I Tried Working Out At Planet FItness For A Day (AWFUL)

[@aakarshanchoudhary2785]

Bro sacrificed his core for us

[@jonmaszogaming7265]

Sacrificing your core keeping you big as Africans for sure

[@DaKurdishDawg]

Fr

[@Know-nx5yo]

you have no idea what "core" means, do you?

[@ICEcoldtristan2.0]

Working out at planet fitness is keeping you suboptimal

[@fart6634]

As hell

[@morganlimes]

no

[@liquidfrogserum]

UmHhm aCktUAly mAschIneẞ aRe gooDeR tHaN FrEe wEIghst beCauSe oF LeSs FaTIquE

[@nihalbhamrah4726]

As hell you missed

[@Thieves_real]

its all i have near me

[@Dallas-214]

At my Planet Fitness, a lot of people vape in the gym

[@NunoFilipe99]

Wtf , is that even legal?

[@funfionn2045]

​@@NunoFilipe99if you don't get caught

[@tombarbecue9825]

I’ve seen a lot of people vape before squats and cardio at my gym, makes no sense 😂

[@fabio_0]

Says a lot of PF 🗿

[@TalanHumphery]

I vape

[@on29st90]

In my opinion if you haven’t been in the gym CONSISTENTLY for 1-2 yrs straight and you can’t lift the whole rack of any given machine with ease and press any dumbbell then for sure you can grow at planet fitness. REMEMBER ITS RESISTANCE, EATING RIGHT, SLEEP AND MIND MUSCLE CONNECTION THAT COUNTS.

[@marco7940]

Repping out 60’s on dumbbell shoulder press is insane let alone for your size

[@digitalsage5636]

I'm a beginner with 3 months of training. I can do 7 reps shoulder press with the 60s but I'm 90 kg tho.

[@harveyweinsteinslefttit9037]

​@digitalsage5636 if that is Seated, that is fairly average, standing, it is slightly impressive, keep it up bro 👍

[@anguish957]

I’m on 85 dbs right now

[@Ricardo2-dsm]

​@@anguish957 what is your height and Weight, standing or seated

[@anguish957]

@@Ricardo2-dsm 5 10 230 seated for about 7-8 reps with slow and controlled form

[@prounce14]

This is why Leon Edwards never goes to a Planet Fitness

[@jonmaszogaming7265]

Never going to PF KEEPING YOU??

[@prounce14]

@@jonmaszogaming7265 PF KEEPING YOU SMALL

[@liquidfrogserum]

This is why leon edwards is the fittest planet

[@Know-nx5yo]

that's because he has the $$$$$$ to go to the expensive gyms

[@prounce14]

@@jonmaszogaming7265 PF keeping you small 🗣️🗣️🗣️

[@cskelly3783]

PF is okay to workout at bro. Mad cheap. Yes, it does bring in a lot of people that are not willing to stay dedicated and try hard… but YOU can make anything work no matter the situation. I’ve gone 4 days a week consistently for a year+, and I train to failure. The alarm is overhated and the only time where I live it went off when someone was INTENTIONALLY trying to be disruptive. Ur small btw.

[@Know-nx5yo]

lots of people quit at all the gyms, not just planet fitness. they expect to gain muscles or lose weight the next day. when that doesn't happen, they quit.

[@Smokeizi]

You mean natural?

[@demarkusjones9725]

It does not matter where you train. The amount of work that you put in will determine your gains. There are plenty of people that train at planet fitness or other gyms of that sort, that are strong , athletic and aesthetic. This is very misleading content.

[@mrfmj123]

THIS!

[@DannyCurrinton]

The bots in this comment section keeping you big as hell

[@nickpartynski6663]

Planet Fitness is the Rios' bros personal hell

[@TheSplendiferousMax]

thank you so much for this video!!! unfortunately i only have access to planrt fitness, so this is super helpful!! I asked about this several times during a live stream and you answered ❤

[@Peopleofthesun386]

What is wrong with PF I have been there it's a good place to get a workout

[@Know-nx5yo]

@@Peopleofthesun386 he's trying to be one of those hack fitness expert social media influencer. he's just copying and repeating what all the other hacks are posting

[@Drizo_12]

mario will have ptsd over this

[@myman8458]

Rare footage of mario using a machine

[@narutospersona426]

The guy holding the camera keeping you big as hell

[@sneed-t9m]

Congradulations on your transition!!! Love it!!

[@richie3499]

Mario we need more of these types of videos!!!

[@Coach_MarioRios]

🫡🫡🫡

[@trixnflips8238]

@@Coach_MarioRiosI enjoy these types of videos as well 🎉

[@RicardoX7]

@@Coach_MarioRioswhere u get them shorts ?

[@Know-nx5yo]

@@trixnflips8238 someone needs to unglue him/herself from the cellphone screen and get a life

[@Collfuse]

5:10 why does like sam sulek in the background lmao

[@ExcIipse]

Im pretty he's just dressed like Sulek doesn't look like him from the back

[@Saka1999-g8y]

Your core is non existent now

[@TheBaconBean1]

Cinnamon stick

[@Know-nx5yo]

do you even know what a "core" is?

[@tactmatic]

4:40 took me out bro , why is bro perpendicular to the machine!

[@Know-nx5yo]

that's because he doesn't know how to use the machine and is doing it wrong

[@saveme5165]

Love your vids man hopefully you can post more big bro

[@Yamaha_Piano]

Should i edge standing up to engage the core?

[@satisfyingvideosandshorts456]

Yes because you can build that optimal functional athletic and aesthetic physique

[@itsvivs4325]

Bro boutta make his comeback

[@talha7647]

Props to Mario for going into enemy territory and showing us how terrible it is.

[@farhanyeager4076]

Bro sacrificed Leon Edward training for us😢😢

[@Know-nx5yo]

he has no muscles, so how can he do that?

[@lunitagarcia6040]

Rate my planet fitness ppl split( I have no other place to go for now) Monday through Saturday and Sunday rest day Leg day - Bulgarian split squats 4 sets Goblet Squats- 3 sets Rdls with dumbells- 3 sets Hip thrusts on smith machine-3 sets Leg curl- 2 sets Pullday - Barbell/ dumbell rows- 4 sets Pullups- 3 sets Chin ups- 3 sets Latpullover- 2 sets Hammercurls super set with farmer carries -3 sets Rear delt cables- 3 sets Pushday Overhead press with dumbells- 3 sets Cable lateral raises- 3 sets Decline push-ups- 4 sets Regular push-ups or flat bench - 3 sets Dumbell lateral raises- 3 sets Tricep pushdown- 2 sets Long head Tricep cable isolation- 2 sets

[@hiimjeremoah4271]

i agree most of your lifts should be hard compound free weight movements. There’s really nothing wrong with machines tho. I incorporate all types of training within my routine to look my best.

[@Legend.mp4]

Poor bro… his comment section is full of bots who promote of etc

[@SuhbanIo]

It actually might help him because of algorithm

[@Legend.mp4]

@@SuhbanIo If it was me, I would kinda be upset.

[@aakarshanchoudhary2785]

​@@Legend.mp4 these bots and of girls will be the reason of downfall of society

[@SuhbanIo]

@@Legend.mp4 same

[@austinraymond9136]

All YT are like this tho lol

[@jampongpollo7714]

5:40 bro is that sam sulek at the back😂😂

[@flacko92]

These vids are fun to watch bro keep em up

[@Noah-uv2bn]

I’ve worked out at planet fitness for yrs and yes 6:21 certified use it once felt weird never got back on it. I’m glad they still have a pull up bar lol

[@thatoreoofficial]

Bro can’t keep his hands still for 3 seconds 😭😭💀

[@CozmicEditz28]

Back again my man

[@Cousma486]

Yo Mario you should do like a video of when and how to stretch type tutorial, also your videos are entertaining 😎😎

[@moochampion09]

Can you leave a link to that jacket? Its cool

[@anthonylopez7093]

The R man is a stellar camera man!!!

[@hamzarahmani7740]

Hin doing reverse pec dec looks so funny 😭

[@semschroter]

When are u gonna make the rating footballers physiques vid?

[@metatalesroblox]

How we finna do deadlifts

[@PoundX]

Not responding and noticing the gloruis big as hell meme keeping you big as hell

[@MassimoVas]

Mario don’t fall for the Matrix’s trap ever again, we need you

[@Shady-zu9my]

I only use the smith machines for the pull up bar because all the rest are either to high for me to jump and grab the bar or are being used

[@hawkevick9184]

That's what you do

[@Know-nx5yo]

good for you. that's using your brain to solve a problem, instead of complaining that planet fitness is bad.

[@Shady-zu9my]

@@Know-nx5yo thanks for your comment bro keep up the grind 💪

[@gohstleviathanyt9859]

Sadly the only gym i got is PF. I invested in a bench and rack and have been building my home gym slowly so i can have that athletic and astethic physique

[@gizon862]

Planet Fitness is the only gym near me so I have to use it, but I'm not going to let that stop me.

[@MarcusWallace18]

Working out in Montirex keeping you small as hell

[@ReefMyer]

I think for the rear delt exercise you should place your hands behind the grip handles

[@jesusmiguel1560]

Mario keeping his cameraman big ahh hell by paying him a low wage and all he can afford is Planet Fitness

[@LilWillieBeatz]

u still doing lat raises wrong

[@ethan40000]

Yo Mario when’s the pull up video

[@LRandleIcon]

Christ, you STILL swinging those 25s after damn near a year?🤣🤣 The "Expert" lol...

[@LRandleIcon]

Also YOU need to be on a smith machine to fix your weak ass upper pecs..

[@ahmedchron408]

This is why leon edward got the most aesthetic physic

[@stefanpirvu2559]

inspirational fr

[@alltimebeast1636]

i only go to planet fitness bc i’m a piece of shit body wise but i’m not the only piece of shit

[@hamzarahmani7740]

Dumbells are your best friend in planet fitness

[@Duqsteel1115]

I’ve been to three Planet Fitness locations and they all had free weights. I’ve tried a lot of other gyms and they basically all have the same thing.

[@jcmaybenot]

bruh i go to planet and we dont look much different 😂

[@reluctantuser01]

realest mario rios video

[@pickletickle8407]

How did blud survive this?

[@SoonToBePrime]

Damn.. mario looks tired and needs a sleep. I also cant sleep, thats why Im here in the midle of the night

[@Talk2EmMag]

Renaissance periodization needs to react to this asap

[@maxrydershortz]

Mario, do we want to start with an isolation exercise 😮

[@wulfs1259]

Workout out at PF keeping you lazy as hell

[@pabloli5470]

And this is exactly why Belal Muhammad trained at Planet Fitness to destroy Leon Edwards in the mma match

[@thunderboltskyy8083]

Need that active recovery and deload guide 🙏🙏🙏

[@joshf99]

Damn youre this huge influencer and you are smaller than me!!! 😂😂😂

[@chiefdouble6891]

Mario rios went to planet fitness before gta 6💀

[@cdviix3425]

60s for standing shoulder press is crazy, trying to get like you one day

[@William1683BT]

Not really

[@cdviix3425]

@@William1683BT lol yes it is. That’s like 155 for barbel shoulder press

[@chonkeboi]

@@cdviix3425I doubt it, I could do 45s for 5 when I could do like 105 as a 1rm on barbell OHP. So 60s for reps is like maybe 135 as a max.

[@CTyrone-s9j]

Where do you usually workout

[@Coach_MarioRios]

Just at a local gym

[@ttvskybase5841]

Mario I just got surgery on my right knee like 1 week ago what kind of workouts do you thinks I can do

[@Know-nx5yo]

he's not qualified to give that advice. you can get seriously injured if you listen to him. ask your doctor or a physical therapist instead.

[@Kdsburner6996]

I mean the deals for planet fitness is unbeatable

[@dbs2150]

No way he used machines sitting down it’s a miracle😨

[@Josh_3746]

Nah say what you want but Mario is a no bs kinda fitness KZbinr. He tells u the right stuff so u can get better in the gym and makes the gym a place where it compliments ur sporting ability. Thanks Mario🫡🫡

[@lostinthenarrativve]

Brodie you're not strong enough to say PF, or any other gym for that matter, isn't decent🤣

[@Nivin-ut8zg]

I go to to planet fitness and actually look like I work out. You’re a coach?

[@abhimanueshyju6083]

Summer cut over !!!where's is the result?

[@Talk2EmMag]

When doing those lateral raises does it matter how much you control it otw down , just wondering it looked like you were kinda letting them fall

[@Know-nx5yo]

go slow up, then slow down. he's letting it drop because he doesn't have the strength or muscles to lower it down and he doesn't know how to do it properly

[@Talk2EmMag]

@ 😭😂😭😂

[@raymondjblaze7761]

And Mario got the shortest shorts in the gym

[@spooooky2008]

No barbell nor pull ups bar Leg day and back day gonna be terrible with this gym

[@Know-nx5yo]

you can use the machines, especially the smith machine for pullups.

[@Bobo82484]

Mr. Rios, you alr do kickboxing, have you ever thought of trying MMA or even competing in kickboxing?

[@ashegoveia5321]

Who’s the lumberjack

[@SeamusPp]

What’s up Mario

[@kingmikeyshortz]

You can go little higher on all those lateral Raises bro

[@thunderboltskyy8083]

Mario isn’t the 120 day peak plan just Stregth and conditioning? Because what S&C do is improve athletic performance that improves speed,endurance,strength & power

[@Know-nx5yo]

he doesn't have any muscles, so he doesn't know what he's talking about.

[@thunderboltskyy8083]

@@Know-nx5yo he’s the one who created it fool 🥴

[@tatebighit]

You said those types of videos weren't yours. But if you liked doing that and it does well can you do a day/week of full carnivore and see the effects?

[@Kinoo67]

I work at a planet fitness. I’m on break rn lol

[@zombi-oi3ft]

I go to planet fitness. But I refuse to use the machines. I just used the Freeweights they have a mainly hit calisthenics

[@Bigbiceps301]

yeah bro I prefer using dumbbells for shoulder press instead of the machines they just feel funky

[@shranks6560]

So cringe

[@zombi-oi3ft]

@@shranks6560 Like you

[@shranks6560]

@@zombi-oi3ft bruh look at ur face

[@zombi-oi3ft]

@shranks6560 Bro you have no profile picture

[@raunak.brahmachary]

That's why lionel misssiiii is the goat in football

[@Rakotino]

What? Why do you start with lateral raises? Its a isolation exercise???

[@Coach_MarioRios]

I have mentioned it multiple times in videos. Watch my arm video and you will know why

[@JADR171]

I like how you sound more casual in this video vs the character you play in yt shorts which is so annoying to listen to.

[@PervySage723]

That chest press is trash to me. Smith machine is actually underrated

[@realcripryan5376]

Working out a planet fitness puts you in generational aura debt

[@jakeisaacs4610]

Ayy Mario be out in fort worth

[@LDGRXR]

Mario my man your toes shouldn't be moving so much during a bench press. I assume you already know this but you may have not realized you are doing it.

[@FeliksCieloch]

Entertaining vid

[@TheBestDave]

I have a question that I need answered can I grow muscle with calisthenics?

[@kobesRx]

100% yes

[@touch1-_somegrass]

Do u mean ibs or kg the gym that i go has up to 60 kg

[@anabolic_abuser]

I'm surprised he could workout here. The dumbbells go up to 75lbs and on a db bench press I think that's too light for most people

[@Know-nx5yo]

have you ever lifted 75 lbs? go try it and see. anyways, he himself doesn't have the muscles to lift 75 lbs.

[@jesuspernia8031]

Do they seriously not have a single squat rack or bench? What is this crap? Also that purple and yellow color scheme is the ugliest in a gym.

[@theadidasgangster7481]

The worst gym in the world

[@RicardoX7]

What shorts do he got on ?

[@apocalypticambience]

So if there's fat people at golds, or a "good" gym, it must be that gym's fault.