I was crippled at 33. how I healed & transformed my body in 42 days.

[@NikiSky]

this is the story of how I healed my debilitating back pain, and started my health and fitness journey to get in the best shape of my life. my hope in sharing this story is to help anyone who is suffering with back pain and give you hope that there are other options than the ones that may be given to you at your doctors office. you can take back control of your health

[@mindybrown-haugen3115]

yes yes a thousand times yes! please keep this type of content coming!

[@NikiSky]

I’m so happy you enjoyed🫶🏻

[@emilygaldamez1525]

Thank you for these tips! More videos on this topic would be so appreciated!❤

[@NikiSky]

thank you for watching, and i am happy to share more

[@Mors-j6s]

Thank you for this video. It sometimes takes a specific person, who shares personal experience through a unconventional platform to reach certain people. Thank you for sharing.

[@NikiSky]

i am happy to do so and i hope i can help

[@ErikaJadeLives]

Very well said!

[@heatherp7836]

Nikki loving this whole life realignment you’re doing with your wardrobe and health. Would love more videos on how you found your ‘groove’ in the diet aspect! Thank you for sharing ❤

[@NikiSky]

Thank you for your kind words! I am happy to make more videos on this topic 🫶🏻

[@magalirodriguez957]

Hi Niki! I'm so overwhelmed with your story, I'm very sorry you had to go through this experience and the possibility that not being able to take of your kids and enjoy life. You've always looked amazing but now you sound happier! Wishing you the best in this new chapter! Big hug!

[@NikiSky]

Thank you for your kind words and support 🫶🏻 wishing you all the best too!

[@zuzanaxyz8866]

Carnivore diet is saving lives without the need of pharma business - that’s why farming is not supported and meat in general is being vilified. Keto and carnivore diet are helping immensely, also with diseases that are officially not treatable. There are thousands of testimonies on YT, if you search.

[@lauram5139]

Thank you for making the video. I have back problems too similar to yours. Please keep sharing your journey.

[@NikiSky]

i'm so sorry, back pain can be very debilitating and I hope you find something that works soon

[@Bitsstylejourney]

Thank you for sharing your journey. Eating air fryer salmon 2 - 3 times a week has definitely helped my overall health. From my mood to my focus!

[@NikiSky]

Thanks for sharing! Happy to hear you are feeling great💪🏻

[@LA-yi1om]

I would love to see a few typical workouts that you do, just for inspo as to which exercises you do, especially for your back

[@NikiSky]

Thank you for the request! I plan to make a lot more fitness and wellness content 🫶🏻

[@jazcor9065]

I really loved this video, and yes, please share more details on your daily routine food and also your training that will be very helpful . Thanks a lot for sharing

[@NikiSky]

You’re so welcome and I’m very happy you enjoyed 🫶🏻

[@MB-oj7yu]

Thank you for having the courage to do this video!! ❤ It’ll help me in my newly taken on fitness journey

[@NikiSky]

I’m so happy to hear that, thank you for watching 🫶🏻

[@Jendian]

You look so strong! I love to see your body transformation. Thank you for sharing how you’re doing it 💪

[@NikiSky]

Thank you so much and I appreciate you 🫶🏻

[@nan.11.]

Hi Niki! I had to stop the video just at 4 minutes in to comment and tell you that the recommendation the doctor gave you is not the correct management for scoliosis at your age and circumstances!!! The first line treatment is physical therapy, NOT limiting activity! Please see a different doctor ❤❤ wishing you all the best 😊

[@NikiSky]

thank you for that! yes, i switched doctors since this experience as well

[@ewasommer1792]

Congratulations Niki! Well done and very inspirational ❤Thank you and please post more content like this one

[@NikiSky]

I’m so glad you enjoyed the video! That’s the plan🫶🏻

[@sm13464]

Hi Niki! I appreciated this video a lot. I have lupus and joint pain is part of life 😢. If you can share a detailed explanation of what you do daily as far as exercise goes. Thank you.

[@NikiSky]

Yes of course! I want to share as much as I can so I can help as much as I can🫶🏻 sending you love and light 🙏🏻

[@paoladimeo412]

Dear Nikki your video was so fantastic. ❤❤

[@NikiSky]

Thank you so much, I’m so glad to hear you enjoyed 🫶🏻

[@rolandahugo6254]

Fantastic video, you are an amazing woman. Lots of love xxx

[@NikiSky]

Thank you for the kind words 🫶🏻

[@wenzer2001]

Why egg whites only ? all the nutrients are in the yolk.

[@Ana_Lev]

I was thinking the same thing.

[@NikiSky]

Egg whites have 2x more protein than the yolk. They are still very nutritious, but yes, sometimes I will add 1-2 egg yolks as well depending on what my body is craving

[@bonniecharney7437]

I would be very interested in the pain management your mom recommended as a trainer. Are there restrictions on movements?

[@NikiSky]

My mom has guided me more with training pre and post-partum (that’s her expertise). I was able to find a lot of strength building exercises for my back and core on KZbin and Instagram myself. I started integrating them into my progressive overload workouts to optimize my results 🫶🏻

[@elizabethpace1591]

You have such determination and you are amazing. 🙂

[@NikiSky]

thank you for your kind words and for watching this video xx

[@ImenBen12]

Can you pleasee share what app/videos you use for strength training? ♥️Thank you for this insightful video!

[@WSPTL]

more recipe videos please!

[@NikiSky]

I will work on it 🫶🏻

[@hapyywithit6929]

Great video!

[@NikiSky]

Glad you think so!

[@rojanziaeinejad2134]

THANK YOU FOR THIS. AMAZING

[@NikiSky]

I’m so happy you enjoyed 🫶🏻

[@sloanetrachsel8061]

Do you have any books that helped you. Loved this video. I can totally relate. Thanks for sharing

[@DG-ct9ti]

Thank you for sharing!!

[@NikiSky]

Thanks for watching!

[@janeosborne4241]

Do you eat any carbs or just meat? X

[@tonic2335]

You look fantastic ❤

[@kaylheecarroll3186]

Very inspiring video

[@NikiSky]

Glad you think so🫶🏻

[@kaylheecarroll3186]

@@NikiSky thanks 😊

[@helenamarhounova1120]

Thank you😘😘😘

[@NikiSky]

🫶🏻🫶🏻🫶🏻

[@touriagasmi3525]

I don’t understand with scoliosis and back pain you solved it with more protein and strength training that’s it?

[@NikiSky]

Unfortunately, it’s not that simple. Back pain (and any pain generally) is very case specific and there are so many variables. I will always have scoliosis but the fact that I had weak muscles surrounding my lower spine made my back pain a lot worse. Building muscle and strengthening the muscles that support my lower spine has helped me reduce my pain by 90-95%. I still have pain every day but it is so much better than it’s been since this all started and it’s allowing me to live my life with more vitality. I hope that makes sense

[@touriagasmi3525]

@@NikiSky yes it does, thank you so much for taking the time to explain

[@karinachilders]

I have a fracture in my L1 and exercise and healthy eating have kept me pain free. I used to be in so much pain that I'd need a cane to help me walk around the house.

[@touriagasmi3525]

@@karinachilders this is my motivation to start working out, i have beck pain and later pelvic tilt and sometimes feel weak

[@nataliemaras99]

great video

[@key2lyfe]

❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥💯💯💯💯💯💯💯💯

[@fattyferoz]

❤

[@tortueninja6323]

The before and after pics are the same really just the lighting and pose differently with the outfits

[@lilascharmante2712]

She is much thinner in the second