What I eat in a week | NO SUGAR

[@Hanniballectershiss]

She said it was a challenge not that she was cutting sugar completely why are y’all commenting about her not having fruit for 7 days 💀

[@noemarie8]

she literally had blueberries and banana anyway. and the meals seemed lovely, they aren’t restrictive at all.

[@IWasBlindButNowISeeJesus]

Because people are addicted to sugar and addicts get defensive😂

[@meganhenry5795]

Because it's in the title of her video and they probably didn't fully watch the video. Click baited. Lol

[@AleksandraNova-zv6np]

Hi! Just a TIP for the MISO - always add it in the end and after you've turn off the stove - otherwise if you boil the miso you will kill all the good bacteria that occurs with fermentation which is so good for gut health :) Loved the recipes and I've been needing some inspiration - Thank you!

[@carolynwebb8726]

Good info, I just found out hot tea shouldn't be over a certain temperature too.

[@ああ-c1l1m]

I'm Japanese but I didn't know that😅📝

[@imnotcomminghome8110]

When I was a child, my family always prayed and thanked god for the food before we ate. I feel like that’s also practicing mindfulness and gratitude and I’ll start doing that again

[@k0rn0ndac0b]

And if you’re not religious, taking a moment to pause and just be thankful for the food and practice gratefulness and mindfulness is a nice idea fs

[@kirstykat6180]

There’s something really about clean eating and preparing your own meals at home. It takes some time maybe to adjust to it but once you have found the groove you just don’t want to go back and your body really FEELS the difference. I love your ethos around this and sharing your recipes and lifestyle is inspiring and makes it attainable to people who want to make the switch but just don’t know how to get started with it all. You’re a gem. 😇

[@SanneVloet]

I AGREE! I feel so much better when I eat home cooked meals rather than meals from restaurants or take outs. Just so good to be more mindful with it!

[@carylannebeltran]

Agree so much with this! It was so hard for me before to prepare my own meals also. But now that I'm doing it more often, it's becoming so therapeutic to me and I find myself wanting to learn and create more new recipes 🥰

[@stephanieh7416]

If anyone struggles with sugar cravings even after cutting out actual "sugar", it could also be from starchy carbs like rice or corn because they're broken down into sugar and end up in your blood after eating and spike glucose levels. The key is to always "dress your carbs" with a fibrous veggie, a fat, and a protein. These will help keep BS stable.

[@aniqausha.]

How much carbs should I have in each of my meals alongside veggies?

[@noemarie8]

@@aniqausha.i like to separate my plate in three equal parts. 1/3 of plate of protein, 1/3 veggies and 1/3 carbs

[@mispaulin]

I'm doing a "no sugar and no sugar substitutes" challenge. Because I realised that having no sugar is pretty easy to me as soon as I can substitute it with artificial sweeteners. But I recently realised how unhealthy those substitutes are for my gut health so I made a decision to quit those too

[@SanneVloet]

Ugh yes, so many of these artificial sweeteners are not great for the body. I think in moderation its fine.

[@mispaulin]

@@SanneVloet yeah, I guess so too. At least there is no scientific evidence that they are dangerous, as far as I know. But I'm still a little bit afraid of them after I made a research

[@amazon_kai]

@Polina some artificial sweeteners have been linked to an increased risk of heart disease or stroke, including steviol glycosides. There's not enough evidence to make it an undeniable fact, but there's definitely been a lot of observations made that definitely discourages consistent usage

[@mispaulin]

@@amazon_kai yeah, exactly. This is what I was talking about

[@imbonniefox]

I made the same mistake and was using agave, which is particularly placed into areas that make you believe you’re buying this nutritional organic healthy item and ignore ingredients that have sugars that are in insanely high quantity’s!!

[@Taureanfitness]

Normally I shy away from 7 day challenges or diet but I really like yours because you're not focusing on weight loss or doing it to change your body per say, you're more or less honed in on the actual true health benefits like feeling more energetic, better sleep, clearer skin, better digestion, & better mood. & I just love that about you! I also like that you've worked with a dietitian on this and the meals are Well balanced and have a lot of variety. I would like to see a little more protein but I understand that this is what your body needs and the recipes are adjustable as well.

[@SanneVloet]

I love this! Thankyou for mentioning this under my videos. I try to help other woman to be able to life a healthier lifestyle! Honestly for me the results of a healthy diet shouldn't be what you will look but mainly how you FEEL. Check on the more protein!!

[@tasenille]

I love that you emphasized on not being too hard on yourself if you have a slip up! This is so important, and the tips you gave were really helpful as well!

[@SanneVloet]

So true!

[@nanitalaamribouyermaoune7152]

No actually this is hard. Portions are too tight it is easy to get hungry again after those meals and u end up eating badly or starving. Everything should be in the middle

[@mkw277]

Sanne, I wanted to share that I already lost 10 pounds using your recipes on Soul Sync Body, and my acne is completely gone. Thank you so much for all of your nutrition advice.

[@SanneVloet]

I hope you’re feeling your best!!! ❤

[@mkw277]

I am! I have so much energy and I am telling everyone check out your website.

[@Beautifulclearskyy]

As a reference, how many days took you to lose this weight? Have you done any exercise during this time? Appreciate your feedback!

[@shelbebrunsing3547]

Don’t be afraid of the sugar in fruit! Fruit is extremely healing and our body needs the glucose it provides. :)

[@kulszgos3173]

But at the same time people should know about Fructose Intolerance and it is not good for everyone.

[@aimeelyndeleon1]

High glycemic fruits can also cause a blood sugar roller coaster

[@eilisniaisi5954]

Only if ones fat intake is high

[@ii289]

As a diabetic i can confirm this is NOT true.

[@poli6ady]

not glucose in fruit..... actually we don't have a dedicated metabolic pathway to deal with fructose. It mostly transforms into fat. :) Read more.

[@valentinokankam7770]

Thanks Sanne for all the inspiration. We really appreciate all the work you put into giving us the best❤️

[@SanneVloet]

You're the best! Thank you for your nice words x

[@acidtrip141596]

Love all the meal ideas! Filling, healthy, and no added sugar! Thank you so much!

[@jMichaels878]

I love that you did this! My skin is crazy sensitive to added/processed sugar (even the smallest amount gives me horrible breakouts within a day after eating any) so this game me more lots more meal ideas!

[@melchiorlise2466]

Technically it's a "no ADDED sugar" diet, but I see your point. Good job 😊

[@adrianioan27]

The fact that you're so real about your diet and eating sweets from time... it takes a stone off my soul !

[@aycaarirt]

You're my safe place. I feel so good every time I watch you. I wanted to share with you. Because you always remind me how precious I am. Also, I learn a lot of things from you. I'm grateful for that. Love uu.

[@ambergeorge6857]

Thank you so much for the ideas! I was just diagnosed with gestational diabetes and needed no sugar recipes! Very helpful!

[@claudiaalex3616]

As a person with insulin resistance, thank you for this!

[@peppeppermintangel]

3:22 - blueberry avocado smoothie 22:40 - peanut sauce stir fry 24:30 - Smashed black beans with fried egg and naan

[@Fernanda-wo1qk]

This video was so instructional. I loved it! You make me want to be healthier Sanne :)

[@Meganaltea2013]

miso paste can be mix in the end of the dish to maximize its nitritious benefits. it doesnt need to be boiled because it is fermented.

[@RAHHicecream]

Love it. Would love to see meal prep ideas too or how long some of these can last in the fridge / freezer

[@SanneVloet]

Definitely!!

[@wakeupwith_morgan]

Fruit literally healed my acne & IBS & hormones ugh this no sugar trend needs context!!

[@snigdhabhardwaj052]

Right?!? Sugar is literally glucose for your body, you can control the amount you need but you don't need to demonize it even if it is additional sugars, you can control it if you have some issues, but to just deprive yourself off of additional sugars because "you've been bad" or something is just bs.

[@Mathilde21papillon]

What is the smoothie glass you are using? I think the shape is brilliant!

[@ftmbytalita]

Perfect timing as I recently got diagnosed with gestational diabetes in this pregnancy.. Thanks for sharing your ideas, you always make the best meals!

[@SanneVloet]

I’m sorry to hear this! Sending you strength and hope you will join me for this challenge ❤

[@lanierhandyy]

Yes, I’m so excited to start this challenge ❤❤ was dreaming of the day you would do another WIEIAWEEK, love these meal challenges!!! Maybe you should do one for the spring/summer recipes next?

[@SanneVloet]

So excited to hear you are enjoying these videos!!! Yes the would be fun to do for spring summer, can't wait for the new produce to come out!

[@antaragodbole6905]

​@@SanneVloet your meal plans are very helpful.

[@antaragodbole6905]

❤❤❤❤😂

[@fennerolivia]

You are cool af!! I'm breaking up with Chipotle and making this at home tonight 😁

[@aidagrowdental]

I truly enjoy watching your food-related vlogs, so inspiring xxx learned a lot from your recipes and thank you so much for sharing them with us xx

[@gailsstation]

I made the Chickpea Mash Today for lunch! It was amazing. My new Favorite. Thank you 😍😁💚💛❤

[@traceyiann1913]

Thanks Sanne! Recipes look delicious 😋. I can't wait to try them. Hope you're doing great!

[@amyvongeis1410]

Joined soulsyncbody! Love the recipes! I made your chickpea salad and used kewpie mayo (game changer) I also added 2 hardboiled eggs to bump up the protein and topped it with avocado, alfalfa sprouts, thinly sliced red radish, and a few capers...chefs kiss!

[@SanneVloet]

Thats amazing!!!!!! I love to hear that! Adding eggs is such a good idea, it's my high protein sandwhich recipe!

[@helenab9973]

You joined soulsynbody, can you explain what is different in that application from many other similar app?

[@amyvongeis1410]

This is the first app that I have joined. I like the ease of finding workouts that suit the time or preference of a work out for my day. The food app is wonderful because you don't just get a picture and recipe but you get to watch her prepare the food and she also talks about alternative food choices. All good categories are lusted so you can easily choose meals. Plus I really enjoy her and her authenticity.

[@tommichael3058]

I like your content but I just wanted to share my thoughts about the ´no-sugar´-diet. In my opinion the body needs the sugar to function properly, it provides energy and the body produces it on it´s own via carbohydrates anyways, you just speed it up whilst taking it in pure. So I think it would be better for us all to not demonize sugar as much as we do in society currently. the actual diet problem with most people is fat, that is what makes someone fat or causes things like diabetis or so. in the other way if you take less sugar you´re just going to influence your energylevel and your overall mood in a bad way. that´s what I´ve experienced. have a good day everyone

[@Elena-pq8yp]

Exactly.. there’s nothing wrong with sugar, it just depends on the source - natural sugars from fruit are incomparable to processed ‘added’ sugars. Regardless of that, there’s nothing wrong with having more ‘unhealthy’ foods once in a while - it’s all about finding a balance between foods you ENJOY and fueling your body adequately 🙏🏼 I wish people could stop demonising entire food groups 😞 it can so quickly become a slippery slope into disordered eating..

[@anarerecic9777]

Fat causes diabetes?

[@Elena-pq8yp]

@@anarerecic9777 no single food group causes diabetes (neither does sugar).. it’s a lot more complicated than that. If you have a medical condition you should seek advice from a registered dietitian/professional not a youtuber

[@anarerecic9777]

@@Elena-pq8yp yes I agree. Same with fat for example. I think good sources of fat are simply necessary. But yeah, personally, eliminating processed sugar was so benefiacial for my health!

[@maiwynnrelax]

i think natural sugars are essential. processed sugar is not needed, and i believe it harms us tremendously

[@Didafarah89]

I don’t know why you stop eating fruits. The sugar on the fruit is healthy is not refined sugar. I understand if you want to stop eating a chocolate or candy but I didn’t understand why you will promote this kind of video ppl to stop eating fruits. Again, fruits have a natural sugar

[@franz3810]

this

[@marina_9236]

well she was eating blueberries...

[@albaroque4654]

she made a smoothie with milk that has added cane sugar, I don't think she was completely 100% sugar free

[@PolinaJulia]

It’s just a week. Sanne is not promoting quitting sugar and fruits for the rest of the life. It’s just for a short period of time 🙏🏼

[@malekhaddad1389]

I do agree she should have diversified the fruits she ate the same way she did with veggies! Only blueberries and avocado is in my opinion a bit boring and you miss out on so much nutrients from other fruits!

[@TheScienceofSelfCare]

Love this! Our skin is reflective of our gut health. For me, when my microbiome is not happy, I break out and get rosacea. It's a blessing in disguise because it's very clear when I need to reset.

[@kaziapacia4272]

I’ve just started watching the video but the preview at the start shows so much yummy and beautiful meals!! ❤❤

[@SanneVloet]

Yay! Thank you!

[@vladimirurosevic8307]

​​@@SanneVloet Sanne, what do you think about LaBrassBanda - Marienkäfer and generally trumpet jazz music?

[@baghashvili]

Hey, Sanne!😍 I love love your recipes. They're so healthy yet delicious! My question is: how do you manage to control portions? Even with healthy, balanced meals, I find it really hard not to go for 2nd or 3rd plate followed by something sweet😪

[@nailamohamed5475]

Go for glass storage containers and avoid plastic.... I'm doing the same 😃

[@chenzhu9308]

there's nothing wrong with eating fruits. as long as it is not processed sugar. i think that's what this challenge means!

[@selveryakar6148]

Hi Sanne, I just wanted to let you know that I have tried one of your salads which has the tahini dressing and it turned out freaking amazing! I don't know why I didn't try it before but you know what they say better late than never ! Anyway I am in love with your recipes please give more ❤

[@ameliamonica5199]

Sooo helpful thank you!….totally get your share was to reduce sugar! Which I desperately need help…. Will be prepping these recipes so yum! …love and thankfulness from Australia 🇦🇺 💕

[@Ceciliaj8]

I love this challenge and it makes it easier if you share those lekker recipes! I love sugar and it's always super hard for me to avoid cakes, sweets, etc. Regarding the LOVEBIRD CEREAL UNSWEETENED, I wanted to mention that you also have to be careful about the saturated fats. Even if a product says No Sugar, be mindful of the other nutritional facts :)

[@ScienceAppliedForGood]

Starch from rice, wheat flour contains glucose which is one of the two molecules in sucrose (aka sugar). So if one is not eating sugar it's recommended as well to ditch starch as well.

[@audreycemah8458]

Loved watching this video, 😍 found it super inspiring

[@shegueva]

Does someone know what is the brand of the pan she’s used for the day 1 shrimp curry and day 2 scrambled eggs ? It looks like food doesn’t attach at the bottom but looks healthier than usual non-stick Tefal pans…

[@eborth5427]

You should invest in a Vitamix, amazing blender. We started making Nice Ceeam and it is so delicious.

[@camilatrindade5058]

It's good when you have countless options to replace sugar with some food with less or no sugar, getting the same effect!

[@stevencortez9004]

I am currently on something like this. I broke out more then I have ever before. I did notice a change in Razor shaving and no more monsters which is very hard. Just coffee. One thing i did by was Red Cross Alcohol spray 50%. I spray it after I shave and it has been working. Kills germs, cuts and it burns. I hope it works.

[@ralucaprepelita8428]

Dear Sanne, may I ask what condiments did you use to cook the cod for the fish tacos? I absolutely adored this video and I noted down so many recipes I want to try! ☺

[@SanneVloet]

Love that!!!I used " taco seasiubg" its a mix of cumin , coriander, paprika, some cayenne pepper, salt & pepper

[@lizziewalker7844]

Tried making the blueberry avocado smoothie. Tastes really nice but could not get that vibrant colour whatsoever, it ended up looking more like blueberry yoghurt.

[@joodjood2138]

Amazing concepts shared over here thank you Clark !

[@elizekummetz7139]

Hi! How to feel satisfied after a meal? Like one portion. I really struggle with that.

[@tamiraloni4092]

Highly impressive, and enjoyable watch!!!

[@GreenOlive99]

I tend to add sweetness to match especially in winter because taking something sweet helps me get warm…

[@michellemerrick5313]

Thank you Sanne! Finished Day 1 and so happy I started! I love that you have put in so much thoughtfulness in each meal. Beautiful, clean and delicious! By the way, love, love, love the smoothie glass. Please tell me where to find!

[@SanneVloet]

Hi! Thankyou for your kind words! I try to make each dish thoughtfully with delicious and colorful ingredients! Which smoothie glass are you referring to? the tall one is from firm living and the big one is a mason jar from amazon.

[@michellemerrick5313]

@@SanneVloet ❤

[@roseykarma]

What is in your chickpea mash. It looks so good! Thanks

[@sofie21297]

Can't wait to try out these fantastic recipes. Loved this video!

[@deannatroy8113]

I tried the bean, egg recipe. It was so delicious

[@SanneVloet]

Great to hear!

[@KarolPJ]

I really want to know where those cute little spices are from the jars are so beautiful ❤

[@nora2494]

16:00-17:30 really good advice

[@saraparticco6221]

Hope to see some of your wedding clothes & accessories ideas soon......

[@samdefore2692]

Why do these people think rice is healthier than pasta, lol Rice is like pure sugar that’s how it hits your bloodstream. while pasta takes slower for your body to digest. Pasta also has more fibre. Rice also has the highest arsenic of any grain.

[@주화영치와와세미엄마]

현미쌀은 매우 좋고 살이 빠져요.

[@Zonderzooi]

Heerlijke vlog weer, heel inspirerend ook! Ik ga ook eens aan de slag met minder suikers. In het algemeen eet ik vrij weinig suikers, maar de laatste tijd slipt er steeds meer doorheen. Een bananenbroodje hier, een blokje pure chocolade daar, soms een koekje bij de thee.. let's get back on track! Liefs xx

[@LadyLuv100]

I just stumbled across your channel today and what a beautiful couple you are. Max is gorgeous, is he Japanese? You can't go wrong with beauty and brains! Love the recipes ❤

[@megandaniella8385]

Yay I’m so excited for this challenge I am starting this tomorrow can wait

[@SanneVloet]

YAY! Let me know how it's going!

[@SanneVloet]

Yay so exciting!!

[@Hannah-iq6ki]

Each meal and smoothie looks so yummy!

[@mayadunson175]

Where did you get your spice containers above your stove. So pretty😍💘

[@karenandrearamos7226]

Wow those recipes with the video AND a QR code???? She really went all out! 👏👏💖

[@SanneVloet]

Haha full package!!!

[@galinashkarin5797]

Great vlog! Awesome idea! Thank you Sanne!

[@haleemanaseer8228]

You make so colourful and delicious food that brings smile on my face. Thank you

[@SanneVloet]

Love that!

[@paulaandreearoman6476]

Everything looks so good, can't wait to try!!💕

[@shaunaleessnackidies]

Great work on that pdf w qr codes! ❤ I would definitely have needed Splenda to get by w this week by it was certainly healthy!

[@chapetines9726]

this inspires me to go back to healthy eating. do you have the recipes?

[@tetra6995]

hey sanne :) what brand is your brown hoodie from? the one you are wearing at 17:14 :)

[@cora1382]

Your kitchen is everything ❤

[@SanneVloet]

Thank you!! 😊

[@valeriedokter6118]

Love this! So genuine

[@SanneVloet]

Thank you! 😊

[@amanialsulaily9552]

I hope to start the new year 2024 with a healthy lifestyle, cutting sugar, more workout, clean food

[@SanneVloet]

You GOT THIS! I believe in you, but believing in yourself is most important! I am here for you if you need an accountability partner! ❤️

[@angelapotter2754]

Love this video Sanne!😍😋Could you please share your red curry shrimp veggie recipe? Thank you!

[@ayeshagull4966]

I have discovered restaurant in town serving snacks and savoury which contain least and minimum fat, which doesn’t increase my weight, happy about it

[@smartypants7954]

Every healthy eating video I've watched had a McDonald's ad before it😂

[@SanneVloet]

lol

[@albaroque4654]

the milk in day 5 smoothie has cane sugar

[@hattiecc]

💗💗💗 loved these dishes, cannot wait to try xxx

[@natalieeallen29]

Where are your salt and pepper grinders from? They are beautiful!

[@carylannebeltran]

Sanne, you are such calm sunshine 💛i wish you would upload more often hehe

[@SanneVloet]

Haha I wish I could!!!

[@AlexandraKusio]

thank yo for the tips on cravings!

[@douglasbubbletrousers7343]

I tried to make that blueberry smoothie....mine didn't taste good.

[@Jabberwocky869]

I just try to stay within 25 grams of added sugar per day, but consistently for years now.

[@yndhiafernandez5061]

Thanks for sharing those great ideas.

[@thecauldron8488]

Does the no sugar challenge avoid natural sugars like fruit or maple syrup?

[@Ele-6800]

She added blueberries to her smoothie.

[@4NSWERTHEC4LL]

I don’t think you should avoid natural sugars, I mean fruit is so nutritious, dates, maple, agave, honey and coconut sugar is way way better and healthy than those ultra processed sugars

[@allinterests287]

@@4NSWERTHEC4LL agave syrup is processed

[@Yoongispaws]

​@@allinterests287 how is agave processed ? It's a plant just like any other syrup

[@Carolinefdq]

​@@Yoongispaws agave syrup spikes your blood sugar. People should be careful when consuming it.

[@Alefellfree]

you are an inspiration, thank you for all the good advice❤❤❤

[@mariesalimbangon8750]

Where did you bought your nutribullet ?? And how much is that? Im planning to buy one hehe

[@SanneVloet]

I linked the one I have in the description!!

[@anithagouda3085]

Is your lunch portion only that much??

[@sneakystef]

right?? a 5 year old eats more!

[@giu5088]

And the fact that she had leftovers too…like, damn. Ofc she was hungry lol

[@blondee1481]

Thanks for sharing! Love the tostada recipe :)

[@kristennereidy4879]

Thank you so much for posting such an inspiring clean eating video.

[@annabarre3558]

amazing video, food contents are the best. You are so solar , you allow me to have a better relationship with food , thank you so much you help me so much in my daily life

[@SanneVloet]

That makes me so happy and grateful to hear!

[@kaylanozawa4798]

You look like the younger version of the actress for "Susannah" in the show The Summer I Turned Pretty btw!

[@liahergenrother9650]

Sanne can you please link your rings! So pretty

[@alexachenbach821]

Thank you for sharing please do more meals.😊

[@SanneVloet]

I have SO many recipes that I come out with weekly on my app! If you haven’t tried it out yet, we do have 7-day free membership that you can try to see if you like it!! :) studio.soulsyncbody.com

[@shadypikachu4475]

Love Sanne content!

[@no-pn7yp]

2:30 8:00 12:05 20:03 23:40 28:08

[@imnotcomminghome8110]

What are your thoughts on artificial sweeteners like erythrit?