Very good

It’s not about calories. It’s about where the calories come from and what it does to your insulin.

Day 1 : 9

Noce😅

Perfect form. Let no one tell you your chest needs to touch the ground.

2/1/25 - 19

tthanks bro❤❤

The most realistic 5am video on youtube

Very well explained

1/2/2025 - 11 pushups

Using this for 2025 resolution. Anyone else?

Came back guys and guess what

I love how I could just skip most of the video I already knew by skimming through the headlines. Thanks for making it very clear and fast! I just skipped to the parts I needed, went to the beginning again and let it run again to support the channel.

Been training to this routine for almost 2 years. I repeated it every 8-10 days. Never been able to do it completely clean, always dropped on my knees on last reps of last sets. While this workout was always challenging enough and no doubt excellent for chest/tricep at home, it is an overkill: 1) 19x8=152 reps - thats a lot of volume. I figured for myself if i do 100 clean pushups, i don't loose anything in terms of muscle 2) 19 sets in 13 mins - MAN, it is more of cardio training and then chest!😂 I figured for myself i can do just 5-6 sets with 2-3 min rest and max out on each set except 1st (for example: 30,20,15,15,15,10). And i keep just regular and diamond push ups. Instead of high tempo and many variations i focused on doing each rep 100% clean. Although really liked all variations from this training.

02.01.2025 MAX OUT - 7 push ups (knees) Will add more updates when I do this workout to see the progress.

Who in 2025?

sda

No way bro didnt mention banana when talking about magnesium

1:37 Start

Thank you man

Yoooo every one happy 2025 !! Party hard train harder hahaha bless

Good 👍 job you!

im only 2 days in but the stretches hurt the worst day 3 and form on some of the exercises was so much easier but i needed a 30 sec break at the 3rd to last exercise

Your the legend 💪🏻

I'm 14 years old.I did fifty five proper push up

is this a trick? isn't this how pull up is supposed to be done? ie. with good form?

01.01.2025 I’m in the game!!🔥

I disliked because I had to get my legs amputated 😂

Never lose confident in all situation, even if it too hard. I am a person that, just by seeing the dude in front of me, lose all my confidence and make no effort, it like i am scared of my best, you have to trust you because this ruined me. Now im starting giving me chance and trying to do my best to all thing.❤

Use this as the "I started in 2025" Button

Use this as the "I started in 2025" Button

POV your doing this 1st Jan 2025

1.1 16

Ииууууууууу☝🏻☝🏻☝🏻

01/01/2025 i will finish this challenge 😉👍🏼

1 Jan - 17 times

Today I am starting this set of excercises. Fingers crossed my body is fixed with time!

Guyz 2025 is here with us, don't let it just slip. Catch the opportunity and make 2025 the best year, you have experienced so far!

Day 1 - 1.1.2024: 6😐

Use this as "I started in 2025"

hello 2025

1 minute in💀

If you are feeling it's too hard... Think why you start

2025 goal

Hello you guys. The reason I’m here is because I’m sick of the fat shaming. I m done not being confident. It’s time for a new me. I will give updates at the start of every month. By the end of the year I will be a new person. See you guys in 25. Day 1: struggled and took some breaks

Day 2: December 31, 2024. Completed 15 push-ups.

Im doing this twice for a day 🗿

I did this on my own without watching the video. I almost did a backflip.

Dude I've been doing this chest workout at my home during 1 year at least 2 times a week and I can tell that this works. My chest has grown in an absolutely way. This is no joke. Thank u so much for this type of videos, they r insane bro🙏🏻💪👹

I'm 15 and I'm following you since 2023 December now it's 2025 thanks to you now I have built a great body I didn't even have 6 packs but bcz of you I have em all