I Tried TRAIL RUNNING!

*This video is sponsored by LMNT! Try LMNT (you'll love it) by clicking here: www.drinklmnt.com/mirandagoes...
I swore I'd never try trail running. I've spent years hating running without really giving it a real chance. In this video I spent a week trying to build up to a 10k trail run to see if trail running is something I could actually learn to love. This is my couch to 10k journey. Do I finally get bit by the running bug? Watch the video to see - I think the result will surprise you. 😉
Disclaimer: don't try going for 0 to 10k in just seven days. Spend weeks or even months building up to 6+ miles, it's better that way! I promise. Avoid injury, and have more fun.
Thank you so much to everyone who has supported me on Patreon! 💚 If you'd like to become a Patron and support my channel you can do so by clicking here: / mirandagoesoutside
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Gear in this video:
REI Swiftland TT Hydration Vest: bit.ly/3lJ4tv0
Patagonia Nana Puff Insulated Vest: bit.ly/3zrigtv
Altra Outroad Road to Trail Running Shoe: amzn.to/42EFNo2
Goodr Zion National Park Polarized Sunglasses: bit.ly/3FSvFhF
REI Swiftland Hybrid Running Pants: bit.ly/3TNKmsg
Pro-Tec Athletics Contoured Massage Roller: bit.ly/3FOlLNR
Pro-Tex Athletics Spiky Ball Massage Ball: bit.ly/40uq35i
Patagonia Houdini Jacket: bit.ly/3nhJmQJ
Youer In Reach Pullover: www.shopyouer.com/collections...
FarPointe Cruiser: bit.ly/3lGepVW
Cotopaxi Fuego Down Vest: bit.ly/3lGepVW
Girlfriend Collective ReSet Crop Long Sleeve: girlfriend.com/products/moss-...
REI Liner Gloves: bit.ly/3JJrWnL
Shop ALL My Favorite Backpacking Gear: www.mirandagoesoutside.com/bl...
Some of the above links are affiliate links, which means that if you choose to purchase something from these links I may earn a small commission. This money goes straight back into making content, and allows me to keep making videos for all of you!
Thank you so much to LMNT for sponsoring this video! Seriously y'all, this is the best electrolyte drink mix out there. It tastes SO GOOD! Cannot recommend LMNT enough.
The Miranda Goes Outside crew:
Videographer, Director and Producer: Rainer Golden
Videographer and Editor: Abby Hagan
Videographer and Editor: Chelsea Newton
Videographer and Editor: Kyle Roof
Dog: Tucker
This video was filmed by Rainer Golden and edited by Miranda Webster!
Follow Miranda on IG @MirandaGoesOutside: / mirandagoesoutside
Channel banner art by Celia Binder!
Follow Celia on IG: / celiafromwork
Check out Celia's website: www.celiafromwork.com
Miranda Goes Outside is the evolution of REI’s Miranda in the Wild channel and is no longer affiliated with, or sponsored by REI Co-op. All opinions are my own. To learn more, watch my video about my channel transitioning to Miranda Goes Outside here: • So, I have some news
Find past Miranda in the Wild videos on REI Co-op's KZbin channel here: / @rei
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#trailrunning #running #runner #backpacking #hiking #camping #naturelovers #outdoors #travel #adventure #mirandagoesoutside #mirandainthewild

[@seedmole]

The biggest lifehack ever about trailrunning, for me, was the fastpacking motto of "hiking the ups, jogging the flats, and running the downs." It flipped a switch in my brain, from thinking it's not running if you have to slow down to realizing that it all counts. You don't need to choose between beating yourself up physically and beating yourself up mentally -- you can go at a quick but comfortable pace, and as long as it's faster than you'd be going at a walk, it's running and it counts. And even if you have to walk parts, it still counts.

[@DadBodDrumming]

Great advice !!

[@kjclem94]

Yes!! Ultra runners in particular live by this motto! It’s still running.

[@dmsmikhail]

This so much. Hike the hard parts run whenever you can. Gravity will tell you when it's time to go fast.

[@lexigomez165]

I just coming to say that. I took a trail running class in college and the teachers was a cross country marathon runner (not sure if this term is correct). He said the same advice was crucial for anyone to be successful at running trails. Thanks for sharing!

[@annwe6]

It's funny because I do the exact opposite. Due to knees that hate downhill running, I jog uphill, run the flats, and walk downhill, sometimes with poles, depending on the terrain. Works for me. Run your own run!

[@vineyardchick07]

As a runner I would recommended two things. First, going from zero running to over a 10K in a week is a shock to the body. I recommend something like a Couch to 10K to build up endurance and reduce the risk of injury. Increasing mileage too much too fast is how people get stress fractures and other injuries. Second, I would recommend signing up for a trail race. The atmosphere of a race gives you additional energy. Keep running! :)

[@brewerm1718]

Exactly!

[@Zulma91]

Yes c25k or c210k is AMAZING!

[@jrr1394]

Took me a month of running to attempt a 10K. I've been running for almost 4 months now and I'll be attempting my first half marathon in about a week. Don't be afraid to take it slow, and you can take it even slower than I did!

[@glpowers13]

YES! Came here to say this. Zero to 10K+ in a week is for sure gonna cause strain and put undue stress on your body before it’s ready. Isn’t the general rule 10% increase in mileage each week?

[@jeremymathias2280]

I knew someone would have beat me to the punch! I watched this thinking of my shin splints and that going from no running at all to 6 miles over rough terrain in a week seemed dangerously aggressive

[@MarisaPecoraro]

For those that want to start running! It's okay to take it slower than this. Great video but it was an intense week of running

[@MirandaGoesOutside]

^^^ THIS. While this week was exactly what I needed to get over my negative attitude towards running, I’m now ready to back it up and (re)start slow! Thank you for the reminder that going slow is, sometimes, going fast.

[@TravelDreaming_]

Exactly what I was thinking. I love that you got out there but you probably cranked it up too much too fast. You are always inspiring though!

[@kjclem94]

Yep, this is the Start Running EXTREME version, lol! Most runners will tell you to start slow with walk/run intervals and ramp up your mileage no more than 10% a week. But that wouldn’t be as fun of a video! Miranda killed it anyway 💪🏻

[@kristinboulier3106]

Definitely way too fast for a beginner to start running, fitness gains from about a workout take about a week so your week leading up to the last trail run really only served to make you more tired and sore. This is why runners taper for weeks before a race. Beginners please do not follow this running plan!

[@MarisaPecoraro]

@Kristin Boulier (ps miranda said that in a comment herself! But i do hope we see more trail running videos💗)

[@westernimagesnevada7849]

To go from no miles to 6 miles is a huge jump. Work on jogging and walking and not increasing mileage more than 10% a week. I’ve finished the Leadville 100 mile trail run as well as Western States, and a ton of 50 mile and 100k races. Go slow and have fun, run your own race!

[@lh3540]

leadville is no joke. i've been running for 20 years and tap out around 16 miles.

[@thepandaknows]

Life pro tip: trail running is absolute THERAPY for ADHD brains. I am running my first race ever in 2 weeks (a trail half marathon!) and as a person who went from "people who run are freaking crazy and I will never do that" to "I am now a runner and enjoy it," I am so excited. Good for you for trying this and as always, sharing it with the world 🥰

[@zoebaz6969]

YES holy hell i have so much more focus when i am able to be active

[@lj-eden]

what if I have ADHD and asthma :'(

[@JacobLeemovingfwd]

It's running and like moment-by-moment puzzle solving. It takes all of the brain, it's great!

[@Updog89]

@@lj-edenI have both! My asthma is actually better now that I’m running regularly as long as I go when the air quality index is ok. I do bring my inhaler with me just in case, and avoid running at a high intensity, I don’t do pace work because that triggers it. But my asthma is much less reactive than it used to be! I did start pretty easy with a couch 2 5k. Can’t recommend it enough!

[@michaelsigala8275]

I'm so glad you shared your cranky baby pain with us. Most people try and hide it. So very proud of you!!!

[@MirandaGoesOutside]

Thank you!!!!! It was so fun but so tough

[@lh3540]

I'm a trail runner. Even though you have a pretty beastly hiking base, a couch to 10k probably should have been a 6 week plan. Also, NEVER run your full week in new shoes. You're going to want to slip them into rotation for a mile or two here and there while you adjust the laces and give the sidewalls time to soften. Even if they're a known brand (or even the same shoe). I try to put about 50 miles on a shoe before I trust it.

[@MirandaGoesOutside]

This blew my mind. Totally makes sense!! I’ll never take a brand new pair of hiking shoes on a long backpacking trip without a few good day hikes first, so why would my running shoes be any different?!

[@morganwagoner181]

And be careful with 0 drop shoes, especially if you’re used to shoes with a larger heel. Love my Altras and will never go back, but my coach makes people take minimum 3 months to switch to 0 drop for running, alternating between their previous shoes and 0 and slowly working up to full time.

[@lh3540]

@@MirandaGoesOutside Any ankle or front tendon pain I chalk up to lace pattern adjustments for a few weeks. If they're still bothering your lower leg, the roll off might not be working for your stride. Some shoes have a different rocker motion that can really come to bite you on the downhills.

[@lh3540]

​@@morganwagoner181 I think she hikes in Altra. She's probably fine with the brand. I'm a fan of mid drop heights and can't even stand the treadmill test. If zero drop is right for you, you've probably been wearing them daily already.

[@vipvip5356]

@@morganwagoner181 very well said

[@heatherguffey6585]

As a trail runner myself I have mad respect for anyone who starts running, congrats!!

[@MirandaGoesOutside]

THANK YOU HEATHER!

[@hanamarcetic5923]

​@@MirandaGoesOutsideit's not your house where we saw you punching in what I believe to be the alarm code, right?

[@jimmynoname4089]

@@hanamarcetic5923 it was clearly a hotel room

[@qzwx4205]

@@jimmynoname4089 probably more of a rental house... one of those air bnb type deal...

[@BeerAfterBedtime]

This is probably my favorite video you have made, ever. The struggle, the "realness" was touching. the part where you were shooting for 4 miles and hit 3.99 at the parking lot is too relateable. Music, editing, humor, it was all there. Good job everyone. Thank you.

[@EponasArchangel]

Running tip for going downhill: use the downward slope to your advantage by lengthening your stride, like you’re stepping across a small ditch with each step, and just let yourself fall forward a little. This lets gravity carry you at least part of the way down so you reach the bottom slightly quicker with slightly less effort. No shame in slowing down if you need to, as the saying goes “you can run, you can walk, hell even if you trip and fall you’re still moving forward”

[@Noluna92]

I've been going through a lot of depression and grief with the loss of a thru hiking trip that got cut short in 2022. I have been avoiding watching any videos that center around trails/hiking because it just hurts emotionally to see someone living my dream. Thank you for getting me excited about starting my journey again in 2024. Your positive personality even when things are rough are inspirational. ❤

[@breannafilms8]

The time you put your hands on the back of your neck after saying "I can't" made me tear up 🥺 I also suffer from migraines, and I fear the feeling of ever having one. That resonated with me. It's such a huge cudos that you overcame that mental block and were able to put yourself through this. Big props ❤

[@oyahfftlisawsome]

"I just could not get my legs to work properly" [cuts to perfect clip showing how Miranda runs] Compliments to the editor (which was Miranda)

[@Meadow_In_The_Wild]

I loooved that leg edit. She cracks me up. Love learning Miranda was the editor! She rocks!

[@c0athanger]

As a fellow chronic migraine sufferer and hater of running... I am so DARN proud of you! Congrats! ❤️

[@kristashilvock7574]

Woohoo, welcome to the trail running community! I love that you highlighted an issue that people who "look like" runners may still struggle with issues and medical conditions that aren't visible and that it's such a huge accomplishment to get after your running goals no matter what you struggle with!

[@Bubbaloo1234]

For someone who doesn’t run, this was a lot of volume in one week. Proud of you for doing something hard!

[@PwningGerZ]

To everyone watching this as a runner myself, my advice is to start slow. Don’t overdo do it, like setting a timeline when you have a goal to overcome. It’s just a cardio exercise, meaning as you progress it’s your heart that will beat efficiently as you improve in your goal. What Miranda is doing is actually detrimental to her goal by setting a timeline, as the heart improve your exercise regimen will gradually improve as time goes by. Buy a heart monitor, keep a consistent rate, then as you improve, push yourself little by little to something that you’re happy with. I also cycle, jump rope and swim, to have variety in my regimen.

[@kcricket39]

The running around the parking lot to get her 4 miles was one of the most relatable moments of this video. 😂 Also, try some compression socks if you continue running and continue having calf issues!!

[@josephcappadonia8032]

Start 1-3 mile 2-3 times a week. You'll improve cardio and strength allowing you to hike farther. If trails aren't good go to a track, it'll be easier on your knees.

[@leahkronick1646]

What a ride this video was?! I actually felt myself getting teary-eyes hearing you say “I can’t I can’t” and felt so happy when you finished! I and so many people have so much shame and anxiety around being active in general and I think specifically around running for some reason. Thank you for sharing your vulnerability with us, Miranda!

[@alangauld6079]

I used to run a lot when I was younger, mainly on roads, occasionally on tracks. But it was purely to keep me fit between hikes. Now, I'm 65 and my knee joints don't like running so I just hike more often. Running is still a form of masochism so far as I'm concerned. Props to you for sticking out the week!

[@mmmay9278]

Amazing job!!! Most trail runners walk the hills! The other best piece of advice I've heard (from John Kelly, a famous ultrarunner) was "it doesn't always get worse." It really can feel terrible sometimes but it usually comes back around to feeling good again! Just gotta get through those rough spots, and know that they will come but they will also go. Anyway yayayay! Been following your channel for a long time and I love trail running, so it's really fun to see you start your journey!

[@ericneff9908]

Yay! She's back! (Doing something I wouldn't do!) But anyway....................yay.

[@zitronenschnute]

Hi from a German fan. Love your sense of humor and your direct speech. Feels like watching a good friend trying a new hobby :D

[@Mcslap13]

This was great to see, honestly the "complaining" made it so much better and realistic. I have an issue where I don't really sweat much, but instead, my skin begins to itch and flleels more like a burning any time I get above 60⁰ even just sitting. I live down from Boise about an hour away and know a lot of those trails are hard on the feet. I'm looking for more ways to get active and lose some more weight. Thanks for being real with us and showing us the ups and downs! Great work!

[@karinarey6488]

Try some anti-chaffing products like Gold Bond or the one from REI (can’t remember the name right now, but they’re all in like deodorant tubes). I have the same issue and could only run in shorts. I’m on the California coast, btw.

[@jeffreycarman2185]

If you are having trouble regulating your body temperature you may have a health condition I would consult with a medical provider. Best of luck and much love!

[@aatashiwadoremi]

I totally agree with the other person about consulting with a doctor! This is not medical advice, but as someone who also has poor body temperature control and lack of sweating, I finally found a several things that have been helpful: 1. Use a cooling towel. They are fairly cheap and you basically just soak the towel (with a special mesh design, usually) in cold water, then wring out the excess just enough so it won’t be dripping. I use this one all the time and it totally helps me actually get outside, even in warmer and hotter temperatures. 2. Intake *lots* of electrolytes. If you aren’t sweating, your body can’t regulate temperature. But you still need to replenish electrolytes, or else you’ll just pee out whatever you drink. I do really like LMNT (the drink Miranda is sponsored by in this video), but the main key for any electrolytes is more - more sodium than you think you need and actually a lot of potassium. Most electrolyte drinks focus solely on sodium, but your muscles will cramp if you don’t balance it with potassium. This is because your nerves throughout your whole body work with a delicate balance of sodium and potassium and if they don’t get enough potassium it can really start injuring your overall health. And magnesium is so important for muscles, which you also need working properly in order to regulate temperature well. More is also in the sense that you’re going to need more than you think you will since you’re being active and using up tons of resources. 3. Natural fiber clothing that is NOT cotton. Cotton holds onto moisture and loses its temperature regulating properties almost immediately. And as far as synthetic materials are concerned, it may claim to be moisture-wicking, but if there’s no moisture to wick, it’s like wearing a sheet of plastic and will just make you overheat. The best fabrics are ones that have either linen (which is a plant material) or a fiber that has cellulose, such as bamboo, viscose, rayon, lyocell, tencel, or modal. All of these are excellent materials to have. It’s okay if the fabric is like 70% natural fiber and the rest is nylon or spandex, but the more that is natural, the better. I’d definitely look at thrift stores because clothes are expensive. This also applies to your socks, but rather than bamboo or some cellulose fiber (do they even make socks with that?), I’d get wool socks. Wool has excellent moisture wicking and temperature regulating properties, but make sure it is reinforced with nylon because wool is fairly fragile on its own. My absolute favorites for summer are Darn Tough ultralight socks. They have the ultralight weight socks in hiking, running, active, and general day-to-day life, so you can use socks to support you for whatever activities you’ll encounter. They are pricey, but they’re also backed by a lifetime guarantee. So if you get holes in your socks, as you inevitably will, just send them to Darn Tough and they’ll replace them with brand new socks. It’s a really cool program. 4. Last, but not least, sun umbrellas. The best way to stay cool is to stay out of the sun, but if you have to go into the sun, umbrellas are excellent ways to give you shade anyway. It won’t fix the ambient temperature of the surround air, but it certainly helps me to feel at least a little bit cooler since the sun doesn’t actually hit me to heat me up. And they are good protection for your skin as well. UPF clothing is good, but an umbrella is even better. The kinds that have silver reflective material on the outside are even better because it helps reflect even more of the heat away from you, not just the UV rays. Alright, I know that’s a loooong message. But I feel like it’s all very important. If anything, I hope there’s at least one tiny thing that helps. Temperature regulation issues are no joke :( But hey, I’ve been slowly getting back into hiking, so I definitely get how difficult it is, especially during the summer! Good luck to you!!

[@ramblerouser9397]

As someone with chronic migraine it is so wonderful to see you both talking about your journey and doing things you love. Migraines can take away a lot if you let them. This is a reminder that you dont have to let it be like that.

[@shelbyfawn1337]

hooray, I can procrastinate on my (street, not trail) four mile training run today by watching you run!

[@jenniferallen1089]

Thank you. It’s nice seeing a more realistic take on starting running. I want to love running but it’s such bloody hard work. Keep doing what you love. Jxx

[@amberlynneov]

It's good to see that everyone has struggles when trying new things. Even professional outdoorsy people. ❤

[@brittneymerayhorta]

Be careful pushing through pain like that! I currently have 3 different injuries all from overuse and I wish I could go back in time and go slower and build up my fitness instead of jumping in to things to quickly. It's easy for some people to get injured when they try to push it to quickly. I still love you and appreciate every video though!

[@emilyduvall9069]

Congrats on running a 10k! make sure to be warming up properly and not to overtrain. As an avid runner myself I felt you when you talked about Calf soreness and pain! Wishing you all the best on your trail running journey (I hope this isn't the end of it).❤

[@IHall1963]

Miranda, you are awesome!!! I’ve found that as long as I am making forward progress, it’s a good run. Sometimes, if my mind or body isn’t in the right space, I allow myself to slow down and/or walk. That means that some days I run fast and other days are “high gravity days.” Every day outside is a good day. Good for you for trying something new!!

[@leeperkins963]

So proud of you! You are an inspiration 🎉

[@susiebennett6953]

So proud of you Miranda!! You go girl. !!! Props!

[@itsmeLori]

Thank you for making this, it’s inspiring! Would love to keep following your running journey

[@bigfan007]

Well done! When I heard the challenge you set for yourself in such a short period of time I knew it was going to be tough. I hope you keep running.

[@kadrilees-leesmaa4006]

You are such a motivation! Amazing work!

[@kaylaizapotato]

So sweet to see a video featuring my hometown and the park I spent a lot of time in as a kid ❤ you wont catch me trail running lol but love the video Miranda. Sick editing too girl!

[@naturalmeditation101]

I would love to see more on your running journey!

[@airandearthyoga]

So so inspiring! I love all of your videos and I think you did an excellent job at editing!! Yay for doing things that are hard and accomplishing them!! 💛

[@debbieroperviolinist3112]

So inspired by you Miranda!! Happy you took along with you through the good and the bad! Great job

[@kaitlin5264]

Great video, Miranda! I enjoyed how raw and realistic this video and experience was. Thank you for sharing. And good luck with your journey into trail-running!

[@edwindeuning2922]

That’s a cool house. Love those trails too. Great job Miranda, we all love you!!!!

[@MegaEddie45]

It’s tough to just outright go out and trail run . Breathing techniques, run form . It’s practice. And you do it while holding a camera !!! Good job !

[@LindsayHaven]

Inspirational. Thank you!

[@christineandpup]

What beautiful & encouraging friendships you have! Go Miranda Go! Thank you so much for sharing 🎉

[@RainerGolden]

PROUD OF YOU!

[@gnmatsu]

So much heart Miranda. Thanks for taking us along on such a tough endeavor.

[@peterrouleau5992]

Amazing, what I like so much about you site is that you are real! That maybe we could do what you do. It is so encouraging and I am sure all of us feel like that. Thank you miss❤️

[@charliegualtieri9627]

I really loved this. The editing, the story, the classical music -- I can really feel the personality of the whole team as well as Miranda shining through!

[@colourofrainclouds]

I am so impressed at your dedication! Youve done a lot of hard things for the channel but this one impresses me so much!

[@raeperonneau4941]

Props!!! So impressed!

[@edwardramirez9213]

Yes, well done. love the shows

[@Aline_ArtStudio]

I got goosebumps at the end ❤️ you did so great and didn't give up! So inspirational to see you struggle and keep going.

[@dc2090]

Road 5k is where it's at!

[@daisygirl885]

Yes! Congratulations on doing something hard and that scared you! I loved this video!

[@ediemcroberts]

I loved this, thank you for sharing your authentic self with us. Sometimes outdoor activities are hard and type 2 fun, and it’s so good to see you sharing that! It makes it more accessible for everyone!

[@DrCh0ngo]

Thanks for sharing your struggles! It looked very tough, especially with the migraines. Congrats on finishing!

[@angelaligason2782]

So proud of you! You pushed yourself further than you thought you could go! Everything doesn't have to be so hard, however sometimes we need to push ourselves. PROUD OF YOU!!!!

[@tnan123]

Always inspiring to see people tackle challenges like this. It definitely is an achievement for anyone to start running especially as a beginner to it!

[@PointyRedDog]

The parking lot .01 miles got me hahaha

[@peggyconway2900]

I loved how real this was, thanks for leaving in the grunts. ❤

[@theparamountrocket]

Heck yeah! Way to go Miranda! You seem like you would love trail running!

[@yokaiofwater]

Crazy impressive gains within a week. Thank you for sharing the ups and downs. ❤

[@kristeniszler]

Yay! Miranda, Rainer, and Tucker are back!

[@1anita1m]

OMG....Miranda, you are awesome! Great job!

[@valeriee3039]

Great job Miranda! Love the orange theme trail running gear!

[@heidijenkins289]

Way to go Miranda, that is awesome that you kept going and that is very inspiring to me to get out there and try trail running.

[@deniswhite1534]

Great inspiration for everyone….thank you!

[@dallas5007]

I’m a trail runner and I follow your channel because I find it very entertaining. Congrats on giving this a go. Runnings not for everyone but what you did in 7 days is great. Imagine what you could do over the course of a year or more! Keep going!

[@maryblakley3590]

My sister is a trail runner. One of her key pieces of advice on it (and most hobbies) is that you don't have to be the best at it. It's okay to be a beginner. You don't have to be perfect to enjoy an activity.

[@billie869]

Great work!!

[@Mark-kd7yp]

Way to push thru it. Congratulations on completing your run. Hope you stick with it.

[@adamkarcz8644]

Loved the video, and congrats Miranda for taking on trail running! Being an avid trail runner, the three quick tips that helped me when I started many years ago are keep hydrated, dress in layers that can be easily shed or added, and most importantly if you want to walk then walk (especially uphill). Oh and always have a snack handy. All that being said it’s all about having fun, and looking at your smile at the end of that challenge, ya got it! 😊

[@melissalynn5949]

Dude. You are such a beast. Your attitude and strength when faced with such a difficult task is inspiring.

[@hannahheather2004]

I've been running for nine years! And sometimes it still sucks. Major kudos to you for giving it another try! I got into trail running about a year ago and I MUCH prefer it to street running.

[@johnminh]

I’ve never cheered watching a KZbin video before, but I legit did as you ran that last section when you saw your car. You’re such an inspiration!

[@iamdew]

One of the best vid you made... the editing, THE MUSIC, the tense and happy ending, all in under 25 minutes. Fantastic job.

[@shannahmatecun9996]

Good job Miranda!! ❤️🙌🏻

[@dickdanforth4259]

I've run laps around the parking lot many many times to meet my mileage run. You are truly a trail runner!

[@mielbernstein1452]

You are just wonderful. This video made me cry. Thank you for your vulnerability and honesty. Love everything about what you do and how you share it with us. Thank you ❤

[@MirandaGoesOutside]

💚 thank you! Sending so much love back to you

[@DadBodDrumming]

mad respect for all trail runners. I hike all over Utah and The App Trl area where I live. Hiking can be rough when it rains and that is just walking. I can't imagine doing it while jogging along. I would slip and fall for sure.

[@JustaReadingguy]

Fun video. I really liked the music. "Flight of the bumble bee" fit so well. Lol.

[@darreng1918]

Congratulations!

[@josephcappadonia8032]

Great effort, big accomplishment 👍🏼

[@hermeticallysealed]

I just started a few weeks ago and I am so mad how good it makes me feel

[@lindacastro6625]

Nice job! You have inspired me! I had been getting into trail running about 5 years ago and was sidelined by an unrelated injury. I have not taken the opportunity to try again. At 63 it is going to take some time to get back to where I was, but you reminded me of how much fun it is. It’s more like playing than running. Thank you for sharing.

[@yanicmantha1969]

Wow! Congratulations! That was a hard week. You inspire me to try trail running. I hope my clumsyness won't make me hurt myself.

[@696969bold]

I ❤ Miranda! You keep it real. Shin splints suck and are painful. You worked through it with reasonable expectations and recovery. That in itself is a good lesson.

[@brownshevonne]

I consider myself a runner and have always had a love/hate relationship with it. What you showed in this video is how so many of us feel while running so thank you!! And let’s be honest, trail running is a different beast from road running so in my mind you killed it!!

[@phylibar]

Proud of you Miranda!! ❤

[@Alex_CantDrive55]

You are awesome!! 👏❤

[@brucewarren5248]

Great effort. Great video.

[@alexandrahill9176]

I used to do trail running on a regular basis and I need to be more active to get in better shape for it. Watching your journey literally made me cry and inspired me to truly get my butt in gear to get at it again! Also, I had no idea those vests existed! I tried a smaller camelback and belts to hold my water and energy goop but they were always so uncomfortable as I was never used to running with anything on me (except for my Walkman and the 3 CDs I'd switch up when I was in middle school 😅). I cannot wait to see how far you come, I'm so proud of you for taking this on, Miranda!

[@HikingHarter]

You are a machine! Great Job! Watching this brought back so many memories. I went from running to an accident where I broke my back and could never run again. I started backpacking and hiking because at least I could walk (such a blessing). Watching brought back so many good memories, thank you for sharing your adventure. You are a rockstar ⭐️

[@cysal8156]

Running has always been something that I struggled to enjoy because it always caused me so much pain. I tried mountain biking and it was a game changer - I can enjoy my love for the outdoors and not suffer from joint pain or headaches. If you can get past the first week of being a bit saddlesore it all becomes worth it. Love your videos! You're a trooper.

[@emfritz82]

First, CONGRATS! What an amazing accomplishment and welcome to the dark side of running 😈 . You captured the joy, pain, and suffer of trail running so well. Also, you went from no running to no small amount of miles very quickly. Increasing mileage more gradually will allow your body to adapt. Finally, don't be afraid to walk the hills! It's my favorite part of trail running. Happy miles! ❤

[@shellymann6717]

Strong work! ❤

[@jeffreycarman2185]

15:19 the key to running is listen to your body. Also focusing on distance is often a mistake that new runners make. Runners need to run by feeling and for time lengths, rather than distance. Another key is to build up slowly (not more of an increase of 10% per week, and for no more than three consecutive weeks of gain before backing off and doing a rest week). Using a heart rate monitor is also a good way of measuring effort, for new runners who can’t gauge effort very well.

[@larrynease4805]

Very cool. You did it.