Simple, Quick & Easy Tips for Weight Loss 💫

[@notmyrealname6272]

It sounds so obvious but actually you’re the first person I have ever seen who has ACTUALLY said to address why you gained weight in the first place. Madness. I mean I’ve watched far too many of this type of video and I’ve genuinely never seen that. Total lightbulb moment. ❤

[@JP-ve7or]

She's also one of the few to talk about how losing the weight doesn't magically fix how you feel about yourself ❤

[@kemsari9969]

I just finally started my journey into a fitter lifestyle again after 10 years of being not very nice to myself and what really helped me, is your tip with the "optimize your food". Its just delulu to think that someone, who has eaten rubbish over the past decade, starts from 0 to 100 in a day AND can maintain this. Nope, we never can and the only thing this does, is frustrate us. So, instead of only eat "healthy food and/or try clean eating" , i started to eat my breakfast bacon with veggies and i try to put fresh food into any meal whether its veggies or fruit. Or eat my tuna sandwich but instead of mayonaise i use Skyr for the sauce. Or i drink zero calorie drinks instead of sugary ones and ignore the people, that will tell you "but its sooo bad. You have to drink water and only water". Yeah, i like water, but sometimes i need something sweet to drink... Or i eat a salad with a good high calory dressing and a good oil and a can of tuna as dinner and that keeps me satisfied until i go to bed instead of eating veggie sticks with yogurt, that will make me crave ANYTHING after 10 p.m.. Long story short: i love your content and this is the mindset, i see myself in and it actually works

[@LaFraiseSews]

"Don't eat distracted..." While I'm literally having dinner watching this video 😇

[@mikesmyth6795]

“We are here for a good time, not a long time.” Love this!❤❤❤

[@notmyrealname6272]

Could I also add that when talking about ‘exercise’ I wish ‘sport’ would get more of a mention. Starting some random sport/dance/movement activity that you LOVE, especially with others, and don’t even think of as exercise is such a life-changing and long-term way of moving more. 🤷🏻‍♀️🤷🏻‍♀️

[@bartosz3837]

Have a nice day everyone, stay strong and never surrender!

[@damienabbott9805]

Amazing stuff as always Lucy - this video can apply to a multitude of different things as well as weight loss as it so incredibly inspiring.

[@kyho5547]

Keep up the good work, Lucy. Great videos! 👍

[@EE-no1eo]

Such a great advice. I saved it so I can go back and listen often.

[@lucylismore]

❤️ so happy it helped!

[@mborkowska000]

Love these videos❤ in very nice and "soft" way they guide me on right mindset 😊 I lost great weight during last 6 monthes (also bc of your tips🙏) but now while I'm traveling its very hard to maintain the weight 😵‍💫 so I need CALM my brain and eating excitation

[@lizprazeres]

Really appreciate your no nonsense approach - thank you!

[@merce414]

Thank you!

[@jamieashton7285]

Awesome tips 😊

[@misskirstyf]

This was so helpful!!! Thank you. You are an inspiration 👍🏼🥰

[@lovedream55]

Thank you Lucy, appreciate you 💖🌼

[@lucylismore]

Appreciate you too ❤️❤️

[@soniaiuliaoltenas6843]

You are an inspiration! Thank you for what you shared!😘🤗😘

[@gaelleb.260]

Thank you for this really interesting video

[@happygirlcreations3350]

If you've mentioned this in previous videos then I've probably missed it, but I have a question. I began my weight loss journey in August of last year. I started walking and running, then in October I started going to the gym to lift weights. I have lost about 40 pounds. Unfortunately in January the scales started moving a lot more slowly and now I'm just hovering around the same weight and the scale isn't moving. So, I know you got into calisthenics, but I'm just wondering if you lost significant weight before getting toned and gaining muscle. I'm wondering if I should lay off the weights for now and focus more on losing fat first, then focus on lifting weights later? Do you have any advice?

[@LaVictoireRosee]

Thank you so much! Now more cat videos!

[@mbfibia]

Great tips, but it would have been nice with a recap at the end as conclusion

[@onesoullove1111]

Lucy I know it's lack of sleep because with my job I wake up super early

[@dorotadabrowska3799]

Lovely! Thank you!

[@lucylismore]

❤️🫶🏻

[@EriEri-nd9ri]

Hi Lucy you are the best I belive you Lucy ❤️ please Lucy can you video workout body Anastasia Kvitko please 🙏 Lucy I like body Anastasia Kvitko please 🙏 😘😘❤️❤️❤️❤️❤️❤️

[@pittodrie19831]

Nice one Lucy

[@lucylismore]

Thank you! Hope it helps 👏🏻❤️

[@nadinewalsh2740]

Love this ❤️ Do you do group coaching?

[@mirhamirhatg2975]

Instead of weight loss video it was more like a motivational video 😂❤❤❤

[@Jesus-in3oz]

I'm doing 14 hour fasting for about 3 years now and since first year of trying this, I don't eat much. Only one meal per day and sometimes I fast 2 or 3 days consecutively. My only problem is craving carbs and sugar. Any tips to overcome this?

[@MomoMoonStar]

Früchtetee? Man kann den Teebeutel auch in kaltes Wasser geben. Es dauert nur einen Moment länger bis das Wasser süß schmeckt.

[@EriEri-nd9ri]

I belive you Lucy please 🙏 do it one video workout body Anastasia kvitko please 🙏

[@neosdeceasteam8605]

*DISCIPLINA CONSTANCIA Y ACTITUD* 🏋🏻‍♂️🇲🇽💯💘

[@TomWellyWells]

✨🔥💙

[@theoisaac9948]

👍 👍

[@lucylismore]

👏🏻👏🏻

[@EriEri-nd9ri]

Hi Lucy you are the Best plese Lucy can you one video workout body Anastasia Kvitko please Lucy you are the best I Belive you please Lucy please 🙏 ❤️❤️I belive you

[@KNRK379]

👍👍👍