Ice Bandana / How To Make An Ice Bandana

A simple ice bandana can help keep you cool during those hot running days, or perhaps while working in the yard or garden. They're inexpensive and super helpful. I wear one on hot days, especially for long runs and trail races.
**********
THE SOCIALS:
Instagram: / arunningmess
Website: www.arunningmess.com
SUBSCRIBE TO A RUNNING MESS: bit.ly/1tkyIaO

[@lindawilson4625]

Nice and easy idea. Thanks!

[@arunningmess]

It definitely helps to keep cool!

[@andreacook7431]

Thank you. My house doesn't have much A/C. I think I'm going to try this for sleeping.

[@lainimitchell6312]

Thanks for the tip. My walking companion suffers in the heat so much that I think I'll make her one to try.

[@arunningmess]

May it help her as much as it helps me. Anything to keep enjoying activity during those hotter days. :)

[@CricketsBay]

Great idea to sew the bandana like that. Thank you.

[@arunningmess]

I find it's much easier to keep the ice in and not have it fall out. Wish I did this years ago.

[@tjflash60]

Thank you. I was thinking of one of those today.

[@arunningmess]

They come in handy. :)