I worked with a dance mindset coach for a week - here's what happened (FT. The Confident Dancer)

[@HannahMartinRG]

How do you measure your success each day? Let me know 🙌🏻

[@kiradunkerley683]

just chilling and take one a day at a time and just relax

[@rawlyroo5975]

I make three achievable goals , then if I achieve those before the end of the day I write more

[@sarojini108]

Interesting video! Hope you’re still doing well with the mindset work. These days I don’t measure my success by what I do - I always do loads- but how I feel. Has what I’ve done made me feel happy? Satisfied? That I’ve been true to myself? Also how my actions have affected others. Have I helped someone else to feel good? If the answer to any of these questions is no, then I’ll try to change what I do. I’m prone to suffering from burnout when I’m very focused on achieving goals to do specific things so now I have plans rather than goals and I try to be my own measure of success rather then relying on the opinions of others. ( I work in education, which, in common with dancing, is a profession in which you are subjected to the scrutiny of others on a regular basis, so that’s quite hard to do.) Loving the variety of your content, and your sensitive approach. As an ex-pro dancer myself, I understand the hardships and the mental challenges. You rock : keep shining!

[@ambersanders7089]

I try to find a discovery I made about my body, maybe realizing a new muscle to use in extensions or a bad habit that I can fix to improve my dancing.

[@gracew4052]

Setting a few small goals and one or two big ones to motivate me :)

[@BlackCat69909]

Hi Hannah, if you are on the hunt for new shoes, maybe you could set up a collab with Josephine The Pointe Shop? I think that would be a great crossover!

[@BaileyDerby]

would love to see this!

[@kelciwalker6207]

This would be amazing!

[@tammystiletto]

When you are an Achiever, when you have the Strength of Responsibility, you can often over work. I know this with myself. It’s hard to walk off stage and accept the endorphins that we got because our brains are still going “good but I need to put in more work”. It’s definitely hard to find the balance and every day can be different because sometimes it feels good to put in another session! Sometimes it feels better to go rest and recover or see friends.

[@morena6717]

I'm not a dancer but as a person that lives alone and work a full time job, I find this absolutely relatable because sometimes life and goals can be overwhelming on a weekly basis! Pacing ouselves can be really challenging sometimes but as with everything else, it's a learning process! Thank you for talking about this, I think it's really important!

[@HannahMartinRG]

So true! Thank you for sharing 🙌🏻🙌🏻

[@ulianakhuda94]

Hi Hannah! I’m your big fan from Ukraine) Just want to say how much i admire your talent and dedication. You’re such a hardworking person and i wish you all the best in your future! Really hope that one day i'll have a chance to see your live performance!)))

[@HannahMartinRG]

Thank you so much! That means so much. Sending all my love to you in Ukraine 🇺🇦 ❤️🙏🏻

[@cass_p]

So proud of you for putting in the work for your own mental health - its not easy to do alone, much less documenting the process for the world to see. Its great to see you enjoying yourself at times when you might have let that happiness slip by you - and now you know that taking a break is actually good for you instead of thinking that it will interfere with your success. Knowing it and remembering it are two different things of course, but hey, baby steps right? Keep going, you've got this :)

[@HannahMartinRG]

Thank you so much for you encouragement Cass, I really appreciate it 🙈🙏🏻

[@wastrouss]

OH MY GOSH OH MY GOSH OH MY GOSH! Two of my favorite KZbin ballet girls together! My life is happy today.

[@HannahMartinRG]

Yay! I’m so happy you enjoyed 😄

[@ramandeepnijjar8281]

Wow this was such a deep, insightful video I loved it! I have been there with my friends, it's the treetop golf isn't it? It is really fun! I love reading and learning about mindset.

[@HannahMartinRG]

Yay! So glad you enjoyed it! The golf was so fun!!

[@ragelnyg4895]

I learned so much from this video! Thanks!! Definitely going to try that. I know we only see things through our own perspective but I don't know enough about ballet to see your technique as anything but close to flawless so out of the fact it is quite weird to me you can even fathom some days you could be a failure with how wonderfully talented you are, it was enriching to see concrete aspects of your technique which you think need working on. I definitely can relate with the tendency to forget days have only 24 hours!!!😵‍💫😸😺🐾🌸🌹🌼

[@HannahMartinRG]

Thank you so much 🙈🙏🏻 wishing you all the luck on your journey as well 🙌🏻💪🏻

[@ragelnyg4895]

@@HannahMartinRG Thanks a lot! 😺

[@snabeyratne]

Wonderful video. Unusual topic. Utterly fascinating. Bravo HM!

[@HannahMartinRG]

Thank you! 🙏🏻🙏🏻

[@hejoho]

this is so inspiring! It's so important to let your body rest when it needs to, it's something i'm also working on listening to! thank you for the video! you're the best!

[@HannahMartinRG]

Yay! So glad you enjoyed 😄🙏🏻

[@Thekathkathy]

Hi hannah im a fan of u ✨ never give up ✨

[@HannahMartinRG]

Thank you ❤️🙏🏻

[@nadinestone1128]

Thank you for the video. It was a beautiful reminder for me to to really feel what is important to me and it came down to be joyful and loving being hence keeping myself in a way that whatever I do I do it joyfully. And just an inspiration in case you have not looked at it. It looks like you are inside a lot due to training/performance so tiredness could also come at least partially from a low vitamin D level.

[@Justteenager]

Thank you so much! Huge fan!

[@hooligansmonzanitrogaia1167]

Beautiful hair!

[@evaballerina5649]

Hi Hannah! Can you make a video on how to do the penche turn?

[@slothie8794]

I loved this video so much! I’d love to see a 30 day challenge!

[@HannahMartinRG]

Yay! I’ll definitely have that video on the cards 😄

[@slothie8794]

@@HannahMartinRG 🤍😁

[@sofiakoutsouki1463]

hey Hannah you are amazing ❤

[@rawlyroo5975]

Your vlogs are really great because you are honest please try to know that your best is good enough ! I'd love to know more about the pointe shoes

[@HannahMartinRG]

Thank you so much! Will try and document my pointe shoe journey as best as I am able 🙏🏻

[@katherinebrown4692]

I only dance recreationally,but whilst I,ve loved ballet,it makes you tired like nothing else I know..and not just your body,but your brain,mind and whole mental functioning.So I just wonder if fatigue is the main reason for your low mood sometimes,and feeling of failure.Cos it's really obvious to anyone that you are a fab dancer and also lovely person.

[@HannahMartinRG]

Ballet is exhausting, I can totally second that. Often it is the fatigue that has me spiralling into self doubt so I’m trying to learn better how to balance my life so I can keep the extreme tiredness away. It’s so tough though!

[@helenamaragou9308]

YAYYYY a collab with my favourite two ballet youtubers!!

[@ainsley.cotton.05]

Same!!

[@HannahMartinRG]

Hope you enjoyed 😃

[@katherinevillalobos4538]

Hi ! Great learning video !.Its really good you are trying to hear your body its completely great . The only recommendation I give you is since you changing your routine a bit maybe try and not do it too fast cause that can kind of stress too much you body and well its can be over welming for you body and mental health .

[@ragelnyg4895]

Very curious about this video :) All the best!!!!😸💚

[@HannahMartinRG]

Hope you will enjoy 😄

[@ragelnyg4895]

@@HannahMartinRG I am sure I will 🤩 And learn something new as well :)

[@Izzy67622]

Hi Hannah keep up the good work

[@HannahMartinRG]

Thank you!

[@allinicole7133]

Ahh ive been waiting for a vid like this forever!

[@HannahMartinRG]

Hope you enjoyed x

[@rawlyroo5975]

I really relate to tiredness for sure

[@HannahMartinRG]

🙌🏻🙌🏻🙌🏻🙌🏻

[@lozachops]

You should see if you could do a collab with Josephine from The Pointe Shop to find your perfect shoe 🩰

[@ramandeepnijjar8281]

I agree!

[@kimberley27]

That would be an amazing crossover but the problem is that Hannah lives in the UK whilst Josephine lives in the US

[@HannahMartinRG]

I would absolutely love to do that! Even virtually would be cool!

[@rebeccastreiling6965]

Great experience ❤️

[@HannahMartinRG]

It really was 🙌🏻🙌🏻

[@PerfectAttention]

❤️Awareness❤️ of the present moment is the difference between heaven and hell

[@petrahallerdancer3967]

Where did you get the bar from you have at your parents house?

[@HannahMartinRG]

I’m pretty sure my mum picked it up from a Facebook group 🙈

[@youareon2something]

💕

[@mcmerry2846]

Mindset coaches are often a fraud tho...but we'll see