How To FIX Rounded Posture in 8 min (DO IT EVERY DAY)

How To FIX Rounded Posture in 8 min DO IT EVERY DAY #posture #fixposture #postureexercises
Full Home program schedule at igorvoitenko.com/
My Instagram: / igorvoitenkofitness
Don’t wait for tomorrow guys, start now!
If you like the video please make sure to subscribe! It's a big support for me: / @igorvoitenko4real
Also, check out my other videos:
My CRAZY Life Transformation Story: • My CRAZY 3 Year Life T...
How to get wider in 10 min: • How to Get WIDER in 28...
Push-ups from level 1 to level 80! • PUSH UPS From LeveL 1 ...
6 min Chest Workout at Home: • 6 MIN CHEST WORKOUT AT...
Get 6 PACK ABS in 28 Days: • Get 6 PACK ABS in 28 D...
Music: Neffex, Spektrum & Sara Skinner - Keep You [NCS Release]

[@igorvoitenko4real]

Hey guys!! Thanks for the crazy support Keep going!! Write in the comments what day of 28 days program you following right now? Don't stop getting better EVERY DAY!

[@electro6767]

NEXT Workout done day 15 today, congrats on the new silver play button!

[@DBRLifestyle]

Bruh I request you can you plss shoutout my youtube channel just by posting my video link in your community post..!! Because you know how hard it is to reachout to new people u were at 12k subs before browney promoted you But now you are in another level only you can understand this!! So plss brother give a shoutout to my channel in your community post if you could🙏🙏🙏🙏

[@perdis0585]

Gracias a ti no solo se entrenar, sino que también se inglés😂

[@irfanshahmakeyourshapsharp7235]

10

[@minrajpokhrel9975]

Your body tips are very great ❤️❤️🙏🙏

[@theLEGOguy22]

Can’t believe how hard the wall shoulder presses are!

[@jorn_hub9364]

Seriously they have no right to be this hard!

[@saifullizam_342]

Same here🤣 i think that will be easy. After 4 reps. My hand start to give reaction🤣

[@tarunkotagiri5598]

The y raises without abs touching the ground were more challenging..for me....

[@BurnedZero]

At first it's like, "just against the wall? , pfff" then oh God you shit your pants

[@slowritual4016]

Absolutely brutal. Fantastic strengthener. Go good all.

[@harsha.vardhan.reddyy]

This guy just earned a subscriber every 10 seconds in last few days,and now u just earned one more

[@igorvoitenko4real]

Appreciate your support man!!

[@avirajgupta1547]

Take a minute and search *Jordan workout*

[@huzaifaxx1964]

@@justforfun5972 you have a new subscriber😊

[@justforfun5972]

@@huzaifaxx1964 thanks)

[@huzaifaxx1964]

@@justforfun5972 you deserve it mate

[@theliftingapple5854]

Hey man, your videos have been life-changing for me. I came from 230 Lbs to 185. My health has improved SO MUCH. I was suffering from blood clots and other illnesses and now I'm back to normal. I can only say THANK YOU SO MUCH for saving my life and the lives of many others! Cheers!

[@bananaman287]

How long did you do his workouts for?

[@theliftingapple5854]

@@bananaman287 around a year. Because of the pandemic, I was forced to workout at home and I discovered this channel. Cheers..

[@ERICKMAX0317]

I am 218 Lbs any advice?

[@theliftingapple5854]

@@ERICKMAX0317 Hey Erick, what worked for me was a split routine using his workout videos i.e. I used both dumbbells and resistance bands. Monday Legs, Tuesday Chest & Triceps, Wednesday REST, Thursday Back & Biceps, Friday Shoulders & Abs, Saturday & Sunday REST. I concentrated on lifting and did very light cardio once or twice a week. I also increased my protein intake (I started eating a lot of fish/seafood and supplemented with a protein shake) and almost eliminated all sugars/sweets from my diet (that was painful but achievable!). It was trial & error, I had to make various adjustments "as I went" to see what worked for me but I tell you, these videos/routines helped a lot and I started seeing results almost immediately. Hope this helps! Best of luck to you!

[@ERICKMAX0317]

@@theliftingapple5854 thank you so much, I'll try the no sugar, and also the resistance bands.... 💪

[@donpantolonez]

I’m an ex pro volleyball player with lots of injuries on my right shoulder and neck. This summer I have to went to the hospital every week because of migraine. I’m following this routine more than a month. Turns out my migraine attacks triggered because of my weakened neck muscles. For 3 weeks no migraine, no pain killers, no hospital visit. I just wanted to thank you to put together a good work out without an injury risk.

[@Laban_06]

I feel like my back has grown a pair of wings after this workout

[@MoNSter-yn9bk]

HAHAHAHAHA MADE MY DAY

[@simmeblack]

Me too

[@peterfingers9383]

Me too at first and second day

[@peterfingers9383]

I ruined that beautiful number! 100 now its 101 :)

[@praisethesun5425]

I'm not noticing changes? What am I doing wrong?

[@masterno8576]

How can someone possibly not subscribe to a guy with a cool ass name like Igor

[@verificationguy8062]

Игор помидор

[@axelbartels841]

@@verificationguy8062 fax

[@zaryol2338]

the american government wants to know your location

[@igorpinocontreras6112]

Agree

[@SikandarKhan-ys1ik]

He had horns in Takken

[@muhammedismail6474]

Reverse Plank Bridge 1:35 Wall Shoulders Press 2:35 Y-raises 3:35 Wall Shoulder Press 4:35 T-Raises (thumbs up) 5:35 Wall Shoulders Press 6:35 Iron Man (thumbs up) 7:35 Reverse Plank 8:35

[@nameer1861]

Was looking for it 🤣

[@sethfisher085]

You sir are a gentleman

[@abdelrahmanayman5997]

Did it work?

[@MichaelBeool]

@@sethfisher085You sir, are a fish.

[@spiritwatcher8880]

Im on day 16 and the wall stretch excercise is still the hardest one out of all of his routines for me, it hurts so mcuh

[@anthonymontes1649]

Any results ?

[@spiritwatcher8880]

@@anthonymontes1649 Yes, my back is never slouched and I feel wider. It's also much easier to breathe

[@random-mf5me]

@@spiritwatcher8880 how long did it take to fix your posture

[@bramdecoene1591]

I’ve been doing these excersises for a week now and i notice that my posture has already improved by a lot!

[@StefanOnTour]

@@bramdecoene1591 thats most likely a placebo, maybe your awareness for posture, but not really the result of those exercises or progress. Muscles will take longer to gain the necessary strength and stretching is usually effective after 2-4 weeks

[@avyayanand7306]

Damn those wall shoulder presses are next level difficult when the wall is cold 🥶😂

[@sarahchristine6025]

Dude they look so easy, but they’re deceiving. I also learned I have zero flexibility lol

[@DavidDavid-jh5mb]

@@sarahchristine6025 same

[@michellebotha8508]

Sooooo trueee dude... 😂

[@realking336]

Yes

[@realking336]

So cold

[@_asare593]

If you don’t like this video, your posture will be like Dr. Doofenshmirtz

[@jamesongo4237]

Liked and downloaded! 💪💪💪

[@shailinyasaxena1697]

Subscribed ,liked,shared,commented. and downloaded if you want anything more then tell me....

[@JamAteJam]

Shailinya Saxena notification bell

[@shailinyasaxena1697]

@@JamAteJam are you indian

[@JamAteJam]

Shailinya Saxena nah

[@thememeking8079]

This workout actually helps, no seriously, I’ve been doing it for weeks and combined with the posterior pelvic tilt workouts he posted made me stand 1 inch taller than before

[@ogirdor2208]

This is probably the best workout I've seen on YT. No joke, after a week it really feels like there's a force pushing your back straight. Thanks dude. And ppl with posture problem can even gain some height after working this out

[@keerthan8491]

Best KZbin channel ever in fitness community 🔥

[@Zoom03352]

athlean x?

[@tamzzy10565]

Hes the best home workout fitness on KZbin 🤩

[@avirajgupta1547]

What about Jordan KZbin

[@RockyBilbao21811]

He is not the best. He is a fraudster from Ukraine. He deceived many people in Russia. He took their ideas to himself and fled to America.

[@justkevon6124]

Rocky Bilbao who the hell told you that

[@Bella-pd2ou]

I just started the “From 0 to 100” workout! Wish me luck

[@hrishii.02]

How's it?

[@mateozavala1444]

I believe in you bro every time you think of giving up. Think of this comment 👍💪

[@boikenbajrami2397]

Me too

[@mirabensvik2589]

How's it going?

[@boriboribo]

Go for it and stick to it, then do the summer one, then the 5 weeks ! I'm on that too it's super good !!!

[@DDK.Xplorer]

Hey! This is my first youtube comment ever in my whole life, feels likeI have to say sth. I just finished day 1 of your 28 days course and I can definitely say that this workout really works! Its like I’m having some kind of force pulling my back to straightened! Thanks for your great video!!!

[@TheNaruciak11]

Hey, as a begginer to fitness and a skinny person i wanted to say huge thanks for making this workout routine free. You have no idea how extremely grateful i am for making and publishing it for us. Even though its hard, im keeping to work out hard and constantly with a diet - even though sometimes im confused about what i should eat. Thanks once again, and ofc im subscribing to you. Keep up your good and honest work, thank you!

[@JobFernandezSonofGOD]

Keep it up!

[@nazimpacheco6073]

Hey man, if you're skinny and want to gain muscle mass, make sure you're on a calorie surplus.

[@anuragchaubey4493]

It's been 8 months have you seen any results

[@theo3072]

@@anuragchaubey4493 Im not him, but i did his routines and yeah man, saw the results

[@theo3072]

By the way: kzbin.info/www/bejne/jWOWkIx5ibpjn8k&lc=Ugz8HAX0lWbjZCK6K2x4AaABAg.9KE7sKgktuf9KEBzu5VxrS

[@MrDumas14]

I've been doing this for a couple of days and that thumbs up with a smile at 7:20 always boosts up my motivation

[@beaterbeating2879]

Also the good job at the end, such a small gestute but it really helps boost morale

[@chiggyiggy7]

How has it went?

[@notme7851]

Seeing results?

[@hariprasad467]

Yes bro me also

[@sumitsahu6811]

Yes , His smile has a magic

[@suliemanalfuhaid1447]

This is a great workout, I had terrible posture and I only focused on chest exercises, I actually found this video from the push up challenge and I felt a huge difference the very first time , almost like a bungee cord was between my shoulder blades. Thanks for all of your great work outs Igor

[@UparmoredClownCar]

Currently on Day 8 - So far so good, doing this daily so far has been a great motivator for the rest of my day. I'll keep you posted as I finish the coming days!

[@UparmoredClownCar]

@Jakub Pirhala 2 pretty well, my man. The summer had its ups and downs but overall I'm in much better shape than I was. Gonna kick it to the next level for the fall, aiming to be the best shape of my life for 2022 - cutting back on booze and getting better sleep is my next big hurdle I'd say.

[@JF-rh5vq]

its been 7 months now, how has it been? or did you drop it?

[@Daniel-nm2qb]

@@UparmoredClownCar ayy nolan my man hope you’ve been on your grind! success is just around the corner!

[@averagejo6]

It's been a year now

[@UparmoredClownCar]

@@averagejo6 yes bro 🙌 doing well and continuing to stay in shape. Intermittent fasting has been the big winner in terms of impact.

[@randylosesit6656]

I can def do that exercise where you lay flat on the ground!

[@igorvoitenko4real]

😀😀

[@user-kv5qj7nw2h]

@@igorvoitenko4real would a short run after workout ruin it?

[@elijah4973]

@@user-kv5qj7nw2h No, running is good

[@kxllspa]

@@user-kv5qj7nw2h runninv is good

[@joeporter11]

I can do the one called “rest” real well!

[@FringeWizard2]

Oh my god man I did all of these exercises yesterday, albeit the wall-slides without a wall, and I adapted a few other things to standing position. What a difference it has made! The last 4 days I had this awful pain in the back of my left shoulder. It was so bad I could not sleep properly and I want to see a chiropractor but I haven't been able to do because of the quarantine. When I did your exercises I felt an incredible burn and pain where for like 60 seconds after the first rep of some of the exercises I was just sitting there wincing from the burn. Then next rep there was no pain. This morning I wake up and that pain that was there 4 days and seemed like it would be with me forever is gone, I feel automatically a whole lot stronger, I look at myself from side profile and don't look like my neck is cranked permanently forward, and I feel incredible. What you've done for me is amazing and I got it for free when I would have been willing to pay a hundred dollars to fix this.

[@reapershadow7764]

I'm on day one and I feel like shit because of the pain but do you just work through it or do you just let your body heal?

[@lilfreezy8688]

@@reapershadow7764 Update ?

[@reyday6510]

@@reapershadow7764 I'm on day 25 and in my opinion you just have to push through it, it helps you improve. I have to stretch my back extra hard in order to even feel the burn or anything really. But at the end you need to do what ever is best for you

[@chiggyiggy7]

How has it went?

[@jensv.l8008]

@fringe wizard when i do the wall shoulders press it feels like somthing is getting jammed between my ribs/spine and shoulderblade and its only on the right backside, cant even do more then 3-5reps before it feels somthing it gonna shoot in my back/shoulder :/ did you have this also? i have no problems sleeping tho

[@sushantpatil942]

Workout starts from 1:37 1 Reverse Plank Bridge - 1:37 2 Wall Shoulders press - 2:36 3 Y raises - 3:36 4 Wall Shoulders press - 4:36

[@toastyxdragon]

18 years old, currently 42 kilos and outta shape both mentally and physically. Tried working out before but here I am again. Im starting again to become the best man possible for myself. Much love to u all 1/03/2021

[@toastyxdragon]

1 week in, managed to gain 3 pounds. Mental health aint there atm so been lacky on the training

[@rayar2323]

@@toastyxdragon Keep at it fam, it gets much easier from here on, trust me

[@toastyxdragon]

Somewhere over a month later, trainings good but could be better and more consistent. Mental health is really lacky so diet has suffered a bit. Maintaining 7 stone

[@rayar2323]

@@toastyxdragon Don't worry it gets much easier, I remember when I first started working out, I used to be super fat and had this huge family pack, I was so fat that while making a suit for me, the tailor had to allot extra space for my belly 😂 and I was only 13, my belly was a stomach you could climb. Wel anyways, worked out for a year and got into shape and then took a year break and back at it again since last year (so 2 years of working out), gets much easier.

[@toastyxdragon]

@@rayar2323 cheers bro it means alot

[@electro6767]

Every time I do a workout there’s 10K new people subscribed, good job, I actually needed this, how’d you know?

[@burm_danil]

Because everyone likes these videos in Russian fitness community 😂

[@paveltroynov7401]

@@burm_danil привет братик, ня, тебе тоже режет слух русский акцент?

[@whitebear224]

I immediately fixed my posture when I saw this video lol

[@neoaguirre141]

Did you happen to fix it? If yes, then what are the results?

[@LEGENDARY_KHAN]

@@neoaguirre141 no he meant that as he first glanced at the video, he then fixed his posture by straightening his back, I don’t think he’s referring to the actual workput

[@LEGENDARY_KHAN]

Workout*

[@SmitPatel-zl9ck]

Yes bro me also

[@shishpalpanwar2203]

I am from India and 13 years old and this is the best workout program out there on KZbin.

[@cleanmindset]

Day 1 ✅ my shoulders hurt a little bit, but it's ok , im gonna do it for 2 weeks Day 2 ✅ it was hard specially the first and the last one Day 3✅ it was easy a little bit , and i see a little bit of difference Day 4 ✅ i can see a little bit of results on my poster Day 5 ✅ no results Day 6 ✅ no results (One day rest) Day 7 ✅ no results Day 8 ✅ no results Day 9 ✅ the same , but it comes easy (Rest day) Day 10 ✅ Day 11 ✅ ( 5/6 days rest) Day 12 ✅ Day 13 ✅ not a big difference yet

[@Panic666.]

Now?

[@cleanmindset]

@@Panic666. You can see the results, your shoulders will return to their place and you will get rid of shoulder pain after a while

[@holyguy7456]

Did you quit

[@mahendrapatil6464]

Man I've been watching this channel I guess for more than two weeks and it's growing like crazy, hope it reaches million soon. Keep the great work and best of luck and yup congrats for 100k. Sayonara.

[@n0diko976]

"keep working hard" - Igor

[@Learn_Wise]

Be consistent guys You got this!

[@BlueFire353.]

This man will do all kinds of videos on KZbin in quarantine..

[@vitmansergeymk]

Igor, you're cool. Your channel is developing very fast. Just a week ago, there were about 40 thousand on the channel, now almost 140 thousand subscribers! And the video with kinds of push-ups has gained more than 1 million views. Good luck!!!

[@shantanudhumal2164]

This guy should get 100M subscribers for his hardwork 👍👍

[@michaelorhan1681]

"Good job man" Me everyday: god bless its finally over

[@safabenhassine5512]

New here, those workouts of yours are just perfect : perfect amount of time & energy plus huge results. Keep it up Man

[@igor_s512]

Igor will always be my friend.How he smiles when he finish the workout or through it makes me think that he really wants to help

[@kaisarsihaloho975]

friend.How

[@kaisarsihaloho975]

Lemme' try to press that

[@kaisarsihaloho975]

:O

[@igor_s512]

@@kaisarsihaloho975 What did you find out

[@igor_s512]

Idk why it appears like a website

[@tomaga5856]

It's awesome that none of of Igors workouts ever lead me to any injury. I used to get injured all the time at the gym

[@ishgautam5614]

This is just what I wanted, started today(6/7/2020) gonna update everyday. 6/7/2020 done 7/7/2020 done 8/7/2020 done (After three days, I can actually sense the straightening of my shoulders, while doing the situp, my entire back and my fore-arms are touching the walls) 9/7/2020❌ 10/7/2020 done 11/7/2020 done (I can feel the stretching, slight changes visible on back and chest is more aligned)

[@spectrum6819]

research overtraining

[@ishgautam5614]

@@spectrum6819 cool

[@Sybrendb]

At first this was very confronting. but now I'm gonna do this every day for that summerbody

[@sammylove4163]

PLEASE DO ONE ON ANTERIOR PELVIC TILT AND NERD NECK. WOW ON THIS MAN!

[@EpicGraphics]

Yes for me also anterior pelvic tilt My life changing

[@EpicGraphics]

Apt video please

[@studywithjulia1]

@@EpicGraphics Ya'll, if u need it, Athlean-x is an expert at those types of things and backs all of his exercises through science

[@gv2212]

@@studywithjulia1 and fake weights

[@studywithjulia1]

G V and? He does it to show how to fix problems, it’s just to help people visualise the move he is doing

[@piyushchoudhary242]

Day 23 completed bro and i am completely change from the day i started.. I am getting shredded.. Thank you so much man❤❤

[@TheJamesCarter]

I'm following your program, man. I'm already on day 8 and it feels really nice. When I finish it all, i'm gonna send you the before/after pictures. Thanks a lot!

[@Mihasaparan]

Dit you finish it?

[@scopar5051]

Im on day 22 in the program I feel alot stronger actually u helps alot Thanks my Booooooiiiiiiii 😍❤

[@morningminutes]

First time you appreciate a KZbin ad.

[@cyber4384]

I started following your program 5 days ago it is to soon to see a change in my body but definitely my mentality is changing. you motivate me for working out and chasing my dream too. THANKS CHAMP

[@andrewmansour6788]

I’m doing your 28 program and this is exactly the extra thing I needed!

[@story_pshw0372]

I'm from Indonesia, I like chanel, I'm very "thanking you, keep up the spirit, keep working, God Jesus bless you member🙏😇

[@igorvoitenko4real]

thanks, man!!! Love to Indonesia!! God bless!!

[@oximas]

@Rohit Binu okay, stop the hate, everybody has their religeon and you should respect that

[@oximas]

@Rohit Binu 😂what a terrible racist joke 😂

[@oximas]

@Rohit Binu the equivalent of racist for religion, whats that, Religionist.

[@oximas]

@Rohit Binu I get you are trying to make a joke I just didn't get how it was a joke 😂😂 so ya , i am just trying to spread peace and happiness 😙😙❤❤

[@flash1ngb0lt51]

This man has a solution for everything. Absolutely insane💪🏻

[@c.jrodriguez4678]

Thank you Igor! This routine and your warmup routine helps me stay healthy and confident in the gym. I lift now but your programs helped my kickstart my fitness journey. Thank you for the amazing free workout programs. Keep up the good work!!

[@vmerkwurdigliebe3751]

Me on the bed: this seems easy. Me 2 minutes into the workout: crying

[@radoheglas6348]

Samee😭 especially the wall

[@shanali-jd7sy]

Last night 98k. This morning 113k. In evening 120k. That is the power of next level workout.

[@mattsiel249]

12.13.21 Workout: From 0 to 100, Day 1 Outstanding workout and Igor is right: you’re shoulders will feel about 2-3 inches back when done! And don’t be fooled by the Wall Shoulders Press; they are much harder than they look! Great workout💪🏾💪🏾💪🏾!

[@ninthshark9153]

3 days in a row and this is working! thanks man!❤️

[@soldoesfitness1723]

Brother great content i just had a similar topic about preventing a rounded back good tips bro! Keep killing it!

[@staymotivated637]

Thank you so much for the workout! Gonna keep doing it throughout the whole RD71 challenge to change my posture! Keep working towards your dreams Y’All, it’s coming!🔥

[@kiezkavina3791]

Hey bruh gonna start from tomorrow morning I needed a plan but couldn't afford to spend on a plan now. Thank a lot bruh😎 you have no idea how many blessings are wished for your family 🙏

[@yugraj4687]

Doing this everyday here are the things I went through day by day for a month Day 1:Wall shoulder presses were definitely difficult. I can't press them properly till the end and I'm having a anterior pelvic tilt( lower back tilt ) . It is hard for sure but I have advice to people that those who work on desk everyday, take a break every hour and perform some stretches for shoulders and legs. Don't bend you neck while watching your mobile which cause your neck to bend forward. Stay focused!

[@sword7711]

Hey coach, Yes you are my coach, I'm in day 1 but not good like you. But I'll not give up.

[@PingPongBurken]

How does it feel after 14 days? (Probably more, but YT says 2 weeks)

[@sword7711]

@@PingPongBurken I am changing day by day. For the first week I refuse go in front of mirror. After that I saw a drastic change in my body.

[@PingPongBurken]

sword 77 videos Cool

[@CHXKEBLXOD]

@@emrahzunic2788 I'm at day 4! Minor changes appeared. I feel stronger!

[@aysey.6510]

Heyyy just curious. It’s been a month since you started. How’s it going?? Don’t give up. You got this!

[@user-wl2fq1sd6n]

This is so helpfull because i was always picked on because of my size.now that i do ur workouts , i have gained a lot more respect Thanks for making this free and to everyone out there, you can do it no matter what others say about you

[@michaelhenderson8393]

Igor. I was diagnsosed with stage 4 brain cancer, 2 and a half years ago and given 4 months to live. Since I was blessed with this extra time I went on a fitness mission. Your body weight exercises have changed my life. Thank you

[@morningminutes]

So sorry man.

[@joaofelipegurgel3830]

This was great, man. I have always had shoulder problems and this helped relief most of the pain. Keep up the great content!

[@user-wk6ek3iz3k]

Magical workout! Even after the first day i feel real changes. 😂It's now uncomfortable for me to sit with round back) Thanks, Igor, best motivation channel

[@patriciomunoz2830]

This is the best channel so far, let's be honest who have 3 fancy ass sets of dumbells at home? This channel solves all the problem of not having equipment at home

[@mohamedcalooley4175]

This does work guys I’m on my like 3rd week and my posture is looking better then ever. Give a try You won’t be disappointed 💪🏿

[@oximas]

finnaly someone to actually validate that a workout works

[@HAMZA-rb5ih]

Day 1 Done ✅

[@HAMZA-rb5ih]

On Day 5 💪

[@reyday6510]

@@HAMZA-rb5ih Keep going champ its worth it 💪

[@HAMZA-rb5ih]

@@reyday6510 thanks! on day 11 had a few setback’s because of another sport i play but we keep going 💪 were all gonna make it

[@stathisbirtas9924]

Great video igor!Really love your 28 days workout too.Maybe you can also show us some good foods to eat so we keep a balance on our diet too?That could be awesome!Keep it up!!!

[@igorvoitenko4real]

will do it for sure man!!!

[@_hyler18]

i really hope he doesn’t use steroids and im following the right person. i have been for 3 months and completed ultimate summer physique and 5 week... im on day 25 of 0-100. i love this guy so much

[@AntMannall]

Love it. For someone recovering from sciatic symptoms again, core stability and posture is so important. I felt the benefit of this and immediately a greater range of motion in the reverse plank 2nd from the first time :)

[@f1r3start3r7]

Damn this workout hit me differently. Loved it!

[@stilianvelichkov7410]

Today I'm starting the 28 day workout programme! Wish me luck! *you are amazing btw*

[@Ak-wq2du]

How did it go?

[@foodsiblings6372]

I have started the shread program its day one!! WISH ME LUCK!!

[@reyday6510]

Good luck man! Keep going at it and don't stop

[@Lancx]

I just finished Day 1 and it hurts to see how out of shape I am from quarantine. Time to get it back!

[@ahmedxpvpx1630]

Thank you I needed this

[@igorvoitenko4real]

glad to read brother!! Keep up!!

[@rudra_baldaniya]

Wow... He has gained more than 800k subscribers in the last 5 months..... Amazing man this man is AMAZING 🙇🙌🙌😁

[@DianaOrzan]

I so much admire your discipline, man! Discipline = Self-control = Total control over your own life. Respect!💖

[@MK-zf6or]

giving myself shoulder therapy since i suffer a weak shoulder, as an athlete I was very discouraged after finding out about my shoulder issues but thanks to this video and the spinecare youtube guy, Im recovering back and should be set within a month or two, thanks Igor, one day I wanna meet up with you and thank you!!!!

[@rimaichi6090]

Me after seeing thumbnail : Straighten my back as if I'm North Korean Soldier

[@sarahsovereign4522]

When you find that either of these songs come to mind during the day, your body is telling you: "sit up straight!"

[@willgreat8384]

how can anyone dislike these work outs his getting you ripped for free !!!

[@peterscutti7078]

I'm on day 3 and I can feel a huge difference. Simplist most effective posture exercises. Thank you bro, for real.

[@hamdablife7782]

ikr !

[@Kirill-yn5gc]

Постепенно становишься топ фитнес блогером в мире. Круто 👍

[@user-om1ge7ge7s]

Он им уже стал💪

[@PabloLopez-dx3zc]

What's up, Igor? I've been doing these exercises for a month and they've been going really well. I had to stop due to a dislocation in my shoulder and after a month doing rehab, would you advise me to resume this workout or do you think it might harm my shoulder? Thanks in advance and keep going up as good as you are doing so far

[@BroughtTheRain]

Igor, this exercise just got rid of my back pain 😭 I typically do it weekly but I guess I went too hard with chest and my back was killing me the past few days. So thank you so much!

[@Muky7252]

I did this for 7 days and i can proudly say i see results in only 7 days and got much stronger triceps and backs. Im hyped how will it look when i end month! Ty Igor

[@abramcrystal6106]

You are growing so fast

[@thebxsavage]

I’m gonna unsubscribe so I can subscribe again! 😂 This channel is great man! I’m on day 7 (rest!) of your 28 day program. Ready to get get the best body of my life with these videos! Calisthenics is the way to go!

[@amangautam1389]

6 days Completed (following both challenge... Bring Sally up and abs) These are hard challenge but I am sure it will do huge transformation in myself as It also hurts

[@tarunkotagiri5598]

Completed day 1 of ULTIMATE SUMMER PHYSIQUE...... Already can feel the change.....No Matter what happens... I ain't gonna give up.... let's see the results on day 30....

[@blackml9781]

So how do you look right now😁

[@tarunkotagiri5598]

@@blackml9781 it's just like Igor says..... I feel like I just leveled up a bit... And the momentum's built up... Now started 0 to 100 from the Igor's website!! 😸

[@omkardhakal7979]

Thank you man, this REALLY helped me a lot! Fir the past 6 months or so, I had a super round back. When I did this exercise it made my back feel soo good and straight. This exercise gives effects from day 1.

[@chemicalscollider]

really??

[@barnabasszabadszallasi6301]

Check out Tari Ádám Pro-Physique, he recently did 59 pushups with good form.

[@HowdyJ]

Every song you chose is like... designed to pull everything you have out of yourself. I'm not even going through a heartbreak, but every time one of those lyrics comes up I'm like "YEAH I NEVER NEEDED YOU ANYWAY" to some imaginary ex, haha. Thank you so much for putting these up, and for free! I hope the subs and views make this worth it, because you deserve a raise, haha.

[@uchihamadara6700]

First youtube who is giving free fitness program ❤️...thanks a lot ..love from india

[@punkcake5169]

Единственный american blogger которого I understand

[@_netvoedelo]

Хахахах Лол

[@user-nn8yc2vl3e]

Друг зайди на мой канал там я вылил видос о тренировке плеч и груди также питание на похудение. Спасибо заранее тебе. Если понравится порекомендуйте друзьям пожалуйста. Мне очень нужна поддержка. ☺️👍💪

[@ZEROSOLID-tg5tv]

Он не Американ, лол.

[@punkcake5169]

@@ZEROSOLID-tg5tv но он переехал в Америку и живет там)

[@petrustratan5725]

😁😁😬😁😁

[@ridabouasria1782]

His posture is so good that his rounded one looks straight

[@tarihinizinde7345]

1:35 --->2dk 2:36 --->2dk 3:36 --->2dk 5:35 --->2dk 7:37 --->2dk

[@friendy1978]

Im 15 It’s my first day doing this work routine and it’s killing me but I love it so thanks

[@SanfilippoAngelo]

Too strong Boy !!

[@bodyweightfitness6002]

Great video as always. You are doing an amazing job. By the way I am coming for your world record for most pushups in 30 seconds🤪.

[@matevzkokovnik9445]

How are you training for this record.

[@igorvoitenko4real]

lets do it!!

[@bodyweightfitness6002]

NEXT Workout yes let’s push each others limits.

[@bodyweightfitness6002]

Matevž Kokovnik I am doing a video where I am explaining how to train to do more push ups faster. It will be out in a day or two so make sure you don’t miss it.

[@matevzkokovnik9445]

bodyweight fitness ok that is great. I will subscribe.

[@Mvrderface]

round 2. day 1 - 12/5. day 5 - 20/5. day 8 - 26/5. day 13 - 2/6. day 16 - 8/6. day 21 - 18/6. day 26 - 30/6.