Рет қаралды 74,376
Hey besties, today im going to take you on a 7 day adventure, trying to workout at 6am everyday while doing different workouts. I also talk about the science behind exercise and share some of my personal experiences such as body image, self consciousness, and anxiety. I hope you enjoy!
#workoutroutine #morningroutine #workoutmotivation
EHP DISCOUNT CODE: REBECCAJAY
EHPlabs: www.ehplabs.com/discount/rebeccajay
OxyShred: ehplabs.com/discount/rebeccaj...
OxyGreens: ehplabs.com/discount/rebeccaj...
Blessed Protein: ehplabs.com/discount/rebeccaj...
00:00 introduction
1:14 day 1 - best time for working out
9:18 day 2 - best time for working out pt2
13:06 day 3 - self consciousness
16:06 day 4 - best type of workout
19:44 day 5
21:23 day 6 - non-physical benefits of exercise
30:23 day 7
32:58 ending thoughts & reflections
☆ socials ☆
INSTAGRAM: @REBECCAJAY111
/ rebeccajay111
TIKTOK: @WHERESMYCHINCHILLA
/ wheresmychinchilla
BUSINESS: rebecca@sparkmedia.la
☆ equipment ☆
camera: go.magik.ly/ml/1fzdl/
microphone: go.magik.ly/ml/1lgei/
editing software: final cut pro x
music
❥ Music by Mykyl - HOW TO LIVE - thmatc.co/?l=EB537289
❥ Music by Canopyframe - Nova Scotia - thmatc.co/?l=5E79AA4B
❥ Music by mj apanay - instacrush - thmatc.co/?l=4BED7385
❥ Music by Narrowhaven - Sympathy - thmatc.co/?l=BDB494D0
❥ Music by J.S. Mahlon - Zombie - thmatc.co/?l=D88440F8
❥ Music by Free Arlo - 25 - thmatc.co/?l=DA922793
❥ Music by Ashton Edminster - How U Feel - thmatc.co/?l=A091F79B
❥ Music by Drew Richmond - Manhattan Rain - thmatc.co/?l=98E2DED5
❥ Music by Narrowhaven - Lying to Myself - thmatc.co/?l=92AB9A5E
❥ Music by Narrowhaven - Just Out of Reach - thmatc.co/?l=97D470A9
❥ Music by nodisco. - Pretty Blue Jeans & Me - thmatc.co/?l=F7E75458
❥ Music by Mia Nguyen - Moments with you (as written) - thmatc.co/?l=199E6516
sources/inspired by
www.cell.com/cell-metabolism/...
www.ncbi.nlm.nih.gov/pmc/arti...
pubmed.ncbi.nlm.nih.gov/23340...
www.cell.com/cell-metabolism/...
www.eurekalert.org/news-relea...
www.ncbi.nlm.nih.gov/pmc/arti...
pubmed.ncbi.nlm.nih.gov/11273...
www.businessinsider.com/best-...
pubmed.ncbi.nlm.nih.gov/24552...
some links may be affiliate links