Post Workout Routine : (Health, Hair & Skin ) || Garima Verma ||

Hi everyone,
so this is my post workout routine, it's very simple and basic so I hope alot of you can relate to this video.
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[@iamgarimaverma]

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[@sweeti698]

Hello

[@SaraRoy-ph5ut]

U are really right market protein shake is not good at all one of my friend lost her one kidney due to protein..... I am also scared of having protein in my pre meal after workout...

[@transformingcentre6895]

At starting we should slowly slowly increase protein in our diet. And the required protein for your protein is multiply your (weight in kg * 1.2 or 1.5 ). At beginning if u are starting fitness journey then you have to increase ur protein intake. But as we are not used to do we should increase slowly slowly and must stop increasing amount when we hit our required protein goal.

[@asutoshmohanty2538]

Excellent chronological sequence of events...Firstly the essential workouts routine 🏃‍♀️, secondly the simplified homely Beauty routine 🙆‍♀️ and thirdly the healthy Food routine 🥗.... Great timing sync of deliverance of essential events and information in the blogosphere....👍✅

[@iamgarimaverma]

Thank you so much ❤

[@asutoshmohanty2538]

@@iamgarimaverma your blogs gives a lots of information which is simple and easy...👍✅

[@arathyyyyyyy]

do u always do this after working out everyday? pls reply.... do u put this hair mask daily?

[@zintoka6861]

Garima 😊 Aap muze positive person lage Mains recently aapke vlogs देखणा चालू किया है ❤ You are amazing 😍

[@SairaAnsari-q2m]

Wat milk.u used is it normal cow or something else? For ur shake

[@MIT_FFMAX]

Mam which is best face wash we. Used for oily skin

[@monalishadas115]

Mam Your confidence is amazing 😮❤

[@arkaghosh2433]

That's such a nice video, loved the emphasis you gave for post stretching and damn that flexibility 😮😮 Also That's such a wholesome brekkie and loved that you didn't shy away from adding butter and nuts in it.Also kudos for saying that one may boil the veggies if they are not used to consume that much fibre at one go Last but not the least whey protein is just another source of protein That's easy and convenient to carry That's all nothing more nothing less. it has the same amino acids as a whole egg/chicken/fish. One may say it has much lower carb/fat content but then again so does egg whites😊

[@iamgarimaverma]

Thank you

[@kavithakondle5084]

Please make more videos like this love it please share all the breakfast recipes 😊

[@rishikareddy1534]

what all ingredients did you add in the drink?

[@clarinadourado87]

Hi.. My pimples black marks remains on my face... Currently m using garnier vitamin c serum... Can u recommend me any other serum fr dark spots...i hv oily skin...Plsss reply

[@iamgarimaverma]

Hey, For dark spots Niacinamide has worked great for me. Earlier I was using minimalist niacenamide and now I have shifted to ordinary’s one. Both works great.

[@clarinadourado87]

@@iamgarimaverma can u share link

[@clarinadourado87]

@@iamgarimaverma thank u dea

[@shreedevihiremath4056]

You sweat a lot after workout, although you apply hair mask?

[@SHAKIRASHAIKH-w4r]

I love yours vedeo routine and give me good feeling

[@iamgarimaverma]

I'm so glad!

[@nishachauhan589]

Quite informative plus interesting😊😊

[@KidsCartoons2.O]

I want to know ki aapne konsa peanut butter use kiya hai

[@sassimagsi7927]

Juice mein apke Kya Kya add kiya?

[@muskanrawat8673]

Which peanut butter do you use?

[@soniawalia5921]

What brand cleansing milk u use?

[@jiyaqureshi2078]

Which workout you do in gym i mean muscles gaining,fat loss , weightloss

[@iamgarimaverma]

Muscle gaining

[@sbolla2099]

Very correct about outside protein powders.

[@ManpreetTSidhu]

Hlo dear , plz tell what I can do to get face fat?? And I have hollow eyes.

[@bjkaur9185]

You are thinking right for protein

[@arpitarathore8241]

Your gym outfit link???

[@yasee4526]

This video is daily routine?daily can I wash my hair?

[@iamgarimaverma]

Yes, preferably not But if you feel to sweaty it completely depends upon you.

[@jesusloves5031]

Please aap apne breakfast+ lunch + dinner sbki recipe bhi dala kijiye it's very helpful for us

[@shammabeauty8187]

Aapki video bht motivated hoti h mujhe bht achi lgti h ❤❤❤

[@jayho3565]

Dii mene apse miss india journey k liye bola tha us pr apne videos nhi bnaye ....mujhe usse help milegi please banaiye n ki kya khaye kya kuch lgaye Me MP ke ek gao se belong krti hu to yha gym v nhi h uske liye v btao Plz plz diii❤❤❤

[@rohinitayde-gx2qc]

Yum... Sandwitch 😋 I'll try 😀

[@user-gaming183]

Nice ,apne shake m kya kya dala garima

[@purbashasarkar3690]

Are you going to have lunch separately? And what was your pre workout meal ? Pls share . Your physic and hair .. just perfect . ❤❤

[@fazilandibrahim6473]

Please make a routine for weight loss

[@Pakuchithakur692]

Yes we want to know the recepie of all these

[@alwaysshine8315]

Can you show ingredients of protein shake

[@priyapatel7187]

Want to see your workout series daily

[@bhagyashreedey9900]

Your skin care, yoga and your cuty smiling face... I love it.. I follow that❤

[@iamgarimaverma]

Yay! Thank you!

[@rupachemudupathi9569]

I love and agree about protien shake

[@garimachhabra7099]

please share recipe of smoothies

[@PriyaDevivlogofficial]

Mere bhi bake Paine hai yoga kar ne se thik hoga kiya

[@shery8329]

Mam can u plz one thing plzz .. Mjhko her meal k bd bht need ati ha jb k main healty khana khti hn… even lunch mai salad 🥗 ko khany k bd b neend ati ha.. any solution??? Plz reply Mam 🙏🙏🙏

[@beenagairola8745]

Sister it means your insulin is spiked quickly . Try intermittent fasting and go for walks , avoid snacking in between meals . Hope it helps.

[@shery8329]

@@beenagairola8745 Thanks for reply.. ar mjhy Pcos b ha

[@beenagairola8745]

@@shery8329 intermittent fasting helps in pcos as well . I have reduced 25+ kg weight . Search for videos of Dr. Berg I am sharing one link here for your help to understand how insulin is related with other mechanisms of body hope it helps . kzbin.info/www/bejne/hJfOiWB4lJdje7s

[@user-pf1bf6ro5s]

Under arms ke li kya karti ho btao na muze bhi sleeveless pasand hai lekin arms ka roj ka hota to als

[@aaronalphajacobs4326]

Just wow 😘... But home work kaise manage hota hai????

[@iamgarimaverma]

Manage toh krna padta hai… In sabhi kaamo ke saath main apna profession aur household sab sambhal rahi hun… Subha apne upar kaam krti hun aur din mein apne profession pe work krti hun..

[@jagdishgour8726]

Your are really a inspiring girl you are soo talented ❤

[@iamgarimaverma]

Thank you so much!! ❤️

[@jagdishgour8726]

@@iamgarimaverma ♥️

[@Didisakshi]

I love ur videos dii pls app acne prone skin ke liy video plz

[@NailaSavdi-or3jm]

Mam aapke video bahot hi acche aur kuch decent bhi hote hai

[@laxmipriyabehera1149]

Didi can u please tell a solution.... I have itchy dry and irritated skin😢 it gets worse in the summers... Please ek video layiye on skincare and body hygiene fir beginners And also dandruff with lice treatment😢😢😢😢😢😢 Please please please its a request didi 😢😢😢😢😢😢😢😢😢😢😢😢

[@Iampallavichavan]

Please share niacinamide serum for beginner

[@Maneetakumarisharmavlogs]

❤ aap khud Ka Khyal bahut Achcha se rakhte Hain aur yah bahut acchi baat hai Hamesha Aise Hi Rahega❤❤❤❤❤❤❤❤❤❤❤

[@iamgarimaverma]

Thanks dear!!

[@lifespice55]

Love your videos! Please share simple recipes if you get time....😊

[@iamgarimaverma]

Sure 😊 will do

[@sangeetabasu5120]

Hi, like your videos, do you take any supplement, if yes kindly make a video on those.... thanks

[@iamgarimaverma]

Yes will do ❤️

[@beautiporwal7816]

Great garima...

[@krishnamrastogi5203]

Mam plz share recipe of meal

[@mantashaalaba5557]

Please di make a shorts about your height,weight??????

[@arpitarathore8241]

Your gym outfit link plzzz I'm totally obessed with all your gum outfits❤️💕

[@crazzymou9877]

itna time kiskya paash hye???

[@sushilakumawat2149]

Ha hamare sath bhi esa hota h ki hum kuch naya karidte h or use hi use karte h

[@iamgarimaverma]

Same pinch 🤏

[@lalitchaudhary5909]

Keep going i know it's really tough some times but you have that potential

[@laxmiharaswarnasujya]

plzz make video on pre work out routine

[@aditibhardwaj8396]

Garima di..u r really inspiring me a lot...😊 thnq so much ❤❤

[@iamgarimaverma]

My pleasure 😊

[@monikaagarwal3984]

Hey I loved all your videos. But just a suggestion please don’t eat anything on bed. It gives negative effects on the body. Have your breakfast or lunch or dinner on the dining table or on the floor. Rest lots of love💕🙏

[@MuhsinaFathima-c5f]

Didi week me kitne time workout karte ho ?

[@iamgarimaverma]

5-6days 😊

[@ankurkushwaha6230]

Your voice is awesome.

[@Akki_Cutie]

Hmm hmm mere saath bhi yhi hoti jb bhi new chij kuch bhi leti to usse use krti!!😊😊

[@Sweet_Bubu01]

Apke baat karne ka tarika mujhe bohat pasand hai❤❤❤❤ and please share recipes and if you have cheat meal day then share with us what you eat in cheat days

[@iamgarimaverma]

Thank you so much… will share ❤️

[@soumyashreemishra2477]

So beautiful didi... ❤

[@shivay621]

You are postive

[@shlokamajmudar]

Dii you r super super super perfect 👌 🥰 💞 ❤️ you are inspiring me a lot

[@iamgarimaverma]

Lots of love ❤️

[@faisalhabib8049]

that such a nice vedeo

[@Sapna-yw1gj]

❤❤❤

[@ZartashaZar06]

you are hard working girl ❤

[@iamgarimaverma]

Thank you so much 😊

[@rinkukoli9517]

Serum ke bare mai bato

[@Prachi459]

Weight gain tips share... Kijye na

[@SairaAnsari-q2m]

Ur videos r soothing

[@hurainawan6444]

App buhut achi hen yrr Or ap ki rotten dait very good i love this♥️

[@karishmascreativemehndi]

Oats seeds kaju banana peanut butter milk

[@aartikau4637]

Gym outfit link please

[@sakshikanojia4323]

Ap every day full routine pe vlog bnaskte ho plz ...jse mon Tue wed thur fri sat sun full day routine night Tak ka

[@shlokamajmudar]

Di what is your weight ?

[@SagarMatlane-w8x]

😊😊😊😊

[@karanagarwal6341]

You are one of the most beautiful creation of god 💗

[@dauliverma1786]

Love your video ❤

[@iamgarimaverma]

So glad!❤️

[@aafiaafi6532]

zabardast

[@smiledeep8521]

Very nice 😊

[@urtifili3539]

Please make video on other recepies as well

[@iamgarimaverma]

Sure 😊 will share soon

[@divyamanwani4931]

Hlo garima workouts related full video share karo

[@anamikajoshi3497]

Please share veg recipe

[@Ruby-558qq]

❤

[@siddikapatel2018]

Ap lunch n dinner me kya khate ho ?

[@iamgarimaverma]

Ghar ka khana

[@ItzSofiya...570]

Thank you so much Dii Video bnane ke liye ❤

[@iamgarimaverma]

Glad you like it ❤️

[@tasnubatopa2798]

Love from Bangladesh 🇧🇩🇧🇩❤❤❤I really like your videos😍

[@iamgarimaverma]

Thank you so much ❤️

[@zahidkhanmd6465]

Hi garima❤ I agree with you ❤

[@Hani-Olivera]

Beautiful Please make a sleek oiled braid

[@iamgarimaverma]

Okay sure

[@judiciary-ek-life]

You voice is soothing 😊 & your video is very useful

[@iamgarimaverma]

Thanks a lot 😊

[@judiciary-ek-life]

Wlc dear😍🥰

[@priyankadas-so6mm]

So sweet of you keep it up ❤

[@iamgarimaverma]

Thank you 😊

[@priyankadas-so6mm]

You are must welcome 🤗

[@vanisharam22]

Di you are my favourite youtuber ❤😊

[@iamgarimaverma]

Thank you so much 😊

[@sandhuravindar4122]

Yes mam chaiye recipe breakfast ki

[@iamgarimaverma]

Yaay… will share soon ❤️

[@sandhuravindar4122]

Thank you soooooo much mam

[@pallavikolhatkar7110]

Garima you nice keep going 😊

[@suchitathakur8494]

Which app you use for vdo edit and thumbnail plz reply 😊

[@iamgarimaverma]

Hey, It’s VN video editor and Canva for thumbnails.

[@RehanRestart]

It's amazing video ❤

[@nidhipatel3780]

Love your videos always, the way you provide important and helpful information to us thanks for that!!💕💛 If you get a chance, could you write a recipe of the shake you made, I couldn't figure out what all you added in the shake? But it looked really yummy😋😋

[@iamgarimaverma]

Will make a video on this for sure ❤️

[@arpitarathore8241]

kzbin.info/www/bejne/pYrMeaaVZ5Z6a5Y In this video she shares shake receipe....timing👉5:34

[@chandrakalaverma6418]

III,goingjuuu4uj

[@chandrakalaverma6418]

@@arpitarathore8241 khaki

[@chandrakalaverma6418]

@@arpitarathore8241 judjjegjeudjeggt9cgj