I Went To Medical School in Italy... These Are The Important Lessons I Learned About Health

[@holyfaceministry9811]

I just found your channel and I love it! You explain things so well! I made your pasta and sauce for lunch today and it was amazing! Thank you so much!

[@angela.thepapersentimentshop]

I think quality of food is so important and I’ve been working on that lately. I’m 41 and I’m trying to set myself up with healthy aging. Great video!

[@mischke2512]

I always look forward to your weekend posts! This week, my takeaway is to try something new in my cooking. For me, it will be more a type of vegetable vs. herbs/spices as I’m already on board with being adventurous with them. Random question for you - what do you plan to do with that squash on the counter behind you? My go to with squash is just to roast it with a little olive oil and salt. I’m always looking for new (and simple) ways to use it.

[@KO-lw4lo]

Thank you Dr. Anna❤

[@LindaC616]

I've not been to Italy, but to Spain and Latin America. Yes, the walking contributes to not gaining weight when I'm in Spain, even though I may not keep as strictly to plan as when I'm at home. Lack of preservatives in food likely contributes, too. But as much as I want to live that lifestyle here, even when in academia when my schedule was a little more flexible, I find it hard to eat two meals a day where you have to have a sauce simmering for an hour and a half, because I don't have a Nonna in the kitchen cooking it for me. I'm sure you've got a busy schedule to. How do you get around that? I also don't like spending my entire day on Sunday meal prepping and knowing that I'm going to be eating exactly the same thing for the next 5 days. Im bored by Wednesday, and sometimes find that instead of just eating steamed broccoli or veggie dish that takes longer, I'll skip over that portion of the meal and then I get yelled at because I'm only taking in a thousand calories a day.

[@FedericoGirotti-o1l]

🇮🇹🇮🇹

[@cynthialasky8686]

Can you address the importance of coconut water in a future video?