IFS Nondual Meditation 25 - Where do thoughts come from?

This 1-hour long unique meditation experience explores Internal Family Systems (IFS) through the lens of non-duality. These spontaneous weekly gatherings are unscripted and unfold organically as we tap into inner wisdom. Facilitated by Dr Patryas, these satsang meditations utilize pointers, metaphors and analogies to provide a doorway to Self. By observing our parts with compassion and embracing them in oneness, we can come home to who we really are beyond stories and separation. Whether you're new to IFS and non-duality or have experience with these modalities, these meetings offer a space to uncover your true nature as awareness itself. Our time together supports awakening by meeting what arises with curiosity, care and understanding.
The Self in this meditation refers to the Self in IFS, which is a non-pathologizing therapeutic modality that aligns well with non-dual teachings.
This week we explored the wounded animal in the forest guided visualization. We also ask the question: which corner can parts hide in the roundhouse of Self?
Dr Laura Patryas, PhD.
Weekly Online Zoom Meeting (1.5 hours) Dr Patryas' Online Meetings take place on Saturdays 6pm UK time. In the first half, Laura leads a spontaneous meditation. The remaining time is open for attendees to discuss their questions with Laura.
SUBSCRIBE TO DR PATRYAS' KZbin ▸ / @drlaurapatryas
#drlaurapatryas #happiness #internalfamilysystems #nondualIFS #contemplation #spiritualawakening
#nonduality #consciousness #guidedmeditation

[@TejasPatil-z6j]

Dr. Laura Patryas, I recently came across your 'Dimensionless Map of the IFS Model' and I'm fascinated by it. Could you create a video to provide a detailed explanation of this model or share any resources where you have previously discussed it? I am eager to delve deeper into this concept. The hierarchy of consciousness in this model progresses from 'I am this' to 'I am' to 'I' and ultimately beyond the concept of 'I'. I have been residing in the 'I am' sensation, transcending my personal identity for some time now, and your 'Dimensionless Map of the IFS Model' deeply resonates with me. In this model, 'I am this' represents the personal identity we embody in the world, while 'I am' signifies the sense of presence at the core of our being, observing all experiences including thoughts and emotions. As I immerse myself in this 'I am' awareness, it leads me to a pure sense of 'I' - a state of 'non-beingness' or 'spaciousness'. Beyond this lies an infinite presence where the 'I' dissolves, leaving only a state of pure awareness without the awareness of self. I would greatly appreciate your insights and guidance on this profound journey of self-discovery. Thank you. 😀

[@Avi7891]

Great stuff exploring our body and mind in the context of IFS + consciousness / Self-Essence / non duality

[@Avi7891]

And I am super impressed at the depth of these meditations, thank you

[@drlaurapatryas]

@@Avi7891thank you 🥰

[@rajpanchoo1859]

What is "non-pathologizing therapeutic modality"?

[@drlaurapatryas]

Internal Family Systems (IFS).