I've NEVER Seen This Before?! | A Grade @ FCC Drake Blvd

[@phoenixtwelve1972]

Amazing what the power of a single finger point can do. Kudos to you for keeping your cool...

[@raamou8587]

You reaction and discipline definitely helped the situation to not become worse.

[@michaelbradbrook9575]

Great footage throughout the Crit Steve and nicely stitched together with the commentary 😀 !00% agree there is no need for any unnecessary contact in crit racing - so much at stake for so little reward

[@MagicalCurrent]

For a club Crit it’s almost laughable the risk the young bloke is willing to take…

[@brettrobertson2744]

How TF does someone get to A grade and not realize that peeps won’t chase down their team mates?

[@chefsize]

I mean, regardless of if he knew or not, how do you throw an f-ing temper tantrum over it? 🤣

[@JwallzMTB]

@@chefsize looks like a kid am i right? explains alot.

[@mattk8810]

Its the drugs talking. Doping creates agression

[@PeterMacca88]

You missed the point. It isn’t a teams race. These pseudo teams turn up and pull this crap and expect it all to be roses for them. I can understand why Harry was frustrated.

[@brettrobertson2744]

@@PeterMacca88 what Crit isn’t a teams race? Point me to the rules. Never heard of this non teams race you speak of.

[@nicolaskirkland7095]

Was looking forward to this one. I stayed back to watch as we could see things were getting heated. Got back home late to look after the kids - got a talking to by the missus :)

[@FreshCrits]

yikes! i hope you weren't in too much trouble!

[@travispyle2905]

Awesome videos as always. Way to take the high road, I was getting pissed watching this, glad others talked to him and he got disciplined from the organization. Good job keeping your composure during the race.

[@CLBJJ]

FCC had a policy for years where everyone was expected to ride as individuals (i.e., without team tactics) and just ride hard. It used to be one of the messages you'd get from the commissaires before every race. My guess is that's primarily why Harry got in a stink.

[@CLBJJ]

I know this might be considered laughable in the context of this video but FCC is also one of the clubs in Melbourne with the strictest culture of safe racing. There are rarely more than 1-2 incidents every year or two because the races are that well run and marshalled.

[@aarondcmedia9585]

I like this policy. When a single team turns up - with strong riders, typically - and rides as a team with no other team in the race, it ruins the race, or at best makes it shitty.

[@vanillaflyweight]

Same policy as the Brisbane scene. Club crits are supposed to be individual and open events team racing is actively encouraged

[@davehanhela5997]

I was wondering about that. The author saying 'it's only a club race' sorta goes two way; don't get upset, but maybe not ride as a team against individuals.

[@aarondcmedia9585]

@@davehanhela5997 particularly when you are probably 3 of the top 5 guys in the grade...

[@aarondcmedia9585]

Teams in club races are terrible. They ruin the race, piss people off even if they don't express it (physically or otherwise), and generally lend a negative atmosphere to the whole thing. Saying "why don't you organise some mates" or "just organise the bunch" is... naive at best. It's obviously effective. Not only are the team mates typically the top of the grade in terms of power, but they often know how to race as a team, as is evidenced here. Constantly blocking / disrupting the chasing group is especially effective - and aggravating. One rider may have expressed his displeasure here, but IME there were more that felt the same way but don't say anything.

[@Clauds43]

Really intense race! Commentary was also fun. Subbed!

[@FreshCrits]

thanks so much for the support! stay tuned for the next one.

[@odysseusnissan]

That was great! I've never watched bicycle racing before except for a little Tour de France back in the Lance Armstrong days.But you break things down really nice and it was fun to see a little drama.

[@MM-bg7in]

New rider here. Can’t imagine being fit enough to do what you all are doing but really enjoy watching the footage and the commentary. Didn’t know there were so many tactics involved. Thanks for sharing!

[@tonycrabtree3416]

It's easier than you think, but you need the time. Time in the saddle is what's important. Time for power training, time for endurance training, and time for relaxing the brain.

[@fcbarniessoccer8952]

Love all the cams on all the bikes. Nice editing, commentary. @boston

[@WillPower46]

This is what it was like every week at Counties Manukau Cycling, a completely toxic environment filled with verbal abuse and bullies. After watching this video I am reminded of how horrific that club environment was and I am so glad that I left and will never go back.

[@chrisandshellz]

Really? That's terrible.. we're at the other end of the scale here in Marlborough. Plenty of hard races, but it's usually a whole shit load of banter and encouragement along the way. Different vibe in a small club I guess. We usually only get 25 riders on a Saturday total though. Mix of A thru to D grade. Def no hot head stuff.

[@JamesBos]

Raced Drake that day in C grade, what a blast! Such a fun and fast loop!

[@dotex98]

100% real Crit drama caught in 4k 1080p HD 60fps no fake

[@cyclingbo3323]

Good you kept your cool, if N° 16 would do that in criterium in flanders here, he would end in the gutter for sure... nice video 😃

[@runel7891]

Harry rijdt hier in vlaanderen wel redelijk goede wedstrijden. Misschien heeft hij het hier geleerd. Er zijn er hier veel gasten die zich hier zo gedragen.

[@gnell4244]

I’ve gotta say, don’t comment on him taking a club race too seriously if you’re gonna play proper teamsies like that, pretty cringe

[@LouieBaLLz]

1st time watching one of your videos and my blood pressure is defiantly rising by the minute. Harry would've needed a good dentist after that race had it been me. You don't put people at risk like that while racing.

[@anthonylarson7919]

you ain't hitting anyone... even a skinny biker

[@tonycrabtree3416]

Well, you want to play "teammate", then you get the domestique treatment. lol

[@michaeldunn32]

Didn't notice any other teams? Was this a teams race or did you bring a team to an individual event?

[@PeterMacca88]

No other teams. Just this bloke and his mates messing up what is usually good clean racing

[@OliverCrowhurst]

underrated content big man, earned yourself a sub

[@FreshCrits]

cheers for the love my man! thanks for watching.

[@oystercatcher943]

Amazing views and stats. Fantastic we have a race like this everything. Crits in the UK are few and far between

[@FreshCrits]

you're more than welcome to come down over summer! We'd love to have you.

[@RG-rv1cx]

South of the UK has plenty of crits 👌🏻

[@PeterMacca88]

Good way to ruin a race. Turn up to a crit meant to race as individuals and have your own little teams race. No wonder you got a reaction from a rider

[@geoff4705]

Fantastic footage, analysis, and breakdown. It's hard to imagine people getting so angry over standard cycling tactics. This looks like a fit bunch of guys. On the other hand, people using flashing lights in a race makes it look like no one has any business being on a bike close to others.

[@joolski]

It's like 'Ozzie Man Reviews' but for crits. Love it !

[@mattbarlow9615]

Pure madness. What was that dude hoping to achieve?

[@klopcodez]

😂that’s real biking in a bit she’ll man always being arse holes and trying to race everyone in a bike

[@garrywallah4966]

I heard there have been a few rumours a few guys were throwing haymakers at each other down the backstraight post race

[@FreshCrits]

the scenes!!!

[@SH-mu9qm]

Though it isn't really a fair comparison - for everyone watching and thinking "there is no need for throwing elbows at a club race, A grade or not" there should also be the tought that "there is no need for systematic, strategic, negative riding to disrupt the chase group". It is just community sport, the money on the line if your teammate up the road wins is barely a few beers at the pub - and at the end of the day it's cruel to wind blokes up when they're just trying to get their $20 worth on a weekend.

[@niallwoan5847]

No.

[@SH-mu9qm]

Thanks for your insightful contribution, Niall.

[@aarondcmedia9585]

Exactly

[@pauldyer3821]

First time watching one of your video's, really enjoyed it, loved the Aussie aggro.

[@robertharvilla4881]

If only dude put as much fire into his pulls as he does his temper.

[@bobnichols549]

There is a whole bunch of sooks at Footscray. If the day doesn't go their way, they crack it.

[@jarrodfife242]

Are you related to Dermot?

[@bobnichols549]

Yep.

[@jarrodfife242]

@@bobnichols549 have to come to Adelaide and race down here with him

[@bobnichols549]

@Jarrod Fife I was there for TDU, and got to witness his crash. Once he's back on the bike, I'll be over again.

[@jarrodfife242]

@@bobnichols549 yeah sounds good! I’ve gone for a fair few rides with him.

[@wong5150]

had a similar issue last year - a guy we would LAP would try to jump back in the lead group (a lot - but not always). finally at the end of the year i said something and he FLIPPED. he had been yelled at for two years about it but i was the last straw. we bumped elbows during the race and after i thought he was going to swing. i'm glad he didn't but it would have been fun if he did. long story short, if you're lapped, stay the hell out of the way. you can tag on the back as long as you want but your race is over so STAY OUT OF THE MIX IF YOU'RE LAPPED

[@FreshCrits]

amen!

[@brotherfranciz]

I seem to recall some rules in track racing where your race is over if you get lapped, and you must get off the track and stop. Perhaps that could apply to the lapped rider in your situation.

[@philc9305]

Curious what people think about riders sitting on the front like this, is it taboo to interrupt the flow at the front?

[@aarondcmedia9585]

You can justify it by saying things like "get some mates" or "organise the bunch", but only a novice would say that and actually expect it could happen. Personally, I hate it with a passion - teams in general for club races like this, but even more so, teams who block the chase.

[@jflood82]

Not sure going to a club race and blocking the chase swap saying that you"re a "Team" is appropriate , if didn't want to chase maybe sit at the back and let the others race.

[@aarondcmedia9585]

Exactly

[@chrisandshellz]

That's part of the challenge and contest. They wouldn't be the only team racing. If they raced on the basis of no teams racing allowed, different story. Strategy has a lot to do with racing even at club level.... even though there's no medals involved. Being violent isn't OK at any level.. it's still just a game, sport, contest.

[@aarondcmedia9585]

@@chrisandshellz they are the only team racing in that grade. As for "being violent". Goodness.

[@chrisandshellz]

@Aaron DC mediA I guess if other riders can't ride good enough or smart enough to win the contest, then trying to staunch them out must be only thing left to do. Why wasn't the initial break covered by the shitty rider? Harry should've got even, not mad. Should've been obvious what was happening, impromptu teams and alliances happen mid race all the time. Ultimately, who won and who let them? And who's sulking.

[@aarondcmedia9585]

@@chrisandshellz Did you ever race a bike in a grade with a single team? I have, plenty. It's shitty. At best. Or are you one of those good riders who rocks up to individual-based club races with mates and works as a team as well?

[@Here2shtpst]

These dentist, accountants, and lawyers are so pissy.

[@Zen.416]

You fail to mention how you keep taunting them… just pull thru or get out of the rotation.

[@eggzacute]

How much blocking did you and Nathan do before he started throwing elbows?

[@FreshCrits]

there wasn't really any 'blocking' as you could have just ridden around me/us. I'd say we sat on the front for about half a lap until the guys started attacking. Hope this answers your question.

[@aarondcmedia9585]

Exactly

[@hyteclowlife]

@@aarondcmedia9585 found Harry's alt account

[@aarondcmedia9585]

@@hyteclowlife you're Harry's alt account? Weird af.

[@Galaxieguy428]

The algorithm put this video on my feed. Good content. Any post race footage talking to the "aggressive" guys?

[@FreshCrits]

Thanks for watching, nope - no footage after the race. A fist bump and an apology and we headed home.

[@ASGundogs]

Old Hazzer with a dose of the Roid Rage 😡 🤣 Great video- subbed 👍🏻

[@FreshCrits]

Thanks for subbing!! Stay tuned for the next one.

[@liquidSpin]

haha when I saw the Creston IC SL handle bars it gave me a big smile: "Dude is riding either a Scott Addict RC or the Foil RC" Sure enough it's the Addict RC, same bike as mine! Great taste in bike mate! Cheers~

[@FreshCrits]

Ha! Yesss! Love the Addict!! Cheers for watching.

[@AshKetchhum]

if he had an sworks he would’ve got 4th 💯 guaranteed

[@damodamo7219]

Yeah I see this team’s racing in amateur events as a problem. Some are in teams others aren’t. Either everyone has a team or no one

[@damodamo7219]

No excuse for the young blokes behaviour by the way

[@bertmonkey8457]

@@damodamo7219 Yeah there is!!! If your not riding for the win get the F out of the way! It ain't the Pro Ranks!!!

[@FreshCrits]

i see what you mean. But, teams or no teams - you still need to work together with the group in order to bring back any attacks.

[@michaeldunn32]

It's rubbish and it's technically considered cheating. Maybe the kid wasnt too happy about his entries fees going to your team. No excuse for the kids behaviour though.

[@MeIsAndy]

Does that excuse someone putting the safety of others at risk?

[@Liam-vy2xk]

how do you even get into this stuff? does it have to be teams? Recently got a bike and want to dabble in racing :)) Any tips greatly appreciated!!!

[@raanyroad9110]

What is the etiquette for riding in the chase group when you don’t plan on working? It seemed like you were usually close to the front and possibly disturbing the rotation.

[@kidsafe]

The rule is “don’t be a douche.” Don’t actively sabotage a small group of chasers if you’re getting a free ride to the break. If the chase group is huge and disorganized, then you can get away with more blocking.

[@PaulFoye]

Yea, don’t block but sit on the back.. what else can one do. Can’t expect someone to chase their teammate down..

[@SH-mu9qm]

@@kidsafe Completely agree - I think continuously riding in 2nd wheel to disrupt a smooth roll of turns in a chase group is an incredibly effective tactic to help a teammate up the road, but it is also incredibly frustrating for everyone around you and probably borders on bad sportsmanship. Having said that - there is still no need for shoving, maybe a bit of a verbal shot across the bows but at the end of the day you've just got to encourage the rest of the chasing group to ignore the problem riders and roll turns as if they weren there, whether they're 2nd wheel or 7th.

[@kidsafe]

@@SH-mu9qm Unless the bad bits were selectively edited out, I don’t see anything wrong with that Stevey did. He’s immediately jumping on someone’s wheel to kill the move before it’s established.

[@HugoHocknell]

Karen needs to have their licence taken away for a season and get a large fine. That was friggin nuts!

[@BulletJS]

nice race. why are so many racers running rear tail lights on?

[@marcelr.9035]

It's just a rule of the club/council because the course is technically considered an open road as they occasionally have to let a truck through the course

[@catfordboy]

Are teammates wearing the same kit? Hard to tell but doesn't look like it. Pretty wack if that's the case, especially if disrupting the chase so blatantly. THAT BEING SAID - That Harry kid is a total liability, no right being anywhere near a pelo with that hot a head

[@leighphillips4698]

I’ve heard of mark cavendish but not this Harry kid 😂 maybe he can get a few more results under his belt before acting like the former. Great video keep them coming :)

[@147seconds]

Harry is a good lad

[@ADuckOnQuack97]

Should’ve got infront of harry and deployed some sort of spike strip like in James Bond

[@travispyle2905]

Racing season is starting in the States this weekend. Thanks for entertaining me thru the winter. What camera are you using?

[@FreshCrits]

ha! can't wait to see your crits soon! I'm running a Hero10 on the front and a little go pro session on the back.

[@travispyle2905]

@@FreshCrits Category 3 crit in Virginia USA with 27 racers. I was lead out and my teammate got 1st, while I held on for 3rd. It was awesome. I didn't have it filmed but I got some old gopros (6 &5) and I will film our next race (in 2 weeks).

[@PitbullTri]

@@travispyle2905 Where in VA are you? I'm in DC and have been trying to find more races!

[@el_carbonara]

it's absolutely on down here at footscray on a sunday arvo :D. That is absolute madness for a local crit, would've been a hostile post race if anyone stood around

[@SF-wr4zn]

14:28 🫵😎 Boss Moment!

[@jjwa5410]

Once I'm getting hit the third time there's no road home; my foot is going in his spokes.

[@vsportsguy]

People ought to have their racing license suspended for this kind of behavior.

[@galenkehler]

What's the handlebar in the video? Looks cool

[@okuzeN-Official]

You should collaborate with norcal cycling. Would really like to see you and jeff commentate

[@FreshCrits]

he's the OG!

[@Ethan_Harnetty]

The bluffs briefest and brawlers 😂 bro was salty cuz he isn’t going to chase his teammate

[@piotrkol91]

Damn, with behaviour like this, that guy is gonna end up in the ditch sooner rather than later :P And rightly so I might add...

[@renetobias558]

Newer to cycling, why did that guy get upset? Been trying to figure it out lol

[@brotherfranciz]

I'm also quite new but I have gradually learnt and picked up on things over the past few years. The cam rider had some teammates in the breakaway group ahead and understandably didn't want to help chase them down. There are unwritten rules/etiquette about taking a turn at the front (notice the elbow flick of the front rider to indicate the next turn) to pull the rest of the peloton along, which is particularly difficult if you need to chase a breakaway group due to the organisation required, and relatively hard and quick turns. So it can get quite frustrating when there are riders who refuse to take a turn at the front and, in a way, take advantage of the draft without putting in their fair share of work. Edit: obviously, it was wrong for the aggressive rider to deliberately come into contact with the cam rider (once is already one too many, so doing it multiple times is beyond ridiculous, and a ban is well-deserved). The reckless cycling and deliberate contact is extremely silly and puts everyone at risk.

[@renetobias558]

@@brotherfranciz that’s great! Thank you, I figured it had something to do with the drag and all. Couldn’t quite get the elbow haha.

[@OUTDOORS55]

Thats not racing, its chosen contact, and dangerous. He should be banned period. Dude's risking everything for a worthless race 🙄

[@FreshCrits]

we all make mistakes. i'm sure this won't be happening again. Thanks for watching xx

[@guidospanoghe8896]

No sharp corners, no need for braking and fighting for your spot in the bunch, no potholes, cobbles or loose dirt on the road. It almost looks like trackracing! In Belgium critracing is a lot more exciting.

[@funk44]

I'm just in Seddon so gonna check out the crits this Sunday. Re. heart rate monitor, my 3rd Wahoo Tickr just died, picked up a cheapo Magene from Amazon and is looking the goods thus far

[@galenkehler]

Footage should be submitted to the commisaires, where I am that guy would be kicked out for at least the rest of the year

[@peterhedger4396]

Sorry, but not a teams race. I'd be frustrated too but his actions were over the top.

[@Northwindbreeze]

what CAT are you in this race?

[@DB-bk7bo]

Very Strong finish very good measurement!!!

[@robertkehl9034]

You must put a stop to this behavior asap because it could go south fast. I was taken out by angry racer years ago. His name was John Elgart.

[@Frombie_01]

it can't get much further south than Melbourne, mate. If it did you wouldn't be on the mainland.

[@Yyxqq123]

I don’t get it.. what happened? Why was he mad?

[@bryanlrsn7]

The irony here is that as soon as you become fixated on a singular rider, you pull everyone's focus away from the racing and onto you. How many times were riders coasting at the front pointing fingers and yelling at each other??? This was far more caustic than letting you sit on. Play stupid games, win stupid prizes. That being said, I'm impressed by your composure while being body slammed multiple times. You're a better man than me in that regard. Nice footage, commentary, and good racing.

[@jasonpinkerton5786]

He should be recruited by Movistar next week.

[@jamesmoros1274]

Just taking a break from the shed working on my next bike and watching this was fun 😊 do it again chaps 🤗🇦🇺

[@dylanl9532]

Having a camera on each team member shows the race really well. I’d say much better than @norcalcycling

[@shaunb93291]

I’m a California based racer across the pond. I’ve seen my share of hairball shit. You’re way more tolerant than I am.

[@cyc00000]

This is still being posted and shared around 🙂 that agro bloke needs to take a long hard look at himself. Regardless of club culture or policy regarding teams, this bloke undoes the lot of it in one race.

[@stefanlogan1344]

Buddy was tripping. Last dude did that to me in a race I put him on the pavement. That’s just stupid by him. But good way to keep your cool 😎

[@alanlm]

Love your work mate

[@FreshCrits]

you're a legend Al!

[@kylegriffin5235]

Addict rc??

[@1a2b3c4.]

Some of those aggressive individuals need to cut down on whatever they're taking for performance enhancement.

[@timmccallum6350]

Excellent work Flacko!!!

[@FreshCrits]

Thank you! Cheers!

[@marshallerwood6543]

Mate they might aswell be magpies the way they lined you up and went for it 😂

[@JMacSp]

FOH, it's part of the game... He can be mad all he wants, kudos to you to keep your cool, and congrats to you and your team

[@ericyonda4209]

"as he comes past at 700w" 😂

[@BodieMoto]

oh man this is some really good content

[@keithmcphail1152]

Age and level of these riders? you know: US Cat 3? 2?

[@FreshCrits]

hard to say - a mixture of 20's to 40's. This is A Grade, but prob more like Cat 2.

[@NicolasValentinScotland]

That’s quite good . Looks fun

[@nickkiburz7062]

Absolutely disgraceful... Wouldn't be allowed back if I was the director of the race/club....

[@peastfist1602]

Why is 19 angry at the first place ? I dont understand

[@liquidSpin]

This "Harry" guy...I think he's got a crush on you. Kept looking back at you haha When he gives you the bird just for saying "Look ahead" how pathetic~ I just saw the part where he elbowed you. WTF? I'll keep it civil but that guy should be kicked out of joining the crit races after that. No excuse for doing that. If he has beef with you he can wait till the race is over. Did you guys talk after the race?

[@FreshCrits]

we all make mistakes! We fist bumped after the race. All is well :)

[@TheNotorious1717]

Harry would have been in the gutter if he tried that nonsense in California

[@TheMASDrummer]

Nick was meant to be a warlord

[@FreshCrits]

100%

[@garrywallah4966]

Quite a few ill-informed and ignorant comments on here, Typical of the Melbourne racing scene. Or lack of a real race scene and understanding of how racing actually works, And what is and isn't accepted in club racing. Firstly well done Steve for having 3 others willing to work together, Not easy to have 4 guys stick to a plan and execute it. While still in some clubs and grades it is still frowned upon teams or even "mates" racing together is now very a much a thing in Melbourne racing, More often than not poorly executed though. Most are accepting of it but 4 guys in a field of around 20 could be seen as a bit excessive in other countries like Belgium, France, Netherlands or other countries where "club" racing is far bigger and better understood than it is in Australia, when guys are blocking or dropping the wheel continuously to aid their team mates up the road "elbows out" is quite accepted to get them out the way and try get a chase working together. Especially in the higher grades where bike handling is no issue, Ok perhaps Harry with his hip and shoulder in part wtf 3 that clearly moves you off your line takes it too far but the little elbow to the hip would and should be no issue for A-grade cyclist knowing what they are doing.

[@tzheng9453]

what part of the world do you live in where initiating aggressive contact is "quite accepted?" Yes, nudge/brush/touch shoulders is all part of the race. What Harry did however, was clearly, intentionally malicious, and should not belong in any amateur or professional races.

[@jarrodfife242]

Mate just make some friends and get your own team going or bridge solo or work with others. Dudes letting people pull turns he just isn’t pulling himself. No wonder why the Melbourne scene is worse than the Adelaide scene and you can’t even get numbers at sandown on a Tuesday

[@garrywallah4966]

@@tzheng9453 Only the last contact he made is suspension or DQ worthy, Other than that while some may see it as excessive it's fair game. His hands don't leave the handlebars he is in control of his bike and keeps his eyes ahead. You've clearly never been in a position where guys are blocking in a chase group, Tempers are up frustrations aplenty things like this happen from time to time. Luckily nobody crashed and we move on, Guys cut guys or bump out riders in the final corner of crits every week and nobody cares it's not that different here, Just a young kid making a mistake. We move on.

[@garrywallah4966]

@@jarrodfife242 Settle down Jarrod, I'm speaking from experience having raced overseas, I'm currently on a team so no issues there I just see it from both sides. Adelaide have like two crit courses champ, And all Adelaide riders go no good in the wind.... In Melbourne they have 15

[@jarrodfife242]

@@garrywallah4966 you can’t force someone to work by bumping them. That’s not very friendly at all. Yeah sure yell at someone if you’re really annoyed but bumping or if you were to grab handlebars that’s in my opinion off limit.

[@powerkitemad]

Harry's probably juicing.

[@ImoUK]

A bit of biffo there. I think I’ll stick to Zwift 😂 Nato almost with a Rambo quote: “‘no more’ hurt” 😮

[@FreshCrits]

no no! make sure you get out and race!! great way to meet people and get a great workout! :)

[@charlogalit3222]

He is just practicing the elbow signal.. 😆😆😆

[@AussiePeter]

As an fcc member its totally fine with what and how you and your mates races.

[@cycloboyriley]

😮 he’s crazy! I’m 10 and I know you don’t chase team mates! He needs to cut back on the sugar before the race and have a early bedtime 😅

[@asiantrick24]

one too many gel for sure mate

[@jules9094]

As someone who rides solely for fitness. Who was in the wrong here?😊

[@Slowjo1221]

Sub’d. Legit content!

[@ZeroTwoDarlingXO]

He’s deliberately trying to get your HR up.

[@freebird61885]

Great video!