Just like Heart of Living Yoga

Thank you for that peaceful guidance. My parts needed the extra hand. Much love.

Thank u for this guided meditation

Thank you

I'm so grateful this popped up for me to watch. Thank you! 😊

Gratitude 🙏 ❤

Gratitude 🙏

Love this - peaceful.

So good, as always. Thank you!

Very appropriative of your message ❤

Thank you. Your message is always on point with what I want to focus on for today. ❤

Loved this, thank you!

Thank you. I really needed this today ❤

Thank you ❤

Thank you. It was very comforting to meditate guided by your kind and gentle spirit.

Thank you

Thank you

Thankyou 🧘🧡🙏🧡🧘

Ego-identity is a driving force behind the intense emotions that can lead to conflicts, both within ourselves and between nations. A strong sense of national identity or the preference to relate more with people we perceive as similar are examples of an ego-centered identity which is perpetuating a ‘us-vs.-them’ mentality. We see the effects of such thought patterns currently playing out in specific regions on earth in the form of hot war. To end these wars we all are responsible to wake up to the universal nature of our beings.

I am 12 minutes in and see you did it again - my parts feeling finally seen after a whole day of heads-down work ❤️🙏 What a relief for the whole system. Thank you. Can't wait to be able to make it to one of your sessions live.

Thank you. Very good meditation guiding from the heart. You have a gift! ❤

Dear Laura, you don't know how grateful I am for your meditations. They have been my daily anchor during the last few days since I've discovered your channel. I'm going through some rough times professionally and personally. IFS has been giving me the tools to go through this and generally recover from so many things that have been blocking me from living my life instead of just arriving. And your meditations are helping me to integrate, really integrate everything I'm learning in IFS

Thank you Laura for this powerful and integrative meditation. My beautiful friend and I have been sharing our own 8C’s meditation on a weekly basis which has allowed us to elicit a wonderful Self led consciousness. Just yesterday we were pondering a how we might welcome in a more embodied sense of Self and your meditation has been an inspiration ❤️🙏

So beautiful and lovely, will listen to this over and over. Thank you with all my heart❤🙏

Thank you I am grateful for your wisdom❤🙏

Thank you so very much this is extremely helpful❤️🙏❤️

Found you on unconference . Had to look you up . Your session was transformative. Can’t wait to get your book . Thank you Dr. Laura 🙏🏼

I really enjoyed this meditation and reflection, it was a shame there were so many ad breaks

Thank you. This is very meaningful to me. ❤

Wonderful 😊

This is really great thanks 👍

What is "non-pathologizing therapeutic modality"?

Is there a meditation for duality.I dont fancy being one with nothing

Thank you! I love this! So tender.

Amazing content.

This video popped up on my homepage/suggestions. I really enjoyed it. I’d describe it as somewhere in between a talk and a guided meditation as there’s quite a lot to unpack in some of the stuff being said but it also is very meditative with pauses, breathing etc. I’ve subscribed! 👍🏻🧘🏼‍♂️

I came across this by 'accident' on KZbin - very interesting insights. I look forward to exploring more of your work. Thank you!

The funny thing is that the day you will experience the real thing/the real awareness/spontaneous meditation, all these nonsense, of models of consciousness will not appeal to you any more ,real spiritual growth is not attained through these techniques you are all trying to devise ,this is a clear demonstration of meditation used as a technique ,utmost ,it will give you mental peace/positive change in brain chemistry/good mood/stress reduction/slow brain waves and euphoria just like any other drug but nothing spiritual in it.. WAKE UP!

Wonderful meditations, thank you. I’ve been playing with non duel teachings and IFS for some time now and I appreciate you weaving the languages together.

More and more phonies are popping up on KZbin. You also are one. Many are hearing from those who are enlightened and then try to parrot it, but the thing is, one who is enlightened will see through it. You can't replicate being awake. Either you are awake or you are not. There are red flags here, First, you're a "Doctor" that leans to ego is using the assumption of high intelligence with that job title to add credibility to being a spiritual guru or some variation. No enlightened nobody makes anything about them. Cause it's not about them, we don't f-ing matter. We don't even exist. You also try to combine Non-Duality with meditation, which, meditation is a con, a scam, it has nothing to do with Non-Duality, with waking up, with enlightenment. All meditation is, is sitting with your eyes closed to calm down the mental state that is having turbulence. Lastly you bring up healing...this is at best just new age hippy babble, as enlightenment isn't about healing or bliss or stuff like that. Enlightenment is about truth, nothing else. It's truth realization. It is simply you lose EVERYTHING and gain NOTHING. At worst you are simply a con or making guesses. Ego seeks happiness, if you are after happiness, you are heading off in the wrong direction, you're just selling people on the comfort of lies. Cause that sells. Well there is plenty of egoic enlightened frauds out there. So go ahead, be one more. You will gather some sheep followers, you will lead many towards their own beliefs and delusions. But, in the end, truth will always know you are a fake.

this is very good, but FYI there are still ads that interrupt it. perhaps see if you can take those out 🙏

This meditation helped me understand about The Non dual approach for IFS. Parts and Self are ONE just like the ocean and the waves. Every part has self in itself just like the clouds have sunlight in them. Thank you :)

Thank you

Dr. Laura Patryas, I recently came across your 'Dimensionless Map of the IFS Model' and I'm fascinated by it. Could you create a video to provide a detailed explanation of this model or share any resources where you have previously discussed it? I am eager to delve deeper into this concept. The hierarchy of consciousness in this model progresses from 'I am this' to 'I am' to 'I' and ultimately beyond the concept of 'I'. I have been residing in the 'I am' sensation, transcending my personal identity for some time now, and your 'Dimensionless Map of the IFS Model' deeply resonates with me. In this model, 'I am this' represents the personal identity we embody in the world, while 'I am' signifies the sense of presence at the core of our being, observing all experiences including thoughts and emotions. As I immerse myself in this 'I am' awareness, it leads me to a pure sense of 'I' - a state of 'non-beingness' or 'spaciousness'. Beyond this lies an infinite presence where the 'I' dissolves, leaving only a state of pure awareness without the awareness of self. I would greatly appreciate your insights and guidance on this profound journey of self-discovery. Thank you. 😀

Nice, maybe some would feel a challenging confrontation looking into your eyes, but with lids covering them it is like a shield, a barrier between this light shining in secret!

Great stuff exploring our body and mind in the context of IFS + consciousness / Self-Essence / non duality

🤍🧘🤍

There's no joy, no hope, no happiness in my life. It's just pain and trauma and survival and misery. Rage and grief consume every cell of my being.

Thank you, that is beautiful!

Sometimes the being IS the doing.