PRE & POST Workout Meals: What & When to Eat for Best Results | Joanna Soh

[@bipashamondal8279]

The best Fitness Specialist ever🥰

[@joannasohofficial]

❤️❤️❤️❤️

[@nousheenzahid229]

My favorite guide .you explained everything very well i have no more question.and i will follow your instructions thanks joanna love u lots take care

[@delbeena8032]

Ur guildline were really helpful for me thq.

[@faima1892]

@@joannasohofficial Hi Joanna, I hope you read my comment. I have a difficult problem with cellulite in my thighs. I have tried many of your challenges. My body my abs and my arms has become wonderful thanks to you, except for my thighs. I hope you put a special challenge to remove cellulite and lift thighs. I wish you more progress and success. I love you from Algeria.

[@joylynlopezdianga1728]

@@nousheenzahid229 you

[@ggukiescave]

I never realized the importance of what food you are consuming and when you are consuming them when trying to build muscle and become lean. I thought working out was sufficient enough and the less you eat, the more results you will see. Apparently that isn’t the case. Thank you for this informative video!

[@ayansarah6953]

one best thing about joanna's video is that i can learn more about each workout's importance, different intensity level, the proper way to do it, and the science behind every workout and meal which works as a biology revision for a 7th grader like me

[@preethimanoharan1795]

I never believed that exercise can tone my body more than walking. Only your videos taught me so much. Heartfelt thank you . Love from India ❤️

[@genericahhname]

chutiye usme dimaag chahiye hota hai. bhadwi/bhadwa

[@bhartiverma9939]

You are the epitome of fitness!! One of the best youtubers I have seen.. ! I love the way how you make people understand everything from scratch! More power to you, girl !

[@bipashamondal8279]

Mam, Belated Teacher's Day. Thanks, For teaching the importance of Exercises & it's worth to my Life. ,Love from India

[@joannasohofficial]

Awww thanks for the wish. Never really considered myself a teacher. It's a huge compliment. Hoping to continue to share more about health and fitness with all of you. ❤️

[@pratibhapal1602]

@@joannasohofficial it's true,, you are the most important and inspiring teacher in our life... Belated Happy Teacher's day.❤️

[@jasiyamariyam964]

Do agree with that statement happy teachers day for the best fitness mentor we cud ever have. Love from India

[@sanjidashanta9403]

@@joannasohofficial, ddr

[@sadhikashukla9073]

Ook, so, lemme also join this section of Indians.. m also from there, tho 😄❤️

[@stefanniemoh]

I cannot believe I just found out about you! You're amazing, Joana!! I just bounced back to working out after hitting a plateau and these are things I never thought were that important! I'm so glad to have found these gems (your content)! Thank youuuu!!!💕💕💕

[@ritikasingh7692]

Thank God I discovered Joanna Her KZbin channel is very helpful and motivating

[@joannasohofficial]

😊😊😊😊😊 hugssss

[@TheYazmanian]

My protein smoothies are like 450 calories. It's a meal! I feel like I'd gain too much weight if I added essentially a fourth meal. My smoothies have banana and oat milk w protein powder and collagen and usually a nut butter or spinach or berries

[@TheYazmanian]

@@bal5306 I've been on the hunt for a good one. I've tried Garden of Life unflavored, Four Sigmatic Unflavored, and Sprout Living Vanilla. I try to avoid ingredients like natural flavor, any gums, fillers and sugars. I also prefer vegan.

[@praseethatk1604]

Woah!! What a timing! I was looking for the pre and post workout meals in the morning. Thank you so much Jo! ❤️ Love from India

[@sakshigupta2427]

Exactly. .mee too😁

[@praseethatk1604]

@@sakshigupta2427 telepathy 😁

[@joannasohofficial]

😁😁😁😁 Always good to hear when I share video that's relevant and useful. ❤️

[@sakshigupta2427]

@@praseethatk1604 😀😆

[@sakshigupta2427]

@@joannasohofficial i luv your content it's so much helpful ...i m medical aspirant and lost approx 5kg in a month by delicious home made food and simple 40-60 minutes for cardio and strength workout and i m more active and focused on my studies... thanks❤❤❤

[@priyankajoshi2578]

First. Thank u soooooo much. This content was highly required. Much love from India.❤❤❤

[@moya1045]

3rd

[@joannasohofficial]

❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

[@Shasmessy]

I love the way she explains everything and how simple pretty she is ❤️

[@caroline-hz8ix]

Thank you .I felt weak after exercise this evening. Just realised I ate very little today. . Valuable info

[@janinemolina5912]

I weighed myself today, I didn't lose any weight but I feel great. Thank you very much! You're an inspiration ♥️

[@finishpointbreak9242]

kzbin.info/www/bejne/oHbMlmSIqq9ssLc

[@VanessaGonzalez-ng6te]

I just started weight training and I’m starving after working out! I workout late at 8 or 9 pm and I’m in bed by 11. So I’m not sure what I’d s good idea to eat after the workouts. I love your video. It’s so informative and helpful and I will share with all my workout friends

[@faima1892]

Hi Joanna, I hope you read my comment. I have a difficult problem with cellulite in my thighs. I have tried many of your challenges. My body has become wonderful thanks to you, except for my thighs. I hope you put a special challenge to remove cellulite and lift thighs. I wish you more progress and success. I love you from Algeria.

[@absloutelyRasha]

Very informative and helpful !! I prefer working out on an empty stomach I just drink coffee and water before. Then I eat a full meal with protein after my work out!

[@joannasohofficial]

Yes. Everybody is different. I can't have a huge meal before my workout too. I'll feel heavy and sluggish.

[@absloutelyRasha]

Thanks for your response! You encourage me to request a video about how to break weight loss plateau ! I was 137 lbs and dropped to 134lbs now I want to be under 130lbs then 120lbs is my goal! Any advise would help as I work out and watch my food.

[@QueenSunny168]

Rasha Sharif what protein are you tektites

[@dydahjahadhmy4920]

@@joannasohofficial Same here. I prefer early morning after graping a cup of mixed tea which boosts my energy,tea is also my addiction. Cant do without it. Thanks for your tips.

[@vanaja1488]

Im from south india and im following you since a month and im completely obsessed with ur videos

[@joannasohofficial]

😊😊😊 Happy to hear that!!!!

[@sowmichim]

Even im from south india..where r u from?

[@vanaja1488]

Sowmi chimchim im from telangana and u?

[@sowmichim]

@@vanaja1488 nice...im from Tamil Nadu

[@vanaja1488]

Sowmi chimchim oh nice hi

[@Fearlessflamesruthy]

I have PCOD problems and i ate so much tablets more than my food and at the time of lockdown i searched youtube for best fitness channel ,i cant see the best. however one day i saw this channel at that time i do this workouts every day .i avoid tablets completely and do these workout based of her timetable and i got an amazing result now these workouts and her channel part of my life Thank you so much sisyyy.lot of love from india 😍😗

[@gursuchkaur1242]

This was very helpful. I'm a vegetarian so what would you reccomend for a pre-workout and post-workout meal. I've been drinking a protein shake this entire time as a post workout. I definitely will try out actually eating the meal. Thank you for the very helpful advice❤

[@Tesjhkyayy]

You can eat black beans, sweet potato, etc.... there is a video of her about smart carbs :)

[@harshavardhansai847]

Almost in India every woman likes and inspired by this fitness trainer. Always we love 💖

[@8ksPny]

THE BEST. If not rarely answered, these are questions that are usually answered with myths and legends. THANK YOUUUU.

[@catladylion5186]

Perfect timing :))! I have just started training with a PT, and I was looking for pre workout meal and after workout meal without any protein powder cz I like getting energy from “real” food . Your video explains so well . Thank you

[@yinxin1988]

Compared to other famous female fitness youtubers, you are my favourite. Great work and thank you heaps :)

[@SonamPansari]

I too love consuming a good coffee 30 minutes before the workout!😃

[@vespermukeshmukesh7122]

My fitness trainer ever thanks Jsoh sis....plzz give this comment a like sis...

[@Chris-vt6nl]

Best simple clearly explained video ever instead of No complex BS information!!! Joanna are you Chinese or korean

[@ashakhadka9747]

Joana, today I just downloaded your training/workout one month plan chart. Now I am watching this... Thank you for making me believe that staying fit takes sustainable approach and I should not give up.

[@joannasohofficial]

Yes! I am a firm believer in consistency and making this a lifestyle. No short cuts, quick methods or gimmicks. Just pure hard work and learning more about your body and habits along the way. 😊

[@ashakhadka9747]

THANK YOU 😊 FOR YOUR RESPONSE! I WILL SURELY SHARE MY RESULTS!!

[@rochelltagol-gol2274]

The legit and certified fitness coach you guys should follow! 💛

[@saumya2113]

I really like ur videos bcz they provide full information with proper reasons of each.. Thanks alot for this.. U are really doing great work.. I have shared this video with many ppl only bcz i really feel good sharing this kinda properly explained and detailed information..

[@joannasohofficial]

😊😊 Thank you for sharing my videos. I'm sure they will benefit from it too.

[@real_recognize_reality]

You make my life so easy. I am so grateful for you Joanna.

[@shwetapatki3845]

Happy teachers day dearest joannah...your videos hugely inspire me to workout daily. My baby is 14 months old and I've lost all my pregnancy weight thanks to your inspirational videos

[@manjimaanish1117]

Two months before i started to watch and follow your videos. It was a life changing. Really i mean it. Love you and strive forward.

[@poulamikarmakar921]

I really don't understand why people dislike her videos!!!! I guess they have no aim or work! She's the best !!! @JonnaSohOfficial! ❤️❤️❤️ Love from Kolkata always! ❤️

[@sucharitachatterjee4409]

Love from India... I reduce 30 kg weight.. thanks mam!

[@harrietkari4695]

Joanna you are the best fitness guru I know ❤. Whenever I am in doubt on how to go about my workouts I just come to your channel. Thankyou for these amazing videos.

[@muaangelicaa]

This is the best explained video i've ever seen! Thank you so much for all the details!

[@BeyondScripted]

Communication & Presentation Skills🔥🔥🔥

[@jayachitra9737]

நான் தமிழ். உங்க உடற்பயிற்சி எனக்கு மிகவும் பிடித்து உள்ளது எனக்கு இங்கிலீஷ்ல எழுத தெரியவில்லை அதனால் தமிழில் எழுதுறேன் உங்க உடற்பயிற்சி நான் தினமும் செய்றேன் நல்ல வியர்வை வருது இதுவரை 4 kg weight I'm loss பண்ணிருக்கேன் இன்னமும் குறைப்பேன் உங்க வீடியோ எல்லாம் நான் சேவ் பண்ணிக்கிட்டேன் உண்மைக்குமே செம்ம ஒர்க்கவுட் டியர் 😍😍💖💖💖😘😘😘😘😘😘

[@DevRunner]

Great video! As a road marathoner for the past 5 years, I'm always looking for new tips on motivation, getting stronger and preventing dreaded injuries. Diet is such a key pillar to reaching your goals as an endurance athlete! Your post is very inspirational. As a fellow KZbinr, I love sharing my knowledge and experiences to help other runners. I know how much goes into these videos! Keep posting - I just subscribed!

[@Lilmommyoflove]

This was one of the best videos i have ever seen. this explains workout eating habits before and after very clearly, i am so new to all this and had NO idea how it all works, i like how you get right to the point and nailed the topic 👏 👌🏽 thats what im.looking for teaching videos!! Thank you !

[@g1shetty12]

Thanks Joanna for giving me such clear idea for PRE and POST workout. I am from India , Karnataka. Your presentation is so clear and informative. Big Thumbs for you 😇

[@federicadibennardo5454]

Thanks, for the video! Very helpful! I have a question: I usually train before breakfast in the morning. Is it wrong? Should I still eat something before exercise?

[@csldc]

Thank you for this CLEAR, jargon-free explanation. 🎉

[@matei6492]

thank you , this is so helpful to me , because i was training but i was not losing much weight because i didnt follow a diet. This is what i need to lose weight.

[@MaddieFishblob]

I don’t like eating after 4pm typically, but vids like this made me realize that after my 3 hr night practices, going straight to bed maybe wasn’t the best thing to do 🤔 & srsly appreciate the helpful guidelines on what to eat as well!

[@sara6404]

Thanks Ms. Soh! You are a true influencer and inspiration

[@elsasuarezvlog1423]

I like the way you speak and how you take care of your body. So ideal...

[@ayushbhardwaj2891]

You are my teacher ....😊😊so happy belated teacher's day.. 🙏🙏

[@joannasohofficial]

Thank you.. 😊😊

[@mariamurnimm]

Iv waiting for this! THANK YOU! Much love from Brunei 🇧🇳😘

[@joannasohofficial]

Hi neighbour!! 😊😊

[@darksoulqueen1364]

U are the world’s best trainer ever 👌🏼❤️

[@OtterUnderwater]

Thank you for this video. At 3:45, what are the snacks listed? I just can't tell what the bottom two on the left are. And is the top middle a banana and peanut butter sandwich? Could somebody also please list what post-workout dishes are?

[@fragrantbloom]

Your channel is so informative! I started gym this week so I'm confused about many things. Thank you for helping ❤

[@hersheysanpedro3161]

Wooah, thank goodness I've doing it right all these time. What I do is eat a small breakfast at 8:00am and then start working out at 10:30am. I finish at around 11:40am-12:00pm and then eat my lunch. I eat very clean though :))

[@sean.momentum]

Great work!

[@gladysboateng7536]

I have learned a lot from this video. Thank you for this. What I want to know is…I do OMAD. I eat ones a day. So my situation what should I do?

[@favourbahati5871]

A detailed explanation, just made me to subscribe for more. I was lost, confused what to take before workout and after workout but now I understand well 🙏🙏🇰🇪

[@aramana3896]

I am a teenager and with a mesomorph body type which type of workouts give better results for me and I love ur videos so much even I am sharing them with my friends which finds very very helpful lots off love from INDIA - ANDHRA-VIZAG

[@raquelsilva5999]

Oof, I was doing the Chloe ting workout and in the first week it worked my belly was smaller and I was on a diet, but in the second week it was back to what it was, even tho I didn’t changed anything I kept eating the same, now I’ll try this!

[@positiveaj2969]

You need to go on a calorie deficit diet I recommend the one from the "VSHRED" app if your stomach stores food in your belly for when it notices that you're starving yourself, but with a calorie deficit you can loose weight and eat the meals that fill you up! Much love I hope this helped ⭐

[@ginofresito5058]

maybe try also increasing your workout time or increasing the intensity of it

[@meghachakraborty6803]

The best fitness coach ever ❤❤.. This video is really very helpful. Sending love all the way from INDIA💞

[@sabashahin_]

I love your content. The only fitness youtube I trust.

[@patty5317]

My favorite Fitness Specialist!!!!! Thank you for this! Please be safe always!! PS. I hope you upload more knee-friendly workouts hihi love you, Ms. Joanna!!

[@manojnaik4645]

The Best Fitness KZbin channel. Joanna, I want to know how much water mast be drink before and after a workout and after what time because you told after 30 min post-workout need to take meals.

[@telukuntlasaipriya973]

Your videos are abundantly helpful to me.. Please make more short morning workouts with dumbbells for busy people..

[@nicamarjorie]

The best fitness channel

[@hemaliyogastrology]

This video is great...you are great. I have thyroid and PCOS but I think I can still follow your guidelines because they're simple and natural. Thank you :)

[@claudiaflores6809]

At 8:00 of the video what do you mean by “target weight”? My current weight or the weight I am trying to get to?

[@ma.lourdesinfante5497]

You are the best. Since 5 years ago watching you

[@muskaaanchopra]

I practice IF so if I consume a pre-workout meal, it would break the fast. So what are your thoughts on it? I workout in the morning and break my fast with the post-workout meal.

[@soracollins2571]

Same here. Please @Joanna shed some light

[@whyjustwhy2168]

I would say if it's something small like a banana is fine. Whatever is going to help your workout

[@hathaitipnantiyakul5064]

Been having similar questions. Thanks for asking Muskaan. I'm a beginner intermittent faster. I've been having a tsp-tbsp of coconut oil in the morning for skin and overall health. Now trying to incorporate it into IF and experimenting... 1. pre-workout w morning glass of water 2. post workout w breakfast (first meal after fasting 14:10) What do you think about pre-/post-workout meals in relation to IF Joanna? What would or wouldn't break the fast? Looking forward to your recommendations. Also came across this while learning about IF. Hope it helps! www.nutritiontrip.com/2020/01/what-can-break-my-fast.html?m=1

[@muskaaanchopra]

@@hathaitipnantiyakul5064 thankyou so much for some insight

[@nanimaree617]

Great question. I hope she addresses it eventually.

[@sandraanazor6611]

I just started your 30 day workout calenders and I loved it but to be honest today's workout was intense and I could not finish it I will do my best for tomorrow love u Johanna

[@Saki0chan0]

Woaaa, as a beginner this video is an eye opener video!!! So many information, thank you!!!

[@god563616]

After working out I love to take a nice shower to cool my body then make dinner since i usually eat breakfast at 730am, lunch 11-12pm and workout around 4pm to about 5:30 or 6pm depends . I guess i will eat before i take a shower

[@stefdu275]

omg so early!! love your videos. they help a lot thx so much i have been so motivated to lose weight and workout heaps more because of you xx

[@joannasohofficial]

So so happy to hear that!!! 😊😊😊 Continue on this journey to be a happier, healthier and more confident version of yourself.

[@Zayan995]

Joanna Thank you again! I trust your opinion and love your workouts. I’m definitely getting stronger and leaner. For example: I can do regular push ups (5/6 though) after 2 months of knee push ups. 🙏🏼

[@BDGKruger]

Short with lots of info. Thank you!

[@Sara_qanei]

How special you are ♥️this information like a golden

[@nickiemavolny5419]

When I workout before I go to work, I don’t have time for 30-60 minutes pre workout meal. Either I eat right before or right after my workout. What’s the best solution?

[@untuksejutanama4917]

love to know ur channel jo!!! im so thankful❣

[@artantarasarkar]

I started following your channel just few weeks back.. Since then I am following your work out plans.. They are so helpful..And this video is just what I was searching for.. Thanx a lot.. Keep inspiring ☺

[@joannasohofficial]

Awesome!!! Hope you're enjoying the workouts so far. 😊

[@titacarra]

The most well-explained nutrition-fit video on planet earth. Simple and clearly explained.

[@sanprovictory3513]

Thank you so much Joanna for making this useful vid.. hope youll always be healthy and happy.. GBU

[@joannasohofficial]

God bless you too!! 😊😊

[@angelaa.7242]

i do exercise and this video helps me what to eat pre&post work out..thank you Joanna!

[@kimsharma3009]

You are amazing person you speak truth and never endorsed anything just for money love u 👍🏽

[@dhruvidhorajiya2723]

Thank you so much, it's really helpful for me. Many of my doubts are cleared. ❤🙏

[@jorezzaantonio5765]

Y is your voice so soothing! Can you like make a podcast?

[@finishpointbreak9242]

kzbin.info/www/bejne/oHbMlmSIqq9ssLc

[@stephanienixon9529]

You rock Joanna. I know this video is a few years old however the info remains relevant. My question is, if I workout at 7pm and bedtime is 11pm, could I get away with a protein shake and a big bowl of steamed veggies post workout? Rather than a full dinner? I struggle to eat right after a workout but eating a full meal too late disrupts my sleep.

[@talelinhdo]

Learning so much from your informational videos, they're explained clearly both in text and pictures. Thank you for what you do!

[@divyanimmithi2646]

Hii.. Joanna ... Thankyou so much for such a useful video.. Please do make a video on the topic what changes take place in body when you stop doing exercise after few months of workout and importance of making exercising a lifestyle. Lots of love 😍😍

[@Rk-ds3ts]

My biggest problem is that when I see your video I get motivated but next day I am on the couch like a potato

[@finishpointbreak9242]

kzbin.info/www/bejne/oHbMlmSIqq9ssLc

[@thegirlinquestion]

me too, for months, but enough is enough and you just have to force yourself. even if you’re crying, and you really can’t be bothered, just do 10 minutes... and go from there. good luck x

[@cece9604]

Thank you Joanna u made this clear i think i need to increase my protein and i wasnt using healthy fats before mayb thats why i was soo hungry

[@mennaxx]

I was literally thinking about this subject just now and you saved me so thank you 🥺💖

[@finishpointbreak9242]

kzbin.info/www/bejne/oHbMlmSIqq9ssLc

[@avajohnanesworld]

I will start working out tomorrow Im not fat but I wanna be fit🥰 thank you for this video tips🥰

[@sumangodara3690]

Hi, I'm doing night shifts and my shift starts at 9.30pm, please let me know can I skip the post work out meal, if I'll finish my workout at 8pm and I'm having my dinner by 9 or 9:15..if postmeal is required then please let me know few examples. I'm doing only 30 mins walk and 30 mins normal exercise (squats, crunches)

[@na9012]

I start my workout at 6:30, I do 30 minutes of walking, 1-2 minutes of jumping rope, 10 minutes of arm work and 10/15 minutes of ab work. Would a piece of fruit be okay, ex: watermelon, banana, grapes, etc.? After my workout should I eat a "real meal"?

[@lydiakaranja3233]

I love this woman!!...and I'm so informed now!!

[@shrayasidharrani833]

Only workout is not enough for us we should also have knowledge about right nutrition as well as pre and post workout meal. And you teaches us thank u for sharing this great knowledge.

[@joannasohofficial]

Totally agree. Knowledge is power, hence I find it important to share these types of video with all of you.

[@upulidahanayake5946]

It is very useful and I'm also working as a Sports nutritionist in Sri Lanka 🇱🇰 Happy to say that I'm also following such guidelines 😍 I wish to continue with ur advices Thanku

[@cikgusatuhari1564]

Thanks Joanna.... Now i know how to manage my food. I had followed your workout for almost 2month and i could say just woww... Thanks again Joanna. You help me fall in love to workout. Keep it up sharing new videos. 😄😄😄😄

[@kedrinhsark]

Thank you so much #JSohActive . I've been struggling for years over complicated nutrition advice from diff fitness gurus and alike, but you explained it so simple and I felt I don't need to overburden myself anymore. Thank you so much

[@ishkumar707]

Happy New Year 2022 Miss Joanna Soh

[@dewihendro5362]

I'm 50th years old lady and puttimg on weight from 48kg to 62kg in 3 years