I went free-diving in the Philippines (and didn't black out.) - Short Film

I went free-diving in the Philippines for the first time and never felt more free.
The past 10 years have been difficult, but I was able to free-dive and reach a personal record of 12 meters (equivalent to a 4 story building.)
I loved every moment and can't wait to go back. My instructor kept telling me,
"Relax," with a soft but strong exhale,
"it's all about relaxation and going slow - to go deeper."
Longevity Tip from AENTHV, longevity physician from Japan:
Relaxation decreases overall stress. Chronic illness and chronic stress go hand in hand. Engage in activities that allow you to rest and relax while remaining an active participant of life.
Relaxation doesn't have to be sitting in bed or watching TV. You can relax while physically active. It is about your state of mind. Stay engaged. Stay relaxed.
I'm not a cinematographer or video editor so I appreciate any suggestions or critiques to help me improve my style.
Thank you for watching and check out my new longevity website at AENTHV.ME for more content, tips, and community.

[@aenthv]

Take it easy and enjoy. The magic happens past the 45 second mark. Not everything in life needs to be at break neck speed. You'll burn through your telomeres （精） too quickly that way.

[@straw-hat-scribbler]

Nice photography. Glad you had a great time diving.

[@aenthv]

@@straw-hat-scribbler Thank you Luffy!

[@CB-jq7fe]

Cool vid... I test my free diving by free dive spearfishing using DIY like spear made by friends and forage for scallops, clams and mussels instead. (Here in Mactan Island/Cebu)

[@aenthv]

Thanks CB! That’s awesome. Would love to go spearfishing someday. Cebu is next on my list!

[@billwerth2]

So why would you think you would black out? You have some kind of problem with that? This used to just be called snorkeling. Free diving makes it sound like professionals are doing it.

[@aenthv]

@@billwerth2 Hey Bill, thank you for watching! This is a clip of me after dive training and just before my 12 meter dive as a total beginner. Glad to see a fellow free dive enthusiast! What do you enjoy most about the free diving experience?

[@billwerth2]

@@aenthv Never did any free diving. I did a bit of snorkeling in Hawaii and in Mexico. Dived with the turtles and sea lions and all the very colorful tropical fish. That was all 20 years ago.

[@aenthv]

@@billwerth2 Sounds like you need to get back out there and enjoy the beauty of nature! I bet that was a wonderful experience. I saw some neon blue fish and it was amazing! Please take care - I am happy to listen to any suggestions or questions regarding active lifestyle & longevity health.