If You Are 70-80 Years Old : 11 THINGS YOU SHOULD LET GO of for a HAPPIER LIFE

[@gohajourney]

Life after 70 isn't just about aging-it's about transformation. If you are 70-80 years old, this is your time to redefine your journey, let go of what no longer serves you, and embrace what truly matters. In this video, I share the habits and mindsets I’ve released, from quitting mindless spending to valuing sleep, and how these changes have opened doors to peace, joy, and a renewed sense of purpose. 👉 Letting Go of Working Just to Stay Busy: Ever feel like you’re just working out of habit? Discover how releasing the constant need to be busy has allowed me to focus on what truly matters-like spending time with loved ones and embracing moments of rest. If you are 70-80 years old, imagine how much more fulfilling life can be when you work with intention. 🛒 Quitting Mindless Spending: In a world that pushes us to buy more, it’s easy to fall into the trap of mindless purchases. I learned to spend with intention, choosing experiences and items that add true value to my life. If you are 70-80 years old, think about how freeing it would be to let go of impulse buys and focus on what truly brings you joy. 🧘‍♀ Prioritizing Self-Care Over Pleasing Others: Putting yourself first isn’t selfish-it’s essential. If you are 70-80 years old, imagine how much more you could give if you took care of yourself first. I’ve learned that by embracing self-care, I’m better equipped to be there for others. 🚫 Saying No to Overcommitting : Saying yes to everything often comes at the cost of our peace. Learning to say no has empowered me to focus on commitments that truly serve me. If you are 70-80 years old, it’s never too late to reclaim your time and energy by setting healthy boundaries. 🛌 Valuing Sleep as a Cornerstone of Health : Sleep is the foundation of well-being. If you are 70-80 years old, prioritize rest to wake up feeling refreshed and ready to embrace each day. It’s one of the most rewarding changes you can make for your mind, body, and soul. 🔑 If you are 70-80 years old, every day is an opportunity to live with intention, joy, and gratitude. Letting go of old habits and mindsets has been one of the most transformative experiences of my life. I hope my journey inspires you to reflect on what you might need to release to live more fully. ✨ If you found these insights valuable, don’t keep them to yourself! Like, comment, and share your thoughts on what you’re letting go of and what new habits you’re embracing. And don’t forget to subscribe to the *“Goha Journey”* channel for more inspiring stories and wisdom designed to enrich your life. Let’s continue to support each other in living with purpose, joy, and gratitude. Together, we can make every day count! 🙌

[@johnkaufman9075]

😊 12:05 😮😢

[@johnkaufman9075]

I am now 80 with 81 coming up on November 24. I have found2 things that have improved my life. Going to my gym Early AM & Stocism. Both are game changers. Thank you.

[@larryjones-emery807]

Thank you.❤

[@GopalChebrolu]

Thankyou

[@lindavernon8051]

Keeping my space clean and tidy. Looking after my appearance. Making and keeping small goals each day. Keeping a humorous mind set. Minding my own business. Letting go of feeling sorry for myself. Making a conscious effort to move as much as possible.

[@gohajourney]

Thank you for sharing such a thoughtful and positive approach to life! 🌟 Your daily habits and mindset are truly inspiring. It’s amazing how small steps can make such a big difference in well-being. Keep up the great work! 😊

[@edwardbisset2624]

@@lindavernon8051 also beware of the negativity from your nearest and dearest and the medical profession, following a stroke the consultant who undoubtedly saved my life issued a list of things I couldn’t do, my wife picked up on this and was constantly reminding me of the traumatic event when I was determined to get my life back to normal,it really destroyed my mental health people’s good intentions are not always beneficial so with any health issue research what might help you but do not rely absolutely on the health service as they don’t necessarily get it right always question your need for medication and any side effects apart from not driving I can now do almost everything at least to my liking and hopefully improvement Will continue stay strong and look out for yourself it is not being selfish just sensible

[@markm8995]

"to Love"......to all of your points....I'm 71 and "Working on it"........thanks!

[@gohajourney]

71 and still ‘working on it’-that’s the spirit! 💪❤️ It’s never too late to keep growing and loving, right? What’s been the most rewarding part of your journey so far? I’d love to hear more about it!

[@tdeej7062]

Turning 70 next month...intentions, joy, peace. Thank you❤

[@gohajourney]

Thank you for watching and commenting! It's heartwarming to know that my content can inspire others. Here's to a wonderful year ahead filled with happiness and peace.

[@Mrhaly368]

my husband died and I live alone in my own house as long as I can . My husbands advise was to stay where I am. It is lonely as children and friends are far away but I know it is the only way. I am healthy, say thank you to God every day...staying close to God is most important. Be thankful for everything.🌹🌹🌹

[@gohajourney]

Thank you for sharing your heartfelt story. It's inspiring to hear how you find strength and gratitude in your faith, even in challenging times. Staying connected to what matters most is truly important. Your resilience is admirable, and I appreciate your openness. 🌹🙏😊

[@bibsann861]

Its wonderful to.stay in your home. I did that until I could no longer take care of the. house. Just too many things going wrong so I moved to an apartment. Do what is best for yourself.

[@briantyrrell2201]

Thanks again for yr very good advice 👍 l look forward to more of your stories ❤ pt

[@gohajourney]

Thank you so much for your kind words! 😊 I’m really glad you find the advice helpful, and I appreciate your support. More stories are definitely on the way-stay tuned! ❤️🙏

[@anthonystroman8407]

This message is for me its right on point but prayer changes everything for me.

[@gohajourney]

Thank you for your thoughtful comment! 🙏 I'm so glad the message resonated with you, and I truly believe that prayer has a powerful way of bringing peace and strength. Wishing you continued comfort and blessings. 🌟

[@saigeocon]

Great meaningful topic. I immensely enjoyed. Thanks a million.

[@gohajourney]

I'm delighted to hear that you enjoyed the topic! Thank you for your kind words. If there's anything else you'd like to explore or discuss, feel free to reach out. I'm here to help and share more meaningful conversations with you. Thanks again! 😊

[@aldeluca-tn5en]

Love it!

[@gohajourney]

❤️💕💕💕

[@relax38688]

1.Positive Attitude 2.Sleep 3. Care for Digestive System 4.Maintain healthy bones 5. Medical Knowledge ❤💘💘💘

[@gohajourney]

Thank you for sharing ❤️❤️❤️

[@oldagelifeyt]

I am 65 years. Ignore what others say bad about you, spend time with your frends and family, that is the happiest thing.

[@gohajourney]

Thank you for sharing your wisdom! Focusing on the positive and cherishing time with friends and family is truly the key to happiness. Wishing you many joyful moments with your loved ones. 😊

[@BuddhismBliss-eng]

Such an important reminder to let go of certain things as we age. It’s all about finding peace and joy in simplicity.

[@gohajourney]

Thank you so much for your thoughtful comment! 🌿 I'm glad the video resonated with you. Finding peace and joy in simplicity is such a powerful message as we age. Wishing you continued peace on your journey! 🌸😊

[@thomashill2749]

THANK YOU❤

[@gohajourney]

❤️🍮🍮🍮🍮

[@dennisminer7436]

I find after 70 that letting go of friends and coworkers who have passed is happening a lot more often. Perhaps it would be a good subject for a future video. Willie Nelson has a new album: "Last Leaf on the Tree." One song "Last Leaf" has lyrics "I fight off the snow. I fight off the hail. Nothing makes me go." That's the spirit!

[@gohajourney]

Thank you for sharing such a heartfelt comment and for the wonderful suggestion! 🌿 It’s true that after 70, the loss of friends and coworkers becomes more frequent, and it's a deeply emotional part of life’s journey. I’ll definitely consider this topic for a future video-it’s something many can relate to. Willie Nelson’s "Last Leaf" captures that resilient spirit perfectly! 🎶💪 Thank you again for your insight and for being part of this conversation. 🌟

[@kakatubevn]

This video touched my heart! Quitting work just to be busy is something I still struggle with. I need to remind myself that it's okay to slow down and enjoy life. 🌸

[@Vaikagoha]

i spent so much time being busy for that purpose. watching this made me think… what’s the point of all that if i don’t enjoy it? give myself a break. 😌

[@After7080]

@@Vaikagoha The part about prioritizing self-care really resonated with me. I've always put everyone else first, and now I realize that self-care isn't selfish. It's necessary. Who else is involved?

[@After_70]

Yes, finally making time for ME. It's funny how we've been conditioned to think that self-care is the last thing on our plate. Let's change that! 💪

[@chumtube]

I love the part about saying no to over-commitment. I used to feel guilty saying no to things, but I'm learning to choose what truly serves me. It's liberating! If you're in your 70s or 80s, it's time to start saying NO without feeling bad.

[@gohajourney]

Thank you so much for sharing your thoughts! I'm glad the video resonated with you. Remember, it's perfectly okay to take a step back and savor the moments. Your well-being is important. 🌟😊

[@poonsrisrethaphakdi5776]

I'm turning 70 yrs' , and, I'm still enjoy working on a daily basis❤❤❤❤❤!!!!!

[@gohajourney]

That's fantastic! It's amazing that you're still enjoying your work with such passion as you turn 70. ❤❤❤❤❤ Keep up the great energy-you're an inspiration!

[@edwardbisset2624]

@@poonsrisrethaphakdi5776 I believe your working. Will be bringing huge benefits to both mind and body best wishes

[@poonsrisrethaphakdi5776]

I stay on my Best Life now❤!

[@gohajourney]

That's wonderful to hear! Keep living your Best Life and embracing every moment. ❤✨ Your positivity is inspiring!

[@rositaniasumugat4986]

very practical & very helpful advices we should follow thanks so much

[@gohajourney]

Thank you so much for your kind words! I'm glad you found the advice practical and helpful. It's my goal to create content that people can actually use in their lives.

[@livinganamazinglife1]

"What a refreshing perspective! Letting go of negative habits is such a great way to embrace happiness in our later years. 🌟

[@gohajourney]

Thank you for your lovely comment! I completely agree-releasing negative habits can truly open the door to more joy and fulfillment as we age. Wishing you a journey filled with positivity and happiness. 🌟

[@alisonarmstrong8421]

Am now 81, I approve your advice.

[@SuccessfulMindset868]

.I agree on me never interfering in my grandchildren life. I've been divorced over 30 years and never get lonely. I have Jesus in my life 😃😍😄

[@gohajourney]

Thank you for sharing your personal experience! It's wonderful to hear that you find strength and companionship in your faith. Your perspective is truly appreciated. 🙏😊

[@giselruiz2285]

Love it ❤

[@gohajourney]

Thanks you!❤☕☕☕

[@OWLHOLLYWOOD-USA]

I’m 65 years old and nearing retirement, but I find myself without any savings. In my youth, I spent money freely, and now that I’m older, I’m faced with a significant amount of debt. This is my biggest regret.

[@gohajourney]

Thank you for sharing such a personal experience. 🙏 It’s never too late to make positive changes, and recognizing it now is a powerful first step. I appreciate your openness, and I’m sure many can relate. Wishing you strength and resilience as you navigate this journey. 🌟

[@bernadettegarcia298]

Good advice! Worth hearing 👌 ❤️ thank you for sharing.

[@gohajourney]

Thank you ❤️☕️☕️☕️

[@titagracepadojinog2664]

Thanks for sharing.God bless

[@gohajourney]

🥰🥰🥰

[@gorkaancic5821]

Thank you for good adise

[@gohajourney]

Thank you so much for your kind words! I really appreciate your support and am glad the advice resonated with you!

[@robertdoyle8135]

I am 69 years old and I am a long-term survivor with HIV. My 20s and 30s were filled with losing friends and wondering when I would get sick. I have felt like I am living in a canoe that tips over with the slightest movement. After a long quiet period I am grieving deaths of friends and family all over again, when it usually happens. I am trying to have confidence that I am healthy enough to be enjoying my life and taking small risks but I don't know. This is jumbled and not exactly what I wanted to say but there it is.

[@gohajourney]

Thank you for sharing your story. It sounds like you've been through a lot, and it's understandable to feel a mix of emotions given your experiences. Living with HIV and the loss of friends and family can be incredibly challenging, and it's important to acknowledge the strength it takes to navigate these feelings. Here are a few thoughts that might help: 1. **Acknowledge Your Journey**: You've shown incredible resilience by surviving and thriving through such difficult times. It's okay to feel a range of emotions, including grief, uncertainty, and hope. 2. **Grieving is a Process**: Grief can resurface at different times, and it's a natural part of life, especially when you've experienced significant loss. Allow yourself the space to grieve and remember those you've lost. 3. **Celebrate Your Health**: It's wonderful that you're healthy and considering enjoying life and taking small risks. Focus on the things that bring you joy and fulfillment, and celebrate the milestones you've achieved. 4. **Seek Support**: Connecting with others who understand your experiences can be incredibly helpful. Consider joining support groups or talking to a therapist who specializes in grief or chronic illness. 5. **Take Small Steps**: Building confidence in your health and life can start with small, manageable steps. Whether it's trying a new activity, reconnecting with friends, or setting personal goals, each step can help you feel more grounded. 6. **Be Kind to Yourself**: It's okay to have days when you feel uncertain or overwhelmed. Be gentle with yourself and recognize that it's part of the healing process. Remember, you're not alone in this journey, and reaching out for support is a sign of strength. Take care of yourself, and know that it's okay to seek joy and fulfillment in life. 🌟

[@edgardosumait6373]

Very good advice thanks

[@gohajourney]

I'd love to hear more about your thoughts on this topic. Feel free to leave another comment. Thanks for watching and please subscribe for more content like this.

[@mariadesilva598]

22

[@GeorgeD.Lepolu]

Wonderful

[@gohajourney]

Your support means the world to us! Join the Goha Journey family by hitting that subscribe button and ringing the notification bell. Exciting adventures await in our upcoming videos - stay tuned for a world of wonder and discovery!❤

[@szvqorwnpstahskypfwmp9821]

Thank you!! Actually, this video applies to every age!!

[@gohajourney]

Thank you so much for your kind comment! 😊 I’m so happy to hear that the message resonates across all ages. That’s exactly what I hoped for! Sending lots of gratitude your way! 🙌✨

[@stevenpace1849]

Eliminate. What is left over tells you who you really are. Great points in your video. New subscriber.

[@gohajourney]

Your support means the world to us!Exciting adventures await in our upcoming videos - stay tuned for a world of wonder and discovery!❤

[@aldeluca-tn5en]

True love

[@gohajourney]

🍮🍮🍮❤️

[@cynthiashull1919]

Wonderful words of wisdom 🌞💫💥✨✌️+❤️. The Orbist

[@gohajourney]

Your support means the world to us! Join the Goha Journey family by hitting that subscribe button and ringing the notification bell. Exciting adventures await in our upcoming videos - stay tuned for a world of wonder and discovery!❤

[@LornaHiggs-i3q]

Too love, we do need to make our life our own. You give what you can after 70, we have given so much during our lives to our children. We still love people however it's nice to enjoy the life we have left now. ❤❤❤😊

[@gohajourney]

I appreciate you sharing your perspective. It's so true that self-care is essential at every stage of life. It's inspiring to hear that you're making time for the things you love. Thank you for watching! ❤️

[@Gene756]

Great advice

[@gohajourney]

🥰🥰🥰

[@shamimarakhan5743]

Thanks

[@gohajourney]

Thank you for watching the whole video and leaving comments. Please subscribe to our channel to motivate us to make better videos.

[@mercedesvaliente1923]

Love your sharing.GOD BLESS always!

[@gohajourney]

Your support means the world to us! Join the Goha Journey family by hitting that subscribe button and ringing the notification bell. Exciting adventures await in our upcoming videos - stay tuned for a world of wonder and discovery!❤️

[@AwalIbrahim-t6m]

Truly grateful for the advice

[@gohajourney]

Thank you for your kind words! I'm glad the advice resonated with you. Feel free to reach out if you have any other questions.

[@santanaeli5149]

Thank you !

[@gohajourney]

Your support means the world to us! Join the Goha Journey family by hitting that subscribe button and ringing the notification bell. Exciting adventures await in our upcoming videos - stay tuned for a world of wonder and discovery!❤️

[@carolynschrader8381]

This is such Perfect Truth and Guidance. Thank You ❣️

[@gohajourney]

Thank you so much for your kind words! 😊 I’m really glad to hear that the message resonated with you. Your support means a lot! Wishing you all the best on your journey. 💖✨

[@WiseEldersyt]

Worrying About the Future: Focus on the present moment and appreciate what you have now rather than worrying about what’s to come.

[@gohajourney]

Absolutely! 🌿 Focusing on the present moment allows us to fully appreciate what we have, bringing more peace and gratitude into our lives. Worrying about the future only distracts us from the beauty and opportunities of today. It's a powerful reminder to live mindfully and embrace each moment as it comes. 🙏✨

[@MarlenisRodriguez-r8s]

Very well said

[@gohajourney]

Thank you so much! 😊 I'm glad the message resonated with you. Your support means a lot! 🙏💖

[@hiraklatadash2550]

So nice

[@gohajourney]

Your support means the world to us! Join the Goha Journey family by hitting that subscribe button and ringing the notification bell. Exciting adventures await in our upcoming videos - stay tuned for a world of wonder and discovery!❤

[@jeanjohn4463]

🎉True Advise😊

[@robertmckinley2030]

I am 74 years old and becoming much much more acutely aware of my mortality. I know I must face my inevitable death. I have no other choice but to gird myself up and be emotionally strong to face my fate.

[@gohajourney]

Thank you for sharing such a personal reflection. It's natural to become more aware of our mortality as we age, and it takes courage to confront these thoughts. Embracing this awareness can lead to a deeper appreciation of life and the moments we have. Remember, it's okay to seek support from loved ones or professionals as you navigate these feelings. Wishing you strength and peace on this journey. 🌟

[@robertmckinley2030]

Thank you so much for your compassionate and kindly reply.

[@ConstanceLopez-y5n]

Very worthwhile and inspiring indeed for advance ages.....

[@gohajourney]

I'm so glad you enjoyed the video! It's wonderful to hear that it's resonating with viewers of all ages. Your feedback means a lot. If you have any other topics you'd like me to cover, please let me know.

[@CultivatingTheMind]

I wish everyone who reads the comments after watching this meaningful video always peace, happiness and success 🙏🙏🙏

[@gohajourney]

Thank you for spreading such kindness! Your wish is heartfelt and inspiring. Wishing you, and everyone here, endless peace, happiness, and success as well. 🙏🙏🙏✨

[@Afulio-p1c]

So true saying yes to everyone is a mistake so I learned from that whe I'm 65years older I just realized it time to stay away from them my extended family they are using me but they don't really care da only person who cares is my Father God.

[@thelmamiranda5600]

Thank you for the information.

[@NomkhosiMnguni-x5c]

Good advice

[@gohajourney]

Thank you very much ❤️☕

[@WiseElderly]

To everyone who listens, I wish you a life of courage and abundance. May you always have the strength to pursue your dreams.

[@gohajourney]

What a beautiful message! Wishing courage, abundance, and strength to everyone who hears your words. May we all continue to pursue our dreams with determination. 🌟💪✨

[@NoziphoMathebula-t9w]

Yes is true

[@gohajourney]

Your support means the world to us! Join the Goha Journey family by hitting that subscribe button and ringing the notification bell. Exciting adventures await in our upcoming videos - stay tuned for a world of wonder and discovery!❤️

[@afrozsiddiqui2333]

I appreciate it is true

[@gohajourney]

I'm so glad you appreciate that! It's great to know that you found the video informative. If you have any other questions, please don't hesitate to ask.

[@GordonAdeyemi]

I watch this to the end

[@donnapierangeli6216]

To Love

[@gohajourney]

Thanks you☕️☕️☕️

[@WiseFutureyt]

Release the burden of past mistakes. Focus on lessons learned rather than what could have been.

[@gohajourney]

Absolutely! 🌿 Releasing the weight of past mistakes allows us to move forward with a clearer mind and lighter heart. Instead of dwelling on what could have been, focusing on the lessons we've gained empowers us to grow and make better choices. Life is all about learning and evolving. Thank you for sharing this important reminder! 🙏✨

[@WiseFutureyt]

@@gohajourney thanks

[@markleaman8313]

When I reached that age, I removed all of the things that were draining my life and my bank account, starting with the wife, the car, the house, and any other unnecessary burden.I moved into a government subsidized apartment and took up the MGTOW lifestyle. NOW life is good!

[@gohajourney]

It sounds like you've made significant changes to reclaim control over your life and found peace in simplifying and removing burdens. Adopting the MGTOW lifestyle has clearly been a transformative decision for you, allowing you to live on your own terms and feel more fulfilled. It's empowering to see how you’ve embraced this new chapter with clarity and freedom.

[@rayshuler7293]

Thank GOD for JESUS.

[@gohajourney]

Thank you for watching the whole video and leaving comments. Please subscribe to our channel to motivate us to make better videos.

[@edwardbisset2624]

To everyone over sixty please don’t wait for 70 to reboot your life start sooner as it will take a few years to unlearn old habits of constant work and feeling guilty if you just sit and read a book my sister used to say to me you are a long time dead,

[@gohajourney]

That's such valuable advice! 🌟 Starting earlier to unlearn those old habits and embrace a more balanced, fulfilling life is key. Waiting until 70 isn’t necessary-begin today and give yourself the time to enjoy life without guilt. Your sister’s words are so wise-"you are a long time dead" really reminds us to make the most of the present. 😊

[@ganesanarumugam7873]

2❤

[@gohajourney]

@@ganesanarumugam7873 Thank you for watching the whole video and leaving comments. Please subscribe to our channel to motivate us to make better videos.

[@HealthAndTips289]

I’m leaving this comment here so that when anyone likes it, it takes me back here

[@gohajourney]

I will always be here waiting for you to come back.

[@HealthAndTips289]

@@gohajourney thank you

[@timlawson817]

Im almost 70 and i hate everyone and everything . I just hate life .

[@gohajourney]

Thank you so much for sharing your feelings. I'm really sorry you're going through such a tough time. Remember, it's never too late to find peace and purpose. We're here with you on this journey ❤.

[@lindavernon8051]

Good for you for being honest! It’s refreshing!

[@annkrull9894]

How sad for you when life has so much to offer. Take a slow walk outside and really look at your surroundings....listen to the sounds around you. Find 3 things you value and be thankful for them. Graitude is an attitude.

[@MeditationWisdom-x3v]

[@gohajourney]

❤️❤️❤️☕

[@fayebradford5763]

What about when you feel that way about your own grownup children. As they begin to treat you like you are dumb and don't have sense enough to live your own life?it has bc burdensome.]

[@gohajourney]

Thank you for sharing your perspective. It's a complex issue when dynamics shift within families. It's understandable to feel hurt when our children perceive us differently as they grow older. Let's continue this conversation and explore this topic further.

[@maureenlee9118]

7

[@gohajourney]

Thank you for your feedback! We appreciate your honesty and are always looking to improve. If you have any specific suggestions or ideas on how we can make our content better, please feel free to share. Your input is valuable to us!

[@maryleemccown8889]

2

[@gohajourney]

Thank you very much ❤☕

[@paulflannery2834]

Why did you wait till 70?

[@gohajourney]

Life has its own timing, and sometimes it takes years of experiences to fully realize certain truths. 🌱 I believe every stage of life has lessons to teach, and I'm grateful for the journey that led me to this point. Thank you for your thoughtful question! 🙏😊

[@reginahechei1978]

Good advice

[@gohajourney]

Thank you ❤️☕🎶

[@GordonAdeyemi]

2

[@iyaboderufai4869]

7

[@gohajourney]

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[@noelharris8967]

2

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[@RobertDixon-su7ou]

2

[@gohajourney]

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[@markroberts9944]

2

[@gohajourney]

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