How to Deal with Burnout

[@Psych2go]

Hey everyone, we're excited to announce that we have new animators joining the team. This means you will get to see psych2go in new styles. If you support this work, let Hugo know by commenting "I want to see more" :D

[@NetchoCheese]

Alrighty ^^

[@ImGonnaBeATherapist]

Okie ....I wanna see more really 💜

[@vibhajoshi1840]

Umm actually my friend has jealous problems .So plss make a video on this😅😅

[@games4boredom1549]

I definitely want to see more💜💜💜

[@Black_DevilFox]

Agree with people here. I want to see more too

[@rubberman409]

I tell my coworkers and usually call off sick from work due to burnout, but I’ve always felt like they never truly believed me. Glad it’s getting recognized as real.

[@soslothful]

I would think burnout would be common in most any workplace. I'm fortunate that at my job I earn PTO which can be collected up to 240 hours. This allows me to take a four or five day staycation perhaps every other month and not loose pay. At previous jobs, without PTO, I just called in sick, which really, wasn't entirely a lie.

[@hayalperestbirrealist8529]

I wish Best for you 💗

[@hayliecassidy711]

@@hayalperestbirrealist8529 the problem is they arent gonna see burnout as sick bc you CAN still do things, it just feels impossible and like death.

[@hayalperestbirrealist8529]

@@hayliecassidy711 yes you are right i hope you can get better💚

[@Psych2go]

How are you doing these days? Do you think it's also something about your work that's making you burn out?

[@lonewolfnergiganos4000]

I'm glad there are people who understands the differences between being burnt out and being lazy.

[@Psych2go]

Yes, and there's a video we did on that too. Did you get a chance to see it?

[@chloecreel5387]

@@Psych2go do you have any advice for nightmares?

[@ludmilamaiolini6811]

I think the least lazy people are the ones that get burnt out…

[@faithvandersnow9370]

Candy Depression😮

[@eliza069-x1c]

@@ludmilamaiolini6811fr i used to be so productive and motivated since like a week i cant do anything anymore

[@jeffyeung6103]

I've been feeling burnt out for the past 6 months from work. The stress keeps piling on until one day, I went into a mental breakdown. My body triggered some safety mechanism and all my stress melted away, however, at the same time I found it super hard to think straight. That's when I realized if I didn't stop it's going to lead to a long time to recover. If you're in that state or nearing the state because of constant stress, I recommend taking proper breaks or rest period. No job or school is worth destroying your mental or physical well being. Everything seems so large at that time but later on you realized its not so big at all. I'm quitting my job and going backpacking for awhile. I have enough funds to last me well over a couple months so I'll be taking some time to recuperate. If you don't have that opportunity, I recommend following the video. Yet, if its a job, try finding another one. It's not worth destroying your health and well-being over a job. There's plenty out there. If you're in school, follow what the video talks about. Also, maybe think about doing a backpacking trip. You can go on a low budget trip and still experience the world. Don't shirk your responsibility yet make sure it's not the pressure from society, friends, parents or family forcing you into staying at a position you don't want to be. Burnout is a sign that our body tells us there's something wrong. Something's not right. It's good because then we notice it to start changing our circumstances, routines and lifestyle. You are important and are full of dignity and self-worth. Jesus loves you. You are so important to Him you are worth dying for so that you can know God and be forgiven. Do not give up on yourself. God did not give up on you. You are of great value and worth to Him. Don't give up. If you can't do it, trust in Him. He will give you the strength to keep going each and every day. You are never alone. He is faithful always :) Jesus loves you!

[@kiairagary2407]

This message speaks to me. Thank you. 😊

[@angelablacksmith9653]

kzbin.info/www/bejne/poLKoJZ4a8qkqMk stress relief!

[@layingkentang2153]

Thank you, ive been feeling down like you but just for the last 3 months. Its killing me, but I'm gonna try to stand up for myself now, I hope I can :")

[@rocellivalera6442]

Virtual hugs. Thank you

[@nicklepolaroid]

This comment actually made me cry, thank you for sharing

[@swamy.sakthivel]

Timestamps :) 1. Figure out "what" is stressing you out - 0:42 2. Complete the stress cycle - 1:32 3. Sleep- 2:52 4. Release the oxytocin! - 4:34 5. Know that you're worth it- 5:13 You can do it! ♥️

[@verytired2734]

THANK YOU 🙏🏽

[@swamy.sakthivel]

@@verytired2734 welcome :)

[@melaniemartin4319]

I'm lost.😭😭😭😭😭😱

[@quit83636]

TYSM! god bless :)

[@ravenstillwaters5195]

@@melaniemartin4319 Relisten to it several times. That's what I did. Hope it helps.

[@khalilahd.]

As a pre med student who spends most of their time studying or stressing about school I relate to this video so much. Thanks for the reminder to take better care of myself 💜

[@Psych2go]

Did you cover a topic on how to deal with burnout as a student on your channel?

[@dailydoseofmedicinee]

Emotional signs and symptoms of burnout: Sense of failure and self-doubt. Feeling helpless, trapped, and defeated. Detachment, feeling alone in the world. Loss of motivation. Increasingly cynical and negative outlook. Decreased satisfaction and sense of accomplishment.

[@fiona_gamelo]

experienced all the symptoms a few weeks ago .. glad i finally got some rest and feel better

[@Katnip50]

@@fiona_gamelo Currently burnout due to school, ill relax for a while and then do some coursework or flashcards

[@edi0157]

oh look, somebody wrote a comment on me

[@GS-zc4sk]

You mean, Tuesday.

[@claudiu_npd]

I check all the above. I guess I've been burnt out for the past 5 months and still going strong

[@everyonesleastfavoriteoxym2661]

The neat part about workload/burnout is that you can't always decide it. Sometimes, you don't have a choice other than to survive through it.

[@enriquejaimes3368]

As my mom says, stress and burnout is a rich people problem. Poor people just can't have that luxury

[@ludmilamaiolini6811]

@@enriquejaimes3368they don’t have the luxury of treating it, it doesn’t mean they don’t have the symptoms…

[@melissahinkley7629]

I felt like my former employer kept piling on the work and did not care. Also, I had a supervisor position so that meant that if I couldn't find anyone to cover, I had to. I worked a lot of double shifts and midnight shifts. I ended up being terminated for poor work performance. Well, when you're "burning the candle at both ends" so to speak, you're not going to be at your best. It's whatever though; I gave a little over 6 years to that job. Maybe they should look at the workload they put on their employees. Burn out is not just a "rich people problem." It can effect anyone.

[@thechancellor-]

To the *incredible person* seeing this, I wish you all the best in life❤ don't over blame yourself, accept things and go forward. Don't let others define what “success” is for you. Get up, learn the skills needed and get after it, all the keys to a happy life is in your hands. Keep pushing.

[@bebeth9833]

Thank you very much, I needed thèse kind words ❤️

[@sunnyjoseph558]

Thanks from bottom of my heart 💓

[@amruthaa.__]

Thankyou so much for your words. I wish you good health, happiness and success🥺♥️

[@kevin4840]

“Your own personal care has been sacrificed in pursuit of outward rewards”-this definitely resonated with me this morning and also what I need to communicate to my employer. Thank you!

[@PsychologyRefresh]

1. Figure out "what" is stressing you out - 0:42 2. Complete the stress cycle - 1:32 3. Sleep- 2:52 4. Release the oxytocin! - 4:34 5. Know that you're worth it- 5:13

[@AnnihilateTheDegenerates]

This has got to be one of the cutest, most soothing voices, I've ever heard. If you did ASMR, you'd own it. I'm verbally sedated now.😴

[@whitespace_hours]

its your lucky day; there is a guided meditation by this voice on the channel, if you search "psych2go asmr guided meditation" it should appear also, the voice has their own channel called "amanda silvera" which is cozy videos with asmr and peter pancakes, the voice's dog. hope i helped :)

[@KienQuanCreates]

As a creator that couldn’t create in the last few months, thank you. This is helpful.

[@nishthisharma4042]

you havent created since a year.. do you feel fine now?

[@crismarieb6275]

It’s a shameful thing for me to admit I’m still recovering from burnout. When Covid first started my job moved us to remote and became we were told to isolate I took on taking care of my 3 year old as well. I feel like no one understands how much of a toll it took on me. From being scared of my family getting Covid and working while taking care of my son and being isolated on top of it just really took a toll on me.

[@shadowperson2856]

No I'm not burnt out or lazy I'm losing my goddamn mind

[@x.mikuismylover.x]

True

[@trushedsushi4495]

Why is it every time I see a super new video like posted 20 second later on this channel theirs always a comment posted days ago

[@NetchoCheese]

Understandable

[@Black_DevilFox]

Very true

[@kuurumitokisaki]

Felt

[@Carries_Self-Improvement]

I can relate to burnout because I have experienced it from time-to-time for the past five years. I struggle taking time to rest for myself and this has been the main cause of why I feel burned out often. Last year, I started to understand why it's important to rest, but I find it hard putting in the action up to this day. However, I try to think of each day as a new opportunity to attempt giving rest another try and hope I'm able to do so so that I don't get into another burnout again. Thank you for this insightful video!

[@troyvalencia]

I literally go crazy and restless, then just cry After hour, I'll be back in normal like nothing happened

[@anhellvillar1742]

You're not alone😟 and small mistakes is enough to doubt ourself

[@ourmuse]

this is very true 🥲

[@ElhassanBrahki]

Like me, My mood changes suddenly

[@juice_lime5114]

This is something very prevalent in society, but often under the line of notice. Thank you for sharing this informative piece. The vibe of the character in this video is basically me too... Constantly seeking to better self in life, and discovering self-preservation tactics such as those against burnout.

[@arishakalim1390]

This video made me cry because it was exactly what i needed. Thank you so much

[@yriefernandez2256]

Perfect Timing, I was so stressed about this worst cycle of my life, answering my Learning Modules, Household Cleaning, and then sleep and back again, and the worst is that the time seems to be running fast which makes me more anxious and stressful. Thanks for the advice... 😊

[@DarkShaigo]

I've experienced feelings of depersonalization for some time now and I'm pretty sure it's a symptom of burnout(someone reply to me if I'm wrong) But the tip of completing the stress cycle has helped me reduce the stress a lot because at first, it felt overwhelming for me to deal with but I started doing progressive muscle relaxation and meditation for the emotional release and it really helped a lot and I'm glad you guys are bringing this to attention because burnout is super underrated and not fully recognized despite how common it is.

[@GillianAnnBlower]

This channel is part of my armoury to remind me to look after myself as a routine. Just coming out of deep depression, anxiety, self neglect, long shifts in high stress job, complex grief, sexual and domestic abuse and Covid. Keeping track is hard. Self care, nutrition, non judgemental help have been hard to find. But I'm improving. It's hard but you are the co ordinator of your health. Good luck all.

[@yeganerose]

I love your channel It's really helping me When I was at my lowest I realize what was wrong with me and get professional help. So thank you❤️

[@davie10863]

Good timing. Thank you, seriously I really needed to hear this.

[@CosmicQJ]

Keep pushing every day small growth 📈 really be the best growth- Wise words from Qj

[@games4boredom1549]

😔This is exactly what I needed today. I don't know if I'm the one who has a problem or the school system in our country. I never missed a deadline and I'm always on time yet I always find myself drowned in frenetic school schedules and lots of school work.

[@angelchan1540]

pls dont carry a lot of weight it will only set yourself down maybe go outside breath some fresh air maybe hangout with your family or friends you can vent on this comment if you feel comfortable

[@AmmyTheGhost]

Seeing the reflection give itself a hug makes me want to cry. I wish I could hug myself

[@BirdFlu760]

Awwee man, feels nice watching something that hits so close to home. It might sound bad but, it feels nice knowing that someone relates. I love these vids and they're doing a great thing for alot of people. Thank you for helping me out.

[@katashiackerman1720]

I rarely leave any comments on videos before but I just want to say thank you, I've been feeling desperate and just tired of everything. I lost my passion a long time ago, I used to come up with a lot of creative things and even though most of them didn't work I was proud of the process and the dedication I poured into it. Nowadays, I'm not sure of the things I want to do anymore and would just waste my time doing unproductive things that never really helped me of who I want to be. I'm tired but I want to be happy, I hope I can take things slow and work myself back up so I can enjoy my life again.

[@valeriaaa7907]

I feel like I’m in a hole I can’t get out of. I hate my job though I should be grateful I have a good and stable source of income. I work out every day and sleep my good 8 hours and I try to keep myself light headed listening to music and enjoying as much as I can. However this dark cloud is always following me and as soon as I sit down in my computer to work my body and mind are just not cooperating. I feel there is no hope for me. I’ve tried meditating, manifesting, praying, but just nothing seems to make me feel unstuck. I just want to love my job again

[@Jasonndior]

I'm sorry to hear that you're feeling stuck and unhappy in your current job. It can be challenging when we're in a situation that doesn't bring us joy or fulfillment. Take some time to reflect on what truly makes you happy and fulfilled. Consider the aspects of your job that you enjoy and try to focus on those. Building positive relationships with your coworkers can make a significant difference in how you feel about your job. Take the time to connect with your colleagues, engage in conversations, and find common interests. If you've tried various strategies and still find no joy in your current job, it might be worth exploring other career options. Hope this help

[@DMFM71]

Earliest I've been to a video and it's a good video to be early for

[@generyan4043]

Totally agree and I did the same thing!

[@shadoewater]

I'm a first-time mom, and a stay at home one at that. Dealing with 8 pets, a baby, and housework with very little time for myself has been piling the stress on for the past 7 months. This week has been extra hard... So today I'm going to make a point to take care of myself first.

[@riddhiverma3326]

You literally saved me! I am at this stage of completely burned out from everything and mentally exhausted and your video helped me alottt. Thankyou for existing and helping me out. It really means alotttt seriously.

[@yesha3306]

I can't figure out what stressing me out, stress is stressing me out.

[@juliejuju7419]

Can we talk about how CALMING this sis's voice is?!!!

[@goldenspark24]

Exactly what I need now! Thank You!... I felt I was loosing it, losing my grip and feeling depressed... All the symptoms mentioned here are exactly what I feel

[@aperson-7408]

“Burnout is what happens when you try to avoid being a human for too long.” -some person

[@hxoneytea5067]

I feel sad lately because I used to be able to do my work in school but ever since I took a one week break I got super lazy and had lack of motivation.I started to stop submitting assignments and the end of the marking period is closer. I know I failed this marking period because I didn’t do any work. My mom will be disappointed and mad at me. And when I start trying to do homework i start tearing up cause I want to cry. And I absolutely don’t believe in myself I know this is long but I just wanted to rant this out :( I know this is unrelated but today in math class I usually don’t do my homework because I’m lazy :,( and the teacher moved my seat to the back of the classroom because a girls mother wanted her daughter to be seated in the front. and I was ok with it but then he continued and said that the seat was too good for me and I don’t deserve it not in a rude way but I just wish he’d told me to just sit in the back even if it’s true :,(

[@Epiph5]

You deserve support. I'm not impressed by a teacher saying you don't deserve such things.

[@TheObsci]

One thing to keep in mind is that focusing or working for extended periods of time is a skill that needs to be practiced. just like training a muscle or any other skill. It needs to develop incrementally over an extended period of time (basically not in one day). The only other way around this is an extreme intervention or extreme will power.

[@Psych2go]

Yes, and also being passionate with what you are doing too helps. Sometimes, we just have to change our mindset about the things that we are doing. But monitoring our physical health matters a lot too!

[@expiredfroyo]

This is so therapeutic

[@BlackwoodIllust]

Self love is still a struggle for me. I cannot wait to bring up this topic at therapy.

[@mjjm275]

This channel gives me motivation to become a psychologist someday and help people who are going through the same problems i have

[@storyteller0633]

This channel seems to provide more solutions and help than my "Therapy Consular" to be absolutely honest, a solution to the constant tightness in my chest, pain in my heart, and numbness to my life.

[@teegutta4689]

HEY GOOD MORNING MY FRIENDS AND FAMILY I JUST WANTED TO STOP BY TO SEE HOW EVERYONE IS DOING THIS MORNING I CAN RELATE TO THIS TOPIC, IT'S A REAL THING, I TRY TO JUST GET AWAY FROM EVERYTHING, I JUST GO OUTSIDE AND JUST SET FOR A LITTLE BIT AND GET INTO MYSELF , PLEASE KEEP ME IN YOUR PRAYERS, AND HAVE A BLESSED DAY TEE INTELL LATER ON MY FRIENDS AND FAMILY .🙏💯🙏💙💪 TEE

[@nikolefinger1747]

I'm so glad you did a video on this one! I've been trying to get on top of my burnout. And yes, I do miss that nap time in kindergarten. 😁

[@mabelangelo6457]

The art and the animation of this video were so beautiful. I love it ❤

[@CosmicQJ]

Keep pushing every day small growth 📈 really be the best growth- Wise words from Qj

[@Ellie-jz6yu]

This made me emotional because its been 3 weeks that i simply feel into a hole where i cant seem to get anything done, and im not eating well nor sleeping, yesterday i only ate once and it was junkfood. So im happy to know what happened and i see it is because im stressed and anxious about all the New changed in my life and New responsibilities. I hope i can fix this and if you are feeling The same, just feeling a little down and not knowing why, i hope you feel better and it gets better

[@eepyyw]

her voice are so calm. i need someone to talk to me like this

[@GayFrogsTho]

I'm a superyacht captain and in the last 12 months this boat has broken me. I've been listening and reading about burnout the last couple of days and this is exactly how I've been feeling.

[@BurnoutChronicles]

Good video about important matter. Getting sick days from work because of fatigue and tiredness is hard. Usually you need "real" symptoms. I myself didn't even realize I was burned out before severe physical and mental symptoms appeared. 😢 All the best to all of you who are struggling with overstress and mental fatigue. ❤

[@jewelpatingo183]

Im definitely both thank you for posting this video psyc2go it really helped me 😁♥️🐸

[@shubhamverma2954]

Abe saale 1 min me it helped you? 6 min ki toh video hi h

[@astinfung1297]

Same

[@Psych2go]

What was your biggest take away from this video?

[@ethancoulson8869]

I'm sorry if this sounds wrong. But for a long time I wanted to tell you something. You have a really beautiful Voice. It is calming and relaxing, sometimes even makes one (or me) feel happy, when I watch your Videos. I also observed that sarcastic Tone in your Voice, while mentioning 1 or 2 Things (in this Video); and had a small Laugh. Thank you. I wish you all the best at everything you do. Take care

[@tomislavkatic4701]

Thank you for your care and love❤️ Your videos are awesome!✌🏼

[@STARPHASE]

I got a full time job late last year, and work 40 hours, and am AT work for 45 hours a week, as I get an hour long lunch. I'm not a morning person, and need to wake up at 7 am to make it to work at 8 am. I had to get myself on a real sleep schedule, as my last job I worked 3 days a week, and didn't have to be there until 10am, and lived a mile away. So, I quickly had to adjust to a reasonable schedule. I'm in bed by 10pm, and wake up at 7am. I got to work, I come home and shower, then eat, and from about 7-10 I have 'me' time, in whatever form that takes. I also tend to call out one day a month, and have 2 days planned(and approved) off in March, just to give me a long weekend to unwind and reset. And on days where I'm really feeling out of it, I'll take a nap on my lunch. I'll eat, and the time I have left after, usually 45-30 minutes, I'll go to my car and nap in the back seat. I did that everyday for the first 2 months of the job. Now it's just an occasional thing. I am certainly not cut out fir a full time job, but I've gotta do what I've gotta do. Things could be worse. I like my job, but that doesn't mean I like working 40 hours a week. So I definitely take the extra steps I need to in order to avoid that burnout.

[@alums555]

Thank you

[@ginfourthgear]

hope you all recover from your burnouts well❤️

[@ourmuse]

you too 🥹

[@legomaster9190]

The realization just hit me quite recently that while I have this and that to do and fix and manage, I should instead start by focusing on my sleep. It's been awfully bad for a longer time now, and (surprise, surprise) it has finally started to affect me. This also for a while now. I'm lucky that I'm at a point in life at the moment that I can turn my somewhat full attention to this. The rest of the "list" is obviously important too. However, I've learnt that concentrating on a few matters at the time, can provide better results, too. In the past I've done that mistake of trying to fix and avoid stress and so on a multiple level. In turn, that became something that ate itself and caused more harm. So keeping this in mind, I really like the last point that is mentioned in the video, self-love.

[@tomertvx]

Omg you make me cry i love you thank you for everything❤

[@ThatBoomerDude56]

Am I Burnt out or Lazy? ... Yes.

[@bastiancole3565]

I can't avoid any of my stressors and I can't take time from any of the stresses either. I'm slammed between 7 hours of school on the weekdays and 7 hours of a closing shift at a s***** pizza joint, and eight more hours of unconscious time that I don't get to enjoy while awake. All in all I maybe get 2 hours a day to myself if I'm lucky, minus commute times from school and work. My college class is almost done in May but until that time I'm stuck. All that can be done is just keep going. I don't have enough time to recharge from my stressors, and I also can't take time off from my stressors or everything will come falling apart. It's rough out here people, I hope you all get to where you want to go and do the things that you want to do and get to enjoy the time that you deserve. Stay strong everybody.

[@duhreel1]

I was just watching some vids about this what good timing

[@PeaceFan1]

That Video with the guy behind the Computer is SOOO ME, I started to Laugh, " There I AM " .. LMAO!!!

[@ameen_siddiqui3000]

Though I just love this channel and I really do think that many videos have helped me out, I think even people who do not go through stuff like burnouts and depressions will make interpretations or start thinking that way...depression, mood swings and things as such have really become more of a trend these days...

[@skyepilot4074]

I've been feeling burnt out but that I shouldn't be burnt out since I'm only 19. But college 4 days a week and work the other 3 days. I'm losing my mind. And I can't talk to anyone about it.

[@martinpetersson4350]

When I burned out I just resigned because I didn’t feel like I was worth anything and I assumed nobody would believe me but think poorly of me instead. I have a disability but my boss didn’t believe me when I told him. I worked every day, one time I even worked 72 hours straight. Been at the bottom and unemployed for two years now

[@bruhmaxxer]

How to deal with a situation where the schedule is so tight that you cannot get rest or a break?

[@Psych2go]

Hmm. When you say really tight, do you mean not enough time to get good sleep, exercise etc?

[@bruhmaxxer]

@@Psych2go Essentially.

[@legendaryrobb5903]

I really needed this video in my current life. One thing I have to mention: I think I hear your voice on an American commercial. I could be wrong, but it sounds like yours.

[@kaylinwolle1743]

I had a huge mental breakdown last year while I was pregnant from being to stressed and burnt out. Now I'm constantly feeling burnt out and like I can't get anything right or get anything done.. it's a task on a task with my baby by my side. I'm so tired and been so rude to those around me even if I don't mean it..I just say what I think without..well thinking twice.. I'm annoyed that no one realized I am not so happy and energetic as always. They literally only see the bad.

[@yobro3313]

5:27 i actually teared up.

[@shashankgodiyal05]

Am feeling burnt out since past 2 weeks, thanks for this video.

[@Mind-Vue]

This video on handling burnout is so relatable and helpful! Great tips that I can't wait to try. Thanks for the advice! 🙌😊

[@JS-gc7kf]

I'm having a shitty time rn with burnout after two years at my job and doing school at the same time. Thank you

[@zhon5311]

Wow, this describes my thought process to a tee. I have been going to school for 4 semesters straight, (spring, summer, fall, spring) and I almost earned my associate's but I feel like I am not able to learn anything and feel anhedonic. I hope this doesn't affect my path to my Bachelor's degree

[@alejandrar127]

I did NOT plan to cry but thank you😭😭

[@sambakun]

i've found myself constantly sacrificing sleep to study for exams and when i do sleep i force myself to get up to my 5:30 alarm. the erge to drop everything and sleep to never get up again is always there. this is the first time i've experienced burnout

[@moanapooh9726]

Yess!!! I knew it!! Ty Pschy2Go, I was currently enrolled to a new school with a different culture and it's so hard to socialize with different types of people with different humor and I realize I was suffering a social burn out and just need that oxytocin release but can't get it in my new school. I'll try to do some excercise at home or just stop using KZbin so much and put a timer on it😭😭maybe like just for 4 hrs a day.❤️❤️💯💯🥰and putting my health first💖💖and self-awareness

[@CosmicQJ]

Keep pushing every day small growth 📈 really be the best growth- Wise words from Qj

[@FlipSideOFCL]

I'm a 16 year old artist that is able to graduate my junior year, has scholarships available, and a great knack for art but honestly..I'm burn out on everything..I can't even enjoy art anymore..and honestly nothing has worked, breaks, trying something new, trying therapy..I can drawn really well still but it doesn't make me happy, my favorite game to stream has gotten so toxic and unbalanced that I can't enjoy it anymore, and school is becoming more of a nuisance because I can't just graduate now, and my parents just think I'm happy and that I can't be stressed out because I'm only 16, can't get a job because most turn me down because I have Aspergers, and school is becoming more of a dangerous environment to even look at, I love my life but it just feels like I'm done with it, not su¡cidal or anything it's just, I wanna just hang out with friends all the time and be free

[@edi0157]

1. the thing is it is schoolwork itself though, I do that because I hate actually doing the work. For some reason I also end up with better ideas sometimes on like writing exercises when I work last minute. 3 (2:57) no, I hated it then and I dont really feel like going to bed now because the only thing that awaits me the next day is more school. But yes, I probably should... 4:48 dancing? working out? come on now, do I really have to do that? Also I dont have a pet 5:20 sure....

[@Cailadelrose]

I’m going through spousal burn out currently, so thank you for these tips. I’m looking for anything that can avoid a divorce for now.

[@Zbxwzz]

These videos come at just the right time. Thank you 💖

[@Psych2go]

Hope it was helpful!

[@jessicafang3273]

I have so much work to do and i feel I just don’t care about my job any more. Now I have set a time to quit and am hopefully going to recover. Try to gain back my self confidence and try to relax a bit more.

[@kennethjones3114]

I thank you all from the buttom of my heart as you all have helped me with my mental rather then trying to suppress it i love you pure clean hearted peeps 😘😘😘😘😘❤❤❤❤❤❤❤👊🏾👊🏾👊🏾👊🏾👊🏾😁😁😁😁

[@jeszlyn16]

“Know you’re worth it” those shampoo commercials have a point . Hahahaha this actually made a smile escape from my lips

[@koalasComet]

I really needed this video, thank you.

[@hriatpuiivlhp444]

the HOW videos (especially) are so important thank you❤️❤️

[@littlebunny5340]

Your voice comforts me.

[@polestar6855]

the fact that i use sleep as an escape from reality, that is the guilt of being unproductive for a significant time of my life already, is stressing me these days. also, not in the position to explain burnout to any of my closed ones. can't even explain the cause behind the downfall of my grades, to the ones who are eagerly waiting for me to bounce back. but nobody explains how? :( i want to get back to my past self as soon as possible. ahhh...this is so hard!!

[@BKing007]

Me watching while already burned out xD Edit : watching again after a month, gonna work a lot on self hopefully and make things better this year! Good luck everyone

[@TheDanielVFlores]

You've outdone yourselves. Great writing, great visual art!

[@Psych2go]

Thank you! This one was animated by a new animator.

[@yeganerose]

Omg I'm so excited

[@ayazukai2401]

Just finished gcses and having a huge burnout rn , was recommended this video

[@ElHaelshi4636]

I've been breaking my sleep cycle since I was in elementary school, and now that I'm in college my sleep is getting worse and worse. It's really hard to sleep on time and I often feel burnt out. this thing is really stressing me out

[@Elliott._._.]

psych:sleep is important me at 2 am:interesting

[@amanrampuria2830]

To be honest, I really like your channel because it gives me more info to think about my behaviour, reason about anything like why i am feeling demotivated and stressed out. But the best part about all of your videos is YOUR VOICE. Its like a therapy on its own way. Doesnt matter how much stress I have , hearing your voice give me a feeling of being comfortable and calmness. Thanks a lot

[@SimplePhysics00]

I know that this and other videos focus a lot on Work burnout, but I want to say I believe you can experience social burnout too, perhaps even romantic burnout, especially as an introvert. Currently, I feel like I'm experiencing something between the two. I'm a single male in his 30s now, and it is STRESSING ME THE FFFF OUT that I am single again, and what with casual dating in the state it's in, currently in 2022. I am having trouble falling asleep, can't focus on work, and find my every waking moment is filled with thoughts of "well if I go out and do this or that, maybe I'll meet \*her!\*" or "If I was at this place minding my own business, what would I do if \*she\* walked up to me and started talking?!". I fully realize that these thoughts are just ok - they aren't the healthiest, and they aren't the worst thoughts one could have. But the number/frequency of them that I have, of all different kinds of scenarios... it's just overwhelming. And constant. And honestly annoying. I've gotten to the point where I'm not putting myself out there because I KNOW I'm only doing it to try and do it to find \*her\*. Or someone who I can bother about my needs as a social being. Well, introverted social being, but I still want to be listened to, talked to. I still want to be valued. So I clicked on this video after several others because I think I'm honing in on this being a burnout problem. I'm burned out over looking for companionship, of hoping to find the *one*, of constantly doubting my every move. I am by no means over this and I have a lot of self work (and self-appreciation) left to do, but this video did make me realize, right at the start, that I need to figure out exactly what is stressing me out, why and how it is doing that, and what I can do to try and resolve it or deal with it. I'm not fully there at the end of that journey yet, but I've started down a path that doesn't look so thick with the weeds of depression or despair. I hope this comment helps someone else find it, and I hope this video finds more people and helps them too. Thanks for reading

[@osvaldogutierrez3119]

I am, or I was really active, I used to do exercise and dance, because I was happy and passionate about it, but now it just feels like a responsability and, i just look for another activities to pop out just so I don't have to do exercise, I think that I might not need to write this but it feels better to talk about it

[@flashbacksytc]

Maraming salamat po ☺️ Mahal ko kayo ☺️

[@mixejuice]

Thank u

[@tarannumlaskar1817]

My burnout reason 1. I don't like myself 2. I m being left out by my friends 3. Everyone got boyfiee 4 preparing for neet so it really does make me feel like giving up ... But no i can't do this to myself. 5. Not able to manage every subj specially physics ... Damn this subj is making me cry so hard . Ok Bieeee need to study

[@ImGonnaBeATherapist]

Your videos really motivate me ... Idk how but I feel that atleast someone knows how I feel.....

[@ritalynb7070]

According to this video, I have NEVER had a good night's sleep!!! I wake exhausted most mornings....