If you want to start going to the gym…

#fitness #noeldeyzel #workout
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[@Ahandle.]

“don’t be intimidated” -the behemoth on my screen

[@paulhartsoe1026]

LMAO fr

[@Lonely.knight.33]

Imagine a hug from him and a vein pulses and feels like a worm going down your arm

[@aryabintangkalea2855]

Giving those do "do not be afraid" vibes

[@Adit-bm7mk]

@@Lonely.knight.33 theres no way you are gonna feel pulse from the veins.

[@abdullahamin4392]

The biggest guys are always the nicest and coolest people to talk to

[@ryancollman3563]

Most ppl get intimidated by ppl watching. Im just going to say this, I find it more inspiring to see a beginner in the gym, than to see an already built, athletic person. It brings us back to where we all started. No ones judging you, most gym bros are happy for you.

[@MikeSVZ]

I completely agree. The most inspirational thing in the gym is watching a beginner train consistently. And side note, I have never actually seen any serious gym rat put anyone down, and I have seen the exact opposite more times than I could count

[@glukhar_agapov9990]

They will shine their watchful eyes upon you, like godfathers watching over their young kin.

[@lorenzolandoni424]

Can I ask you something ? I wanted to start going to the gym, but when you begin does the gym give you a workout to follow based on what you want to do obtain? Like a little exercise guide to do in order to obtain the gains you want ? I really don’t want to go there and do nothing cuz I don’t know what will work best for my objectives .

[@glukhar_agapov9990]

@@lorenzolandoni424 trainers are prolly at the gym. Or you could find a training program.

[@lorenzolandoni424]

@@glukhar_agapov9990 so they don’t give me a series of exercise I just have to find my own workout online ?

[@dankulouss]

Having friends help so much! My first day was so much easier, beacuse i had one friend with me.

[@aidan8465]

Why do feel like this dude got the hardest muscles in the world but gives the softest of hugs.

[@bencevekony2010]

Big guy Full of love in his heart!

[@breathlessboarding2791]

My biggest issue was I kept holding back because I wanted everything perfect by the time I started going. I wanted my nutrition dialed in and workout movements +volume. So I never went because I didn’t feel knowledgeable enough to get the most out of my workout. Don’t think like I did, you learn as you go

[@TristanSchutter]

I'm so grateful my dad got me in and showed me the ropes

[@Abdulkabir-bl5yc]

Hello sir I'm from Indian and im a teen and your advice helped me alot . It also motivates me everytime i hit the gym thank you so much sir 😊😊

[@arturk9181]

Things I noticed when first going: Noone cares about how much you lift. Everyone minds their own business and because of that gym is one of the most chill places to release stress. Taking shower at the gym straight after working out is awsome

[@xx_itzmicheal_xx]

Thank you so much!! I'm wanting to start but am worried of doing something wrong. This makes me motivated

[@codemushroom6865]

Thanks dad, I'll consider this. LOVE your content!

[@bhimawaskita2540]

The hardest part to do something is "starting it and consistent stay"

[@박영철-f8v]

Hey i just started! Thanks for the kind words

[@Kdot_osrs]

I needed this. Today was my first day going to the gym In years.

[@pandamilkshake]

"Be not afraid" - Daddy Noel

[@alvinaltovar163]

'Just start' Damn it. That's it!

[@Angieurmom]

glad im doing at least one thing right :') (my first leg workout was a crippling yet underwhelming experience)

[@thienanvutran6804]

Thank you for this motivated short 🙏

[@ivaniacoto5356]

Gracias Papá ♥️

[@RealCobaltCloud]

Dude starting is my biggest problem. I’m kinda super shy so going to a public gym is kinda scary for me..😅 I think I’m going to start tomorrow 🫡🫡

[@deathsquad8891]

I will dad. Thank you.

[@ArtificalHistoryI]

personally perfer home gym, i love the freedom and consistency i have. i do alot of weighted calisthenics

[@pepejuan2924]

Always good advice Dad 👍😁💪🏻

[@EmuGamingXD]

Thanks dad ❤

[@nasirshah9219]

I started because of him 4 months ago

[@mrenteryourname7409]

If you see other guys exercising that look like they have been doing it for a while and their movement is not shaky, wobbly or uncontrolled its likely the exercise is good and you can implement it yourself

[@The_3rd_Act]

My first day I felt awkward but then there was a lot of people being nice (gym bros) which I'm socially awkward but I got better 🙂

[@hebernunez5469]

I can admit i dont have much clue what im doing. But i gotta go in anyway.

[@anitalenardon7643]

Honestly I was always so scared to go to the Gym because I had no clue what to do. One day I was like "fuck this shit, I have to start somewhere" so I went to the Gym. First day was an absolute nigtmare but now it's so much Better. I don't have a personal trainer, I just do my reaserch and I'm still learing a lot.

[@safk4910]

Noel, I went to the gym, they laughed at me and I was pushed off a machine by a bigger guy. I don't think I want to go back, or I need to change gyms...

[@universenerdd]

Start going with friends! And chances are they are extremely insecure. Hit em where it hurts and insult them or something

[@parthanilchavan7611]

This is the 🅱️EST advice

[@SRO78]

As a person that goes to the gym thrice per week: You have absolutely nothing to be scared of! 99% of people in there are either willing to help you or will mind their own business!

[@ShabEst-mi3xi]

Im still fat af but ive been eating less but not exercising

[@BBB_BBBBB]

He looks like Master Chief from the Halo TV series 😂

[@valentinebro226]

Bro i started working out bcuz of my Dream that i had once..

[@lindalamb9277]

Im 12 and can lift 260 im gonna become strong like my dad i will become a good person in Future and go to heaven

[@aldoraine7848]

Well he is only partly correct. Yes working out non perfectly is better than not doint it at all. BUT: you can also hurt yourself if you use machines wrong for example. So the better advice would be to start working out with a friend who knows what to do or to at least google the machines you want to work out with to see how it´s done.

[@yasserbouchebaick6749]

The problem is I am shy really I don't like people laughing on me

[@Gideon5655]

I just started today I was lost 😆

[@Night_WalkerHD]

I dont have money to go to the gym so i have to work out at home

[@mafia6990]

Can’t afford 😢

[@bluehornet197]

I would go to the gym but I need money to get a gym membership

[@shahgee258]

You must write a book for us lazy guys .

[@dullah1434]

Idk why I suddenly stopped working out. I used to work out 3 times a week, but I just stopped caring about it months ago and now I look like a discord mod 😭

[@biggiemongusmemethief7714]

Ok

[@_Undaunted_]

i want to, but i cant, in too young 😞

[@talhasucksatgames]

yeah same

[@cherrywave9050]

Don't waste money on the gym. Buy dumbbells and a pull-up bar. That will be enough.

[@kyloluma]

Not really. You don't have enough dumbbells to truly achieve progressive overload. Gyms are also a nice place to be

[@cherrywave9050]

@@kyloluma There are adjustable dumbbells, and they are much cheaper than paying for a gym membership. The gym may be nice for some, but most people will be comfortable working out at home.

[@drobek_nykl8018]

worst part of it is talking to people

[@numerotinko]

When I learned steroids only increases testosterone I started to increase it with my old teknicks 😏

[@aidenmorales8219]

What are the best weights should I use

[@jchy7109]

Step two :sell your kidney so you can afford it

[@aniruudhh]

Now THIS is what i call an influencer. Your words are the best

[@maddolkar]

Ya

[@gonzalobus833]

This dude promotes Roids culture. It's pure billshit

[@brady5021]

@@gonzalobus833 man you can’t win with people like you. If he didn’t admit to using roids you would be saying “he’s promoting an unrealistic body for natties”. He admits to using roids so now you say “he’s promoting the use of steroids” stay mad.

[@gonzalobus833]

@@brady5021 The image that people project is powerful. If this jerk weighs 50lbs no one would follow him. You see it because of the spectacular physique that he has based on illegal drugs that are extremely dangerous for health (I am Medical Dr.). These dudes help to naturalize the consumption of illegal androgen hormones around the world. They are not examples of anything good.

[@brady5021]

@@gonzalobus833 people follow him based on his personality and the information he provides. On multiple occasions he’s talked about the dangers of roids and why people shouldn’t take them. By your logic you think he shouldn’t have an account simply because he uses roids. The information and entertainment he provides shouldn’t be undermineded just because of his roid use. 🤷‍♂️(oh and if you’re a “medical doctor” then just go ahead and call me the queen of England)

[@chrismarston4266]

The hardest part about going to the gym is walking out the door. Once you take that step you’ve made it past the hardest part

[@yaseinebeltaief4610]

I'm addicted to the gym now

[@1aboPLZ]

​@@yaseinebeltaief4610 same

[@Phriffo]

I swear, I love going there, and my community is so nice, met a lot of cool people😎

[@generaluncivilized27]

​@@PhriffoFr tho. I went to the gym for the first time yesterday people there are just so nice

[@kennard3106]

Unless it's leg day.

[@KiraAsakura14]

"Shit, I'm learning new things.. all, the time." flowed so well with the music.

[@lieslwholovescookies6412]

I noticed that

[@Ashgrey0]

With some effects, it can be its own tiktok song lul

[@brandonbester7690]

You're my inspiration bro

[@juanzilla6436]

I though he was gonna start rapping

[@nickherndon9040]

That drop tho!

[@djwolffe_OG]

“No matter how slow you go, you’re still lapping everyone on the couch” - no idea but one of my fav quotes.

[@ydavids1655]

Legendary quote for sure🔥❤️

[@nutmalone5527]

Thats a great quote

[@the.abhiram.r]

might use that for my senior quote

[@bettermanchannel770]

Netflix and large pizzas can never out do 10 mins in the gym, a start is a start

[@R4GiNGPSYCHO--]

nutnutnutnutnutnutnutnutnutnhtnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnhtnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnhtnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnhtnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnhtnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnhtnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnhtnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnhtnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnhtnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnhtnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnhtnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnhtnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnhtnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnhtnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnhtnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnhtnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnhtnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnhtnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnhtnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnhtnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnhtnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnhtnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnhtnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnhtnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnhtnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnhtnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnhtnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnhtnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnhtnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnhtnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnhtnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnhtnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnhtnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnhtnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnhtnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnhtnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnut

[@MiguelSilva-yq5or]

Noel, because of you I'm back at the gym after 6 months of alcohol abuse and sleepless nights because of a heartbreak. You made me realize that bad times can be a blessing and an oportunity to chase our goals and dreams. I'm ready to change my body and my mind. Thank you for being real in every single video, you are making a big impact on people's lives! Much love to you!

[@ZenRobz]

Brother I've been there use that heartbreak to assend to the gods use it as a strength not your weakness! you got this. All the lads are behind you.

[@ZariguellazulHD]

Hey buddy! Keep strong, alcohol, tobaco... all of that is shit (Im kind of adicted to both), when i do those i feel bad, but when you rip off ur body in a routine, that will make u sleep better. Never stop and stay strong king!

[@_IvanMichael]

You got this bro! Believe in yourself.

[@joshuadouglass8225]

Hell yeah man

[@afriking]

W

[@desertdweller129]

I was 16 years old and i was a skinny underweight kid and had never been to a gym .One day I decided to enter my college gym and 2 of my classmates were there I asked them if I could join them .They happily invited me to work out together, they shared their routine with me and we went to the gym at the same time and taught me everything i needed in the gym . Five years later we regularly go to the gym and have a great time.All you need is someone to help you and to motivate you .

[@sivlong9707]

similar story with me❤

[@InfoWarsTexas]

Very nice if you know people, in today’s antisocial world it’s almost impossible to meet friendly people

[@calamorta]

People at the gym are either really helpful or just mind their own business. There's literally no reason to be scared. I have social anxiety myself and Noel's wholesome character is basically what a real gym feels like.

[@DrissMEV]

You forgot the people who think they know it all and criticize others for being new or working out different though they look like they've not made any progress themselves or the ones who try to intimidate others or bully them off equipment

[@imafraidjumitebeinagang]

@@DrissMEV I have never met someone like that in my entire time in the gym. People like that are very rare.

[@DrissMEV]

@@imafraidjumitebeinagang yea true but there's plenty who'll record others pushing their limits or doing funny workouts to mock them for eternity online instead of telling them how to do something right

[@generosoadora2890]

If you always think about that things, you will always be in that mentality. You you don't have to mind them, assholes are everywhere but they are rare in the gym. @@DrissMEV

[@DrissMEV]

@@generosoadora2890 I ignore everyone and everything at the gym and just focus on my workout and my beats let the haters talk all they want I've left them far behind

[@Keterius]

"Talk to people." Me, an introvert : mission impossible

[@codyburnett1592]

Better call Tom Cruise for this one lol

[@sleeperboi8701]

@AnalfabeticGramarNazi A what? Wtf is with these cringelord kids usimg emojis in speech?

[@teppopierune5520]

@AnalfabeticGramarNazi Have you heard of a thing called emotional intelligence?

[@dudemanofdude]

Working on your self image will do wonders for your confidence and will make it easier to talk to others

[@Garrick645]

I too didn't talk to my Gym trainer initially but one day he spotted me , then I opened up.

[@weebthatlifts5750]

“Talk to people” is the most underrated step. My gym life changed when I called a classmate who put his number on the board with “call me if you want to go to the gym together” Wouldn’t be where I am now if not for him

[@ShadowRider126]

That is like one of the coolest ways to find a gym buddy

[@ydavids1655]

I'd be into a movie with this kind of story going👌😂

[@gehu5974]

man he is a cool gym bro

[@happyg5647]

Thats leadership, happy for you brother!

[@adj2006]

W

[@matchbox7068]

Another good step is to ask someone else at the gym for help and/or advice, gym folk are some of the most friendliest in the world, there is a 90% chance they'll be happy to help.

[@alexiswashington4081]

The most friendly and the most toxic at the same time imo

[@blacklyfe5543]

And all of them some of them some of them are mean and disrespectful

[@matchbox7068]

@@blacklyfe5543 you've never been, have ya?

[@BORNAWAX]

​@@matchbox7068nah he's right,gyms do some mean people,best to avoid them

[@BretMossing]

Millions of people NEED to hear this Noel. Hardest part of any personal development journey is the beginning but once you get your foot in the door, the possibilities are endless 🙏🏻 love this big bro

[@billyd5317]

Getting started sucks. I've been wrestling with it for 5 years now. But I do appreciate your comment.

[@billyd5317]

@@qqww147 Everyone has to start some where. You are very self conscious. The people at the gym don't care. Get going!

[@adj2006]

W

[@the.abhiram.r]

it may not seem like you are improving but you will, the first time i increased weights on a machine was such a rewarding feeling

[@ezramantini8078]

Today was my legit first day ever at a gym and my form was horrible but I was happy to be there and was motivated seeing the other buff men like yourself there. I will get better as I go

[@thatshogunpanda893]

How are you doing now?

[@ezramantini8078]

@@thatshogunpanda893 I've gotten some noticeable leg,arm and back gains. However I was diagnosed with depression and ADHD a 3 weeks ago and recently put on a little weight. The belly is noticeable. I've started incorporate HIT and LISS cardio planning on losing this belly in the next 3 weeks. I can do it. So yeah a major set back but I've setting myself for a proper comeback. This is the reality. It's not so straightforward as I thought.

[@Umiyoureup]

i hope you bounce bacc stronger solider 🫡

[@thatshogunpanda893]

@@ezramantini8078 That's great. I know that the path isn't a straight stretch, but cherish the journey there as much as the goal. I've gotten plenty of gains, but I've also got my setbacks. My most recent was a leg injury that kept me from running for a few weeks. My most recent accomplishment was a one arm pushup(I've been working towards that for a while now), however today I've lost the ability to do so, probably from losing muscle. Wish you the best, and hopefully we can all make something out of this.

[@sugard8099]

@@ezramantini8078 more weight to fill muscle in with! I just started working out and am having a hard time getting enough calories to get bigger. My ADHD medicine fucks up my appetite! We got this tho

[@lanter9266]

My first time in the gym. One of the big and older guys at the gym, comes up to me and said “You want some help with some exercises?”. He could see I was struggling with the form and the lack of knowledge in exercises. And I thank him to this day, even though I rarely see him at the gym anymore, he helped me kick start my journey in the gym

[@ew0lf472]

How's your progress going

[@lanter9266]

@@ew0lf472 Doing good, thank you for asking:) Studying a lot at the moment, so there’s not a lot of time for training, but i’m doing my best to sneak in a workout when i Got time for it. Hope you’re doing good yourself:)

[@bharath6659]

You work with a trainer?

[@jjdddjrrjdrjdrdredje]

@@lanter9266 whenever you have the time other than studying I heard it’s ideal to work out for 1 hour 4 days a week and the other 3 days to rest so you can recover

[@MtbEMS]

What tips did you get from him?

[@kaygee579]

Man. This is so fucking true. I had horrible social anxiety. I literally stopped omw to the gym and thought of going back because I was scared. But I told myself to keep going. I am so grateful to my past self who started out. It's okay if you have no idea of what the fuck happens in the gym and it's your first day. Watch full body workout videos on KZbin (for beginners). Watch other people (be careful of watching others not everyone knows the best form. But it's okay in the initial days as you are using extremely light weights, it's almost impossible to injure yourself badly (you might end up with slight pains because of bad form in the first few days but nothing serious). Ask the trainers, tell them it's your first day. If they say they charge money just tell them you don't want personal training just an idea of how machines work. If you have the money for personal training, go ahead. Ask people around you. Just sit and observe, Ask a friend or get a gym partner. Helps a lot. Have a wonderful fitness journey. And remember it all falls in place when you start.

[@acekabogen]

Social anxiety is a bitch with the gym, for real. Been working out 7 years and a bit, know a lot of great people at my gym, and I still get anxious about the social element lol 🙃 Good advice all around ✌️

[@underthebridge2445]

I mean it’s intimidating at first I went with a friend who knew equally as little as i did We kept each other motivated this summer Now schools back so were on different schedules and go alone but im so happy i learned the gym this summer cuz now ill never have to re learn ill just know what works

[@bash6086]

Ty for the tip bro gonna start gym tomorrow. Wish me luck

[@sugard8099]

If I read this before going to the gym, I woulda been hella inspired and really put in turmoil if I wanted to go to the gym or not. Well said!

[@sugard8099]

@@bash6086 from a beginner, bring a bag with water, and remember to count your reps and push yourself, even if you think you look weird with low weights or anything. Also don't start your first day with bench press or any deadlifting. Start slow. If you have any questions at all, ask :D

[@thekollectormk1157]

My first day at the gym was literally people correcting me for the only exercises i knew😂, and i gathered the courage and asked someone how do i use all these machines ( the gym was empty or else i wouldn't have asked) and he was so kind i still thank him to this day whenever i meet him.

[@FloridaManMatty]

I think most people in gym would take being asked questions by a new trainee as a real compliment. Who would YOU ask? The other guy who looks like he barely knows his own way around the floor or the guy who looks like he’s in good shape? Asking someone in a gym for advice is a HUGE boost to their confidence (and let’s be honest…their ego, too).

[@PepperDarlington]

Dude I've been back at it for 9 months after several injuries and had trained for years before beating myself up and needing a couple surgeries. I had to start back at square one after I lost almost all muscle in my right arm. So much has changed in fitness and training since I had to step away that I'm still being corrected by the younger dudes who have a more science based regimen. Keep working, continue learning but never quit and don't feel ashamed for not doing a movement the "right way".

[@Matthew_Klepadlo]

“Start, and keep going. You’ll learn things as you go on. I mean, s*** I’m learning things all the time.” Well said, sir.

[@JonBrownSherman]

Starting with a low weight to learn the movements is very important- your muscles get stronger faster than your joints and they need time to catch up!

[@TheAETHER22]

The second step is to find a gym buddy. I can't stress this enough, and trust me it's going to make a WORLD difference in the amount of gains you get by having someone to help you push beyond your daily boundaries and achieve your maximum potential. 99% of us are scared of that barbell sitting on our neck if we push for 2-3 more reps. Having the reassurance that nothing will harm you helps a lot. Having the right mentality and confidence just before you perform any kind of weight lifting is key.

[@zacharypederson6816]

Or multiple. That way you have a bro no matter what time of day you go. (Especially if you're like me and could be in the gym at 4am or 10pm)

[@fettah7908]

I perform less when i have a buddy because i know im not in danger so my body wont give it 100%

[@JamesYusof]

YES YES YES. If it wasn’t for my trainer friend, i wouldnt have even begun to workout at the gym, and i wouldnt have known about proper form and stuff. I still feel VERY intimidated when i go to the gym (ive only been working out for 2 months), but at least i have a rough idea of what to do.

[@aidencashy6727]

This is complete bs. If you have discipline then you don’t need a “gym buddy”. Just go yourself and get to work.

[@joehib318]

Hey I’m 17 and take a weights class at my high school and watching your videos gives me the motivation to do my workouts, try new things, and experience the growth in body building. Thanks for giving me that push to work on a better me!

[@kevley26]

Thats great, keep up the healthy habits.

[@mcfrickenwatcher195]

im currently looking back at my beginner self and thinking "damn im so glad im not like that anymore" im sure ill be saying the same thing about my current self in a year

[@kakyoin3836]

Happens to me all the time but I'm so happy about it. Because of that I can see how much progress I've made. It's crazy to look in the mirror and after that on my id Which is just two years old. Everyone tells me I look like a whole different person.

[@svilendimitrov1574]

Just to add: If you have the opportunity to get a coach always do that as you are starting. They can help you learn proper form which is key to proper exercises and minimizing injury.

[@neelampal7247]

the problem is half of the coaches are horseshit themselves

[@heartofdragon0401]

1. Proper form is jackshit, lifting weights is the stimulation of human lifting heavy objects irl, there's no fixed form. They are guidance 2. Having a coach is a bad idea, you should learn from mistakes yourself, and there are more bad than good personal trainer who absolutely have 0 sense at being a teacher

[@xClown55]

@@neelampal7247 and overpaid

[@deesnuts5960]

I belive that most of us have friends or we know some people who work out and know what they are doing. I definitely wouldn't be afraid to ask them if you can join few of their sessions. Most of them will be glad to help you. Or even ask strangers at the gym for some tips. If they are passionate about fitness they love to share their knowledge from my personal experience. Just go for it

[@xClown55]

@@heartofdragon0401 why wouldn't you learn from other people's mistakes? And who says proper form is jackshit? Are u a crossfitter or something?

[@iv9496]

I started my weight loss journey about 6 months ago went down from 235lbs to 180lbs I feel so happy about my self! I do wanna start going to the gym though!

[@LoneMaestro-]

Noel is the Giga Chad that walks up to you and says welcome 😀 glad you came.

[@cric_rin]

I’m getting buffed by just watching his videos. Thanks Noel.

[@dylanharris1941]

Very important message he mentions: Don’t ever be intimidated! I never saw good progress until I realized that no one in the gym is watching u or judging you. You do you!

[@veryweirdyoutuber]

My man is yhe true definiton of a social media influencer...to influence people not like most who just begging for subs

[@dagnom9071]

I was working out at home for half a year before i thought, ”maybe i should just go to the gym.” I was nervous to go, i had no idea what i was doing in a new place at first, but my buddy was with me and showed me how to do stuff. i am so happy to go to the gym. I always look forward to it.

[@I_membahh]

Love it!

[@handymancontracting2603]

Finally stepping back into the gym gave me all the motivation I needed to completely embrace going back

[@kyrak.4143]

Which exercise should I do as a beginner? I'm a woman

[@AshishKhetwal]

I wish everyone at gym was as nice as Noel❤. You're so polite 😊

[@Monkey-ip5tl]

the sad part is not all of us can go due to strict parents

[@dbuc4671]

??? u need new parents if they are preventing u from going to the gym lol

[@randaranatunga7259]

Thank you for your motivation Noel! You truly are a gem, an influencer who’s actually giving good advice to the public.

[@bellabon8952]

you’re like a bear yet so soft and well spoken. thank you for inspiring us!

[@yuvraajghag2425]

Your the best, I can't go to the gym yet but when I can I will take your advice, cheers bro and keep making these vids

[@swastikghosh394]

Honestly the big guys at the gym are mostly always helpful and humble. They would be the last person to berate you or make fun of you

[@FoggyFogzmeister]

This guy is just incredible. I'm so hooked on these videos, and I don't even exercise! Although, I actually really do want to start now, thank you Noel! But I watch these simply for the overwhelming positivity of this gigachad of a man. In this dark, cruel world, we need light. That was cringe but come on, you know what I mean! 😊

[@hsvr]

Chill out

[@pranavlende8067]

@@hsvr No u chill out

[@claytonmercer9399]

anyone know the name of the song in the background 😭😭 suits the video so well

[@Theydontknowmeson827]

Bro you inspire me so much, you actually speak good inspiring words, have a good day. 😁

[@anastasiskal2608]

Your way with words is inspirational dad

[@maddolkar]

"If you want to start going to the gym, just START"~ Noel Deyzel

[@Prwlerx]

If Keanu Reeves is the internet's boyfriend, then Noel is the internet's Dad.

[@tannerlopata9274]

I’m so happy guys like Noel are around with their social media presence to make the gym better

[@andrewdonahizzle2628]

Love literally everything you have to say. That's my nightmare with new movements. It's tough to start a workout I'm not confident in.

[@y2hye]

"if you want to start going to the gym." "Just start." andrew tate?

[@kushsmokegunsmoke2667]

The fact that this guy doesn’t lie about remembering being small is absolutely lovely 🔥🔥

[@sirvix9024]

On god tho

[@panther2341.]

This video is the reason I started gym I was obese so far its been 3 months Thank you noel❤

[@RajSingh-pk9ei]

don't be intimated, says the guy who doesn't even fits into my screen

[@samiahmed571]

Meanwhile me who already knew how to perform exercise. Thanks to you and other influences ❤

[@masseyjay]

Hey Noel, I really appreciate your message to everyone who is lucky enough to scroll onto one of your videos ❤. I recently started going to the gym and I am doing a simple workout method my brother told me to do which he calls P.P.L. (push, pull, legs). I am wondering how sore should you be post workout. I just don’t want to get hurt but I understand that soreness is part of the process.

[@ashleychanelle9668]

And I'm betting someone who started out just like you would be more than happy to educate you with knowledge they've learnt!😊 for most people it would be great to pass on some tips, so don't be afraid to ask!