IIT Delhi Online Course 4 | Session 5 | Preliminaries to Yoga | Science of Yoga | Sri M | Feb 2022

Sri M speaks in detail about the preliminaries to the practice of Yoga dwelling on the importance of Yamas and Niyamas, the first two limbs of the eight-limbed Ashtanga Yoga. He proceeds to speak in detail bout the third limb which is Asanas and their importance. The satsang ends with a brief Q&A session.
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This online satsang - Course 4 Session 5 with IIT Delhi took place on 18th February 2022.
00:00 - Introduction
01:51 - Preliminaries to the Practice of Yoga - Ashtanga Yoga
02:27 - Importance of Yamas and Niyamas
05:37 - What are some of the Yamas and Niyamas? - Ahimsa
11:05 - Satya - Truthfulness
16:20 - Yama Niyamas and Control of Mind, and senses
20:03 - Moderation
21:32 - Non-acceptance of Gifts
25:16 - Simple Living
29:04 - Asanas - Sthira sukham asanam
35:20 - Texts on Yogasanas
37:19 - Basis of Asanas
39:19 - Importance of the spine in Yoga
40:21 - Importance of Inversions - head down postures in asanas
44:06 - Asanas and the mind
48:19 - Asanas and the endocrine system
51:41 - Q&A Session begins - Q1 - What is the difference between Yoga sadhana and Tantra sadhana? Why is Tantric sadhana not advised for normal people?
01:04:52 - Q2 - You said that there should be ‘Moderation’ in everything. What exactly do you mean by moderation?
01:08:58 - Q3 - You spoke about changing the brain chemistry. For e.g. when we meditate it releases a lot of serotonin, endorphins etc. and one feels very good. Is it possible to keep this state going on, the entire day?
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[@danielmaina4942]

I wait for an episode of this series every week!❤

[@andrewflorkowski4338]

After kundalini in the year 2000,unaware it existed ,such a experience.. ! Love persistents, devotion.Astanga yoga ! Was told to give up the practice ,was informed it was to much for my back issues..was left confused. No one to talk to,no guidance from anybody! No KZbin! I have a really good life in general.But.... Finding you Sri M ,is a massive blessings and I truly appreciate all your wisdom and time.All,all your KZbins !!! Thank you so much ,in helping me understand more , helping me find were I am ,in helping fine tune ,and balancing my life,to proceed in a more peaceful way,in which I am truly blessed. Love and all the very best....🙏........x

[@sonofindus]

Pranam Guruji 🙏 Good to have you back in india.. Want to meet you soon.. 🙏

[@vardhmanelectricals]

What a great knowledge he has given to all of us👍👍 Thanks a lot..

[@shummiraj]

Om Hreem Shree Gurubhyo Namaha 🙏🙏🙏🌺

[@northstar9723]

Thank you very much SriM !!!

[@NitinSHARMA-uu7dg]

✨ Charnarvindam ✨ Gurudev ✨ Namami 🕉️ Gurudev ✨ Sharanam ✨ Gurudev ✨ namami 🕉️ gurudev ✨ Sharanam ✨ Gurudev ✨ namami ✨✨✨🕉️

[@udgithpandit86]

Bahot bahot dhanyawad 🙏

[@rohanvarier8286]

Pranam Guruji 🙏

[@hardhikyaragani2289]

Pranam guruji

[@OrionConstellationHome]

This is great course! Lucky students and lucky us! 🙏It would be great, as Sri M mentioned, have a separate long lecture or course in details on Tantra Sastra, the Serpent Power. 🙏Thank You! Reading sir J Woodroff is difficult, so many Sanskrit terms and annotations on every page. ✨Please help us to understand it. 🌷

[@np7987]

🙏🙏 wonderful session

[@sunishmaliakkal7602]

Om parama gurubhyo namaha , eagerly waiting for the next session

[@shyamk4257]

Thanks for sharing

[@naveenkumar-qi1rx]

Thankyou 🙏🏻

[@mariadelacruzrodriguezpala8610]

Thank you☺️🙏

[@jayathijayakrishnan9020]

My🙏🌹🙏. OHM HREEM SRI GURUBHYO NAMAH.

[@nainalalchandani7019]

🙏🌷

[@a234t98]

pranam guruji

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🙏🙏🙏🌺🌷

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[@kutti5950]

pranam

[@AnitaDevi-kn4ui]

🙏🙏🙏🙏🙏🙏♥️❤️❤️🌹

[@bharatiya_official]

🙏

[@deep.1972]

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[@vismiv4497]

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[@vijayalakshmisridharan6319]

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