vegan source for it, Iron and Zinc - I do not know why flax seeds are not listed under this, Selenium - 1.5 brazil nuts give enough selenium for an entires day of nutrients so do not know why this isn't listed. I am certainly not attacking this video and actually extremely enjoyed it but I just want to make sure that the correct nutritional information has been written down so that other people know about it.

[@ramir7306]

Can we view the list you made anywhere?

[@verward]

Have you considered that you might be a naturally short sleeper? Some people (about one in thousand) only need 5 hours of sleep.

[@benhull6952]

I get like 3 or 4 hours sleep a night have been for like 8 months and I work a fully manual job of running pushing and pulling and it's not great believe me anyone got any tips?

[@bobbob9364]

Tbf everything in moderation I am 53 and am pretty fit ,never really followed anything. But have increased fruit ,couple of guys at my work thought I was under 30 ! maybe not ,excercise regularly ,moderation and common sense,it’s nice to eat tasty food but in moderation

[@RandageJr]

Great video

[@dwainsmith448]

Great job on the WFPB diet.

[@karolmccarthy98]

Some of my family actually do Keto and they say it works.

[@a_fuckin_spacemarine7514]

I sleep about 5 hours a night, I'm fine. Everyone's body is a bit different, maybe you don't require more than 5 hours of sleep.

[@ondrej1893]

A FUCKING SPACE MARINE! Congratulations on being the 2% who thrive on 5 hours of sleep. Or on deluding yourself. Either way, congrats!

[@seanrawlinson]

@@ondrej1893 If you run fine on 5 hours and other people you live with can vouch for that, then it's fine. No need for telling someone they're possibly delusional. Not helpful.

[@joeyodonnell123]

@@ondrej1893 Agreed ! Matthew Walker actually has that number even closer to 0%. So, maybe, he's in the 0.1-0.4% of population who have no cognitive effects after 5 hrs

[@verve5erudition885]

Goals...yeah! ✨👍✨

[@TheAtomicSpartan]

So well made and informative. Mark my words this channel will pass 1 million subscribers at some point next year.

[@LaclaraBox]

Have you tried Lecithin for better sleep?

[@Wuddie1291]

Will never get the "drink 3 liters a day" thingy....Which adult person drinks less than that? I 3 litres when its like 1pm

[@pastan000dle]

Ooo the chugging of all that water made me cringe lol! It's so much better for you to just take the hit for the day than chugging as that can cause/lead to water intoxication (aka water poisoning). If it helps, set an alarm for every so often (every 20 mins, 30 mins, etc. whatever works for you) to take a drink. Or invest in one of those Hidrate Spark bottles that reminds you to take a drink.

[@Shahzad-Khan]

Great video. I see you've been having trouble sleeping. Have you tried sleeping on your side with no pillow; using your arm as a headrest?

[@andrewb4984]

Great video! Now, try doing all of that with a gf and a 6 year old. Still, lots of good ideas here to try and implement. Btw, loved the spinning vegetable animations.

[@GoalGuys]

Andrew B Got the girlfriend part, no kids any time soon though 🤞

[@andrewb4984]

@@GoalGuys LoL!

[@pnwmeditations]

Hey, this is really good, interesting stuff! I will say though, that water requirement seems kind of nuts. Three liters of water?? I question the veracity of that health claim.

[@GoalGuys]

Eli Peter I actually didn’t find it all that bad after day 1. Just feels crazy when you do most of it all at once.

[@pnwmeditations]

@@GoalGuys Lol, I literally did the exact thing in college once, so no judgement here!

[@wherethewildthingsarenot]

Hey you guys are from Vancouver! Cool

[@HereSaysUsername]

I find it weird that people strugle with drinking water, I drink like 5 liters without even noticing, just going by thirst alone

[@eliasjr1049]

Thats bad, this much water will thin your blood and make u lose essential vitamins. Even 2 liters is too much

[@jimbojimbo6873]

Same I easily get through 4-5 litres a day

[@cadederrick6751]

it would be cool if you guys made a video about increasing your sprinting time. Track season is coming up so a video on the 100m or 200m would be nice

[@GoalGuys]

Cade Derrick ooo that does sound cool!

[@glyphicon330]

4:04 does anyone know which keyboard is this?

[@Ladyspeedstikk]

Really good vid!

[@GoalGuys]

Jake Woods thank you!

[@SkinnyAnimus]

8:58 underrated