ఇలా చేస్తే కిడ్నీలో రాళ్లు రావు!!| కిడ్నీలో రాళ్లు కరగడానికి చిట్కాలు | Dr. Harshavardhan, Urologist

Dr. Harshavardhan, Senior Consultant Urologist explained about Kidney Stones Formation - prevention
Stay Hydrated:
Drink plenty of water throughout the day to help dilute substances that form kidney stones.
Maintain a Balanced Diet:
Consume a diet rich in fruits, vegetables, and whole grains, while limiting salt and animal protein.
Calcium Intake:
Ensure an adequate but not excessive intake of calcium through food sources or supplements.
Limit Oxalate-Rich Foods:
Reduce consumption of foods high in oxalates, such as beets, nuts, chocolate, and certain leafy greens.
Moderate Sodium Intake:
Limit sodium intake to help prevent the formation of certain types of kidney stones.
Limit Animal Proteins:
Control the intake of animal proteins, including meat, eggs, and fish, to reduce the risk of stone formation.
Maintain a Healthy Weight:
Achieve and maintain a healthy weight through a balanced diet and regular exercise.
Exercise Regularly:
Stay physically active to promote overall health and reduce the risk of kidney stones.
Watch Sugar Intake:
Limit the consumption of sugary foods and beverages, as they may contribute to stone formation.
Monitor Oxalate Intake:
Be mindful of oxalate-rich foods like spinach, rhubarb, and beets. Balance intake with other nutrients.
Limit Caffeine and Alcohol:
Moderation in caffeine and alcohol consumption may help reduce the risk of kidney stones.
Get Adequate Vitamin B6:
Include foods rich in vitamin B6, such as bananas and avocados, to help prevent certain stones.
Consider Dietary Supplements:
Consult with a healthcare professional about supplements, like citrate, which may prevent stone formation.
Monitor Medical Conditions:
Manage underlying medical conditions that may contribute to kidney stone formation, such as hyperparathyroidism or urinary tract infections.
Regular Medical Check-ups:
Attend regular check-ups to monitor kidney health and discuss preventive measures with a healthcare provider.
Individuals with a history of kidney stones or those with specific health conditions should consult with a healthcare professional for personalized advice. It's crucial to address any symptoms promptly and follow a comprehensive approach to kidney stone prevention.

[@swamynagendra5297]

Tq SIR 💐

[@HyderabadUpdates-jl1mq]

Thank you for your valauble advice sir! Your advice has beeen most helpful for me and many others

[@sailakshmimedisetti6052]

Harsha sir miru దేవుడు tq sooo much sir

[@NavyaCatchups-ov1bm]

Most of the people fear about this from now they will get clarification, Thank you for tips sir!