I've gained weight...

It feels like a lot has changed lately. I've moved, I'm living with someone, I'm getting some routine back, I've gained weight. Let's catch up and chat about why this is a good thing.
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Lucy ❤️ x
#weightloss #weightgain #bodytransformationjourney

[@han-mg9eq]

I heard a quote one time that said "clothes are meant to fit you, you're not meant to fit clothes." The size doesn't matter, how the clothes feel is what does.

[@Vampress09]

I really appreciate how you share when you fall off the calisthenics journey and regress in what you can do. It makes us beginners feel less bad for falling off due to life getting in the way and inspires us that even experts can fall off sometimes and it's natural and we can start over again.

[@TheOnlyDoctorMek]

I really appreciate you describing specific 'traits' or instances of your body dysmorphia. It sort of helps put it into perspective for me as well. Also, for years listening to you speak about your body in a way that puts emphasis on your ability rather than its appeal has been incredibly healing. And you do it in a really realistic way where your body image issues or self doubts are just matter of fact and something everyone deals with. that it's not a real reflection of your value. that the most important thing in life is your experiences and the love you give and the happiness you have and inspire in others. You are very healing for women like me. Thank you for everything Lucy!

[@smiles564]

Healing for women, AND men

[@MidnightsAnthem]

Lucy, as someone else who has just moved as well and is dealing with regain: thank you for being so vulnerable. 💕

[@sharonatkinson9070]

I've just found you. I love your honesty about how life gets in the way of our best intentions to be consistent about training and taking care of ourselves! I've let a knee injury derail me for months but not exercising has made it worse. I'm getting back on it with your calisthenics programme.

[@Wichexx]

I love how healthy your mindset is. Thank you for sharing it with us! ❤ You’re a beautiful person, in and out.

[@shikiixTheYoungWidow]

Travelling its harder to control your diet, you should be enjoying yourself! Can you film on your re-learning calisthenics journey?? Maybe we can learn more with you 🤩 Also you're still beautiful ❤ thank you for being so open with us

[@danielleward5395]

Great to see you back Lucy! I absolutely love your videos and the important life lessons you share. You inspired me to make a really big change in my life. While it’s been hard, I know it’s the right course of action and will lead to better things.

[@hannahbernardo7153]

You are an amazing inspiration. Need to get outta yr head Wai Lana yoga has a move that energizes when energy is low and moves into an asana(move)which rests the heart and😊calms mind

[@AliceecilA0]

Love your videos and how you talk about things, so fresh and comforting 💗💗💗

[@phoebepurvis3630]

So distracting having the TV on in the background. But I ALWAYS enjoy your video's, thank you for posting

[@ciarathomas0923]

I appreciate your transparency. It’s encouraging and I hope things improve. God bless you😊❤

[@RondellG]

I loved the honesty and the video and think you are beautiful in any version of yourself. Thanks for sharing Lucy!

[@hannahbernardo7153]

Lucy try turmeric ginger and cinnamon oh and Wai Lana yoga that with your calisthenics is amazing 🎉😂

[@joanorr4001]

Thank you, Lucy. Needed to hear this today. ❤

[@kerrysmart7089]

You never fail to be amazing ❤

[@lucylismore]

Aww thank you ❤️❤️

[@mlouw8218]

Glad you’re feeling happy and healthy! I can relate to the not being able to gage size. I often feel very fat and realize a few days later that my body was just a bit swollen or out of sorts from lack of sleep, poor diet, or hormones. I also think that that “fat feeling” sometimes comes from muscle loss. I’ve struggled for a long time with eating disorders, so I’m definitely hyper aware and something like my old clothes not fitting would upset me a lot (in fact it has quite recently). Kudos to you for remaining grounded and mentally flexible! ❤️ Also, I think it’s pretty normal to not be strong right before your period…On another note, this is slightly random, but as somebody interested in health and nutrition who’s also a foodie, you might enjoy looking up Dr. William Li. He’s a doctor and research scientist who studies the bioactives found in foods/plants which help to fight disease and excess body fat. He’s written two books, there are loads of interviews with him, and he also has his own KZbin channel. He has a very engaging manner and I like his approach which feels life affirming rather than scaremongering.

[@eeveum]

I can’t believe the audacity of strangers to comment on a womans weight. It’s completely normal for weight to fluctuate a bit in our lives, especially if there’s stuff going on, ie mental stuff, illness, A new partner, new job, becoming a parent etc etc.

[@Talkingllama3.0]

Thanks Lucy. Have a great day!

[@ЛераЯрошенко-м7с]

Your energy always inspires me! Thanks for posting)

[@mauraflynn]

Love your videos & your honesty. Sending u all the good vibes ✨️

[@AC-iw5mv]

You are so beautiful, like a radiant fearless kind lioness 😅 and not like a lot of other influencers which is really refreshing, please stay yourself in this crazy world

[@irenebonotto8776]

Such a healing video ! Thanks Lucy ❤ keep it up

[@hamsteroncoffee]

Awww, thank you for the encouragements, Lucy ❤! I always feel a bit down when I realise I no longer fit into older jeans / pants. But will keep your words in mind for next time ❤ You are amazing ❤

[@jamieashton7285]

It’s okay to gain weight 😊 I’ve had to learn that the hard way. As long as you’re trying girl!

[@lindsaynedungadi6943]

This video was so refreshing to watch! ❤️ Just a side note… I’ve had to take Iron supplements for years for anemia caused by heavy periods. Ferrous Sulfate is the most common formulation, and it gave me incredible stomach pain and nausea/vomiting when I took it. I switched to ferrous gluconate and had absolutely no problems with it (except for crazy dreams). You might have better luck with a different iron formulation… just thought I would share in case this helps ❤️

[@krisztinanagy1626]

Thank you Lucy,love the video.🥰

[@hannahbernardo7153]

But the best most wonderful practice activity is Living in love of Christ gratitude truth true freedom❤

[@tdrrivera3677]

You look great Lucy! Your body type is my goal shape; strong, lean and muscular! 💪

[@sophlaney]

Inspo for me to throw out all the jeans I’ve been hoarding for a DECADE 🤣 to the charity shop they go. Thanks Lucy 🥹🥰

[@TheLou1se]

Me too!

[@cellano5223]

I relate to the title because I've gained some too. I was doing well for so long and then I started emotionally eating due to something that happened earlier in the summer. I hope I can get back to what I was several months ago because it's so difficult when you're still a beginner. Thank you for being real in this video and for the reminders. Also is your cat a Ragdoll by any chance?

[@claygirl]

You look and "feel" glad of your new arrangement :)

[@wendyonrust8164]

I missed watching your videos Lucy❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@jillchris1857]

Really love your content 🥰

[@likewise6867]

wanna know more about Josh 🙃 i like art you painted 👍 (agree with you on weight, it's not that important)

[@bartosz3837]

Still pretty, have a nice day everyone

[@lucylismore]

❤️❤️🥹🥹

[@juliemidwinter8687]

Lucy you are such a beautiful person and look so happy continue to be kind unless you can be fantastic.Then be fantastically kind ❤x

[@karolynmcentee9105]

Let the jeans go to a new body and enjoy your other pants. You speak like my brain only you make sense and for that I am deeply grateful.

[@lucylismore]

❤️❤️❤️

[@Krysb107]

That’s a beautiful place for exercise 💖

[@chanellestrydom3751]

Hi Lucy ❤.. Have you ever tried Methotrexate for your psoriasis? My doctor prescribed it to me for 4 months and it's all cleared now 😊.. Love your new apartment!

[@lucylismore]

Hey, no I haven’t but I’ve had a very long journey with my skin and various treatments (touch wood) I’m now medicine free and it’s not really bad enough to consider going back on medicine right now. I’m super happy to hear your skin is clear, I know how much of a difference having control of the condition is and its impact. Thanks so much for the suggestion!! ❤️❤️❤️

[@jovana-che]

I like how you look in that black t-shirt, you are giving off Sarah Connor vibe from movie Terminator 2 :) You are gorgeous!

[@theoisaac9948]

Congrats

[@lucylismore]

🙌🏻👏🏻👏🏻

[@user-vn7gz4qt5o]

I think the "problem" or thing is that being thin is associated with different things (beauty, attractiveness) and is connected to sometimes prestige, validation and praise, acknowledgement.... That's why people seek being thin. However, I do believe that being healthy and eating with balance is important and that being overweight is not healthy and associated with joint pan and health implications. Eating disorder do definitly mess up things and cannot be underestimated and require treatment. Treat yourself with grace and compassion, care for your body with nutritious food knowing you only have one body until the end of time ❤, but at the same time enjoying life and not stressing and obsessing. I knqo it's easier said than done 😂❤😊

[@zaroliina]

Doyou have radio or tv on background? Lot of noise.

[@margebuijs]

Always brings me joy to watch your videos!

[@KishanKissoon-y9s]

Can you do a nail tutorial or do you go to the salon...❤

[@deseymert1344]

Me too!!

[@ashleyglader5670]

How much weight range would you say is maintenance? 10 pound range?

[@damienabbott9805]

Nice 1 Lucy - enjoy your new home!!! Always great to listen to your videos 👍 Keep up the amazing work 🙏 💙💛🤍

[@ninam5790]

That trail looks beautiful!

[@elenadagis215]

I love your videos and wanted to watch but the background tv noise was too hard…my little brain can only deal with 1 input at a time!

[@habebawaleed5159]

Wdym U look beautiful as always 😭❣️

[@lucylismore]

Awhhh thank you 🤍❤️

[@habebawaleed5159]

@@lucylismore np I just told the truth 🫶🏼

[@theoisaac9948]

👍 👍 💯

[@erichuth117]

Pretty

[@lucylismore]

❤️

[@artniola]

❤

[@lucylismore]

🫶🏻

[@AC-iw5mv]

Have you checked the swelling what seems to be around your lymphnodes beneath your jawline? Really mean no disrespect just sincere good wishes

[@NickyNthabane]

don't stop taking the iron, build up from a small dose and take it every other day. it just takes time for you stomach to get use to it.

[@Coco-9995]

IPL for killing psoriasis

[@sarahh4457]

You're beautiful and inspirational, as always! 🥰 Your videos have been an important part of my weight loss journey. Especially the advice about being ok with taking it slow. Have you ever heard of how the hormone Insulin affects our weight loss/gain? This has been a HUGE breakthrough for me on my weight loss journey as well! Insulin stores fat. The lack of it burns fat! (Who knew? I'm only just now hearing this for the first time in my life!) It's less about how MUCH we eat and more about how OFTEN we eat (especially high glycemic load carbs). I've been slowly making my way through the videos @InsulinIQ. This video is a great starting place! kzbin.info/www/bejne/oYrbgYqQpapjmJI If the stress of moving has caused you to eat more frequently or to eat more carbs, that may have had an impact. You're young and active, though, so your body can tolerate more carbs for now. As we age (I'm 10 years ahead of you), this gets more difficult. But the more fats I eat, the more satiated I feel and I'm able to eat fewer carbs. This helps me go longer between meals, so it lets my insulin come down and I can burn more body fat after the dietary fat is used up. I follow @AutumnBates for tips! She's a nutritionist who follows these principals. P.S. Hugo is adorable, too!😄❤️. My best wishes to you in this new phase of your life!