If the Scale Isn’t Moving Watch THIS | How I Lost 90 Pounds

[@ursgetsfit]

Do you think this will help you break the yo-yo cycle? Let me know below👇

[@bobbipearson313]

I think it could I hope so!

[@ursgetsfit]

@ it was a game changer for me. The freedom of it all.

[@ellies471]

So glad this video found me. 😫I need to stop the daily weigh ins and implement some discipline!

[@ursgetsfit]

It gave me the mental freedom to focus on the journey and making it a true lifestyle change. You can do it! 👊🏽

[@misterjanglesthecanecorsol3221]

This has been me for the past 3 years. I have just cancelled my weight watchers plan. I reward myself if I loose and each rubbish if I gain. I put the scales away last week and I have been so much better. I have been exercising 30 mins a day and have had 2 days where I've had sweets and icecream which is a big change for me. I'm tired today so was thinking about sweets but then just watched this video so no sweets. Thank you x

[@ursgetsfit]

Yes! Getting rid of the scale lets you focus on the work. It’s so freeing!👊🏽

[@chevonjackson]

Good morning. Do you know what are the best running shoes to get started? I used to run years ago but want to get back into it. I'm using the Runna app to help me plan two runs a week along with strength training 3x a week.

[@ursgetsfit]

I only run in ASICS (currently in Novablast 4s) but I recommend having a shoe fitting with a running store. You may find you require something different.

[@hannahs1112]

Hahaha this cracked me up 😂 moving the scale all over the bathroom floor is definitely something I have done! Now my scale lives in storage 😂

[@ursgetsfit]

Yeah because that can’t be my REAL weight 😂😩😂

[@heatherstinson3348]

This is for sure me !!

[@ursgetsfit]

Losing and regaining was so frustrating. This is what I had to do to finally break the yo-yo cycle.

[@heatherstinson3348]

@ursgetsfit it really is 100% im taken all the info and what you learned and went through and do the same for my goals 🤞 i know i want this baadly so i just have to keep going and keep focus and not let anyone or thing get me offf track

[@brendamitchiner5137]

😂😂 The floor off . I have done that.

[@ursgetsfit]

The floor was always unleveled 🤦🏽‍♀️😩

[@brendamitchiner5137]

I am a sugar addict. I always need a snack

[@ursgetsfit]

Same. I had to break the sugar addiction.

[@brendamitchiner5137]

Do you still eat m&ms sometimes?

[@ursgetsfit]

Rarely. I had to force myself to walk away from some just the other day.

[@brendamitchiner5137]

And not carrots, or apples. Lord help

[@ursgetsfit]

Once you stop eating the sugar you’ll stop craving sugar.

[@brendamitchiner5137]

@ursgetsfit 😒 I will try

[@Herc6969]

Ciao Bella Mademoiselle ❤

[@ursgetsfit]

Thanks!

[@heatherstinson3348]

I sure hope so iv been watching many of your videos and plan to when i need the reminder or get down on progress ..your a blessing doing all these videos ❤

[@ursgetsfit]

@@heatherstinson3348 you can do it! Thank you for the feedback 👊🏽💙

[@heatherstinson3348]

Thank you i sure will !!​@@ursgetsfit