HOW TO CREATE YOUR DIET | Fouad Abiad | Whiteboard Lessons

[@FouadAbiad]

Get the best supps in the game at www.HOSSTILE.com and use code RBP10 to save 10% on your order!

[@ironheadhooligan]

All I can say is ...THANK YOU...

[@rickyt4177]

@Fouad Abiad Media great great video awesome but two questions I have? Instead of the oatmeal since you say it sits in your stomach as a brick and then again you included this in the last meal of the day why not instead included the cream of rice you didn’t used this as a carb source which is easier then oatmeal? And second question is how do you get your lean mass body index like you said you weigh 256 but lean mass is 220 where did these numbers come from especially if I weigh 290?

[@KtodaZ]

You just taught everyone how to set up a perfect diet plan in 23 minutes. Insane how you give away so much free information! If you do EXACTLY what you just showed us, everybody can lose or gain weight according to their goals.

[@DavidKArrrrgh]

Calm down Kevin

[@hassanshayth1726]

😂😂

[@javiand9372]

The meat gobbler❤️

[@GetYourTwoStepOn]

I've missed these whiteboard sessions! Hopefully a few more 'In The Kitchen with Hoss' videos in the downstairs kitchen again soon! It's not the same watching everyone else use the microwave and not use random numbers to cook things Loving the podcasts too!

[@MKC999]

Keep those whiteboard sessions coming! Definitely a great variation from the usual podcasts. Looking forward to the next one!

[@hustler3577]

This is priceless content for me. Because I want to learn and grow but cannot afford to hire any coach or buy any program. Thank you Fouad.

[@alexandrudumitru2435]

Getting them Mountain Dog vibes from this one. Learned so much from the man and also from the old vids of this type you did on the past. Still learning today and will continue to learn. There are always new things &tricks and tips to find out and learn

[@GB0066]

I thought the same thing. Fouad has learned a lot from Master Meadows. 💪🏼😁

[@paulvanotterdijk2123]

By far the most valuable video I ever witnessed on this topic! Thank you for that. This makes its actually easy

[@dugdugdug9820]

This is seriously the best 20 minute explanation video I have seen. This should literally be taught in school for general nutrition. It is so simple yet so many people over complicate it by continually asking "WhAt FoOdS sHoUlD i EaT?" p.s. no one try and eat 460 grams of fat per day, you'll have a hard time reaching any of your goals lol.

[@sonimishra9424]

1. Choose your food preferences 2. Choose your meal plan (eg- 3 meal per day) 3. Find your daily nutrition needs through your lean body mass 4. Adjust your protions

[@mohamedel-etreby7466]

One of the greatest 23min educational videos, straight forward, no BS, people can just follow and go. Total respect to what you are doing for the sport.

[@lauriemcarthur2090]

Fouad, the ever avuncular guide to BB! Thanks for all the free info. Keep it up champ!

[@4realmehrdad]

that was amazingly good thanks and good luck my man🤜🤛💪

[@kevinglover5500]

I needed this so bad. 2 months off and just getting back into lifting

[@AaronCsele]

Your nephew hooked me on this! Great stuff

[@seanmarlowe3043]

I’m about to approach an offseason and this came at the perfect time! Always love the amazing content

[@alfredobarlanjr9791]

Fouad you should talk about the different ways the average gym goer can determine their body fat percent in order to calculate their protein intake and their lean body mass. This is important to know as most people tend to over eat and emphasize protein over carbs. Carbs are good, just need good quality and the right quantity.

[@websterx9]

ever since the podcast started and I've been watching it,as well as several of my bodybuilder friends here in Egypt,You have changed all of us,you shed light on the truth, you're funny as hell and one hell of a bodybuilder soul,heart and physique. I gotta say man, we grew to love your persona that's a 100% authentic and true to yourself and others, thanks to all of you for getting us through hardships and hard times and may god bless and enlighten each and every member on this podcast, past and present!

[@sethwaggoner782]

Perfect video thank you so much for it. In my opinion you and Seth feroce can literally change the game, have a huge impact on switching from the "juiced out bodybuilding" mindset that is killing your friends and other bodybuilders to "look good naked" mindset with health being the forefront of the discipline. You guys can do it!

[@williamludwigflodin6463]

These kind of informational videos where you explain diet, training and other bodybuilding stuff in-depth I think you could paywall instead of the podcasts.

[@Cartiyae]

why you guys tryna make everything paywall? think about us poor people

[@vinnyhallabou661]

@@Cartiyae no shit

[@stuarttimewell684]

Life lessons with my second father haha. Thanks hoss and thank you for bringing hosstile supps to Australia

[@Zsnowflak3z]

This actually really good for anyone trying to figure out how to make a meal plan. coming to the end of my first prep and first time having a coach help me out and teach me about forming a diet took the time to prepare my own meal plan going into a offsseaon to put on size and this is basically exactly what I did just with 2 more meals to try and put it all together. you can use this video to help you completely plan out your diet for whatever purpose. Dope video

[@Wozzy343]

I remember fouad saying never liked coaching but hearing you break it down. You’d be an amazing coach. Mainly because you wouldn’t sugar coat shit. Imo that’s what makes a good coach.

[@pierrenakoul1512]

Finally someone knows exactly what it’s all about to set a good diet plan ! Great explanation and very structured Thank you heaps 💪

[@douglasgarciajr7823]

Insane on how honest you are. thank you!

[@boboliveira3722]

WELL DONE FOUAD ....ABSOLUTELY LOVE ALL YOUR FOOD/ FOOD PLANNING VIDEOS. THERES IS NEVER ENOUGH WHEN IT COMES TO NUTRITIONAL PLANNING AND KNOWLEDGE ❤

[@dohnabodhi3390]

I love how you emphasized animal proteins are what you count. A lot of people think that plant proteins also count and while they can be helpful it's not a complete protein source with all amino acid profile. Awesome video as always. Cheers from Costa Rica Fouad 🧡

[@sshep1247]

Yes the whiteboard is back! Love these videos keep them coming. Would love to see more videos on your transformation journey!

[@davidbarrington4178]

Fouad, I love your instructional videos. I always refer to them when changing my nutrition or adjusting my training. I am getting very old so I have made a lot of changes over the years. Thank you and keep up the pod casts and videos.💪

[@bravose7en]

Love these videos. Really makes things feel easier and to the point.

[@andrewstone777]

People need to watch this. If you dont know where to start, this is it! The Hoss showing us the way.. 👊🏼❤️🇿🇦

[@mikelacroix2843]

the most helpful video for making a diet plan I've ever seen thank you fouad

[@chrism6500]

Great video Fouad ! I need to make some changes in my life to get out of the rut I’ve been in since my parents passed on (2020/2021) I consider all of you guys on the podcast are like brothers , the timing is like perfect as I need to make major changes now ! Thank you for what you do ! You are a positive influence in the lives of many, who like you have social anxiety issues and find it hard to put yourself out there.

[@Sryuvi]

Your videos on diet breakdown and cardio implementation are always great man! No one does them better

[@WTFBazda]

Outstanding content, Hoss. I've seen a lot of people spend a lot of money and time on diet advice that was maybe 10% as valuable as what you just laid out for everybody, for free no less. Really great work, man. Keep it up!

[@jamiegalea6173]

Love these types of videos, would love to see your running and weight training program for the next few months until the marathon.

[@nathantitus6807]

Good information Fouad love the videos! Your a real inspiration!

[@bigbeastjbray2529]

Great video. Even for people that have done it for years it’s great to get a refresher!

[@josiahwilliams6646]

I feel like At college in a class I actually enjoy thank Hoss may be a new calling

[@SoSoCangri]

Class is in session 📝

[@anth2290]

Love these I also love when you guys Justin especially really talk on this and how que points when training certain parts to really get a muscle to engage those help a lot

[@samichekaba5625]

almost perfect video on how to simply set up a meal plan to achieve a fitness goal. only thing I would add would be to tell people how to incorporate fruit/veggies into their diet, for health/micronutrients, as well as for fiber and digestion. also maybe explain how much of a macro the different meals are made of. for example, pre and post workout meals should have more carbs, while the last meal may be lower carb higher fat. that is getting a little more complicated though, this video was simple and effective, which is great for those who don't know where to start with their diets.

[@IronWarrior4Ever]

Oh the good ole whiteboard, brings back some nice memories.

[@felixvargas4112]

Thanks Hoss! This has been my missing link...and needs to be part of a series. Staple diet info for bodybuilders.. Loved it!

[@stephencarpenter5829]

Great to see you back at the whiteboard! Great info...now we need the kitchen again ;-0)

[@juicegiorgio6792]

Dude this was just awesome… looking forward to the cardio version

[@MARKHENSTROM]

Awesome! I'd really love to see more of those videos you did way back when showing the actual prep of meals! 😎

[@davidkeller3618]

Excellent white board set up and very easy & logical way to set up protein numbers per meal

[@jamesschwartz8478]

Once again Fouad, brother thank you 🙏🏼 / Straight to the point from an experienced professional with content I can easily understand (“Big Hoss Diet for Dummies”). I appreciate the whiteboard session about your weekly training split as well. Thank you, I support and wish nothing but success for you and the Hosstile brand.

[@undeaddoomknight-overwatch2430]

These videos are great! I remember first coming across Fouad's channel from muscle and strength

[@xdgopenzip]

thank you so much, keep inspiring peoples to be the best version of themselves!

[@davidpenn1123]

Great video! Thanks for the modifications especially (can’t stand eggs or oatmeal; ate way too much of that stuff for breakfasts as a kid!)

[@MichaelAresgy436]

Amazing simple and easy love the content keep up the good work.❤😊

[@comebackcruz]

Good to have whiteboard fouad back! Man's taught me how to sear my steaks right lol

[@damienallen8359]

The man, The myth, The Fouad Thanks again these vids are priceless 🇬🇧✊🏽

[@darinrichardson3598]

Class is in session. Awesome video sometimes I over think shit and it becomes a cluster fuck. Keep those videos coming

[@sanjayrao5231]

Lookin healthy man! Good luck for the marathon!!!

[@texaspro2a325]

Straight to the point!! No excuses now for you or me!! Lol… now like you said… just have to execute! Thanks for the instructions and look forward to more of this as the weeks go!

[@Jimminityjabooboo]

YES Fouad these videos are amazing. Please do cooking videos too. Best videos on KZbin

[@johnelgandy]

Like the fact that you choose what you like to eat!

[@chrisroy7490]

Great info Fouad. Can you make a white board session on the difference types of sets such as working sets, loading sets etc….

[@lt_fit91]

Just at hard rock in Rivera maya and I’m still watching. Keep it up bro. Love your content and everything your doing. Hope to see hostile more available in the UK soon!

[@lt_fit91]

Ps you and your lady would love it here haha

[@Inyourbox-kr5uf]

Yes!!! I needed this my friend

[@joe_5768]

The whiteboard videos are my favourites

[@DavidKArrrrgh]

Love the mix of imperial and metric measurements. I do exactly the same thing, I have no idea why

[@EricWulff]

Excellent information on breaking your macro's down

[@jingleban]

Amazing… Thank you for laying out the mechanics behind how to do this. I feel like it helps that we have similar food palate as well. I always find it hard to figure out what to buy at the store because I have my staples I get every week.

[@dannyboyfit]

Very useful info thank you looking forward to more on this topic ✌🏻💪🏻

[@rahulsinghparmar24]

Loved it man!!! It’s really helpful. Keep making such informative content.❤️ And good luck for your transformation. 🙌🙌💪🏻💪🏻

[@barrykitchen8200]

Hey I've said it probably too many times. But just wanted to say what you're doing and what the other guys do. Much appreciated. You guys put a whole different light and perspective and the bodybuilding that most of us think and say amongst our friends. The s*** that needs to be talked about. And then you know stuff like this just the help and encouragement that you give everybody. So yeah I guess I'll get off the soapbox here lol. Oh yeah I did my old lady slide into your DMs and b**** at you? Probably don't even remember but I was interested in the vet. And I definitely bottle. And then recently I think I even asked you about your Toyota. And I know my old lady lurks on my comments

[@barrykitchen8200]

That I told her it was your fault LOL

[@rcaddict-ny8qo]

You are killing it all around man! You look healthy man hostile is killing it too!

[@himjyotigoswami3027]

Fouad looking leaner...Looking better... Lean knowledge machine

[@hashemjamalzadeh9865]

I wish I knew about this years ago. Thank you so much for the info.

[@iconoclast1970]

Thanks for this! Very clearly explained.

[@mattyhayes3201]

Awesome Fouad - thanks!

[@cussy77]

Amazing video well explained in a basic way no confusion loved it 👏 👍

[@jordanmatthew527]

This instantly reminded me of the John Meadows' video of setting up macros, where he also used a white board lol

[@timdaniel3698]

Man, this was awesome! And this is a good way to meal plan for any type of diet right?

[@bencowan861]

Everything you do is spot on and love the love you have for helping others plus if your looking for any young up and coming bodybuilders check out Brad Willis def worth a look for your amazing brand 💪

[@alfredobarlanjr9791]

Fouad which half marathon will you be running? I’d love to join you on the run. I started running a year ago and absolutely love it.

[@FouadAbiad]

Detroit Free Press

[@pinoyaesthetics]

You look great Fouad!! Can't wait to see MMA Fouad again! Well, Marathon Fouad would probably show up!! 😅

[@GB0066]

Nice job Hoss!! Keeping it real. Thanks for sharing. Cronometer App works great for macros, etc. Can scan UPC codes if needed or customize a food entry.

[@stkgaming5972]

can't wait! for the podcast to see how the shakes will be who gonna drink and all that🤣🤣🤣, it gonna be a lot of fun, THANK YOU FOUAD! that was soo helpful🤗.

[@royalgopro]

Keep these coming my guy👍🏽

[@stephholt14]

Love these informative videos! Can you share your training split along with your cardio review? Thank you !

[@derrouazwalid3622]

I just wanna thank you fouad from algeria

[@leahmartin3643]

Omg thank you so much for this simple straight forward diet! Its not confusing! (Hugs of relief 🤗)🤸‍♀️💗

[@johnnypiper1717]

This was so awesome been looking for a good info video like this one on starting up a diet for maintaining and dropping BF. Can't wait for the next video on how to integrate the cardio with the diet and how to benifit some fat loss. Thanks Fouad👊👊💪

[@e_orofi]

Learning from the best as always

[@michaelholder98]

This was really good information that gives the viewer a way for them to figure it out on their own based on their own situation and circumstances. Not enough of this type of info out there. This isn't cookie cutter bullshit. It is a mathematical program that anyone can apply once they've learned it. Great stuff Fouad. Hope you achieve your goal here...stay strong 💪! Marine Mike

[@medlaarbi4410]

Thanks for the video,.. very informative

[@aaronrothe1388]

This content is unmatched 🔥

[@6shutterproductions]

Thanks fouad!! Appreciate all the content.. and yes I'd pay for a membership.. you guys deserve to be compensated for the work you put in. 👍💪🦍

[@hannibal89]

Thank you fouad,a fantastic guide regards food intake. 👌🏻💪🏻

[@p-anilsson6306]

Excellent education Hoss✊

[@MontrealTitanArms]

Looking great fouad💪

[@JohnnyStyles]

Absolute greatness video.

[@michaelwashington7139]

Very insightful!

[@ralphjeanbaptiste2623]

Thanks man appreciate the video

[@yassertouabi4341]

Thank you fouad you the best

[@Ricardo-zp6sg]

Thank you for the information 🙏🏽