IFBB PRO COUPLE FDOE / GETTING 'LEAN LEAN '

[@steveread7710]

B4 every meal take quater to half teaspoon of cayenne pepper with warm water . this will be good for digestion . Also celtic salt one grain per glass of water put it on the tongue it has 3 magnesium in it also over 70 minerals

[@zippiedoo3583]

As I sit down to eat watching ur day of eating is the BEST!

[@megsylvestercielen]

🙏🏼

[@garysides636]

Great vlog .....Kuba try adding a little sea or Himalayan salt to your coffee it tastes far smoother..... sounds weird but does work. I add a little honey too.....a latté game changer ! Will definitely try the whisk on Cream of Rice 👍🏻 Be safe , Be happy , Gary 🦉

[@bluntforcetanya]

i second the salt in coffee! and everything else sweet.

[@megsylvestercielen]

We will definitely have to try it haha

[@aveeaniasandoval2092]

I add cinnamon and sea salt on top of my frothed almond milk in my coffee and its so good to balance all the flavors :)

[@garysides636]

@@aveeaniasandoval2092 👍🏻

[@deshungrant31]

Love the video bro! You and ur wife both look amazing blessed you and love from Atlanta ga ❤️

[@martinmccarthy7026]

Excellent. Thanks for taking the time out for the content guys.

[@riccardoromeoo]

love full day of eating videos and of course this one was a banger! keep us updated if anything changes with the diet! let's gp guys! :)

[@bluntforcetanya]

these videos are seriously my favorite. i'm like this but seeing you guys do it reminds me how important it is & keeps me even more on my toes. i also share a lot of these views on food, i feel like i cook constantly bc i do everything in pans fresh too but i'm just not interested in cooking 30 meals in advance & eating soggy veg out of tupperware every meal. I'll just stay high maintenance with my food, i compromise with easy ingredients.

[@megsylvestercielen]

I think if you can then do and if you like it and enjoy that process then do! Glad you like the vids

[@marcelinalizinska1915]

How about ogórki kiszone instead of kimchi? Slightly more volume, similar calories I guess.

[@Hhjmhkuhggg]

Cuba is a straight monster I recon his shirt would fit my mattress respect bro keep going content 🔥

[@Michael_Komansky2679]

Always fire. Keep it coming. 🤙

[@Michael_Komansky2679]

Making eggs for wifey. Good lad

[@joehudnott9347]

Knocked out the park again. Where’s the personalised bowl from??

[@megsylvestercielen]

I got it from etsy:)

[@mouthbreatherinc5597]

Thanks for sharing these amazing insights.

[@biggsmikes1930]

My man.. great video 🫡

[@popitripodi573]

Thank you for the great content!!!!Love from Greece

[@danielscott3070]

Whats your ratio of water to Cor roughly ?

[@yeahbuddy4712]

What do i think??. You guys are incredibly disciplined!!!

[@megsylvestercielen]

🙏🏼

[@afflict3507]

Now do you put tomato down as fruit or vege?

[@tommyterror1339]

Awesome vid guys!

[@truthisfreedom1616]

Thanks guys💕🏋️

[@andrewphillips9364]

What time of the day do have your blood taken ? Your EGFR is so and your urea is amazing to for someone with such high protien intake ! Mines always low when I get bloods done early am

[@Marky-kp7kk]

Morning is best IMO, Make sure you are highly hydrated first.

[@David-yn5bs]

How much do you spend a week on food Kuba?

[@ajfraser7648]

Are the weights on screen cooked or uncooked (or a combination of the two)?

[@KubaSylvesterCielen]

All raw uncooked

[@ajfraser7648]

@@KubaSylvesterCielen Thanks mate 🙏

[@trevorgamble4101]

Keep doing your thing man

[@jasonridley7135]

Does taking caffeine pre workout. Not lesson the effect of the creatine/glutamine or is that just a myth

[@KubaSylvesterCielen]

Myth bud

[@joecooke8069]

Thank you

[@mohammedhussain330]

Great vlog

[@teaacustardcream2868]

Hi cuba - do you coach ppl who are obese. Wondering if you could coach me to loose weight

[@megsylvestercielen]

We coach people of all walks of life - we have a great team of coaches ready to help improve your life and help you regain the confidence you want

[@connorwilson2467]

Eat a salad

[@antoniromerocosta5834]

If you want, I can help you but without ped's

[@CHEVYLAWLESS]

Man i cant lie my guilty pleasure as far as sauce is concerned is Chick Fil A sauce. They fucked up putting it in the store 😅

[@richarddeeping8394]

Brilliant

[@funnystuff4869]

Just watched a random guy who is a pt and he started his morning with a beagle and peanut butter.. hope he doesn't have much clients 🤣🤣🤣

[@tasmlmbell1126]

No BEER🍻🍺 WITH the Dinner🥩🍚🍗🥗 Meal.. Great Video 🎬 My Vote is IN!!! You And your Lovely wife..Is the Couple of the year🌹

[@megsylvestercielen]

Thank you for your kind comments!

[@Parko1987]

Kuba mate it’s angel delight buddy lol 😆

[@Dejwik]

🤗❤️❤️

[@megsylvestercielen]

🙏🏼

[@TorAndreKongelf]

Its not white chocolate sir Kuba! :) Its coconut! :D

[@megsylvestercielen]

The tbjp is definitely both? Haha

[@TorAndreKongelf]

@@megsylvestercielen Ah you got me there. The COR is White Chocolate and coconut. Its the Performance Protein which is chocolate coconut 😆

[@bluntforcetanya]

i've made a lotttttttta egg pizzas 😂

[@ryszardsamela1397]

Kuba ale przypakowałeś Żonke Pozdrawiam

[@mike.jmcclain]

I love the accents

[@fireblaster9961]

Meg makes this good 🤫🤫🤫

[@megsylvestercielen]

Hahah thank you

[@With_fit]

Kuba the goat

[@RickySterling]

Damn I didn’t know Kuba was so young. Born in 1994

[@LexA-zn6bv]

💪🏼💪🏼

[@jeelani5530]

❤for🇮🇳 pro's😊

[@Макс-к2б6ч]

Cardio is horrible for fat lost... I know one coach that would argue

[@KubaSylvesterCielen]

They probably need to understand energy balance in that case. 🙏

[@buffc.7515]

God this lady has to stop the roids !!!

[@sansiveria578]

Lady? There's a woman in this video?

[@mrc1662]

Is that a man or just a juiced up girl?

[@Krayziedad]

Why do you have muslim beard 😂

[@frankezane583]

Could be Amish too

[@connorwilson2467]

Imagine her toots

[@bartekperlinski9687]

Nice boyfriend Kuba!

[@biorhythm82]

Guys too much steroids

[@Seyha52]

How are you out of breath just talking? Thats terrible lol

[@rirukki]

top quality Kuba

[@BigredGT-pm5lm]

💪👍👍👏👏

[@khalidazhar101]

Perfect scrambled eggs out of a non stick pan..........