If you’re feeling LOST at the Start of the Year, You’re NOT Alone

[@KateCollins-Thompson]

Good for you, Rachel. A therapist once answered the guestion” Who goes to a therapist?” She answered,”Smart people!”

[@LucyBlue0823]

People with courage!

[@dianethompson6351]

Awesome news you are doing the right thing! I was where you are and got medication from a doctor….that was 4 years ago and after about 1 month I came out of the dark hole. I am a 73 year old grandma so just know that there is hope. Tight hugs!!!

[@virginiahamel8973]

Rachel I am glad you found a new therapist and I am grateful that you are open to medications I could be way off but I think you and Kyle need help together sometime too By necessity,you have had a co- dependent relationship You were his ever present caregiver at a great cost to yourself and now it’s hard to know how to shift gears You aren’t alone You aren’t broken You are loved

[@StrangerThings_YT]

If your reading this, this is ment for you for a reason Your being watched, you being loved and you will get through it whatever your going through right now! Doesn’t matter what it is! YOU! WILL! GET! THROUGH! IT! ❤You understand?! No buts, you will❤ Enjoy your day, evening, night, morning❤❤❤❤

[@patriciaanderson1679]

You should be incredibly proud of yourself for seeking help!

[@SimplyRachelOBare]

Thank you I really am and so so grateful for taking those steps!

[@deanawells4395]

Improving your inner self as a resolution is fantastic. Mental, emotional and internal health is so important. You are taking the right path to achieve your balance the way you need it. ❤

[@sherryvizenor-sawicky8757]

You are not alone, 8:00 Rachel. Don't feel bad about taking medication that your therapist prescribes. Each year since my husband passed in 2020, I wish I could have went with him. I have family near so that helps. The winter months in MN just suck, currently we're in a deep freeze for next week or longer! More depressing. Keep your chin up, as you're not alone.

[@garsu1229]

I am right with you!!!! Nothing wrong with medicine we all need something as life goes on . I have been through what you are going thru and much more … I will always take an antidepressant …. My brain does no longer make the dopamine that it needs to get through anything ,SO YES my friend I am with you and we are not alone ❤❤❤❤❤

[@LucyBlue0823]

Herbs will not erase the effects of what you’re going through.❤

[@SimplyRachelOBare]

I agree no herb will heal everything but finding the correct tools and using them together is the key! We all have to find what works for us and our individual experiences and bodies 🤍

[@tinacollins2055]

Depression strikes hardest during the holidays. I'm no diagnosing I'm sharing what my life has been like for several decades. Family is scattered, no more fun holiday family get togethers, just feeling lost within myself. Take care of yourself, it is the best you can do for you.

[@janicenapier4182]

I watch you all the time. I am so very proud of you.

[@catherinemortimer7956]

I’m here, going thru it, too. Let us all embrace and support each other xoxo🇨🇦

[@judyblake1183]

There is no shame in seeking help and medication when needed for your mental health. I will pray that you will be feeling better soon. God bless you and Kyle ❤

[@kyleoconnell1]

I am so sorry, so sorry! I can tell because of your mood and disposition, but never thought it would go this far! Anything you need , however I can help out with this deep sadness, tell me! I can't wait for the old Rachel to be back. I'm looking ahead to better times, just take your time getting there.🤙

[@suwarren6281]

Kyle is going through this journey, but you are going through this too. Self Care is truly so important for you and I hope that your new therapist will help you to pull back your focus and strength. Prayers 🙏🏻 and healing ❤️‍🩹 to you both ✨💖✨

[@karistsolomitis3398]

I’m sending you so much love. I was where you are a few years ago. I tried everything naturally and finally with Thor help of my doctors went on medication. As my therapist said I needed help to see that there was a way out of the pit instead of feeling like the walls were caving in. I’m so proud of you and taking care of yourself is a wonderful gift to give yourself this year. I’m here for you and know you are loved, valued, and people are here to help you as you see your way and climb any steps out of the pit. Sometimes we slide back in part way but knowing we can get out is huge. Medication is a tool to help us see we can get out of our brains and those feelings.

[@TNJ7]

Rachel a good way to get retro under is to journal. There are tons of benefits for depression and anxiety etc. It helps me so much, maybe it will be a Godsend for you. Good luck! Prayers for you and Kyle. 😊

[@TNJ7]

Regrounded *

[@sineriafrankenstein7316]

Life does have its up and downs but there are some downs that can be exceptionally difficult. Being we are all different, I really can't offer any sound advice. But I can offer suggestions, one of which you are already doing which is seeking help outside your 'normal' comfort zone. You've got multiple physical and emotions issues compounded upon one another, it's no surprise it has become too much for you to figure out on your own. Reach out to whoever you may think can help you, but keep in touch with nature. Don't lose sight of what a miraculous gift our lives are and how incredible this planet, galaxy and beyond is. We are SO LUCKY to have our moment here despite how difficult it might be. I hope your therapist has some new ideas to lift your spirits!!❤❤❤

[@debmansbridge3923]

It takes a strong person to ask for help , I have had to ask for help and I now take antidepressants because like you life happened to me also and by doing so I am on an even keel well done ❤

[@ruthsebastian4760]

Take care Rachel. It's good that you found a therapist. Love you 😘🤗🙏

[@stephaniegraham9155]

Brave girl! ❤🙏🏻 you are sharing this when you are so lost and sad! I’ve been there! You will find YOU again! It’s just so much has happened! You have been on autopilot taking care of Kyle and it’s gonna take a bit to get back to you ! Winters are so hard too! Some of my darkest days! But please know people do come out of this! I know you are still in there! See u in the light! You will be outside in nature before too long chasing Willow!

[@karinapawlica7321]

Dear Rachel, thank you for sharing that video and your thoughts. I truly understand you and believe you will go through this journey stronger and happier no matter what! You are right - you are not alone in this beautifully called human experience. I’m sending you lots of hugs and love ❤🤗

[@danielles7476]

This is a season of needing more support. I think this is normal. Nothing wrong with how your feeling. Great idea with extra support with therapy and meds is totally fine. A doctor said would you deny seizure meds so why not meds to help your mental health. You need quiet and slowing time. Be happy with new therapist and meds. It’s ok. This is a great new year gift to yourself.

[@romandapotgieter6852]

I am a sorry that you have to go through this. You are a very brave young lady an amazing wife.

[@danalaw7502]

This resonated with me so much. Wishing you all the best in your self care. ❤

[@mumzee7680]

Bless you honey, keeping you and your husband in prayers xx

[@susiehoule]

It’s ok, Rachel. It’s really ok.

[@emeloin]

The purpose of life is just to live it.

[@StrangerThings_YT]

Your going to get through it❤

[@danielles7476]

I think life how you are feeling is normal. I think this is normal. I feel that support with meds is totally fine. A doctor said would you deny seizure meds so why not meds to help your mental health. You need quiet and slowing time. Be happy with new therapist and meds. It’s ok. Jelly roll .- I am not ok. Great song 😊

[@Brandyelyse]

I was on antidepressants for 30 years. I got off then by using light therapy glasses and taking 6 supplements. The light therapy helps within a week if starting if this works for u but the supplements take about 3 months. I got the list of supplements from a book called Beyond the Label. If u want to know more let me know. Praying for u. Depression sucks big time. If u need meds then do it. You deserve to feel better.

[@susiehoule]

There is no shame in taking medication for mental health. Our brains get sick and unbalanced just like the rest of our bodies. The important thing is getting HELP, Before you spiral further downward. Get on it girl! No shame in getting help.

[@ninaanetteassarsson4328]

Pretty women ! Just take it slow, relax and be ! Its like you say still winter ! Sleepy time of the year ! The whole nature is in slerpy mood and we was before as well. Now with all lights we can be on the go for 24/7 ! We DO need some down time ! Be nice to you ! 😘🥰🤗

[@billg6677]

you need a vacation for both of you to regroup !!! No shame in needing help and getting it!!

[@CerejaStudies]

I am really lost bc I did'nt managed to get a job and I am not in college or something like that...

[@missdesmd]

Do you have any opportunities to get a publisher and write a book, go down to town and find a part time job or something to do remotely?

[@juliemckendrick3111]

💞💞💞xx

[@lnewbury1]

It’s as if the tumor came out and your identity was lost. Hear me out. You have been taking care of Kyle for so long, and while the need for that is winding down a bit, you don’t know what to do with yourself at this point. When I got sick and had to go out on disability after a 40 year career, I spiraled so badly. My entire identity, I came to realize, was in work. Once that was done, I didn’t know myself at all anymore. I had almost become robotic. Work, children, husband, work, children, husband. And nothing in between any of that. I’m still not seeing the world in color and I’ve resigned myself to this is how it is. It makes me sad but I’m too exhausted to even try. I do hope it gets better for you. It’s not easy. And let Kyle take care of you for a change. Ask him to help you in whatever you need help with. He should be more than willing to at this point in his recovery.

[@mariannaplummer534]

There is no shame in taking medication. You wouldn’t say that to a diabetic would you?