If You're Burnt Out - WATCH THIS | by Jay Shetty

Burnout is a risk too many of us take. Jay Shetty says we’re constantly juggling the things in our lives. When things get hectic, we start dropping balls. The more fragile ones will shatter when dropped, and often we ourselves are the ones who end up suffering the most.
In this video, you’ll learn how to identify burnout in your life. Watch as Jay Shetty shares wisdom from Brian Dyson, Eleanor Roosevelt, and Jeff Foster and gives tips on how to rest and recover from burnout.
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Jay Shetty is a storyteller, podcaster, and former monk who wants to make wisdom go viral. He loves taking his own life experiences, lessons from his time as a monk, and truths he has learned to make others’ lives better.
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[@osse1n]

*Burn Out* - giving too much of yourself and not receiving the amount of feedback you would like, feeling unfulfilled, thus losing motivation Wellbeing comes before anything else.

[@abhayraane3710]

whats the opposite of burnout ??

[@harshitsidher8498]

@@abhayraane3710 giving nothing of yourself and thus not receiving any feedback at all, feeling bad about yourself, since you weren't able to do it and starting to feel as if you're depressed and worthless

[@anythinginteresting2267]

Very true

[@stevenjacob8932]

Thank you so much i needed to hear that.

[@lisaa23581]

Thank you so much I needed that 💓

[@carlaanastas4161]

"I keep my personal life quiet so don't think you know me. You only know what I allow you to know." *-Sahil Gupta*

[@kailawhite2042]

Carla Anastas exactly me and my cousin. Our family and friends hate us for that though. We aren’t doing anything bad it’s just there’s gonna be things we want to keep to ourselves .

[@ErikaK]

*Saying NO means saying YES to yourself, put yourself first, be your number ONE priority, treat yourself, love and respect yourself*

[@kerryirving2949]

Erika K AMEN to THIS!! ❤️ & it's ABSOULTY TRUE!!

[@ErikaK]

@Snip Dexter much love!

[@ErikaK]

@@kerryirving2949 ❤💕 sending lots of love!!!

[@Manu52498]

Yeah. I have suffered a lot by saying yes to others and no to me. No more foolishness.

[@lazygirlvee]

Wow

[@incredibleviews7091]

"You don't have to set yourself on fire to keep others warm". just an amazing words. Thank you jay shetty for this inspirational video.

[@sharonscheer7881]

kamran Ahmad this is best video ever send it to 5 friends

[@Sakarrr]

yeah ofc...btw are u kurdish?

[@superdoggopuggowuggo1273]

Thought the same...

[@InnerVisionStudios]

Burnout seems to be a common thing in this day and age. We need to shift how we take care of ourselves and make sure that we prioritize ourselves over everything else.

[@not__yours6523]

When I allow myself to rest, I become more depressed..because all the thoughts that I was suppressing within me soo far,start rushing in my mind in solitude..DOES ANYONE FEELS LIKE THIS TOO? RESTING OR DOING NOTHING WORSEN DEPRESSION!!

[@xuncle879x2]

You need to love yourself more:)

[@pencilsketches5556]

Yes

[@fahadgh02]

YESSS I THOUGHT I WAS THE ONLY ONE

[@tanjaw9569]

Thats normal. Let the emotions come up bit by bit and feel them. They want to be seen and felt. Meditation is nothing for people with burnout and PTSD. Better somatic exercises and experience.

[@imawakemymindisalive13]

yes it’s because i take pride in my hard work so i talk down to myself for taking a break. lazy. stupid. useless. if i keep letting myself slack, i’ll lose everything. i’ve given everything to my grades. they are everything to me. i have ADHD but my grades are too high for a 504. i feel like i don’t deserve my successes. i feel like my successes will become failures soon. PSAT is in two days and i’m not gonna sleep tonight so no studying. i really wanted the national merit scholarship but i got a 1240 on my practice test. i have to do a whole lab, 2 summary sheets, and more tonight. it’s 12:30 am. idk how to fix this mess

[@Moesie]

Please to all to read. Meditate Be active Be respectfull to close one around you Socialize listen to ur body Anxiety, depression, loneliness is a real thing! It won't be the same. Focus and do what you love!

[@dorisw2507]

When people say “No” to me, I respond with total understanding and forget and move onto something else. But when I say no to others they try to make me feel guilty. I don’t understand this and can’t imagine even considering that be a way I could ever respond to someone. I feel if I understood why someone wants to make me feel bad, maybe I wouldn’t choose to feel bad. I feel like I have chosen to be depressed because I can’t get their voices out of my head... “I’m disappointed in you”... “You should make more of an effort.” I am on the wrong track and I can’t get off.

[@truereview1628]

You can control how they make you feel because you control how you feel. The people that try to make you feel bad about yourself are probably bad for you. Reanalyze who your friends are and who you are spending your time with. Maybe you can find happiness in people who want you to feel happy.

[@anythinginteresting2267]

I also have those same situations but don't worry . Trust yourself.focus on yourself and develop yourself just for the sake of yourself and not for others. Everything will be alright one day

[@xFlared]

Learning to say no is the most important life lesson. If you truly have a choice but continue to please others you will eventually start despising them and yourself for giving in. This creates toxicity and negative energy. Moderation is key. Giving yourself in constantly is ironically damaging both to you and the same people you're helping. Short term fulfillment for them causes long term damage. In addition you slowly start connecting your servitude with your worthiness making you work harder and please other more just to have purpose. This is extremely unhealthy and is ultimately suicide of one's soul.

[@TheAniki94]

@@xFlared Can't agree more with your wise words!!!

[@terryturner3050]

I feel you, there's nothing wrong with you. Those people make you feel that way seem to be angry and jealous inside and don't show their true feelings. Having one or two real friends is better than knowing a bunch manipulative parasite. It's really bad when it's your own family. God bless you, positively your friend.

[@jaxx-inspiregrowcreate2862]

Take time for self-care. Learn to say no. *Your health and well-being is the most important thing.*

[@vo6172]

Sounds like the story of my life right now.

[@jaclynmorris5087]

I have a almost senior in Hugh school all honor student I just now found out he's suffering from anxiety due to burnout I'm at a lose I shoulda saw this he's pretty corky loves to do debate spends all weekend doing debate in his room preparing for the week I addressed him today n he broke down n said he has alot of anxiety even when he's not at school it's constantly thinking of what he can do better in school I simply said u do realize u can only do your best nobody expects perfection from u but yourself let's work on a few things take breaks ,meditation, breathing for stress I came from a long line of mental illness idk what to say or do I recently started trauma therapy myself so learning to fight for myself now I have to help him fight we are gonna need much prayers on this journey ❤️

[@TanvirAhmed24]

Burnout is nature's way of telling you, you've been going through the motions your soul has departed; you're a zombie, a member of the walking dead, a sleepwalker. False optimism is like administrating stimulants to an exhausted nervous system. - KZbinr

[@emmawatson6582]

You are an inspiration!

[@TanvirAhmed24]

@@emmawatson6582 Thank you!

[@TanvirAhmed24]

@VLog Lover Thank you!

[@aayushibhasin2204]

You wrote it so well. Wow

[@waye1851]

I realized I am not an introvert I just got burnt out. I stayed at home depressed but always wanting to be out there.

[@Bitachon]

*One of Jay's best videos without a question*

[@forestduffe5576]

Burnout is real: feels like everyday is the same , toss n turn while sleeping, work physically to pay up bills , living with unemployed and laid off relatives. Try to enjoy what I do but just feeling unmotivated to be content. Hopefully this will pass. I am an introvert too if that means any thing.

[@Kiran_Mitra]

Relate to every word. Don't Judge Yourself! I had to see this video twice to absorb every word and see my last year following every footstep. How ignorant I have been! Time to wake up!

[@YashinspireBeinspired]

I have burnt out a lot of times giving up hope. But then success only stays far away till we ready to cross the borders. We also have our own demands to look for. We are busy entertaining others forgetting our own lives. Is this what we were born for?

[@riyaneyvijayan319]

The right advice at the right time ❤️🙏🏼

[@albinpoly8044]

definitely..

[@vinandasawmy8053]

We are in 2020 and some people are still fighting who is first or second when someone uploads a new video.

[@walklikeanEzyptian]

Truly said

[@vishwasbhat3825]

Jay = Success🥉 Jay Shetty = Success Maker 🏆

[@krhervey441]

Yes, I personally started to learn this!!! Learning to stress less....... One day at a time.

[@PowerfulU]

I hope that people make themselves a priority and stop making everything else more important. This is a great reminder to everyone Jay. Thank you.

[@ARJAY222]

"You do not have to set your self on fire to keep others warm" *AND THAT IS ON PERIOD*

[@brandonrodriguez1181]

Finally an actual human being who seems like has a heart I felt like I was fighting a sociopath in my mind

[@manchesterunitedwestandaga6904]

Best of the day video

[@RebornYourself]

He is a inspiration for me 🙏🙏 Because of him i started my channel so i can also improve someone'sl life.

[@ravidilawari1432]

Yes. True he is a true inspiration. You also doing a great work.

[@JyotiYadav-yd7tv]

You are right he is a true inspiration.i love his voice😍🔥😘😘

[@ravidilawari1432]

✌️✌️✌️✌️✌️

[@kaanchinegi4187]

Whenever I feel overwhelmed and disturbed he is the only who can make me alive again.🙂🙂🙂 Great work @reborn yourself if you are doing the same work like him.👌 Jay shetty is a great monk motivater😊❤️

[@JyotiYadav-yd7tv]

Yes you are right @kaanchi he is the best monk motivater and doing work like him is appreciable 👌🙏🙏🙏

[@techtalks1673]

Jay!!!!!! Love from INDIA!!!! CARRY ON. WE R WITH U EVERYTIME AND EVERY SECOND MY GOD!!😘😘😘😘😘😘

[@bronwyntanner4501]

I have felt like I have been moving towards this. For the past week I have chosen to slow down. Remove myself from people. It has helped so much. Balance between teaching classes and being alone. Yay

[@youknowwho9203]

No one is worth giving your time for except for the one person you love more than anything in this world, because from your perspective they’re the ones who really deserve it, not your parents, not your siblings, not your children, not who you call your BFF.

[@edited_aditi]

Sir thank you i need this only, thank you so much for always being every where god has hand on your head i feel so that is only reason you are able to motivate fellow such like me.... God is always with you, thank you for everything!!!

[@sharonscheer7881]

I have many friends needin this will watch it over and over.....

[@AngelaSmith-ns7un]

Really

[@AngelaSmith-ns7un]

On what situation

[@jamaicayardtv7718]

As long as im feeling the Fresh air going tru my Nostril there is hope because I'm alive . live ur best life today

[@azamali2096]

Burnout all the limits...... No, take deep rest Thank you sir

[@ladanali7422]

this men is changing the world with words. good job

[@Catdogs23679haha]

EXACTLY at the moment, I needed the most.. just at the nick of time. THANK YOU!

[@winnersneverquits2570]

Right video on right time , Thank you universe for this wonderful knowledge, what we forget to focus on. I m not feel well & suffer from back pain or joints pains which I ignore & do whatever I do in my daily routine. BUT this time I need to focus on my health to be healthy & happy. Now I TAKE care of myself. Give first priority to me every time . Thank u Jay thank u God for this. Feeling blessed or grateful for this video 🙏🙏🙏

[@victorrock1997]

Thank you so much for creating and sharing this wonderful video! All the best and many blessings! Plenty of success to everyone overcoming burnout! You can do it! Plenty of health and rest! Namaste!

[@justynatelesnicka]

This is what I needed, that's the time in my life. I am for everyone, not enought for myself. I didn't listen to my body, but it forced me to rest. Thank you for your content! 🙏 You tought me how to be gratefull. I hope there is a possibility to deliver your book to Poland 😊

[@ganyanajoanrivers4988]

Wawooo this is for me and I thank God I stopped putting myself on fire to make others warm it's self time God first then me second other's following the second one would have been my Mom because I loved her so much more than I loved myself but sadly she left me in June 26 2019 RIP my beloved Mom through this situation I learned a lot.Thanks for the video man

[@rajanibalasagar4732]

Amazing words and very true we all go through that stage . Even I have been in depression ..., A new way to think a deep rest. It's wonderful

[@RRatedT]

I love Jay's reminders about life, sometimes I forget to live for myself and when I see his videos he reminds me of that.

[@Bitachon]

*Best advice* always at the *right time!*

[@carladewaal326]

Masterpiece Jay Shetty and Paul Brasil. Top Thanks

[@dhawals502]

Thank you Jay Shetty for this amazing defining video ... I have been experiencing burnout for sometime but have just been dragging myself too much! Now i have changed my plans after seeing this video and will look after myself first! Thank you so much!🙏

[@buchanan5985]

I had to stop the video just to say that I need it this at this moment of my life, its a pivotal moment. Thank you, and thank you that your making time to make this kind of videos, very helpful simple, and logical.

[@vikramsolanki3544]

Burn-out is when u want to stay in rather going out,saying no rather saying yes... Brilliantly said JAY Always inspiring

[@anilam6586]

Thank you you so much. BM Anila from Bahrain. So So true

[@ravisuriyal2652]

hypnotized.....all words are just like the diamonds 💎

[@ampires1976]

This is easy to say when you don't even have money to survive. But nice msg.

[@Ken-py4pk]

" THE WOUND IS THE PLACE WHERE LIGHTS ENTERS INTO YOU "

[@fluffyt9591]

Thank you my brother...it’s hard to put my self first. Seems like my life and well being depends on what other people think about me...the more I try to help and please other people, the more they hurt me. If I practice what you preach then I’m ONE lonely soul!! It seems like there’s no answer on what’s best😌😢

[@TheAniki94]

Say no, change your relationships, change your work if needed. If everyone is abusing you, then these people are toxic for you. Don't let them burn you to ashes mate... I'm deeply convinced you'll get through it and feel stronger afterwards, but you need to listen to yourself first. Good luck :D

[@fluffyt9591]

TheAniki94 thank you🙏

[@joeldougan9197]

It's all I needed. Thank you so much for the timely intervention Jay

[@ingridfaro7442]

brilliant

[@kewalpatil]

Wow the first few minutes gave me goosebumps

[@androidlloydwebber4644]

Thank you.

[@sara073e]

I'm getting agitated listening to this bc if I could take a break - I would. But I can't.

[@itensubba6022]

Your video is as always good

[@cblanchhiphop]

The opening analogy was dope

[@vicrikurniawan]

Say no for the unnecessary and also don't blame in your self easily. Watch out with people who're getting around.indeed

[@regentbarbie8909]

This man is so wise I know his wife must be proud.

[@terryskitchen337]

I felt motivated after watching this...#Greatmessage Thanks Jay

[@hariniharini4611]

Superb words...that gives us the great sprit...

[@anythinginteresting2267]

Thank you for making this video 🙏❤

[@yogitasingh6371]

I have been listening to you since 2017. Your thoughts and videos has helped me a lot through my tough times. I have been feeling lost, depressed and anxious for a long time but I'm recovering by working on myself. I pre-ordered your book and am excited to read it!!! All the best and Thanks to you a lot!

[@lormibae9069]

I needed to hear this today 💯 thank you 🙏🙏🙏

[@amsq1615]

A beautiful work of art! Such a blessed reminder. Thank you!! 🙏🏼😌☺️

[@HappylifeMarga84]

Bottom lines ourselves only is our allies in this world... so do things what makes you happy enjoy life

[@anirudhbhonsle1412]

Amazing job man jay Shetty! Your videos are really deep and influence me a lot

[@linaslife1]

This video is AMAZING 🤩 thanks so much, Jay Shetty. I think I may be a little burnt out :(

[@RainMaker0602]

Timely. I needed this. Thank you, Mr. Jay Shetty.

[@samikshaahlawat8599]

Every time I relate to jay's videos, why? Because that's exactly what's happening in my life nd he explains it so beautifully and inspires me to come out of it in a better way, thank you for this❤️

[@innerpeacemeditations1613]

Boundaries and self care-it’s taken a lifetime to get a hold of for me, I’m still working on it ❤️🙏☀️🦋

[@madhurichakraborty1254]

Thanks so.....much for this share. We all need such lessons time to time.Thought pattern management is the core relieve of everything.

[@phoniaerin3778]

Thank you Jay. I needed this reminder. As always, great content 🙂

[@kathleenjones2277]

Jay, Amen. Thanks for this topic /segment. It close to what I am going through in my life.

[@danieldraxler5700]

that's one of the best from your videos

[@gracejasinthpriyadarsini2489]

Awesome speech

[@MrCarte023]

😮 this was amazing, never have I heard something so accurate to myself 🥺 thank you sharing this means more then you know! I’m a Young entrepreneur worried about everyone around me Instead of myself. Thank you again🙏🏾🔥

[@Grace-ru6zi]

I really needed to hear this

[@afnanadit1029]

Wow! Jay you edited the words so well. absolutely loved it.

[@fantasia_3928]

One of the best videos I have ever watched!!! ❤️❤️❤️ Well done Jay!!! Thank you!!! 🙇‍♀️

[@thesecond5582]

Salute you Jay you’re working a lot about the Mental Health lessons!!

[@_..kit.._]

this was amazing thank you so much

[@evanreiter747]

this was the topic I needed to listen to. You are amazing jay. 🙏🙏

[@InitiateChangeSparkPeace]

Love yourself. Be the Real you!

[@mdashiqueatique9146]

Thanks brother

[@Joker-ny9qk]

Thank you

[@user-xx5hy7nj8o]

This spoke to me..

[@premkumar.j1739]

* YOU DONT HAVE TO SET YOURSELF ON FIRE TO KEEP OTHERS WARM* 👌

[@sajjadali1902]

amazing !

[@manojthakor5785]

thank you sir

[@LouisaRodriguez714]

Just what I needed to hear this morning. I'm at that point!

[@annetteluridsamy343]

Thank you Jay for the lovely video..exactly what I am experiencing at the moment. And something I needed...thank you.

[@theiiimmmsss]

Thank you🙏🏻

[@littlesusanbeautifulmounta3442]

Self care is self love ♥️♥️♥️

[@amrita770]

Thank u so much jay

[@sharminsultana8149]

Thanks

[@valeriesalcedo8228]

I am college burnout, trying to manage student role and mother role and wife role. I am burned out!

[@david_oliveira71]

Wow, that was so on point and so well illustrated. Well done on this!

[@kierlak]

Good video but it's also important to recognise where our hard working habits truly came from. An example would be trying to please a parent by doing this and that and never receiving recognition, never feeling "enough". We can internalise it and continue this cycle when we're adults... or we can heal and break the cycle...