IKIGAI- Self-Help Book | Amazon Audible Free Audio Books | Best Audiobooks

Ikigai: The Japanese secret to a long and happy life
Author- Héctor García, Francesc Miralles
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Ikigai (ee-key-guy) is a Japanese concept that combines the terms iki, meaning “alive” or “life,” and gai, meaning “benefit” or “worth.” When combined, these terms mean that which gives your life worth, meaning, or purpose. Ikigai is similar to the French term “raison d'etre” or “reason for being.”
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Timestamps
0:00 #0 Introduction
5:39 #1 Ikigai & The Art Of Staying Young While Growing Old
15:44 #2 Anti Ageing Secrets
34:03 #3 From LogoTherapy To Ikigai
55:02 #4 Find Flow In Everything You Do
1:38:42 #5 Masters Of Longevity
1:52:52 #6 Lessons From Japans’ Centenarians
2:13:18 #7 The Ikigai Diet
2:26:33 #8 Gentle Movements, Longer Life.
2:52:42 #9 Resilience & Wabisabi
3:12:38 Epilogue Ikigai: The Art Of Living
3:14:08 Conclusion

[@gokulthampi5661]

Ten rules (from conclusion): 1. Stay active don't retire. 2. Take it slow. 3. Don't fill your stomach (80% rule). 4. Surround yourself with good friends. 5. Get in shape for your next birthday. 6. Smile. 7. Reconnect with nature. 8. Give thanks (to your ancestors, nature). 9. Live in the moment. 10. Follow your IKIGAI.

[@offline8200]

❤️

[@sonal4753]

Shitt I have less time my birthday is soon

[@gokulthampi5661]

@@sonal4753Then skip 5 and go to 2 ;) Happy birthday in advance btw.

[@korennii2049]

much love 💜

[@girlgotTECH]

Idk why your comment just brought me chills

[@jennifercollins1877]

Getting called out on multitasking by listening to this while working because the narrator's voice is so soothing.

[@ashita1130]

Me too 🙋🏽‍♀️

[@dr.aromakalra92]

Is it exactly what is the book? As in word to word?

[@jennifercollins1877]

@@dr.aromakalra92 I have not read the book, but it sounds pretty close to it, if it is not

[@dr.aromakalra92]

Okay okay thank you🐼

[@workingaleme]

Guilty 😎

[@emmkay4425]

I've been playing this audiobook everyday while working for the past couple of weeks and I can already see a shift in my life! Consume good content/information in your everyday life, it can be very transformational❤️

[@dheeru1996]

5:40 Chapter 1 - IKIGAI The art of staying young while growing old 15:43 Chapter 2 - Anti-ageing secrets 34:04 Chapter 3 - From logo therapy to ikigai- How to live longer and better by finding your purpose 55:01 Chapter 4 - Find flow in everything you do

[@syednaqvi1069]

Thank you ❤️

[@milabeniasen3268]

@@syednaqvi1069 vuocFYihxjpfpufy d o d och g u9cy0cu0gy9cy9cicyo yo

[@anelemsimang5692]

You're a legend

[@manjotkaurharan]

57:06

[@seemapillai6894]

Thank you

[@Retroglamamour]

- 100% of the people we interviewed have a vegetable garden - they all belong to and contribute to a community - they celebrate everything - we didn’t see a single old grandpa sitting on the bench doing nothing. They’re always busy doing something

[@linasarwono2675]

I hv finish 3 hours 21 min n 4 second audio book🥰 my 1st book for 2024

[@nadineee_12]

I just wanna say thanks to the narrator's amazing voice! I was hooked with this book right away! I hope everyone whose gonna read this will eventually find their ikigai, and live a really long, happy life! 🥰

[@daweigo6851]

It's funny that this comes out of Japan, who sadly has a culture that is very very hard on a lot of Japanese, they work ridiculously too hard and have high amount of pressure!

[@Idont8225]

May be thats the reason ,they have to write this book.

[@ttejaswini9152]

That's what is the concept of this book , " the happiness of always being busy " .

[@sakuranovaryan9261]

... I don't know what to think of this anymore...

[@jennyshakya]

The writer associates this book with a particular place in Japan and their lifestyle, not the whole Japan. Many Japanese may multitask, eat full, dont have good friends, live in places with no nature around them, etc.

[@girlgotTECH]

That's why this book

[@ladybarbarapinsonartist431]

An artist friend in England suggested this book to . “ Your work and your life are living the Ikigai principal. “ In appreciation for this insightful work ...

[@poojajadhav8484]

Thank you everyone who contributed to this beautiful audiobook!

[@chellebelle469]

I am so grateful. I heard someone speak on a Pod-cast regarding Ikigai last week and now a week later here it is on You-tube. I’m excited and happy to listen!

[@Mryaseen2001]

i had read this book and have many many bookmarks in and now i sew and listen it. thank you

[@jhanvikohli4674]

The speaker is so good and serene, makes me not pause even for a second. Thankyouu ❤️

[@maxreaper25]

So so good. What stuck with me most were the concept of eating 2/3 of the way til’ full or 80% capacity and the pleasant introduction of anti fragility : “get rid of what makes you fragile” 🔥🔥🔥🔥🔥 It’s towards the end, but this was a massively relaxing and particularly enjoyable listen. Thank you for this resource! ❤

[@Angiefranco1988]

This book is perfection. I like reading, however, I enjoy this book more as an audiobook. The narrator does a wonderful job to convey the necessary tone in order to drive you in and you can actually lay down, close your eyes and just enjoy the wisdom this book has to offer. ☕️

[@vinodlama3526]

Im listening to it from Nepal

[@fox_85]

❤️Exactly

[@madhavmankar1898]

Nice and Beautifully Creatives IkIGAL Books Materials by the I went through the Aomozn Address.Thanks you're.only used Sketch Vizlistion process improvement Basic Dreawing ❤😮😊

[@madhavmankar1898]

I am interested, Listening to the INDIA -pune.Maharashtr.

[@jannat4585]

This has been in my recommendations for month, I've been seeing ads of the book on insta and reviews on my google feed. So i finally gave in and now I'm here listening to a 3 hr audio book

[@kabu6087]

Same!!

[@diansapuart]

U can listen it on spotify for free

[@fuckworkradio]

I couldn’t sleep and was feeling a sense of dread I listened to this as the sun rose in my city and it’s Mother’s Day I’m gonna start by giving my mom a big hug and thanking her

[@cadiprajkarki]

05:40 chapter 1 15:40 chapter 2 34:03 chapter 3 55:01 chapter 4

[@mp4books]

kzbin.info/aero/PLfVfeLZIGVlNUluK7vbC-YfuU-yKMEtJB

[@nowaartstudio]

It is always about the balance in life. Do not let pretty pictures full you - we all go through some rough times in life. Appreciate your life! ☺️

[@KXLXI]

This book and recommendation knew my soul was in the trashcan.

[@shakshichopra1429]

😂same

[@rajnadkar7915]

You need not downplay yourself mate💯... You only get what you truly desire...

[@butwhytho4858]

Yep so is mine. I keep trying dig it out the trash, but it’s so buried I can’t even find it lol… So as I start this, I feel the same as you. What did you think of it? I’m about 3 min in waiting for the meat of the book.

[@pritammjawalee1898]

@@shakshichopra1429 ppppppppppppppppppppppp

[@pritammjawalee1898]

@@shakshichopra1429 pppppppppppppppppppppppppp

[@yuktirana7933]

Finally done with this audiobook ... what i would work on imbibing is:- 1. Baby steps 2. Reconnecting with nature 3.haste makes waste 4. 80 percent rule 5. Rainbow meals and 6. Exercise by walking yoga or other joint mobility exercises Thank u !!! Stay smiling🍁🍁🍁

[@phaahlalesiba7800]

lol stay smiling,not to frowm

[@yuktirana7933]

@@phaahlalesiba7800 ... u too... not to frown

[@trexieguinayen6538]

😊

[@erinhedrick347]

This book found me at the right time. Thank you to everyone involved, and thank you universe.

[@alexanderbroose3027]

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[@mp4books]

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[@mp4books]

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[@sowmyavlogs7456]

After my husband recommended this book badly. And he has gifted this book to all his employee . He says its must read book . I came here to listen and understand. Subscribed and liked . U deserve it

[@user-qj9gc9pv6c]

i enjoy the sophisticated flow to the next level of future. keep on doing what you love to do without loosing the ideal self in stringen to nature. improvise and capriolate the flow is the key to live life with less struggling in this sophisticated world. japanese version is best. the translated version cannot fully elaborate the amazing flowof ikigai.

[@Bomples23]

I've read it and now I've got this audio version, simply amazing... thank you!

[@asthagupta5862]

is it same as book or modified ?

[@sanskarsinghai597]

@@asthagupta5862 its same

[@vlovksy1]

I've started twice to listen to this book, one time in Spanish, the other in English. I have ADHD and more and more I've been feeling I have no self control to achieve anything and more and more unmotivated to pursue anything, because I don't really know what I want. Well, I know one thing I desperately want: to have both a sense of passion and purpose for achieving.

[@youwatchme0808]

i've listen to this book at least 5 times only now i gave it a thumbs up... being the 40st thumbs up i will guess that many people as forgotten also.

[@AK-ct8bb]

Those who do suryanamaskar regularly know that the author has not missed a single detail of it including the breathing pattern. Just wow. It's a gud book

[@mp4books]

kzbin.info/aero/PLfVfeLZIGVlNUluK7vbC-YfuU-yKMEtJB

[@user-yv4fn1we3u]

was filling the documents for work while listening to this, and as much as i can say… You can pursue your ikigai even though some parts of your life seem terribly boring. It’s not true that you are always happy to meet “every day” or greet the other neighbor in your town. I still can not understand how Japanese are doing what they are doing… This brilliant level of self-discipline is something i would envy my whole life.

[@mrsgingernoisette]

I completely agree with you, it sounds unreal in a capitalist society, in which we all try to survive. We can pursue our ikigai while we experience the times we are in.

[@GiovannatheSTRONG]

Played this while sleeping and woke up so peaceful and motivated. Thank you for uploading ❤

[@naimaspicks3436]

Chapter 1 5:40 Chapter 2 15:43 Chapter 3 34:04 Chapter 4 55:01 Chapter 5 1:38:43 Chapter 6 1:52:52 Chapter 7 2:13:18 Chapter 8 2:26:34 Chapter 9 2:52:44 Epilogue 3:12:38 Conclusion 3:14:08

[@smollilbean]

Thanks so much! You're amazing ♥️♥️

[@shubhamgupta7115]

Thank you so much❤

[@geezforex2635]

Thanks❤

[@samiramiftah1900]

Thanks from a Bangladeshi , my very first experience is something worth remembering because of the narrator here . Really appreciate it . Keep it up.

[@brahmabhanu]

In today’s busy life, we all live in a sense of urgency, having no time to live in the moment 👨‍💼 👩‍💼, we forget to look within, forget giving time to our soul and body. 🧘‍♀️ This book reminds us to slow down, relax, look within and achieving a state of flow, where we never want to retire. 🏝

[@mp4books]

kzbin.info/aero/PLfVfeLZIGVlNUluK7vbC-YfuU-yKMEtJB

[@umeshamulappa9642]

Good book to listen. To know the activities you are interested and to concentrate single task at a time

[@lekhachill7886]

No words is enough to thank you for this upload ❤

[@akshitarai344]

I needed this since ages!

[@jocelmaebinaban7501]

The narrator is great 💙 his voice is so relaxing to hear. I hope for more audiobooks like ichigo ichie 👏👏

[@jyothimeduri4013]

I will

[@dorahnamuganga8755]

Great 👍

[@ichibukagaming7823]

Yes.....

[@Amit67014]

Yes absolutely

[@nomeansno70]

Lived one year on Okinawa, where my son and wife still are. It changed in better my life and my outlook on everything.

[@sanamphuyal8225]

can't thank you enough for reading this book!!! :)

[@lynthompson9100]

Enjoyed listening to this book very much! Many things can be done because of it and new things to try! Thank you!

[@Butterfly.2002]

This narrator made this book a pleasure to listen to …such a soothing voice..thanks

[@Dr_Leo_LEAP316]

Excellent audiobook. Great voice too. Timely book am currently reading. Ikigai...

[@gravitykhurana3188]

I feel like a lost person, working hard day in day out... dragging myself from one day to another. Thanks for this audio book ;) hope it helps me

[@magzino8122]

How old are you if you dont mind me asking

[@rosad538]

Remember you are special, God made you who you are and he loves you 😌

[@chhandadas2521]

Thank you to everyone involved in the creation of this audiobook.

[@asmitamanandhar349]

0:43 prologue 05:40 chapter 1 15:40 Chapter 2 34:05 Chapter 3

[@daphneysdiaries1777]

110% for the narrator🙋. A good book, Im all about the concept 😊

[@jessicauy9056]

First ever audiobook that I was able to finish. Ikigai. Thank you so much for this!

[@tommylambert4764]

99

[@Thomas.Christodoulou]

🇨🇾 Wow! This is the first time I actually hear a book! Thank you for letting us have it for free! 🙏

[@nasrineable]

Thank you soooo much. This book was recommended to me by a friend last Friday and I just saw it pop up on my you tube. No doubt my phone listen to me.

[@theingichan5908]

Thank You for Sharing.😍

[@nkarong6997]

Thank you sir for your work

[@siddhigaikwad1477]

I am so grateful I found your channel 🌼😇

[@jigeeshakadam8327]

It was my first time to listen to an audiobook. I was a bit sceptical to start with but now I am absolutely glued to it. Thank you so much!

[@mp4books]

kzbin.info/aero/PLfVfeLZIGVlNUluK7vbC-YfuU-yKMEtJB

[@renijacob7657]

Really great listening to this. Yes I vouch this as I lived there for an year .

[@isabelle3854]

Wonderful! Absolutely worth the listen. Many thanks 🙏

[@monicak107]

Gifted this book to my best friends who moved to another country recently, and came to youtube for the audiobook, IKIGAI was recommended to me by some other friend who had nice reviews on it so I came here hoping by the end of this book I could feel a little better. I'm 27 and pursuing a professional course with a few failed attempts, realised after investing so many years how from past 2 years I was just writing exams out of social pressure n whatnot, I feel so lost these days

[@grey-ishmatter6986]

This book has helped many of us. Keep your head up!!

[@nicolajames5037]

I know how you feel

[@monicak107]

@@nicolajames5037 I hope it will get better for you 💟

[@monicak107]

@@grey-ishmatter6986 thanks btw it was a nice read 👍

[@nikitaagarwal7102]

To stand out and impress others and the society we have forgotten how to be happy infact "who I am ?"......and that's the sad reality

[@avvalyadav3625]

Thank you soo much for this free audiobook❤️

[@gkarthik55]

Thanks for the Audiobook! It was wonderful :).

[@jadabrown4963]

Thos narrator has a nice calm voice. Great for this type of book.

[@wonhojinyoung138]

love this book, very helpful self help

[@donkeykong3501]

Thanks my man. Deeply appreciated❤

[@neeharts4405]

walter dickson..kudos to your narration ,it gave calm and peaceful feel throughout the process,fantastic book.

[@Will78980]

Random Time stamps for myself. Please ignore. :) 13:07 - Many Small Plates 13:57 - Okinawan Diet 17:40 - Active mind: The brain needs a lot of stimulation to stay in shape. Switch up your routine a little bit. Do what’s out of your comfort zone. Learn something new. 20:43 - Stress: Avoid it

[@nishantrai8832]

💪

[@pouyan_m]

Reminding you to Listen till the end

[@subhee7847]

Thank you so much for uploading this audiobook👍😇

[@TheZora209]

Just finished reading this book, absolutely loved it.

[@mp4books]

kzbin.info/www/bejne/n6TUl6eLlJxnbck

[@rasmimane6453]

Thank you for this audiobook my life will forever be grateful to you

[@aminalucid]

I have learned many things. And I will start implementing the food advice . My main thing about making friends and be part of a community . It is something that I need to first learn the local language to be able to do it. Or create English meetings in my town

[@MayurManjal]

Everyday i lay down in bed , play this Audiobook, close my eyes and listen to this audio book . thanks for this video , love this Narrators voice.

[@ttejaswini9152]

This Japanese concept , Which translate roughly as "the happiness of always being busy " , is like logotherapy , but it goes a step beyond . One way of explaining the extraordinary longevity of the Japanese , especially on the island of Okinawa.

[@mp4books]

kzbin.info/aero/PLfVfeLZIGVlNUluK7vbC-YfuU-yKMEtJB

[@katrinaandreas2193]

A day after my birthday and a day to New year and this came up as recommendations.. Growth is a beautiful art.

[@veronica_._._._]

From 34: A very good comparison between Logotherapy and psychoanalysis, and then goes on to give notes on finding meaning and purpose in life.

[@AnuMadhubhashinie]

Thank you 💛 loved this.

[@grey-ishmatter6986]

[Support the Channel by Buying the Books here] Buy IKIGAI book/kindle/Audiobook ------------------ amzn.to/3xX2IdW (Amazon.in) amzn.to/3dgiqt0 (Amazon.com) [These are Affiliate links, if you buy from here I'll get a commission from Amazon.]

[@shrutijamsandekar4903]

Q

[@1Pumpkin2pumpkins]

thank you so much this book makes so much sense. thank you for sharing. i love it

[@vannhan3953]

Really like this warm voice

[@V009j]

Which other books has the narrator read?

[@apaulledanielle]

Glad I found this!

[@olexiifedinchyk3172]

Awesome book, and also nice voice to hear. Very helpful knowledge

[@antoniosloaf7059]

Excellent book to read even though this book is for all age groups. I will highly recommend those who are 50 years and above must read.

[@suzimanipur2983]

Read once, truly transforming my lifestyle ✌🌹

[@aishwaryajagtap8990]

Amazing. Enjoyed, learned and was inspired ✨️ 🙌 😌 👌 🙏

[@dhruvpahwa]

Just finished the book😊😊 it's really what i needed right now.

[@mp4books]

kzbin.info/aero/PLfVfeLZIGVlNUluK7vbC-YfuU-yKMEtJB

[@Yasy-mc2ou]

Thank you 🌱🌼

[@koynesssaechao6331]

I needed this

[@vaultvon2126]

perhaps the best book ive listen to and ive listen to hundreds

[@dd_dodo__]

thank you so much i really wanted to read this book but i couldn't afford it you really made my day thank you so much 😢

[@vanahealing.11]

My favorite book ever

[@ravixx4392]

This is such a good book. The multitasking thing really gets me super guilty ahahaha

[@mp4books]

kzbin.info/aero/PLfVfeLZIGVlNUluK7vbC-YfuU-yKMEtJB

[@meherbabaisgodinhumanform3090]

Very helpful!

[@samanthabyrnes1354]

absolutely glued to it

[@anfelgh1755]

Thank you for this ❤️❤️

[@amithkumar4852]

Thankyou universe now I know my purpose

[@richardsrensen4219]

Thanks for sharing this wonderful book

[@justVernica12]

First ever audiobook I finished in 2 days.

[@danielgilazar4088]

Listening while sunbathing is a good combo.

[@THEGREATNESSGUIDE]

It's a great share. 👌

[@shoghigmoskofian857]

I absolutely loved listening

[@pritammjawalee1898]

Great channel sir thank you for all books audio

[@soryachiem1150]

Really Appreciate the Author. Thank you so much

[@kassimligopora4457]

Amazing book 👌🏾👌🏾 thank you

[@RelaxingMeditation32]

I love it