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IBS- ऊपर चढ़ी धरण-एक माह में 40% रिज़ल्ट॥IBS Yoga का तुरंत लाभ॥ऊपर चढ़ी धरण में योग॥drmanojyogachary
kapalbhati pranayama,
sciatica pain relief exercises,
anulom vilom pranayam,
pranayam,
bhastrika pranayama,
cervical pain exercises,
kapalbhati,
bhramari pranayama,
vajrasana,
acupressure points,
ujjayi pranayama,
mandukasana,
gardan ke dard ka ilaj,
cervical ka ilaj,
sukshma vyayama,
anulom vilom ke fayde,
sukshma kriya,