TOP 5 WAYS To Boost Your THYROID HEALTH

💡Are you supporting your #thyroid ? Do you wonder what you can do to keep your #thyroidhealth in check?
Then you're in the right place!!
⚡️ I've got you covered ⚡️
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(When available, I use affiliate links and may earn from qualifying purchases.)
In this video, I'll also be breaking down for you EXACTLY how to think about thyroid health and diseases.
We will also describe how some key healthy habits will help you decrease your risk for thyroid issues so that you can master your health💫
Research Article:
www.ncbi.nlm.n...
Resources:
health.clevela...
www.health.har...
www.nm.org/hea...
🥗 Whether you're brand new or a seasoned veteran of healthy living, you'll get to learn a bit more about:
✅ WHAT is a lifestyle of healthy practices
✅ WHY it matters, and most importantly...
✅ HOW to get going. 👟
Don't forget to COMMENT BELOW what 1 simple thing you plan to do to start applying healthy habits today! 👇🏼
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About Me:
I'm Anna Pleet, MD, and I love teaching people about healthy eating and living, especially principles that come from the Mediterranean Diet & Lifestyle. My way of teaching is simple and easy to understand. I want to help you and your family eat in a way that's both delicious and nutritious.
Connect with me:
KZbin: / @annapleetmd
Facebook: / annapleetmd
TikTok: / annapleetmd
Instagram: / annapleetmd
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Take care of your health - it will make you feel great! 💫
Tags:
#annapleetmd #cardiovascularhealth #cardiovasculardisease #hearthealth #exercise #longevity #mediterraneandiet #mediterraneanlifestyle #mediterraneandietandlifestyle#nutrition #healthyfats #mediterraneanfood #wholegrains #leanprotein #highfiberdiet #healthydiet #plantbasedfood #plantbaseddiet #wellness #healthylifestyle

[@maryelizabeth345]

Thank you for this video!

[@MyCozyLife-Lisa]

Thank you so much for this video❤️ The info you gave us was extremely helpful.

[@razzberrylogic]

Great information and thanks for presenting it in a way that is easy to understand.

[@KO-lw4lo]

I had my thyroid removed 37 years ago. It’s amazing how much the thyroid does.

[@tiffaniwillison6517]

I got diagnosed with a thyroid condition whenever I was 12 years old. I'm 26 now and it still continues. However I thank you so much for this video and many others. There's literally not enough information out there,which is so sad. I have been doing trial and error with different diets or supplements to fix it naturally, but since I have changed my diet to a Mediterranean style my blood work in general has been good. But thank you so much for the information!!!

[@annapleetmd]

you're more than welcome! thanks for being here

[@magentatime]

Thank you for this video, Im hypo, always like learning more

[@annapleetmd]

You bet!