Why You Should Train Like A Hybrid Athlete (Running + Weight Lifting)

[@Joebarrett0611]

2 years ago I was diagnosed with Early Onset Parkinson’s at 39. Lifting heavier weights (5 rep max x 5 sets) and training for ultra marathons has been the only thing to slow the progression of my disease. Nick you’re and inspiration and I watch all your videos and try and emulate the hybrid athlete mentality. Thanks again for all that you do.

[@GawdGenetics]

Stay strong brother. 💪🏽

[@Michaelno]

Awesome success story. I wish you the best.

[@qp4367]

Fantastic! Were you an ultra marathon runner prior to? were you naturally gifted to run those distances? How do get started?

[@van-khalidmcgee9881]

I'm sure that can be cured with fasting and herbs but great testimony ull get better and make it through never give up and never stop believeing

[@Reppintimefitness]

Athletic Bodybuilding 4Life

[@WassimDrissi]

The longevity benefits of hybrid training are mind-blowing! It's not just bone health, it ramps up metabolism, keeps your mind sharp, fights mental illness, cools off inflammation, and your muscles even act as endocrine organs that affect everything from your mood to your epigenetic expression. Keep up the good work Nick. You're a net positive in the world.

[@user-hz4rh7py9k]

Do you have any studies or resources that suggest this

[@DimitriTheBarbarian]

@@user-hz4rh7py9kwhat studies do you need? Study that playing sports, running, swimming, and being overall active is good for you? Do we really need to discuss this?

[@jjtygrys3570]

New name but not new idea... we were running with our friends from gym... 😊😊😊😊😊😊😊😊

[@RiderofDeath91]

Eh, I'm buffed but still depressed 😅 guess it would be worse if I wasn't so you still got a point 👍😄

[@MikeBarbarossa]

@@user-hz4rh7py9k The studies are the ones that demonstrate the benefits of cardio along with the studies that show the benefits of weight training. You do both, you get the benefits of both

[@Siylifa]

I recently ran a half marathon and I did it in 1 hour 33 mins ,while being muscular and it felt amazing knowing that I don`t necessarily have to lose all my gains that I`ve worked so hard for for an endurance run.

[@95acw88]

How much loss did you notice? Keen to do the same but prep for a full one. Appreciate your insight

[@connormcauley-zg7sj]

@@95acw88 I'm currently 10 weeks out from my first ironman, I've literally noticed zero strength/muscle loss even with the increase in cardio workouts. Eat enough and still lift heavy, you'll be golden

[@sigurd.schonfelder]

⁠@@95acw88i just did a 5 month prep for a full marathon and i lost 8 kilos in total. of that i would say i probably only lost 1-2 kilos of muscle. If you eat a high protein diet you should be just fine👍🏻

[@santosvella]

That's really good. How much do you weigh if you don't mind?

[@justinarsenault971]

Kudos, that is an impressive half time!!!

[@DTABB88]

Been training like this for 4.5 months now and I absolutely love it. Started out barely able to run a half mile and am now up to 2+ miles 3 times a week.

[@postmalonalisa420]

Same-ish time frame and pace. Just imagine us this time next year, might be about marathon time. I better see you there 💪🦵

[@DimitriTheBarbarian]

@@postmalonalisa420nah, not interested in marathon. I wanna be able to run 5K/10K at a speed of high-performing high-school athlete. That’s my goal by next year or year after

[@skirtinbed9923]

Nice. Been doing the same, now I got shin splints so am waiting to get back at it. Am on the elliptical everyday now 🎉🎉🎉

[@postmalonalisa420]

@@DimitriTheBarbarian you got this EZ 🤙

[@jonsmith20766]

​@@postmalonalisa420Ditch the running. Nothing in nature runs for lengthy periods. Walking and sprinting are your cardio friends. Thank me later.

[@seanvonlost]

For me it’s opened up my eyes to more possibilities, more excitement, and more consistency. Back in the day, just going to the gym gets boring and really had its own “seasons”. Having multiple disciplines makes me constantly excited and able to always find new goals/limits. People I talk to think anyone that works out more than once a day is crazy… literally nobody at my work would run and lift in the same day, so old school.

[@jeffreycooper6482]

Been training like this for 4yrs now!! Best thing ever. This summer focused on cycling as I have a big cycling trip planned for the Fall. Always underlying the riding with strength. Once trip is done, I’ll transition to more strength. It’s allowed me to be flexible in my goals and be ready for anything. I’m 57 and my V02 is 44 and I can deadlift 300lbs at 153lb BW…and still smash out >100km rides with > 1000m of climbing!

[@donnybeal2135]

Finding your channel has literally changed my life. I am older 47, and just got into running about a year ago, and have been doing strength training for about 4 months now and it's amazing how much better I feel in every aspect of my life. So thanks Nick I could never thank you enough for changing my life for the 100% better

[@ntwalipat2]

Have you observed that it's no longer possible to circumvent the need for eight hours of sleep when your body is facing the demands of a new workout routine? It certainly necessitates maintaining a healthy and well-balanced schedule between life and work.

Cool video. I have always done crossfit as my daily training method since I was 14. I am 25 now. Your video explains why it has always given me the best results in my fitness ever. Crossfit trains one for hybrid results.

[@elver23]

I did my first sprint triathlon this year as a way create healthy habits and man I fell in love with the process. A week before my race I was introduced to nick's videos and now it's an extra boost of motivation towards my goal of doing a half marathon in December. Be great.

[@viktorek7828]

Been doing this for years now, works great! Due to being in the military it’s also very beneficial to my profession - moving and carrying/lifting stuff - while also getting the explosive movements sometimes and other times focus on the endurance. Go Nick! 🤙

[@BTPO]

Thanks for your insight. I’ve been a hybrid athlete my entire life. I’m 45 years young and I still am learning a lot from your channel! I appreciate your knowledge and insight on this. I’m currently training for a marathon and Ragnar but lifting is my passion in life (besides my wife and boys) so great way for me to learn and grow through this channel. THANK YOU

[@johnwayne3491]

How much Peptides and TRT should we be using to follow your real program? Still a fan but just wish you was more transparent about “everything”

[@douglas.magalhaes1981]

I' m Brazilian and i really enjoy your vídeos, it's been so usefull in my daily trainings.

[@ictogon]

THEY DONT KNOW ME SON

[@slatersellsseattle]

Who's gonna carry the boats and the logs

[@scottfisher352]

Stay hard!

[@cristianoromanin7601]

​@@slatersellsseattleYou gonna do this, you gonna do this, you gonna do this. Nobody works like David 🗣️👀

[@helibladerunner74]

Thanks for sharing your methods . Just found your channel and subbed it. Hybrid work outs make total sense to me . At the age of 67 I am weight lifting, doing core and cardio at the gym, and running and practicing Qigong and Martial Arts. I just signed up to do my first 5K race in several years with my daughter in March and am training for it running in the morning before work. I will be diving into your channel and learning more from it. Thanks for sharing it .

[@somejake4463]

This is the future of fitness man. This needs to be fully adopted by the army because as we’re still seeing to this day it’s not very well understood by most. Love the content man, keeps me driving on. Stay dangerous ⚡️🤘🏻⚡️

[@jasonchase3923]

Combining strength and cardio training is the future of fitness?

[@stevenrobert6992]

Nick said they do hybrid training in the military

[@MutzHD]

@@HMuny55I would argue that not a great deal of focus is put on strength training

[@jonathonguenthner9791]

​@@stevenrobert6992it really depends on the unit. 101st LOVES running, but the only time I've been able to strength train for PT was when I was on a no running profile due to a leg break

[@CornFed_3]

@@jonathonguenthner9791, I spent a few years in the 101st. Can confirm they love running. Most of us in my unit would do our lifting during our lunch break or after work.

[@Lukas-zu9dy]

Since 4 months now i combine Roadcycling, Trailrunning and Lifting, this is the best dicission i have ever made!

[@justBCheung]

Not to be dramatic, but I think this video changed my life. If you asked me to run a year ago, I would’ve told you: “I don’t run and don’t need to run because lifting weights is enough to be healthy. If I ran, I’d lose weight and muscle” (as a hard gainer, gaining weight takes A LOT of effort) That was my excuse to avoid running, even though I was fully aware that my cardio health wasn’t great and running was the solution. A few months ago a friend sent me this video of yours, and I’m so glad he did. Because of this video, I started questioning my belief that running would make me lose muscle. Eventually, I decided to sign up for an 8K that was only 3 weeks away. I wanted to see what would happen to my body if I ran consistently and continued weightlifting. After not running or doing any dedicated cardio for 8 years, I can tell you it wasn’t easy, but I was surprised how fast my body adapted. I completed that race, but I continued to run because of the physical AND mental health benefits. I documented my hybrid training journey and just posted my week 1 training log! (the rest of my hybrid training journey will be posted soon) Thanks for making this video and for being such an inspiration!

[@Gemz_w_JT]

@justBCheung I think that you need.a dynamic approach to achieving the feat of becoming a hybrid athlete! Without first having that mindset that you are choosing not to run solely on the basis that you choose not to lose your 'current' calorie intake to running and instead dedicate it to hypertrophy, it allows the calories consumed(at that time) to build the foundational frame of hypertrophy(your muscular size at the time of training). When you switch gears and pursue running to discover how long you can run without losing muscle, you create a baseline for your endurance and can then work toward a third vector which will be the effect of your training based on the other two vectors (one hypertrophy trianing and the second running distance) to see how your training fairs your general fitness overall.-JT

[@TimBailey-l9x]

I am 66 I have been a hybrid athlete for years and didn't know it. I have ran and lifted weights since middle school. I just thought it would make me better at both. Marathons, Ironman events, bike races have been helped from weight training. Now to go a long with those I have been doing power lifting. Thinking about 30 / 40 years down the road)))))))))))))

[@Pchorney]

I was 5’5 350lbs a few years ago, I’m now 199.7 , just completed 10 days of 5km + running & resistance training in a row training for my first sprint triathlon and a 10k trail race in Oct. I’m 39 with 2 kids and I have never felt so amazing in my life. This hybrid training is what I crave. It’s what’s best for both my mental and physical health. Thank you Nick for the inspiration and insights. This is just the beginning of my journey. Doing an Olympic tri in the spring. It has truly changed my life. Average 100 km or so a month in running with 25 gyms days as well, plus 50 miles per week on the bike … need to up my swimming though ..

[@TheJakeStream]

Very well done brother, keep it up! A tip for that first sprint tri, if its in a lake, I'd recommend some exposire to open water swimming before the race, can be a big shock if its your first time in that environment on race day, just my 2c, all the best with it!💪

[@Pchorney]

@@TheJakeStream thanks so much, that’s a great tip and where I’ll be spending some focus the next few months. Lucky for me the open water in about 10 minutes from my house!

[@alexandergutierrez2546]

Amazing! What kind of diet are you doing?

[@Pchorney]

@@alexandergutierrez2546 high protein, but honesty going more on balanced macros and staying net neutral on calories if not running a slight deficit

[@alexandergutierrez2546]

@@Pchorney that’s awesome bud keep it up!

[@DuncanMaguire]

53 yaars old, had a heart attack two years ago; I do HIT workouts, farmer's walks and just started boxing. Ran a marathon in 2018 too.

[@Demiduivenvoorden]

Personally im a huge fan on hybrid training. Im currently training for my first full ironman and i absolutely love the combination of cycling, swimming, running and lifting! And i do feel they complement each other a lot! Also, HUGE shoutout to the editing team, this intro was awesome! Go one more👊🏻

[@seanvonlost]

What race are you going to do?

[@Demiduivenvoorden]

@@seanvonlost Ironman Switzerland 2024!

[@DrPallaviAga]

How to combine strength with the other 3 sports

[@Demiduivenvoorden]

@@DrPallaviAga I have about 4 strength sessions a week (2 lower body, 2 upper body) on top of the other 3 sports. In the early morning/during lunchbreak i do running/cycling/swimming and after work i lift !

[@motostarmx1777]

good luck...

[@AikiraBeats]

It’s helped maintain my running speed. As someone who’s never really done running seriously doing hybrid showed me how I can improve on my endurance and muscle building.

[@andyhwell8419]

I cant count the number of dudes I work with who lift every day and swear they live a life of fitness. But absolutely refuse to go for a run.

[@brianjohnsadventure]

Awesome video Nick! Love the explanations of the hybrid athlete not only from a performance standpoint but also a longevity standpoint. As for me, hybrid has certainly looked different than yours. I have done quite a bit of running (not nearly as much as you) but I have done some ultras , including a 50 miler on my own, and a spartan ultra beast at Killington ski resort in 2018. I am not nearly in the shape that I was in 2018 so that’s what I’m trying to get back to right now. I would say I’m probably a little bit older than you or similar age. I’m 35 years old. I do not have nearly the background and weightlifting as you so that’s something that I definitely need to improve on. I’ve done quite a bit of Parkour over the years Gymnastics training And obstacle course racing. I’m excited to watch more of your videos so that I can learn how to be a better hybrid athlete. Keep up the amazing work.

[@shukis17]

Video's like this truly make me feel validated in the exercise regiment I've been doing for the past thirteen years. I run 15 miles a week (5 miles three days a week) and I lift weights the opposite days, taking one day off. I do this all year long except for some holidays. Doctors tell me my cholesterol and heart rate are very good for my age. Now I'm lifting heavier, 365 on bench and 465 on deadlift, and still running under 40 mins in a five mile run. Being heavier hasn't impacted my run at all, I'm running near the same speed as I was at 165lbs and now I'm 205. Weight lifters including my brother, for years told me I was going to lose my gains from running and it would be too hard on my body. I never have, and the past thirteen years you can see I'm always fit and trim in all my photos. Wish this was called something, but it's the one lifestyle I plan on doing every week till the day I die!

[@spizzz2]

keep it up 💪

[@michaelanderson3682]

Very impressive good for you

[@BenEnlet29]

Would you say putting on more muscle mass forces your body to adapt and adds healthy stress to the cardiovadcular system?

[@footballdan54]

You didn’t need external validation. All you had to do was keep a training log and believe what you saw in the mirror. How you feel about yourself is more important than what others might say.

[@misterllemos]

Idk if anyone’s told you yet but youre a freaking beast putting out that level of work. Keep crushing it 💪🏽🔥

[@tylorstreett7824]

I compete in rock climbing, running, OCR, functional fitness, and powerlifting. I have specific training for the seasons or meet prep, but on the whole, I can show up to a variety of fitness competitions and be competitive

[@arnoldcastillo8091]

What i love about hybrid training is that you are always challenging your skeletal and muscular systems in different ways each day. The variations of exercises, tempos and durations keeps it fun and challenging without falling into slumps. Thank you for the video!

[@peterpan-ic8uj]

Started doing martial arts training 2-3 times a week additionally to 2-3 weight sessions a week about 2 years and absolutely love what it does with the body! It’s just a different kind of athleticism you gain by being hybrid

[@deadvolts]

How do you split this training?

[@KillerSkullX]

@@deadvolts days, make sure all parts are hit in those 3 days. Next 3 days straight cardio/calisthenics and recovery. Take 1 rest day if needed

[@robertdecker146]

@peterpan-ic8uj. That's A good solid combination. At 53, I do them two activities regularly, as well as Running Sprints and Bicycling. I only jog briefly because I'm more of a Fast-Twitch Natural Athlete type. So therefore I'm not trying to or interested in making running my cardio. Jogging is just to warm up specific areas, before doing Running-Sprints. With Bicycling, I do Sprints with that as well, but I also try to be sufficiently cardio minded in my Bicycling approach as well. Also, my job involves Alot of Walking, so I'm getting additional cardio exercise there as well. I just think that for myself, Jogging for Cardio would be Overkill. You probably feel a similar way being that you're into Lifting and Martial Arts and therefore Much Prefer to keep you're Fast Twitch Muscular Functions at an Optimal/Optimum Level. I remember reading a book way back in the day about A Martial Artist fellow who took up Jogging for a certain period of time but discontinued Jogging after awhile, due to the diminished Fast Twitch performance results, caused by all of that excessive Plodding based activity, which Jogging actually ultimately is, unfortunately.

[@szymonbaranowski8184]

i hope these are short sessions Mentzer style not hours of wasting time and body resources

[@Chris-nb7kz]

Been doing this for over a decade now. It's great because you become the outlier in competition. You will see this in track sprinters as well.

[@danieljrs507]

You’re a beast man. I’ve strength trained for years and never ran in my life. Recently started running 5k 4-5 days a week alongside my usual bodybuilding routine and I feel the best I’ve ever felt.

[@Axelcat11]

Alex Viada is a beast, this guy can run but his strength numbers are not impressive

[@snehalkrishnan618]

I love running 5k. I feel so good after.

[@ardbegrules3973]

I've been hybrid since last winter thanks to both you and Goggins. With enough protein/calories now, my body comp has added more muscle than I've had in the past when I just lifted. My TKD master said I looked like I was in my low 40's but I'm 48.

[@michaelking3206]

Running longer distances has definitely been a big wake up call for me on my fitness level. I used to focus only on strength training and I got bigger and stronger, but would gas out so quickly if I did grappling or long rounds of striking or bag work. Realized I needed to up my endurance so I signed up for a Spartan beast race coming up in November. Since signing up, I’ll do 2 days a week of running, combined with kettle bell swing emoms afterwards and 3 days of strength training in a circuit fashion. Also doing my workouts outside in my yard, especially in this SC heat, has definitely challenged my endurance and mental fitness. But I love it!

[@stuartmc8779]

I lift 4-5 times, run 20 miles and cycle 50 weekly during the spring, summer, fall, and bulk in the winter. I think that’s perfect for me like you said it keeps it from getting boring.

[@dustinwessells1716]

Currently struggling to keep the hybrid athlete schedule. I used to predominantly weight lift but just recently got back into running competitively. I used your marathon prep vids to help train for my first half and will run my first full marathon this year. It has been hard to balance the two types of exercises but I am trying amongst an incredibly busy job and family life.

[@justincrone2161]

Keep going man. Dont stop!

[@paulhanf8440]

Ballancing is probally the hardest aspect. I also tried to ballance strength+endurance but sometimes i only focus on one thing for weeks because i have a very physicall demanding job Dont get discouraged if u let on thing or the other slide a little bit, as he said there are phases ! Harder for people with busy scedules ! Keep up the good work :)

[@ConnorSecor-xi8pl]

Try adopting the mike mentzer HIT training method. Resulting in lower cortisol, better gains and more time & energy to run. Works great for me and might for you!

[@peterblanchard4109]

​@ConnorSecor-xi8pl totally agree people do to much or wrong. I do three times a week lifting maybe 12 sets. Than run two or three times on off days.

[@markomorocz8515]

⁠@@ConnorSecor-xi8plsounds great, how long have you been using the Mentzer method?

[@rorschach8585]

I've been all in on hybrid training since I was 38 years old. I'm now almost 53 years old, and at 5'5", 132 lbs, I look more like a high school athlete than the Gen-Xer that I am. I strength train 3 days a week with kettlebells and weighted vest WODs, and run a 5K once a week. I've run three half marathons, three full Marine Corps Marathons, Spartan Trifecta in 2015 at age 45, and a GORUCK Challenge in 2013 at age 43 (I see DeLauer was wearing a GORUCK shirt in his segment of your video!).

[@claireduffield]

Adding strength training to my running program has helped me physically, mentally and emotionally. I can’t sing this combinations praises enough! Thanks for this video, Nick! 🎉

[@GroomsJk]

Excellent content. This is precisely how I went from 6-4 300# at 49 yo w/ heart rhythm issues to a shredded 205# at 59 yo and perfect health. My daily routine is 50 minutes free weights for strength, 15 minutes AB HIIT, and 40 minutes (run, bike or swim) 6 days a week w/ rest on Sunday. I am burning 800-900 CALS per day in exercise and maintain a 200 CAL caloric deficit per day. In addition, I incorporate an intermittent fast clean diet 6 days a week with a cheat day on Sunday (the Terry Crews diet). BTW, six pack ABS are made in the kitchen. I do the occasional half marathon or olympic triathlon to shake things up. Hybrid is the only way to go for a complete physique and stellar health - no matter the age.

[@joelrutkowski7388]

When I was in the service (decades ago) I'd run up to 10 miles in the morning, and either lift at lunch time or after work. I always felt that I benefitted from doing this because my body was at its most fatigued state.

[@commitmenttoexcellence]

routinte( three times a week when first wake up) running bring so much clarity to your life and emotion regulation

[@MarcMaximum]

I weight train, heavy weights, 4 times a week then run a half marathon on Sundays. Makes me feel invincible

[@ralphlazio505]

As a 51 year old; these tips are working very well, thank you.

[@Strategy727]

This hybrid style of athletics has been my life for 6 months now, I used to be underweight and gained 25 pounds from lifting simply because I couldn't gain anything from eating due to my fast metabolism, but I found that I was missing out on what I used to do best: Long Distance running. Now I am in the best shape of my life, still lean and fit to run but also still able to have the Aesthetics and Strength that I gained from lifting. I recommend being a hybrid athlete to anyone who wants to be well rounded in every area.

[@CalisthenicsRunning]

A big inspiration to my Hybrid journey. Thank you!

[@rish_shorts]

100% agreed, Nick. I started running in October 2022 and ran my first 50 mile ultra in May 2023. The transition from pure weightlifting to hybrid was not easy especially with having flat feet, and scoliosis. I love the feeling of physical freedom it gives being able to combine these disciplines and do just fine. Definitely passing the torch on Hybrid Athlete movement!

[@adog4398]

HOW DO U RUN WITH FLAT FEET??? I Have flat feet but everyone keeps telling me i cant run because of it

[@rish_shorts]

@@adog4398 Totally relate! I’ve heard all the same “you can’t run” comments all my life too. Alot of it is mental, I think. Once I got a feeling of “wow, turns out I CAN run a mile?! Let’s see how much further I can push myself to run” And that became my mentality. Volume became my focus. For first 4 months I focused on building my base. Running 2-4 miles a week, and every two weeks run twice with second one being 4+ miles. That helped me alot with getting used to running. After that, I put together 3 month training program where I was clocking in 30 miles per week and peaking at 70. And now, I can comfortably run 10 miles at one go without any soreness or pain. As far as recovery goes, Himalayan pink salt + massage gun for post run recovery; and salt tablets during long runs (10+). I hope this helps! Let me know if you have any other questions I can help with :)

[@juliamonteiro3383]

I started to run. And do strength training. I hoop it will bring me so strength 💪🏾

[@jazzo22]

0:14 best part of the video !!

[@mellevandenwildenberg2736]

Balanced types of exercise lead to a balanced life. Makes sense right. I think flexibility should also be discussed

[@thabangmphela7322]

Hybrid training has most definitely exponentially increased my love for fitness and health. If I want to focusing on becoming more strong, I can or I can spice things up and push to become more quicker or further distances. So enjoyable. Thank you Nick for being an ambassador for the hybrid community!

[@Jane_Friday]

I do basically the same for the last 30 years, only I don't compete. In the summer I do all Kindstod of cardio, just what I feel like doing: biking, hinking, swimming and roughly strength 2 times a week. In the winter I do 4 times a week lifting with about 2 to 3 hours auf cardio per week. Nowadays I also incorporate movement training to do something for coordination, balance, joint health, spinal flexibility. What I found is: I was fit all my life, but now in my mid 40 the difference between me and women who don't train starts to be glaring.

[@davidgutillo5995]

I am 60 and just did my first half Ironman. I have been a runner most my life. Now that I have additional capacity builds from this tri, I’m hoping to incorporate more weight lifting into my regimen. Thanks for helping to debunk muscle mass loss with endurance training. Let the fun begin!

[@StevenLizarme]

Variety is the spice of life so I guess hybrid training is where it's at!

[@TonyKeepingItClean]

I thoroughly enjoyed that video. Thank you. I’m a recovering alcoholic and addict and for the last 5 years I’ve been trying to get fit. I’m 56, 80 kg, 14% body fat and I can complete the Saturday morning ParkRun in under 30 minutes. This video motivates me to push my goals further away. 🎉

[@SamuArthur]

Thanks for this video. I have been a hybrid for a year now, running + other cardio exercises and weight training. I must say that i have felt overall healthier and stronger than ever. I have a challenge atm, where i run 500 days with no day offs (minimum of 5km per day) and im documenting it on my channel. Wish me luck

[@chaleb92]

When I started doing cardio (running) while weighlifting for ~2yrs lets say, what changed for me was I was able to lift more of the same weights. My personal UNEDUCATED reasoning for this is that my body became better at using the oxygen I was taking in, this is turn helped me do more reps and therefor also stronger. Im glad I found this channel as it showed me that weightlifting and cardio (my pref. would be running or any racketsport) SHOULD be exercised for different reasons but they wind up benefitting the other "side" of the training. Big cheers, and I wish you and everyone viewing this the best!

[@FromAverageToWarrior]

Thanks, great video ❤️‍🔥

[@jeffnoviello8316]

Nick and this channel also changed my entire training regime. I am the same age as Nicks dad. I’ve been die hard a surfer for the 50yrs. My goal over the years was to be able to surf as long as possible. Then one day I stumbled upon Nick and BPN…. That was over a year ago. Now, I running or lifting or surfing everyday. No joke. Some days are both. What a difference this has made in my life. My running coach has helped me complete my first half-marathon. I smoked a recent 5k taking 1st in my age group @ a 7:22 pace. Our focus now is a full marathon in December. The races are fun, but its the day to day training l love the most. I follow a NO EXCUSES path. If it’s on the calendar… it gets done. My surfing has improved… My confidence is off the charts. In addition to that I’ve been coaching Ice Hockey for 20 years and my current Tier level 18’s team knows their coach doesn’t just talk the talk, he walks the walk!! Thanks Nick… 🙏🏻

[@tomrostkowski1348]

Like you, I was also in the Army and a Police Officer for 15 years. I am now 69 yrs. old, take part in the silver sneakers program at a local YMCA and walk every day! I feel that I "Train Like A Hybrid Athlete" because of a lesson I learned while on the Police Department. Prior to a quarterly PT tests we had to take, I decided to concentrate on my cardio. The course was a local park course back in the 80's where you would run from one position to the next, perform some pushups, run to the next position, perform some sit-ups... the course was approximately 1 1/2 miles in length. Like I said I decided to concentrate on cardio because prior tests I had always been "sucking wind."🙂 I proceeded to only ride a stationary gym bike for approximately the next 2 weeks. When I finished the test I was REALLY HURTING!!! The impact from the running was extremely painful!!!! Ever since that training screwup: I now train 7 days a week, weight train 2x week, walk my dog daily, sprint once a week, try to do isometrics daily and the old reliable RUCKING 3x week!!! I hope people learn something from my SCREW-UPS!!!!!

[@andrewflad8409]

68 y/o. I was a triathlete and marathoner from 30-60. I started incorporating strength training when I was trying to qualify for Boston. Ended up with a PR 30 minutes faster than previous. I am retired from formal racing. I guess I am a hybrid athlete now. VO2 of 43. I love the diversity of my fitness training, which keeps me motivated. Without the urgency of race prep, I find I listen to my body more closely resulting in fewer injuries and less down time.

[@stefanbringas2693]

Just started my Hybrid athlete program on the BPN app, excited to get after it after just finishing a major bf % cut season

[@functionalaestheticse.c.8953]

I started doing Hybrid Athlete training in 2012 out of necessity. At the time I was bulking up after losing about 30lbs muscle from gut health issues. Then, I got this manual labor job where I was walking 13 miles/day hauling moderately heavy stuff roughly every 5 minutes for the entire shift. I thought my bodybuilding aspirations were screwed because break times were random. I decided to prioritize protein and fat whenever I got a chance to eat. Within the first couple of months I dropped down to 165lb from 185lb. However, surprisingly I built back up to 210lbs over the next several years even though I rarely got enough to eat. I was stubborn so I was still lifting 4 hrs/week. On Saturdays I would run/walk for 1.5- 2hrs. It's hard to sit still after being so active during the week. Movement breeds movement. Now Hybrid Training is how I prefer to train. I love the mental clarity and energy that comes from running and cycling and the strength and stability I gain through lifting.

[@SBoots29]

Of all the videos you have made I find immense motivation from this one. I am a triathlete and full body workouts is what I go for. Now more than ever the strength part of the training plan will have to come out. Cheers

[@МаксИльченко-ч2ъ]

Wow! All around body development is better than one-sided training? Who would have thought!

[@nigel_abello]

I've always loved the idea of keeping my body at an equilibrium. I approach fitness from a strength, endurance, balance, flexibility, and speed perspective. In the past year I've ran half marathons, gone bikepacking, multi-day hikes with 14kg+ backpacking, snowboarding for days straight, and soon to do a sprint tri all whilst mixing in lifting with endurance training. As soon as I was introduced to this hybrid lifestyle, I haven't turned back. Years in the making. Brick by brick

[@MrHadane]

Tbh I'm not a fan of making up new terms for already existing methods. Most professional fighters, athletes and soldiers are already doing tons of strength training and cardio. Are they hybrid athletes? No, they're simply athletes. Moreover, crossfitters will call it crossfit, others like Bioneer call it functional training and so on.

[@jameshenderson7452]

Being an Army veteran myself, I love the overall strength and endurance that comes with this type of training. Definitely keeps me well rounded and it really allows for a lot of flexibility in the training. I may want to run a long distance one day but a short distance (1 mile) the next but stop and do short circuits of pushups, air squats, situps, burpees, etc. and completing 4 sets of that. Thanks and keep up the great work.

[@jgo8305]

Backstroke 40-50mins with some high intensity free style sprints is my cardio every week. I try and lift and put lots of emphasis on legs to protect my spine. Loved the videos for years now Nick, keep inspiring!

[@moumous87]

for me it's Muay Thai - which is already hybrid because you need to run, skip rope, do weights, etc. - and swimming + diving

[@thomasrobertfitness]

That’s my motto: Strength,Endurance and Lifelong Health. This is the future of the fitness industry. Every aspects of this training style is scientifically proven. I’m glad, that more and more athletes are talking about this! 🙏🏻 keep up the good work 🫡

[@szymonbaranowski8184]

both contradict each other, not making results maximum in any of direction, How forcing body to grow and spend lots of energy daily without any usefulness for body helps keep health? Growing comes with cost of shorter longevity. Extreme endurance training with other type of use up of body. science often proven anything depending which studies you choose to believe in...

[@thomasrobertfitness]

@@szymonbaranowski8184 do not confuse enhanced bulking with natural strength training. The potential muscle growth for any healthy human is accessible with proper training regime and nutrition.

[@marekbabik2791]

​​@@szymonbaranowski8184 they do contradict each other if u wanna be world class ultrarunner or weightlifter,bodybuilder ... but they do not contradict each other if u balance both types of trainings ...Nick for example isn't too muscular neither lean ... he has some muscle mass but his goals aren't to be best in either category ... if u watched video then u know how he trained in terms of priority, also he includes bodyweight exercises aswell ... so where exactly is the contradiction? Our ancestors did trained naturally this way .

[@marekbabik2791]

​@@szymonbaranowski8184 also u are pointing out extremes in both categories, 7miles a day is far away from extreme endurance and he or we(hybrid athletes) are not lifting extreme weights either ... of course if I am preparing for ironman then I have to prioritize endurance over bodyweight or weightlifting but after the race u are going back to normal ... no extreme in any category . This kind of training is more of a fine tune like for example with cars .. u have engines that can push 300hp but for a short term ...or u can tune them down to 50hp which is also pointless cause engine would take damage from undertune aswell ... so u tune the engine up to 150hp and u have some power to it with longevity... there is enough power to push u forward and also to go long distances.

[@Skoopyghost]

Strength, cardio, and flexable hips.

[@porcupinecraig]

Everything works, as long as you do.

[@daronheggie7780]

I use to do Crossfit 3-4 times a week and run, bike and swim for triathlons and Ultras. I was really in awesome shape. I think it's time to revisit that way of training. Thanks NB🤛🏻✌️

[@Rufio1975]

Why did you stop? Just curious

[@albe-r9x]

Last 2 years I trained as a pseudo triathlete, but my gym sessions are following the tracks of boxing conditioning, speed, power, coordination, strenght, endurance, reactivity. I cannot be more hybrid than this. I'm 54 and feel much better than I was 40.

[@mylesfairhurst9226]

10 months ago I was 17 years old and 126kg whilst being 6,3. Destined for a immediate early death. I started my new life style by trying to eat as nutritionally complete possible. I demonstrated slow but safe weight loss. I got to 108kg and decided I want to increase my exercise. As a keen sportsman throughout my life this was seen as fun and not a chore. I started indoor cycling and gained fitness. In addition to this I also started a physical trade and so I was getting cardiovascularly fitter and physically even stronger. I started running a little over 3 months ago and build slowly and steadily. I am now 86kg and planning on doing my first half marathon officially soon. I am using a hybrid athlete training now myself and reaping the rewards from it.

[@nacipescador]

congratulations my friend go don't give up, is a life style not a season

[@joshuaannabelle]

Iv allways enjoyed combining lifting with other activities. looked at it like train like a gladiator. Very good video mate 💪

[@nicolecasciato8852]

I started Hybrid Training after dealing with some disordered eating behaviour. I was working with a strength training coach who discouraged cardio because it would make me feel “hungrier”. I was dealing with restriction everywhere! Then I found you and now my focus is on performance, health and longevity and with Hybrid Training, I’m the fittest I’ve been in a long time despite gaining a few pounds. I definitely needed to to perform at my best! I still focus on strength but I’ve added in three runs a week, long/easy + short tempo + intervals.

[@Joel_gym]

Im hybriding Muay Thai, Powerlifting, Bodybuilding and Running.

[@waterfastingresults]

Totally agree. Been doing this for myself for years

[@zachponder7559]

I found one of your first hybrid PDF workout programs about 3-4 years ago and have loved this hybrid athlete ever since! I follow your programs on your app and love your content on KZbin. Such an inspiration. Thanks for all you put out and share!

[@dannymeske3821]

EXCELLENT INFO THANKS!

[@lisaguile3778]

Love this! I’m 56 female, with a V02 max of 48. I do Traithlons, Duathlon and CrossFit. I love how I feel and look and it’s all down to hybrid training 💪🏻

[@abhijitgodbole3389]

Super informative! Hybrid training is the way to go!! Thank you Nick 💪

[@_wolfpackwellness]

yeah, but are you on TRT? be honest

[@umerahmedfarooqi7014]

You mean trt news?

[@lucastadesse2186]

A good rule of thumb is if it looks not natural it’s is not natural.

[@project_ronin4789]

Anyone above 30 should look into it.

[@JakeLevesquecreate]

Who care if he is. If you think TRT is the only way he can do this you’re crazy. You still put in the work and effort. Side effect you heal faster. Get over yourself and get off his back

[@iexecutionzi8400]

@@JakeLevesquecreateit matters to be transparent.

[@sdiojio]

Is this a troll ? You're on TRT and most likely GH. Why don't you put that in description ? Wth is wrong with todays people..

[@fuyu2127]

god damn this editing skill, good choice of everything!

[@Fullsendfilosophy]

I love hybrid training but some days trying to do both is so hard to find time for. Especially working 11-12 hours a day

[@a2n-]

I started training as a hybrid because of the army, and now that I've left the army, I just want to be ready and operational. I think more people do this kind of exercise because of that too, training for real capabilities, at work, with the kids, at the beach (that count too haha), etc.... and that give opportunity to test more sport too. And that pretty fun actually ^^

[@ronnieshultz3875]

If you can. doing running paired with calisthenics in the morning then weight lifting at night is a really really good all around routine

[@ajayjaijan30]

Cardio is excellent for heart, lungs and for brain❤

[@MonstruoQueSoTenCu]

2023, a guy discovers track combined events and gives it a new name. #Facepalm

[@brennengodeen3796]

Great message and thank you for sharing your insight and knowledge. I believe that over the last decade, the fitness community has progressively debunked many “bro science” myths and tendencies.

[@grudzien9784]

I guess I am a hybrid athlete too :) I mountain bike ( used to do it 6-7 times a week, 6-12 miles ) and now a couple of months ago I started lifting ( 3 times a week ) So obviously I had to cut down my biking to 3-4 times a week. I am trying to balance it so I don't lose my mass.

[@celsomatos8375]

Great video!! Hybrid athlete is the way to go

[@Bluetooth_ez]

There absolutely needs to be balance. You can't max bulk and be able to run flat 3 minute kms 4-6 times a week and expect to maintain your bulk. Personally, I run 5km 3-4 times a week at flat 3-3:30min per km. I'm 42 years old and have a Vo2 Max of 74. Running at this pace with a stack of bulk is pretty much impossible. But, a hybrid focus on both my strength and running form allows me to achieve goals both in muscular hypertrophy and running fitness. Personally, it comes down to a ballenced approach for both forms and what works for you.

[@OponganonPodcast]

I only lift weights for a year where I can only run for 3KM, and 3 months ago started running where I was able to run 16KM, my health and overall feel has never been better

[@hurbit123]

you are 100% right. To cut a long story short: just join a Judo club. In Judo you have both cardio/endurance and strength big time. Plus lots of fund and very useful fighting techniques.

[@ChipmunkJLD]

Great video man! Thanks for sharing!

[@JustMatos]

I didn´t enjoy this video, I love it. I´m a run lover and also a bodybuilding lover, but the combination of both had always make noise because of the myth. I didn´t care because I love to do both, but was always annoying hear some things, and not be sure if I was doing something logical even if I love it. You´re a living proof that in the long run, it´s worthy and better it´s enjoyable

[@paulwinstone6700]

I’m I’m a hybrid athlete and I didn’t even know it . 8 to 10hours a week on the bike and 4 times a week training heavy in the gym .

[@thcollect3544]

I like his thinking, but this is easier said than done. A busy life will most often only allow one or the other...or none. If you think i'm wrong, then you're either privilege and rich or not working in general.💯

[@jacoblloyd2573]

You need to check out Alan Thrall's (~2 month old) new running videos. He does important challenges that lead the fitness community in the right direction. "Deadlift your mile time." What an epic idea. I have always developed a love of running from track, and ya know, it wasn't the sport itself that was important. All it did was get me into running on my own. Especially when I needed it.

[@spotdBS]

For me it's always been about playing sports and all the "training" to that end. Run, swim, MTB and gymnastics like rings...for fun and muscle mass. The best advise i can give is fuck training and start playing! You'll do it for the rest of your life such as I have into my 60s. Remember, it's not about getting your rocks off looking into the mirror and taking selfies, but getting your rocks off pushing yourself and taking it to the limit! Looking fit is an after thought.