IFBB Bikini Pro WORKOUT - Glutes & Shoulders | Prep Update | Pre & Post Workout Nutrition | Ep.4

[@NatalieMatthewsFitVeganChef]

Thank you so much for watching 🫶🏽 I’m having so much fun with this series. Trying out something new…What do you think of this type of workout video format? ❤

[@VeganBossLady]

Loved the workout video format!❤

[@melisabataller8484]

loved knowing more about the workouts!

[@tweety1028801]

I really like this.

[@stefaniehinton7719]

Love this format! I appreciate the form info and the pre and post workout suggestions! You’re amazing!

[@elizabethczaus47]

Really enjoyed it! I got motivated to try some variations that I don’t usually do and it gave me plenty of time to observe the movements- but I also didn’t have to fast forward once I had it because you were keeping my attention with your other commentary!

[@rowenaanderson3739]

Your hard work and mental strength is so inspirational.

[@mvac2289]

So glad you’re feeling better and back in the gym! I love the new format.

[@gabrielaherrera3665]

Buff Bunny is so beautifully made and so thoughtful. Heidi is really kiling it over there. Glad you are feeling better Natalie, sending blessings.

[@NatalieMatthewsFitVeganChef]

She really is! and Thank you!

[@DenaliTheAdventuress]

I love seeing your progress & being inspired by your outlook, Natalie 💗Thank you for all you do!

[@NatalieMatthewsFitVeganChef]

Thank you so much!

[@anabemeh]

So glad to hear that you are feeling better!

[@acoro438]

I’m so happy to hear your getting better ❤

[@neeniesfitlife413]

Looking great Natalie! Cannot wait to see you step back on stage again 💪🏽

[@NatalieMatthewsFitVeganChef]

Can't wait!

[@louisborsato7676]

Thanks for the update Natalie. So glad you're feeling better! Love your positive attitude. You're a fighter! Be well young lady!

[@NatalieMatthewsFitVeganChef]

Thank you so much!

[@shandastravels]

I love watching your videos! They give me so many ideas and so much motivation! Thank you!! (& super happy you're feeling better!!)

[@NatalieMatthewsFitVeganChef]

Thank you so much!!

[@teacherhowdoi4643]

@justeatmoreveggies I love that you also get into a groove of eating a certain food for a long time until you get tired of it. I so the same thing. I am so excited for you. You look amazing. I cannot wait for you to be on the Olympia stage. I got home today and had a terrible day. I pulled out my laptop and said to myself " I hope Natalie made a video today because I need the pick me up". Then, I opened KZbin and there was a new video. It pulled me out of my slump. Thank you so much for taking the time to make videos. It is very motivating. You have changed my life.

[@NatalieMatthewsFitVeganChef]

AW You are too sweet! Thank you so much for all the love. I'm so happy you are loving the series.

[@shaynahanus4034]

Great job listening to your body!! Your health is your greatest wealth and asset 🥰 You’re doing amazing things Natalie! Thank you for taking us along with you 💕

[@EriChristine]

So glad you are feeling great! Thank you for sharing your workout💗 Your check in was amazing!

[@Fitmomlifts]

Thank you for another great video! I have seen all your Vegan Bikini Prep series from years ago and I love this new series too! I’m glad you are feeling better and keep up all your efforts. 😊

[@NatalieMatthewsFitVeganChef]

Thank you so much for being here from the beginning.

[@PhoebeBell-vr5qw]

So proud of you Natalie. Hoping for a speedy recovery for you. Would you by chance ever make a video of showing us how you stretch before and after these sort of workouts. I heard you mentioned foam rolling. I would love to see it. I pretty much don’t stretch or foam roll after lifting and omg I have the hardest recoveries. I can’t train back to back days because I get so sore.

[@NatalieMatthewsFitVeganChef]

Absolutely!!

[@kristenh.565]

I'm the same way with the shoulder/lateral raises - I always have to modify my form to work for me. You look great! Keep it up

[@jackharrington697]

Looking good girl this series has been awesome so far!!💙💙💜💜Shoulders and glutes are my favorite days to Natalie

[@NatalieMatthewsFitVeganChef]

Aw 🫶🏽 Thank you so much

[@therealjennaleigh6477]

@therealjennaleigh I’m so happy to hear that you’re recovered and getting back to your prep! It’s such a bummer when you’re working towards a fitness goal but life has other plans. I am also super thankful that you introduced me to the Good Cravings protein bars. I love the walnut brownie flavor!

[@NatalieMatthewsFitVeganChef]

Thank you! That flavor is sooo good! You need to try the blueberry vanilla, that's my favorite.

[@Vindicator73]

*The exhaustion on those leg movements for Natalie was REAL.* 😄 *The T Bar RDL was my favorite, would probably finish with that one.* 😁 *Keep up the tremendous work, some of the best legs and shoulders in the business.* 👏🙂 *That was so cool by the way to see your workout footage next to your progress photos.* 😎👍

[@Blessings40]

I'm looking to start entering the Bikini Physique competition's this Summer.

[@raymondherrick1942]

Great episode! Thx

[@FelineFriendly4]

Haven't tried the Seitan yet, will do though. Made a delicious lentil protein pasta with sautéed tofu, bell pepper, onion and sweet potato and then tossed in olive oil and squeeze of lemon. I am getting set up to start counting macros. Hit a PB on hip thrusts at 205 and feel I could go up another 10lbs or so. Always interesting to see everyone's style of workouts, shows the endless ways to do things. Glad you are feeling better!

[@PraveenSrJ01]

You look really good and I just subscribed to your channel after the algorithm recommended this video! 😊

[@NatalieMatthewsFitVeganChef]

Welcome!!

[@PraveenSrJ01]

@@NatalieMatthewsFitVeganChef thank you for your reply

[@shaynahanus4034]

Thank you for the Good Cravings discount code! I just ordered the peanut butter chocolate bars. I’ve never tried them. Looking forward to it! 😋

[@NatalieMatthewsFitVeganChef]

YUMMM. They are so good... Inna the owner makes them herself, she is so passionate about her bars and I can't wait for you to try them. They are truly the best. I love the blueberry vanilla!

[@shaynahanus4034]

@@NatalieMatthewsFitVeganChef I’ll try those next!!

[@hannahandrainn]

I'm not keen on cardio so walking my dobes is mine. You look incredible 💖

[@coryvaden2885]

Subscribing because your vegan and you workout 💯💯💪

[@ssfnp]

You look amazing 🤩 thank you for the inspiration 🏋️‍♀️Enjoyed the new format. Shoulders 💪and glutes 🍑 are my favorite too!!

[@NatalieMatthewsFitVeganChef]

Yay! Thank you!

[@Pure_KodiakWILD_Power]

Looking good 💪🏽 Yeah, I've had a long week+ of something too, and I barely get sick often or for so long. But I'm pretty much back and rocking 🔥

[@NatalieMatthewsFitVeganChef]

Yeah! I haven’t gotten sick in forever, but literally everyone around me go sick😅 sooo something is definitely going around. I’m so glad you’re feeling better too.

[@amycnews1593]

Aaaaahh! Yay! Yay! Yay! ❤🥳

[@NatalieMatthewsFitVeganChef]

🫶🏽🥹

[@tannaztaheri9960]

Excite for your new prep series. I'm on prep too and love to learn from pros. Can you do a competition make up tutorial whenever you get a chance. @N8Fit

[@NatalieMatthewsFitVeganChef]

I have one on this channel, it’s super old though 😅 I probably should do a new updated one, since sooo much has changed since then.

[@FruityLiana]

Loved this video so so much! Been following you on IG for ages and just noticed you have a YT channel too, I’m in heaven! 😜🥰 I’ve lost 13kg in the past 6 months and dropped calories so much that progress stalled so I took a break and am now eating 1500 calories a day but I struggle with binge eating and tend to have episodes end of the week so I think I need to introduce a “treat” daily like a vegan Nomo chocolate bar but it’ll bring calories to 1700 and that scares me! Anyways all this to say that I know everyone’s different but seeing your calories whilst cutting is very encouraging for me to add that treat as I’ll still be in a daily deficit just less large. Much love to you!!! 💖💖💖

[@sineadryan4424]

Note to self: ARMS Arnold press Lateral raises Face pulls Lying cable front raises

[@rubychavez2994]

My pre workout meal is also my breakfast. 😊

[@NatalieMatthewsFitVeganChef]

Morning squad🙌🏽🙌🏽🙌🏽🙌🏽

[@4n4h4t4]

How do you keep your core so thin? Is it a combination of eating a lot of small portions throughout the day and how often you work it out?

[@carnismiscancer2108]

You look great! You got 60K followers! I watched you for many years and remember when you only had a couple thousand haha

[@NatalieMatthewsFitVeganChef]

That's amazing! Thank you for being here since the beginning and all these years, I really appreciated.

[@ldegley007]

@ldegley love seeing your recipe videos to get more vegan ideas! Always love your outfits, too. Buff bunny is the best.

[@NatalieMatthewsFitVeganChef]

They sure are! They are so inclusive, there's something for everyone.

[@saratruett9378]

Great video! Do you use artificial sweeteners during prep?

[@NatalieMatthewsFitVeganChef]

I used too a lot, but I cut them out in 2020. I only use stevia now. Sometimes, if a sauce has it, I won't stress about it. I just don't go out of my way to include them anymore.

[@Eggplantpermission]

how many days a week are you training glutes/legs?

[@andreabranson7313]

I'm so glad you feel better! I love those T-bar RDL's. I also like the cable front Raise laying down. Going to try that one. I also look for the best in every situation! @andreaalmab

[@tiamarie636]

I am going to have to try those t-bar rdl's!!! Those look killer! @youdrillthemout

[@lcreager30]

I am really enjoying your videos!! I was off all meat for the month of January and was having a hard time getting my protein and really just stumbled onto your channel... not sure I will be completely Vegan but I am definitely going to incorporate the style more!! The bikini bb style physique is my "goal". I'm 55 and want to be lean and healthy:). Thank you!! lcreager30

[@lauratuohimetsa9049]

A week out of the gym is not bad at all. I have been sick for two weeks. I'm going to do my first workout tomorrow. Probably going to feel super weak. And my kids will bring another flu from the preschool soon!

[@NatalieMatthewsFitVeganChef]

Ugh noooo! I'm sorry! I hope you feel better ASAP! Take it slow, you got this!

[@lauratuohimetsa9049]

Thank you!

[@maggief1851]

I'm in my oatmeal phase 😂

[@NatalieMatthewsFitVeganChef]

haha I was there for a long time lol

[@GeorgeRitchieMatthews]

Look how pretty you look ❤

[@NatalieMatthewsFitVeganChef]

love u!

[@Findinglifesbeauty]

I tap my feet like that when I do tricep extensions on the ground!! That’s when you know the workout is good. 😄So glad it’s not just me!! Glad you are feeling better! Awesome video. Love the tips for pre and post! @plantbasedpump

[@NatalieMatthewsFitVeganChef]

haha happy feet!

[@davidharcot220]

What time you get up as in the morning early bird?

[@NatalieMatthewsFitVeganChef]

6am most days...sometimes 5:30

[@davidharcot220]

@@NatalieMatthewsFitVeganChef i am sorry naty 6 am is very norm i dont think that qualifying you as "Early bird" suppos to be 4am to 4:30am as i do even some at 3am waching your KZbin 😂😂😂

[@zdenkakanov4963]

@zdencabonkie My favorite workout as well :) and like 11 weeks into first show, first show ever. I'm super excited. I love watching your videos, you are really inspiring for me - your mindset, workouts, meal prep ideas and just love everything you share with us. Thank you so much 😍

[@NatalieMatthewsFitVeganChef]

Omg! The first prep is always one to remember! What show are you doing? Tell me more!!!

[@zdenkakanov4963]

@@NatalieMatthewsFitVeganChef Ooooh, Natalie, thank you for your response. I'll do a fit model, the plan is 3 shows in 2 weeks time and after that we'll see. After that they are 2 big shows in Prague but don't know yet - it would be huge experience for me but I think it's way too soon. We'll see, never say never 🥰

[@cataescobarcoaching]

❤❤❤🔥🔥🔥

[@veganbodybybelinda]

❤❤❤❤

[@dawndavis3428]

So happy you are feeling better ❤ I’m so excited to see you back on the stage!!! @azddavis

[@VeganBossLady]

I totally go through streaks with my breakfasts too! I’ve done oatmeal for probably over a year now and only this week tried your protein blueberry pancakes which I love! So I may just have a new favorite for a while👍 So happy you are back at it and feeling yourself! I hate being “grounded” from working out too😂 so I definitely know how you felt during that down time, but your attitude about it all is exemplary! Looking forward to each update, thanks for taking the time to create! ❤@veganbossladyofficial

[@NatalieMatthewsFitVeganChef]

Thank you so much 🫶🏽 I’m so glad you’re enjoying the pancake recipe. Maybe I’ll do them for my higher carb days. They freeze well so I can make batches and leave them in the freezer.

[@VeganBossLady]

@@NatalieMatthewsFitVeganChef oooh!!! Great idea freezing them! I was going to prep more today so I think I’ll make even more and freeze them…thanks!

[@mermaid1971carrie]

So happy that you are feeling better, love watching your content!!! I'm a 51 yo mom of three wanting to start out on my vegan body building journey and your youtube has such great content!! thank you so much for what you do, and I look forward to watching every week and binge watching your meal prep segments!! @carrieslifeafter50

[@NatalieMatthewsFitVeganChef]

Wow that's very inspiring. It's never too late to start! Go get on that stage!!!!

[@davidharcot220]

We don't understanding grams of carb just tell us how many slice of bread

[@NatalieMatthewsFitVeganChef]

haha depends on the calorie target and macros.

[@harmonylife4430]

Glad you are feeling better! You rock! @lechusa

[@catgfit]

Inspired always by your drive and dedication! Looking forward to following your prep ❤️ @catgfit

[@japanese_coaching_yuki]

Thank you for sharing your journey! I am glad to hear that you recovered! @princesssesame

[@ninarefhagen5715]

So excited to follow your journey back to the stage 🎉 I get "obsessed" with certain foods every now and then, a couple of years ago I was IN LOVE with oats and had it at least twice a day, then one morning I woke up and couldn't even stand the smell 🤣 now two years later I have started to eat oats for breakfast again 😊 And, yes I love the outfits 😍 sign me up for the competition @flarne87 😃

[@alexisross5770]

So how many calories do you burn a day? Both off season and for right now?? What about how many calories do you burn vs. how many do you eat (or how much of a deficit are you in) during off season? Thanks! @beet_the_odds

[@NatalieMatthewsFitVeganChef]

I honestly don't know if I understand the question...but I personally don't track my "calories burned". I track step goal, cardio, I take progress photos, I take measurements, I track my food, and based on how my body responds...my coach will make adjustments. I hope that makes sense.

[@alexisross5770]

@@NatalieMatthewsFitVeganChef ok, i was wondering what number you hit for ‘calories burned’ on your Fitbit or Apple Watch. I burn on average 2150 calories/day, and sometimes I eat less and sometimes more, but am constantly tracking! I was wondering how the pros compare 😃 The app I use congratulated me a few weeks ago for tracking 550 days straight 🤓

[@kelseymoore8116]

Hi Natalie! I really liked how you changed up the format with your workout videos so we can see you do the entire workout, it’s kind of like we are there with you! It’s so exciting to be following along with you while you go through your prep. @kelseybmoore

[@NatalieMatthewsFitVeganChef]

Yay! Thank you!

[@KayraTron]

So excited to watch you transform in this prep series Natalie! Your videos get me thru cardio, so thank you for all the motivation! @kaylamakesokaythingssometimes

[@NatalieMatthewsFitVeganChef]

You're so welcome!

[@laracosta9]

Glad you’re feeling better!!! I’m definitely going to try the Good Cravings bars! @lararunningwild

[@AM-tw9qq]

The Arnold press has been game changinggg for me! Here's hoping for some new gym drip to work on them in 😅🤞@xamandamae

[@katiegrevlos3353]

I absolutely love that T-Bar dumbbell set-up! Great workout. I’m excited to keep watching your series and see which show you pick first 🤗 @katiegrevlos

[@NatalieMatthewsFitVeganChef]

Awesome! Thank you! you guys will be the first to know...I just want to make sure I'm 100% ready to get up there. I'm excited! Aiming for mid April.

[@sarayingling318]

Glute and shoulders day is also my allll timmeeee favorite! The best day! @yingers1

[@NatalieMatthewsFitVeganChef]

It’s so much fun 🙌🏽

[@jesselee7467]

Wonderful that you posted! So happy you’re feeling better. I love the workout format especially with your explanations. Keep up the good work! 🤗 💪🏻 @imjustalovelypotato

[@NatalieMatthewsFitVeganChef]

Aw thank you so much 🫶🏽 I’m glad you enjoyed it🙌🏽

[@jodibasen9177]

So sorry you got so sick. I love watching your journey. You share so much useful information and are so adorable. @tonkinesey

[@tenapit]

Glad you’re feeling better❤ @tenapit

[@NatalieMatthewsFitVeganChef]

thank you so much!

[@robino941]

You look fantastic in all the Buff Bunny outfits!! I'm glad that you're feeling strong and doing well on your check-ins. 🌻 @historynibbles

[@NatalieMatthewsFitVeganChef]

Thank you so much!

[@meganlynn3778]

I’m in the middle of a shred and your videos are always motivating!! @gapisces

[@erikauribe4613]

Hello Natalie! I love this years series! You have inspired me in so many ways. Thank you for sharing your journey with us @erikauribe13

[@maryannparks56]

Loving your new prep series, will be rooting for you this year! @maryann_ifbbpro

[@catherine_baird]

Great to see what you are doing for glute workouts to rock those Buff Bunny shorts! :) Trying to incorporate seitan into my diet but it's taking some time. I can't even imagine getting to 140g of protein. Maybe one day I'll figure it out. @catherine_baird

[@NatalieMatthewsFitVeganChef]

Remember not everyone needs the amount of protein that I do. Everyones requirements are different... and yours could be lower or higher than mine. It takes practice to hit protein targets, but I promise it gets easier with time.

[@kgzm]

This is super inspiring, even though I am trying to compete I am trying to work hard with my own fitness goals and you always inspire me to work harder and smarter! @flouredframe

[@NatalieMatthewsFitVeganChef]

You got this!

[@annettelugo-bello8845]

You are such an inspiration and I love all the BBC outfits you wear. @Annette.stage.prep

[@kaceyminear5813]

OMG! I love your buff bunny outfits! Thank you so much for this video. As always, it’s so helpful!! @kace_minear

[@mo_guffens1667]

Glad you are feeling better!! Your seitan recipe has changes my life @moniqueguffens

[@NatalieMatthewsFitVeganChef]

Aw that's amazing!

[@katrinamoore8209]

I love your videos and have learned so much! @Katrinamoorebay

[@merlekraxft24]

I‘m glad you’re feeling better! I absolutely LOVE training glutes and shoulders too😇 @merlekraxft

[@amandasuriani7838]

Loving watching this series - you’re so inspiring and this week’s reminder to listen to your body was heard loud and clear over here! Glad you’re feeling better ❤ (@asuriani120)

[@taylornicoletrout]

How do you decide which days your do high carb versus low carb?

[@NatalieMatthewsFitVeganChef]

My coach decides for me.

[@mydulcehogarmysweethome5249]

Glutes n shoulders workout feel so good! Keep up the good work. @mydulcehogar_

[@NatalieMatthewsFitVeganChef]

Thank you!

[@devyndavidson375]

Love the vid!! I wish I had access to such a cool private gym! One day :) @dndevyn

[@ReddShadoww]

Great video! I discovered your channel searching for vegan protein bars-that was a great video btw and I’ve found a couple new favorites. Question. If I’m not hitting the gym til around noon but eat breakfast around 8/8: 30 what should I have pre-workout. Or should I push my breakfast out. Thanks! @sm0key.the.pitbull

[@NatalieMatthewsFitVeganChef]

AW No way?! That video was so much fun! LOL So whenever I train later in the day, some of my favorite pre workouts meals/snacks are: Fruit (banana/ dates), cream of rice, rice cakes with a lil nut butter, a shake, or I'll have lunch and go after 45 minutes of eating lunch.

[@ReddShadoww]

Thank you!

[@jennykintigh]

Thank you for this video. Love all of your progress with your journey ❤️@jennykintigh144

[@Killer_Tofu]

So happy I found your channel! I'm vegan and just starting my strength training journey! Such an inspiration! 😀 @metry_star ❤️

[@NatalieMatthewsFitVeganChef]

Welcome!!

[@Natalie_SH]

It was so hectic at the work that it was really hard to go to the gym for almost a month, so i feel like everything will feel heavy for me. It was good to remind myself to take things slowly 😊 @emkorellka

[@NatalieMatthewsFitVeganChef]

yes, take it slow... you will get back to your normal soon.

[@azadehdashti9552]

I love this series of videos and your muscles look AMAZING!!! Keep up the fantastic work you are doing!!

[@NatalieMatthewsFitVeganChef]

Thank you so much 🫶🏽

[@tweety1028801]

We can almost workout with you like this. @tweety102880

[@NatalieMatthewsFitVeganChef]

Yeah!

[@minaminathalie1521]

Love seeing your progress! @nami.nami83

[@melisabataller8484]

You seemed fully recovered and ready to go for it, happy for you! 🤩 @rulitos_mbl

[@NatalieMatthewsFitVeganChef]

Yea! I’m so glad it passed

[@rachelcasey936]

Love watching your vids! @rachelcasey1989

[@zprincess1382]

love the worked😁@zinnia_bond

[@ElaineSilva-vb5yh]

I love your energy. Glad your feeling better! @elaine.q.silva

[@NatalieMatthewsFitVeganChef]

Thank you so much 🫶🏽

[@taramiller2849]

Love this video! I like the workout format. It seems more informative. I'm glad you're feeling better! @miller.tara.n

[@biancaebli7866]

I just stared to follow you and I think you are amazing 🤩 I love your receipt and your smile 😊 @bianca_ebli

[@kelseypflieger76]

Love buffbunny! @kels_mcclure

[@SarahElizabeth-dk9ou]

Thanks for such a great video! It was super informative & helpful! @sa_elizabeth01

[@NatalieMatthewsFitVeganChef]

Glad it was helpful!

[@michelleannaalfano9392]

Seeing your shoulder workout was really helpful! My shoulders are a weak spot for me rn. @michelle_anna_alfano for the BB gift card please 😘

[@GaeilgegoDeo]

Glad you are feeling better and back at it. @gaeilge.go.deo