Just out of curiosity: Why are you opting out for a vegan Protein Shake if you're not a vegan? Isn't Milk protein superior? :)

Why is it important to write down the time you wake every morning????

Wait so somone tell me.... is this acctually real or is this a skit they got? and if so why is this still up? im so lost

I know this is two years old but your 3 point shots are not working because you jump towards the net and not back where u jumped at first. This makes your shots a little more powerful but less accuracy.

I don't know if mewing works or not, having only recently heard of it and watched a couple of videos, and tried it just a little. However I did notice that many of the recommendations - for breathing, posture and diet are the same across many areas. While I don't know about fixing your teeth and face bones, that care with your neck and upper back, your diet and abdominal breathing are good for hiatal hernias, trouble swallowing and chronic breathing problems, and probably a lot of other problems. If you train your body in the right direction and correct those problems, you see your body starting to work better and look better. If you have trouble breathing, tucking your chin and straightening your neck and shoulders, and the abdominal breathing makes it much easier to get a good breath and recover from being short of breath. It helps with the hiatal hernia, all those things and stretching. Dropping the fast and packaged foods and sweet drinks does wonders on their own. If you put it all together you'll see benefits. And if you also sit your tongue right, you might even get more beautiful 🙂

I'm currently just starting to learn how to jump rope, the last time I remember myself skipping I was about ~9 (I have a incoherent memory, so this might be wrong..) I'm now 13, and on day one, I couldn't jump rope three times in a row 😭 Wasn't used to the feeling of being heavier and taller. By the end of the day, I could finally combo 20, and although I know it isn't very good- I'm still happy for my results!!

The first time I did them, I discovered that I had a penis. I thought it was the most amazing thing I’d ever seen. Stared at it for about half hour. Actually I do that when I’m not on mushrooms but that day, it just amazed me

Bread = carbs = sugar. I quitted sugar / bread 4 years now doing much better

My problem is I never can have complete silence as I have tinnitus. It’s really annoying sometimes.

the production quality is just insane!

You said it in the first minute, you only exercise 2-3 times a week.

Amazing video

good to see, keep it up, be jamming in no time

I have never worked on this and immediately did it on my like sixth time trying, what does it say about me? I don't think it requires strength, feels more like flexibility.

Embrace the suck. Use anger if you need to. Learn. To compete, find anything you're passionate about and just decide you're going to be better than others. Humble and kind and willing to teach, but confident you will crush it better than others. For me that was just about anything i get in to. Basketball, art, shooting, construction, problem solving. Sometimes it's physical, sometimes it's mental. To compete, you have to be confident in your competence.

Psychedelics have the ability to induce profound altered states of consciousness.

People need to realize that you shouldn’t go from completely sedentary to a hardcore workout regimen. There’s a risk of rhabdomyolysis

Obviously, if you practise leg work for 90 days, your jump will increase. And all leg related stats.

It took balls to post this. I love just about everything about working out, but reverse lunges like you were doing with the dumbells, those things are dogshit. I hate them so much. It also took over a year of assisted pullups to be able to do a couple without assistance. I hope you stuck with it.

fyi, that is a cassette, not an 8- track (i actually am old enough to remember these as a kid)

Is there a program?

Wtf

You've been doing all these bs routines for years and these are your results. At the end you show photos of yourself with your shirt off, even though you have a video camera, because you didn't get any noticeable results and you can't doctor a video like you can a photo, sucking in your gut and using warm lighting. Why even do this sh-t if you don't have to and it doesn't make a difference? Should just casually exercise and don't push yourself.

A big mistake people make is making their workouts too damn exhausting. If it kills you one day, then all you're dreading is doing it the next day. Do as much as you can without it causing you too much stress. After a few weeks or months, it becomes a habit that you want to repeat even on your days off, this is when you can push your limits

Oats is one thing g you're doing wrong like EVERYONE else. Oats are not good for you. Yeah I know, wtf right?

Can i challenge my 7 year old daughter to sprints? If i beat her everytime will my t go up?

Wow your like a gay Cory Sandehagen😂😂😂 the resemblance is uncanny

Thank you, I know this was a while ago but it was the only video I could find on the alternate days fasting for a person who has a reasonable BMI but not a good fat - waist to hip ratio. I also wondered how long to adhere to the regimen. I want to lose the final 10-15 lbs. I have light workouts in the gym but swim lengths, do stairs and long walks (with hills) regularly. I used intermittent fasting for years and lost 60 lbs but this final plateau has been very long and I want to rid myself of the last stubborn inches of my belly fat. Very helpful thanks.

This was really awesome!

This is worth watching and to learn about than to have an Iphone 15 promax. 😅

this video gives me classic buzzfeed vibes...good job on the weight loss btw!

Jumper's knee

Great video, but I think that you have the percentile wrong. You are in the 10th percentile… meaning that 90% score higher than you.

Be careful because they replace sugar with terrible chemicals.

There is no way his after photo was still 32% body fat or the before photo was 36%. No way. Usually scans are pretty accurate but not always. That after photo can’t possibly be over 28%. And 36% is really really a lot, most people I know who were or are at that percentage are rather obese. Try it for yourself, look up pictures of people who are 36% body fat. They are way way bigger than he was.

Nice jump rope skills! And as much as I love jumping rope, it's not nearly as calorie-killing as running. I feel like I could jump rope and stare at a wall for an hour and still not burn a fraction of the calories as I would on a 30-minute run on some trails or a scenic residential area. Not to mention "going all out," while a great way to burn off what you just ate and then leave you feeling like a starving pile of mush, isn't the greatest fat-burning strategy. An easy paced jump rope session or jog in which you don't surpass you maximum aerobic function is the key fat-burning zone. If you're going so hard that you can't hold a conversation or solely nasal breathe, most of all you're burning is what is glucose and not so much body fat. And all-out efforts lead to feeling hungrier much more than medium-effort activities.

this is a game changer to me as well

I wish I could wake up at 6

Buddy your biggest change is going from looking like a skinny-fat computer guy who occasionally works out to an athletic guy who occasionally uses a computer

Very inspiring. Good work! Would you mind sharing your daily routine? Thank you.

best rope for a beginner will ALWAYS be a beaded rope. no metal parts in it. just plastic and nylon rope inside.

Low impact? Try telling my knees that haha.

Apogee Man

Nice implementation 👣🖤

I fast til 2 pm and stop wasting at 10 and do my workout fasted. Ive lost 3 pounds since about a month

I like this kid cause there is no lying ! So many of these guys take steroids and lie ! I can listen to him

Would really love to know what your frequency of training was? As much as tolerated, two or three times a week, everyday, etc?

Bro just go find something heavy, pick it up, put it down, find a house, fuck it in the timber, have a house baby, beat your garage, eat your house baby.....BAM results bruh

Also can taking a heroic dose improve talking and communication skills? Will it improve my social part of the brain as in making me more friendly outgoing and social skills improvement, confidence, body language yada yada ? I want to improve my sense of humor, be chill calm cool composed and relaxed and outgoing and very laid back and easy going and overall a very positive, friendly person. This is my ultimate goal - u can say my life goal even lol. Is this possible please lemme know

i think the double under crossover different seems myweather, you must try again