Top 10 Foods To Detox Your Kidneys

Get the Highest Quality Electrolyte euvexia.com . Here are 10 of the best foods to detox your kidneys no matter if you want to prevent or manage kidney disease. Kidney disease is a common problem affecting about 10% of the world’s population. Kidneys are responsible for filtering waste products, releasing hormones that regulate blood pressure, balancing fluids in the body, producing urine, and many other essential tasks. So you have to take care and eat what is right for your kidney health. Sodium, potassium, phosphorus and protein are the top concerns once there is kidney damage, but there is so much more to consider.
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🔷 Top 10 Foods To Detox Your Liver: • Top 10 Foods To Detox ...
🔷 10 Signs Your Kidney Is In Trouble: • 10 Signs Your Kidneys ...
🔷 Top 10 Foods You Should NEVER Eat Again: • Top 10 Foods You Shoul...
🔷 Top 10 Healthy Foods You Must Eat: • Top 10 Healthy Foods Y...
🔷 Top 12 Worst Foods You Should NEVER Eat: • Top 10 Worst Foods You...
Welcome to Top 10 Food You Should Avoid or Eat To Get Healthy Naturally by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.
🔷 Top 10 Foods You Should Never Eat or Must Eat Series: • Top 10 Foods You Shoul...
🔷 The newest video in the Top 10 Foods You Should Never Eat or Must Eat Series: • Top Foods To Eat & Avo...
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• Top 10 Foods To Detox ...
🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.
▶️ CONTACT INFO
Dr Sten Ekberg
Wellness For Life
5920 Odell St
CummingGA 30040
www.DrEkberg.com
THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is.
All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).
Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
#top10 #WellnessForLife #MasterHealth #DrEkberg #DrStenEkberg #HealthAndWellness #Doctor #HolisticDoctor #RealDoctor #HealthChampions #keto #ketodiet #weightloss

[@drekberg]

Watch Next>>🔷 10 Signs Your Kidneys Are In Trouble: kzbin.info/www/bejne/oWO6g36Dj55neLM Watch this next: Top 10 Foods To Detox Your Liver kzbin.info/www/bejne/r6XQi3mLls6Hr5o 🍗 Top 10 Foods High In Protein That You Should Eat kzbin.info/www/bejne/j3mxeaOGfNGpibs

[@rabinaalli8597]

Thank U Dr 🙏🙏☝️💞

[@arturarritto3430]

thanks, good job as usual! don't stop it! You're perfectly great!

[@sheng3261]

This is the best video. Thank you always Doc. Sten.😊

[@mahmoudalshami1557]

How to contact you DC?

[@salamatlawal4229]

Bless up forever. 💖👍👍🌹

[@lorraineokie2054]

Apples 🍎 healthy kidney Bell pepper 🫑 low sugar Raspberries low sugar Blueberries high sugar Cranberry high surgar Cabbage Cauliflower Green leaf 🍃 lettuce 🥬 Onion 🧅 high sulfur Egg whites lower protein Whole egg 🥚 best protein Salmon 🍣 best fish without red dye Cleansing Garlic 5 grams Ginger Turmeric tbs Thank you

[@adewilliams8]

Thank you

[@kayn8252]

And kidney beans

[@ll9212]

Bless U! Thanks 💜💙💜💙💜

[@dominusstyx]

@@kayn8252 Kidney beans should be avoided on a ketogenic diet due to their high carbohydrate content.

[@wilmamanzanillo6968]

Glory to God

[@MMA-CLIPS2]

17 mins in, he starts listing the foods. You're welcome.

[@l.b.3152]

It is no just about the foods. It is so helpful to learn about the causes, and how we can avoid it. Therefore appreciate his teachings about how we are destroying our bodies.

[@anna_m59]

Thank you!

[@carolinemcallister1473]

Listen to it all, if you have a diabetic person in your life.

[@deadmanswife3625]

Apples Bell peppers Raspberries Leaf lettuce Onion cabbage Cranberries Blueberries Eggs Ginger

[@EvaMariposa]

Looking for shortcuts in health education is what's keeping people sick & on meds! We need to understand what causes our sicknesses in the first place, so we can stop the bad habits & heal ourselves.

[@jcornwall6228]

My sister made it past 8 plus years on dialysis before getting a kidney transplant. She taught me what it means to fight and never give up.

[@biny007]

How is she now after the transplant

[@jcornwall6228]

​@@biny007 She is doing well not without some issues deriving from the many stents and grafts that had to be done over the years to facilitate dialysis. The kidney works well, but she still has fluid retention issues sometimes.

[@anoldladi]

As an older lady, I've gotten interested in the "health champion" game late in life, but better late than never. Thank you for this informative video!

[@babycakes9976]

Dr. Eric Berg You Tube channel provides better understanding on topics. Am 63yrs. old 😊

[@walkerpantera]

"don't rely on the system to take care of you" that's a great message. preemptive self health.

[@mleguil]

T

[@Jablonski277]

Spot on dude👍

[@hilrieflowers8817]

@@Jablonski277 nnikkk

[@hardlines2635]

At the beginning he says kidney can’t repair like the liver, then at 9.25 he says the kidney needs protein to repair, 🧐

[@alphaeugenio1269]

@@mleguil j99ui

[@kimberleyransome9240]

The 10 foods are: 1. Apples 2. Bell Peppers 3. Raspberries 4. Cabbage 5. Cauliflower 6. Green leaf Lettuce 7. Onion 8. Egg whites 9. Meat, Fish, Beef 10. Garlic

[@huskyjerk]

Thanks.....

[@donellis5005]

Thank you so much

[@jayson1geek479]

No beef

[@Superhuman_chase]

Thx dawg

[@huskyjerk]

Only raspberries? It can't be just ANY kind of berry??

[@mikkihesson3509]

kidneys CAN regenerate tho, we used to think they couldnt now it is known that they can regenerate and heal themselves pretty well after a few weeks if you treat them with tlc. even if you are on dialysis they can come back from that if they are still in tact and alive. dont lose hope if you are having kidney issues, listen to dr berg here and dont give up! dr berg will not steer you wrong, all of this can help with other parts of your body as well. to those reading take a deep breath and have a great day!

[@Talk12391]

What is TLC?

[@reneasimmons6689]

Thank you. I needed those words of encouragement. My gfr is 16 and I am terrified of dialysis. It gives me hope that things can be done to keep me out of that chair.

[@user-ur2fl9fb9j]

@@Talk12391 Tender loving card .

[@MA-dm3bt]

Tender loving care.

[@roroh8352]

What is TLC please answer

[@michellebishop223]

My primary care Dr. and others I've seen for minor surgeries did not have a discussion about kidneys, diet, foods or that pre diabetes and high blood pressure could damage my kidneys. I've been seeing them all for 20 years. All they did was load me up with many medications that made my kidneys worse. Thank God for you Dr. Elbert. You are educating people before they damage themselves with all the Meds and bad food.

[@harveyspecter.1175]

Top 10 foods that detox Kidney 1. Apples 2. Bell Pepper 3. Raspberries-Blueberries, Cranberries 4. Cabbage 5. Cauliflower 6. Green leaf lettuce 7. Onion 8. Egg-Whites & whole. 9. Meat & Fish- Beef and Salmon best options for protein 10. Garlic/Ginger/Turmeric.

[@kewanzahedinour7304]

NOT APPLES, he literally states: Avoid apples due to their high sugar. pls change that, so we can give you more thumbs ups!

[@littlevoice_11]

@@kewanzahedinour7304 he says apples if not diabetic or prediabetic

[@paintedpony2935]

I don't need you to recap the expert. Thanks, but no thanks.

[@Lucinda_Jackson]

There is soooo much more to this than a list of foods. On other videos, it’s probably ok to just list whatever’s listed in the video because they’re all fluff and surface material without substance. But Dr Ekberg’s vids are different - they’re a deeper dive. You really need to watch the entire video for all the information he gives about how things work and the whys and wherefores of items in his lists. Posting just a list really is a disservice to Dr Ekberg and to everyone else.

[@unclebennyscreepycampfires6828]

THANK YOU!!! Can't watch the video at the moment, so a thumbnail sketch is VERY helpful. Astonishing that there are people are giving you grief for this. I'm interested in more details, of course- but I immediately just wanted to know the LIST, just like I might not read a book right away, but I'll read the back of it, & read the chapter titles- it helps & provides good information ipso facto.

[@securityvlogger6825]

My Wife is resistant to admitting her diet is poor so I listen to your videos loud enough so has to hear them…like HEALTHY second hand smoke - second hand info! …(it’s WORKING).

[@peppersghosttheater]

I'm trying the same tactics

[@underneathyourfeet6938]

I play the videos several times, so that the information is heard again and again. I take notes so that the spouse thinks I am doing it for myself. 🙄 Anyway, we learn by repetition!

[@peppersghosttheater]

@@underneathyourfeet6938 or brain washing, whatever works best :)

[@underneathyourfeet6938]

@@peppersghosttheater 😜🤣 🥩 🥗

[@drekberg]

Thank You SecurityVlogger. LOL. Brilliant 😄

[@TopHealthyFood]

Pray for everyone in the world to have good health

[@motionboy356]

Concise and to the point quickly with no fancy nomenclature! He’s already in the top 0.01% of the best of all the doctors blah-blahing on KZbin! Excellent! Thank you Dr. Ekberg! I’m looking forward to hearing more from you!

[@clairehachey2189]

Dr Ekberg, thank you for another amazing video. We don't often think about our kidneys and the vital role they play. As a nurse, I've witnessed how diabetes affects the kidneys, seeing so many of my clients go to dialysis 3 times a week. I believe many doctors go about treating diabetes the wrong way. Instead of reviewing their patient's diets, they usually just increase insulin dosages. In my eyes, you are and always will be the ultimate health champion, and I'm honored to look up to you as a teacher 😊

[@SciSciToys]

It was a good video actually, BUT he sees this through the lens of his paleo/keto type diet, docs have reversed kidney disease using a LOW FAT vegan type diet, insulin resistance reversed and BP down, so he is right when he says BP (high and too low) affects the kidneys and Insulin resistance damage the tiny tubules BUT then comes the SALE, or the keto or paleo diet, everybody knows the SAD diet is killing and has been killing us and so Keto diet is an improvement for sure, one girl was on healthy low carb for 6 yrs and kidney health deteriorated went on raw vegan diet and all her bloods reversed, type 1 diabetic as well, her albumin/creatinine ratio 290 after low carb, 37 after 8 months raw vegan, still not cured but almost there. She was eating 25g and upped carbs to 200g, try telling this to the keto guys, they'll say its a one off, but it is not.

[@MariaChristinaBari]

God bless our nurses. 💖🙏🏻😌

[@drekberg]

Thank You Claire Hachey. I'm sure you get to see the reality of the situation as a nurse. I'm very flattered by your comment and will work to continue to earn it. 😄

[@Rocketscientist66]

@@SciSciToys Not everyone reacts positively to Vegan diets and especially not with Raw Vegan. I personally know many who’s health problems worsened. Each and every single person needs and individual strategy, for some vegan, vegatarian or Keto could be the answer. I find it a bit nasty to imply that Dr. Ekberg is biased in anyway. He obviously has also treated many patients successfully. Interesting how most „Keto-People“ accept & respect vegans or vegatarians and never attack them for what they believe. But seriously I see no acceptance the other way around. Sad ehh?

[@duststorm7287]

@@SciSciToys vegan diets cant help ANYTHING. Phytates, oxalates, lectins, glyphosates ruin any chance of health. Stop giving people false hope with pure lunacy. Vegans are pathetic.

[@rohanawolf2089]

So grateful to you for this. You explain things so well! I go to a clinic for healthcare and nobody explains what the test results mean or put them into perspective. This was just what I was waiting for. Thank you so much!

[@RiaO5]

Thank you so much, Dr. Ekberg. I have recently been diagnosed with CKD Stage 3b. Your explanation at the start of the video helped me immensely as well as the list and clear discussion of the foods to detox once's kidneys.

[@barssever5367]

What iş your creatinin level

[@user-bo5mu9tp9g]

what is ur condition now?

[@heverlydyer4033]

Dr Ekberg, I’ve just been diagnosed with Stage 3a Chronic Kidney Disease and I can’t thank you enough for your clear and informative video on the subject. It’s been difficult getting advice from my own Doctor as there is no interest until dialysis is needed. For the past two months I had no ideas what I could or could not eat until I found your video. I now have an understanding of the subject and am more confident in my selection of food and drinks that will help my kidneys. Look forward to seeing more of your videos. Thank you so much. Heverly

[@barbaratrubenbach115]

We all see so many "experts" telling us what to do, what not to do. You are the first who explains conditions, what to do/not to do. Thank you.

[@gladiator22666]

Lost one of my kidneys to an infection in my early twenties........I'm now in my mid fifties.........feel pretty lucky to have got to this point 👍

[@letyalicia277]

Y vamos por más, dios en nombre de nuestro señor Jesucristo, te bendiga.

[@gladiator22666]

@@letyalicia277 thank you

[@user-pg1ls8yq4e]

More and more people are having to go through this horrible issue but (why) is the BIG question. When you grow up in the country, you see people of age, not in pain and their quality of life was great with no doctors or pain, now EVERYONE is sick and dying, even our BEE population, WHAT or WHO is doing this to us?

[@sherrygadberryturner9527]

WE are doing it to ourselves. Too many people use packaged, processed foods for convenience instead of cooking. The companies that make them are only concerned about profits, not healthy food.

[@TrEYEClopasaurus]

High fructose corn syrup.

[@mar-d5809]

My 2nd mum that i call Mum2 is dealing with kidney failure. I promised her i would find out some ways to enhance her kidney health. This had been so amazingly helpful. I am also recovering from Alcoholism and i watched your video of how to detox the liver and it is making a difference to the choices in my life and what i put in my body. I love the scientific explanations because then i can understand why i am doing this. Really appreciate all your content and recently subscribed.

[@jennifers2233]

As someone who has had kidney disease all her life.. I can tell you, keeping the blood in an akaline state is #1 thing you have to do. Second, you must rid of all processed foods, boxed foods, and all foods high in carbs. I recommend a plant based diet. No alcohol, no caffeine, lots of ginger tea. she can get out of the danger zone and possibly start healing her kidney. Its not easy but its possible! Please research Barbara Oneil she saved my kidneys! ❤🙏

[@avis2986]

I’ve discovered Dr Ekberg’s channel recently and I’m hooked on since. I’ve started to watch Sugar and Carbohydrates as two potential enemies, the only problem I face now is planning meals has become the most confusing task of the day. It would be great if Dr Ekberg can catalogue his videos in a way that informational videos are in one category and actionable information is in another

[@justinmichel7179]

Use Dr. E for the professional medical holistic information and go check out Thomas Delauer (awesome KETO champion) he has tons and tons of healthy high fat, moderate protein, and low carb recipes…. He takes you on 100$ budget food shopping at different places to help you look for the bad (sugar) food items and replace with a health Keto choice….

[@mannyradzky493]

One of the very few drs who explains things CLEARLY. Also, I never have to go double check anything he has put in his vids. Thank you dr.👍 respect from Canada 🇨🇦 BTW- I have a pacemaker and had bypass surgery 7 years ago. Your content over the years has helped me IMMENSELY.

[@drekberg]

Thank You Manny Radzky. I'm so glad to hear that and I appreciate the feedback. 😄

[@williamswader8673]

♥️

[@shirleychang2071]

@@drekberg good

[@soniag4516]

That's I spend my time watching & taking notes, and sharing his videos to many.

[@mysonjimmy1337]

@@drekberg thanks Dr I'm ckd stage 4 and all my family 👪 sick 😫 dialysis transplant died dehydrated hospice nurses hospital 🏥 😢 poisoned my parents with opioid narcotics drugs pain killer pills 💊 😢 and injection 💉 😢 💔 morphine and lorazapam and hyoscyamine interacted speed up their's dying process shut off their's heart and central nervous system put them to sleep every 4hr without food without water 💧 😢 can't open eyes can't talk died in 3 days 😢 I'm mad wanted to bring Dr to court but no to late 😢

[@floraandfaunab8855]

Rewatching this again to better understand about my health. 02/22 egfr= 60, 01/23 egfr=77. I follow your teaching and it sure does work. Thank you Dr Ekberg.

[@ahmadalsayed5355]

Is it reversible?

[@TheTRUTHisJESUS_]

​@@ahmadalsayed5355yes

[@GR8WHITEC5]

​@@ahmadalsayed5355Dr. Ekberg states that the kidneys do not repair themselves as easily as the liver. So is it reverseable? I would say YES, but it takes strict discipline and diet. If you have not yet done so, request or pay out of pocket and get the APOe Genotype Blood Test done. This will tell you what type of genotype you are. This is essential toward a healthy diet. My Genotype is 3/3, and apparently, a Mediterranean Diet is best for my genetics.

[@moonlightqueen452]

Thanks Dr. Sten, I appreciate the time you took to break down the information for me to fully understand the Kidney and foods to better health 😊❤❤

[@dane1833]

That's a perfect depiction and a very good definition: not " Health Care " but " Sick Care " . Thank you for all Dr. Ekberg.

[@Francesca_Lettuceshreds]

Sten should be on every national television 24/7 to save the world

[@robingar4973]

Not if you read some books

[@dennisdelfina]

@Mary Carroll I agree with you 💯 unfortunately is to late 😕

[@SDCONSTRUCTIONLTD]

I don't know how start thanking you, since I started watching your channel, I've gain insight to many staffs about living a healthy life. There is one thing I would like to request from you is that you continue with this excellent work. I just want say thank you Dr Eric Ekberg 🙏 I appreciate everything you have been doing for us ❤️ 💙

[@yosephgebregzabher4791]

Dr Sten, thank you for the wonderful lesson you gave us regarding what we should eat for different stages of CKD.God bless you 🙏

[@gigiartstudiowithartistvir3919]

I'm stage 2 with my GFR at 59. I'm glad I found this video because my nephrologist has not given me much to go on nutrition wise. I've been so confused about managing my disease. I understand so much more now. Thank you!

[@jeaneenfincher3405]

Hello everyone nd doctor I've been gaining weight for over 10 years I've went to all kinds if doctors and just now for told I was a type 2 diabetic and my body and feet swell alot I cant get the swelling to go away no matter what I do I've been put on medicine but it makes me swell worse I eat healthy and it took forever for the doctor didnt even read me the blood test for 6weeks later I like this doctor but I've have a avm of the brain the neurologist cost me my disability back pay I've worked all my life and I didnt want to apply for my ssa at age 54 but had to I'm a hard worker but tell me what to eat and do to get swelling down I'm 5ft 10in tall I need to loose 40 pound fast thank you doctor and people

[@elkeschmitt623]

You know it is really sad that doctors don't know squat, I have a friend with kidney issues- the advice to her was=I wouldn't worry just yet. We'll wait until things get worse and then we'll see what to do about it. And she just sits there and waits. I have sent her information, but she is waiting on that doctor. This doctor should have the license to practice medicine revoked. Another good Doctor that I listen to is Dr. Eric Berg. Find him on you tube, he does a lot of nutritional as well as educational videos. There is one on kidney health. That is how I found Dr. Ekberg. Wishing you the best on the road to recovery. Be well.

[@johnf6267]

Why do you have a nephrologist with “stage” 2. Just eat right.

[@freetrailer4poor]

Lower your bp and sugars.

[@hzgaminglegends5259]

What were the symptoms you suffered before diagnosis of disease? I am witnessing foam in urine so thinking to say my parents about it and get checked.? Please reply

[@johnbenda8180]

Thank You Dr. Ekberg for this video. In May of 2019 my GFR was 39. I had already went low carb/keto 4 months before. Sticking with low carb I was able to get my GFR up to 74 two years later. Highest it's been in 7 years.

[@Lucinda_Jackson]

That’s fantastic! Keep up the good work!

[@rudiaguswidono5450]

My dad is having ckd now. This month, his efgr is 31. I am worried because the urologist here said the efgr cannot rise back up again. This channel give me hope. Can i ask you, do you do IF too? What kind of food do you eat as subtitute of carb?

[@kiamavani]

That's really good..

[@theankurgautam]

@@rudiaguswidono5450 more strength to your dad. He'll recover soon. Hope he's doing good now as you may have find the way.

[@mamifuke7715]

May I ask that you went to Kito diet. Does that mean you were not restricted with protein consumption at all? If you could share your experience with what you ate and what you did for such dramatic improvement of your kidney function would be very much appreciated, and I am very sure a lot of people who have kidney dysfunction would get a lot of courage from you.

[@monnieannbee8197]

Dr Ekberg, thank you so much. We need physicians like you. Please keep the videos coming. This is powerful for so many.

[@thisisme5323]

Thank you Doc for taking the time in explaining how to use food for each CKD stages. I'm a stage 3b and most of the food list I find are general list. I'm glad for your video. Thank you ❤

[@Darnabymom]

A loved one of mine is possibly in stage 2 or 3. They started seeing a nephrologist. Your videos are so helpful. It is helping me protect mine, too. TY so much for this!

[@igotbandaids]

I adore it when Dr Ekberg says hello health champions. I beam like a little kid. Yes, sir, I’m your student here for another lesson. Lol

[@kentwilbourne996]

lol, I thought funny to say, after reading your comment, " Hello Health Champion Sister!" :o)

[@igotbandaids]

@@kentwilbourne996 That is cute. Thanks.

[@elloohno1349]

Me too! It’s so great 😄

[@peterteb6137]

Me too it's so amazing ☺️☺️

[@mandyhaven4290]

I love his info but am i the onky one who find the hello health champion so annoying.

[@EricOhlson-vu8zn]

Thanx so much Dr! My care provider has been checking my EGFR for decades, but the results only say greater than 60, so they wait until I have a problem before they even address it! You are the most helpful and honest Doctor on the entire web and your videos are greatly appreciated. Please continue your wonderful work...

[@mannyg747]

This is by far the most comprehensive and detailed video I've ever seen on a very important subject! Truly an award-winning presentation! Thank you very much.👍👋

[@janetderouin4949]

My husband is on dialysis and I speak to Jim in a Keto diet He laughs at me. I am on the ketodiet and I have lost 10 lbs in two months. I had brain surgery 7 months ago. Ihave completed the assessment papers to donate a kidney to him as

[@AOL0321]

Great video Dr. Ekberg. I had a cousin who was diabetic and who lost her vision at age 16. She had numerous problems obviously, from that point on. My other two cousins who are diabetic, also recently had kidney transplants as well, so I am so glad you posted this video. God Bless!🙏🏻

[@drekberg]

Thank You Gregory Ceconi. Sorry to hear about your cousins. Be role model for the rest of the family. 😄

[@drmekdrmek2149]

Hallo DR. Ekberg . Iam from GREECE , and I would like to thank you for all the information that you share with us . I have seen huge improvement in my healthy after I followed all instruction and reverse my insulin problem . I wish you all best from my heart , keep good work many are grateful to you . Thanks again

[@kabirajsanatani3186]

Dr. Sten Ekberg is a doctor who never speaks about pill. The great Doctor of our age. We are grateful to him.

[@WhisperOfTheThunder61]

شكراً جزيلاً للناشر المترجم للغة العربية ، انا متأكد من ان الكثير سيكونوا ممتنين لهذه المبادرة الطيبة المباركة لأنه فيه الكثير من العرب وللأسف لا يتقنوا الانكليزية و سيحرموا من فائدة الفيديو و محتواه ، فشكراً لك مجدداً ، تحياتي و احترامي.

[@johnskelly2542]

i donated a kidney to my son, then years later i had a work place accident, although the doctors knew i only had one kidney and i always made it clear to each and every one of them, they prescribed me non steroidal anti inflammatory, as a result i am in stage 3, i managed to stabilise my kidney at 50ml, just coming up for my annual blood test this month, thankfully i ended up in hospital a few years ago, seemingly on the edge of death, at that time i was made aware that i shouldnt be on the anti inflammatory, that was what saved me, so far anyway, they destroyed my kidney and my hopes for the future and, when i expressed my frustration about this the doctors just shrug their shoulders as if they cant understand what i might be upset about, @#$%^&*( incompetent fools, thanks for the video Dr Sten, its the only useful information that i have been given in 8 years and i have been under a kidney specialist for the last few since my hospital stay

[@pokeypickle3]

I am so sorry to hear this. I pray that your son have a wonderful and healthy life. May others avoid what sick care has put you through.

[@johnskelly2542]

@@Agent-jj4cc i questioned it at the time, but, i didnt research, and thats what i should have done, you are spot on there, i when i found out i went cold turkey of the Codein based pain killers and the anti inflammatory and believe it or not, i actually had much much less inflammation after stopping the drug, but i was then prescribed Endone and Targin for the pain, i took this for a while and didnt realise that i was addicted until i ended up in hospital for 10 days, i took the opportunity to stop taking the drugs, thats when i found out i was addicted as i suffered withdrawals, but, i just fought my way through them and once again went cold turkey getting of those drugs completely, i have always tried to battle the injuries with diet and am right now trying fasting which seems to be going well, i have had very little faith in the ethics and morals of most doctors and should have been even more on alert, from that perspective it is my fault for listening to them in the first place

[@kentwilbourne996]

So, no doctor has told you correctly what to do for CKD3? Same for me too.

[@lynette599]

Can you not sue these doctors? They have insurance against being sued, so no skin off their noses...IDIOTS.

[@JYAN2852]

So sorry to hear. I have been going through the same ordeal with my 80year old mother. They loaded her up on drugs in the past 5 years causing her eGFR to drop below 30 all while her health kept declining. I spent all of 2020 researching and was able to get her off all 10 meds one by one through minor dietary modifications and using supplements, even against her doctors advice. Now her eGFR is around 50. Her nephrologist could not believe the results. What I have learned was that while drugs suppress symptoms, they are harmful especially when used long term. We trade 1 disease for another or more when taking them. Diet, good quality supplements, fasting, correcting gut microbiome will help do more than any drug could. The body always wants to heal and repair itself, including the kidneys. It's just really a matter of how we can help it do that. To replace opioids there are safer natural options. Kava, kratom to name a couple that some ppl transition to then ween off. High dose vitamin C also works well as an anti-inflammatory. Some doctors use it to treat covid patients with much success.

[@nathalie5716]

1. Apples 2. Bell Peppers 3. Raspberries ( Blueberries & Cranberries - don't add sugar on them especially the Cranberries ) 4. Cabbage 5. Cauliflower 6. Green leaf lettuce 7. Onion 8. Egg whites ( but he still prefers the whole egg) 9. Meat & Fish 10. Garlic (5g) ( Ginger (5g) Tumeric (5g) )

[@zukozenani877]

Thank you so much ,just to add avoid apple if you’re diabetic.

[@ibenlarsen3174]

Why eggs

[@anns6246]

You have to go to Drs all the time to get results of blood… I’m 81 and don’t go to Dr. …Make your speeches more simple… KISS… Tell us what to avoid eating and what we should be eating . What is higher quality protein??? What foods???

[@anns6246]

Thanks Nathalie..

[@giroenishacassim800]

@@anns6246 8

[@chrisneilson7221]

Dr Sten, Utmärkt presentation som är kortfattad och lätt att följa. Speciellt med helhetssynen. Tack.

[@RoRo-ic8pv]

This man is the best TEACHING DOCTOR in the world

[@nancun2837]

Great presentation doc. Love your understandable, informative videos. Please explain vegetables you’ve recommended….In the kidney disease stages you’re describing, which vegetables and herbs (ie: garlic, onions) are better raw and which cooked?

[@edmundtumaca2334]

May our God and our Lord Jesus bless you always.

[@mugerwaapollopromotions]

Amen🙏🏿

[@rejichacko2573]

Sure, Let God bless him abundantly.

[@clementfraser4346]

@@mugerwaapollopromotions aaaa

[@clementfraser4346]

@@mugerwaapollopromotions .ááaaá

[@suzanneswain993]

It makes sense to listen from the beginning right through to the end!! Thanks again Dr. Ekberg for another informative episode!😊

[@ygakayan]

-Dear Dr Sten Ekerg, -Thank you for your lecture. -eGFR of my spouse,78 yr and I ,82 yr are 34 and 54 (Ref: =>60) respectively. -Creatinine are 130(Ref:45-84) and 1.32(0.7-1.20) ,she and I respectively. -We are taking treatment from Urologist for about one year. -So please deliver more lectures about CKD. -May your required wishes and noble desire be fulfilled as your satisfaction. -Respect, -YGA & Janet -Yangon,Burma

[@janicejacome]

You are a loving team. That will get you FAR! Best wishes! BLESSINGS!

[@conniecasas6257]

Thank you so much Dr Ekberg! God bless you more. This will help my understanding as well as my mom who is now taking care of my dad with his journey battling with stage 5 ckd with diabetes and hypertension and just started dialysis.

[@zombies4dumbiesz4d63]

I love how informative all these videos are.... I've referred many people to this channel.. haven't heard better discourse on the "why" behind issues then right here!! Another great video and break down on information doc!!

[@activatedcarbon158]

He is needed at every inner city school , family gatherings and church 😢

[@_Lazare]

Knowledge is key

[@addisondewitt2214]

People wouldn't listen. The folks who absorb his info are the ones who are seeking knowledge.

[@Alaisha491]

Para mi este es el mejor especialista no habia encontrado alguien que lo explicara de una manera tan profesional lo felicito doctor muchas gracias desde República Dominicana bendiciones

[@skinnydee1886]

This is a very informative and educational video; I've learned so much! Thank you Dr. Sten Ekberg; God bless 🙏⚘

[@adrianmihailescu5255]

Outstanding lesson! Vital informations that nobody else will provide! Thank you dr Sten

[@JanSmith0909]

Thank you, Doctor! Just found out I'm stage 3a,, and my total way of eating has changed. Your info is an immense help. Stay well!

[@musashimiyamoto4953]

Thanks Dr. Ekberg for your noble cause . . . TO SAVE LIVES. You are a hero! Loving you from the Phils.

[@AnotherComputer]

Thanks for all your work Dr. Sten, truly magnificent content. I have a question if you or anyone else can answer. I recently started doing Intermittent Fasting to get all the benefits from it and lose some belly fat in the process, but I also go to the gym x4 times per week and do resistance training. Can I put on muscle while doing IF? My gym session is within the timeframes of me eating food, so I don't go to the gym on an empty stomach but are 2-3 meals enough for me to put on muscle without any snacks and multiple protein shakes? We're always told that to put on size you need to eat frequent meals.

[@razorraysolarsavings72]

Man I learn so much from you Doctor Ekberg! Thank you

[@IloveCamels335]

Can you please explain what could be the potential connection between the thyroid and the kidneys? My mother long long time ago, maybe 35-40 years ago, was in the hospital for a year and a half and doctors did not know what was wrong. I saw her go from a normal weight to totally blown up from water retention to maybe 100 kgs and then I saw her go down to 38 kgs looking totally frail and being sent home to die basically. She could not eat anything at all, everything even a bite of a banana or a little lettuce or soup it would just come right back out if she tried. She was falling over when she was walking she was so weak already, I still have this image in my head as if it was yesterday. Lost all her hair as well, was really hard to watch. Everyone was prepared for her to die, I also overheard the hospital doctors telling my father exactly that, but he refused to accept that. He took her to different hospitals trying to find doctors who could find out what was going on. I remember so many times at our church they had a service for her, all the people praying at mass. But doctors could not figure out what was wrong. In between all of this she had a pulmonary embolism and God knows what else. Both of her kidneys stopped working and she had to have dialysis every day for almost a year. I might be messing up the timelines as I was still pretty young age when this happened. And I remember at some stage they also cut out almost half of her left lung. Then the strangest thing happened, they decided to operate again and take out her thyroid.. she had always been a little towards hypothyroid and had a bit of a goiter but it was never much of an issue. And suddenly after her thyroid was removed, all returned to normal. Both of her kidneys started working again and she started coming back to life. Was able to eat again and within a short period of time back to her old self. No more dialysis, nothing. Body sorted itself out so it seems. After all this ordeal did not even have to take any pills or medications, well one, thyroid hormone to replace the missing thyroid. After all of this she was totally fine for the next 30 years without any medical issues whatsoever. Crazy and unbelievable isn´t it? Until now I am trying to understand the correlation and why all of this happened, what would or could have been the root cause? She was never overweight nor was she diabetic or even prediabetic, all the family we lived on a farm with fresh organic home grown foods cooked at home every day and plenty of physical activity. If she had any symptoms prior I do not think so, not sure if she would have shared that with a small kid like me, but to us she seemed completely normal. Only one day at night she said she could not breathe and her throat was getting tight and it happened two days in a row then it worried her a bit and she went to the hospital and they kept her there to run some tests. And then things just happened from there. It all had a happy ending, thanks God. Hospital and doctors all just called it "miracle". I would love to understand the exact workings and whys and cause but still cannot come up with an explanation that would make sense.

[@mimmeisinger4926]

Reading your message, I was holding my breath. What a relief at the and that she overcome this horrible health condition. 🙏 You must be so scared as a child, seeing your mother nearly dying. Hope you find out some day, what the course was, and especially how she gut healthy at some point, like a miracle.💫 Greetings from Germany 👋🏻🇩🇪

[@algercomalekmalki7997]

Thank you Dr ! My wife has a filtering level well above 90 but still finds very high values of proteins In urine. She is diabetic and takes insulin. Slightly high blood pressure and constantly taking médecin (Approvel 300 and 150 ).

[@mard7569]

Thank you very much Dr Sten! Great explanation of the difference stages of CKD. My brother was just diagnosed with stage 3 and he’s very scared, so I’m hoping understanding this will help him. Thank you ! Marilyn.

[@johnf6267]

There is 3a and 3b. 3a is still reversible.

[@matovushalom1358]

@@johnf6267 can kidney decease be reversed? But I had that their is no cure

[@marliesyanke4580]

No cure. No internet miracles.

[@noegonzales3259]

Yes it is natural stores sell the suplements.good diet.

[@lornarosario1264]

You’re really a GREAT blessing from ABOVE Dr. Sten♥️♥️♥️ thank you so much for being passionately in sharing your knowledge, your wisdom, and love to many million people around the world♥️ GOD bless you more abundantly🙏🙏🙏

[@zone47]

I should be paying you instead of my doctor who never asks about my diet or gives me any of this information. I'm 65 and my filter rate is 77. I didn't even know what those numbers were. The good thing is my BP and weight is normal. So I'm now doing intermittent fasting and dialing back on my sweets and protein. Thanks much for the great information, God bless you!

[@blackphoenix_0219]

I appreciated how very thorough, informative and interesting this important video was from beginning to end...Thank you!

[@PL-fh8cz]

I only just found the channel. I put myself in the category of eating well, living a healthy lifestyle, and I want to go through life without having to take any medication to maintain blood pressure, stress, etc. I wanted to say what a nice change to get factual information, followed with reasonable conclusions as a contrast to the usual TV & social media hype & opinion. I have a question - I seem to have been bombarded with "NOOM" diets and weight control, and I'd like to hear what Dr. Ekberg has to say about them? Thanks in advance.

[@imani062882]

Everything you say about health care. The numbers are proof. Thank you for sharing. Blessings

[@sarahhunt2376]

In my recent blood test, I got a value of >60. So, thanks to your info, I know I'm in stage 2 and I need to address that. My fasting blood sugar was 112, which is not good. I'm basically prediabetic, and the high carb diet I've had all my life has messed with my blood sugar and in turn has hurt my kidneys. I now know I need to watch my carb intake and combine with intermittent fasting to give my kidneys a much needed break for healing. I have a chance to save my life through my food and my fluids. What I would love to know is if distilled water would help my kidneys out (alongside a veggie based diet of course). Would be so cool to get a response! Love your info on here!

[@Decrepit_Productions]

My last some eGFR readings, like yours, are >60. Not the best, but not yet nail-bitingly scary. That said, those same tests show my Potassium reading to be low. Just barely so, but definitely low. Whatever is causing my kidney to misbehave, it can't have anything to do with diabetics, thank goodness. I'm miles in the clean in that regard, according to years worth of test results. I'm going to have to study he doc's food recommendations in more detail. While my diet is probably less unhealthy than that of the majority of U.S. citizens, it could use improvement. One of my stumbling blocks is that, being a senior on a limited budget, some of the healthiest foods are beyond my means. (Such as limiting myself to Old Fashioned Oatmeal rather than superior Steel Cut Oatmeal. Yes, I know oatmeal isn't one of the things that matter here. It just happened to come to mind.) In any case, I wish you, both of us, the best of luck.

[@telthatruth7533]

Same here. However, I heard that Dr Peter D’Adamo’s blood type diet works wonders. I just started it.

[@Rezzered]

Great video! Just wanted to add that Raspberries have the highest amount of oxalates between the berries that are mentioned, so if a person have kidney stone formation that is caused by oxalates, it should be taken in consideration too.

[@fallout2104]

Thank u.

[@freesoulsoldierdavid9883]

Thank you. Because of what I have gleaned from your videos i have incorporated fasting and exercise into my lifestyle to tremendous effect.

[@doggiefam]

My only "GO-TO Doctor" on a daily basis when I have questions. The top doctor in my list, in my entire life. No charge, just teaching you how to get healthy - and healthier. Kudos to you doctor Ekberg for helping millions of people. Regarding your topic today, question regarding CKD. I know you cannot really heal CKD to a 100% level but can you go from one level and get better (like stage 3 to stage 2 or stage 2 to stage 1)? Appreciate getting a response. Thank you.

[@drekberg]

Thank You Maryann Santos You can definitely improve from one stage to another, especially in the early stages when the kidney only has mild damage. The more it progresses, the less viable tissue there is left and it becomes increasingly more difficult. While there are many general things that a person can do to improve their health, such as reducing sugar, grain and processed foods. Some conditions are a little more complicated and require very specific analysis of the body. In my office we use Nutrition Response Testing to find and handle the root cause of the problem. 😀

[@kamilolejnik5147]

Me too want to know

[@doggiefam]

@@drekberg Thank you for explaining it further.

[@nosuchname7408]

Please, try Dr. Berry. His "Proper human diet" works on us brilliantly. It's like a second opinion, which doesn't make the first one bad.

[@nestoloat9444]

Dr.Sten Ekberg for me is the best.!!!..Nobody else....!! it realy worked...

[@dellrp8150]

Dr Ekberg you always explain it so well. Greatly appreciated!

[@MegaHealer]

Everyone wants to heal through foods and physical methods, never seeing the mind, emotional and stress connection.

[@jemzania8146]

Hi, I'm 43 and state 3b of CKD. I was diagnosed at 30. For almost 10 years i was in closed danger of crossing to stage 4 with my eGFR starting at 34 going down to 30 over the years. On my 40th birthday i decided to go vegan. It weren't easy at first, but after my first blood test as a vegan my gGFR was 42. I never looked back. It's been over 3 years now, I'm following whole foods, plant based diet and my eGFR keeps around 42-44 level. And my hypertension medication was just reduced to the lowest possible level. I'm so happy i tried changing what I eat instead of just relaying on medication

[@gwendowning9050]

Hi. I would love to know what you eat and your lifestyle habits. We are almost the same age, and I'm battling kidney issues

[@jemzania8146]

Hi. Yes, lots of different beans and veggies. Different types of rice, pastas, barely...

[@h.chappelle2720]

Interesting. I am usually a vegan/vegetarian but started to do Keto to lose weight and so now I am eating low mercury fish and eggs sometimes (egg drop vegetable soup). No mention if apple cider vinegar is okay.

[@Hippy2021]

I stopped seeing my doctors for many years already. Seeing dentist when I have a problem and cleaning once a year. No x-ray, no prescription, no mammogram and no colonoscopy. I research online and go with my guts. Intermittent fasting, high nutrition diet and walking 2 hours daily, hiking weekend. Watching these informative videos to educate myself. I know I will be fine. 68 years old, never get sick and never get overweight all my life. Bmi stable at 18. Thank you Dr Ekberg

[@refugioruiz6707]

I consume 1 big clove of raw garlic with warm lime water every day for liver cleansing. It works wonders, makes me feel healthy.

[@Tdek617]

So informative and helpful after doing a blood draw! Thank you Dr. Ekberg!

[@bengully5076]

I never understood anything from my own doctors. This was so great. You are the best. We need more people like you. Nit these industry hired people

[@safirahmed3409]

The most informative and best explained video on kidney health in beautifully simple language. Thanks a lot Dr Ekberg.

[@eranarua6096]

Thankyou my kidneys are damaged but i.still have problems choosing what to eat and what not thankyou for this video it is a start for me

[@charannhare4369]

This is the best explanation of CKD I’ve ever seen! I’ve been searching for was to reduce CKD, but wasn’t sure if I was going in the a good direction or not. Finally, my doctor says she cannot find a problem and asked me what I was doing. I didn’t tell her, I could have said that I was eating a lemon a day. I don’t know what effect the lemon 🍋 had on me, but going to really look at this video carefully! Thank you for sharing this information!

[@chee.d]

Did you make it as infused water or eat a raw lemon?

[@mrlover4310]

I eat 4 eggs per day for years. I recently started to eat sauerkraut. I sprinkle turmeric on my eggs. I feel good.

[@rickkrockstar]

It's just the vinegar, killing off bad probiotics, and leaving good bio, to make more chemicals that make happy neurotransmitters.

[@Ayrad160]

@@rickkrockstar Do you mean taking Apple cider vinegar can do that ?

[@rickkrockstar]

@@Ayrad160 yes ..

[@Ayrad160]

@@rickkrockstar Never heard of that , thank you but do you have a study or it is just some anecdotal story ?

[@robertcuratolo5339]

You eat 4 eggs a day?....Did Doc clear this Onkar.

[@petrarenee3888]

Thank God It's Friday. 🙏 I am addicted to your videos, Dr Ekberg. I discovered your channel three weeks ago. Now I've less body ache, lost weight, and my skin looks better. Watching your videos is the only addiction that is really healthy. 🤗😊 Thank you so much! The very best greetings from Germany 🌞

[@drekberg]

Thank You Petra Renée. That's the best kind of addiction if you ask me. LOL 😄

[@kentwilbourne996]

lol, you sound like your brand new again. :o)

[@mam3565]

😄 👍

[@petrarenee3888]

@@kentwilbourne996 Not quite yet, but I am hoping the best. 🙂 I feel better for the first time after 20 years of pain and medication. Just by changing nutrition. That's so incredible. 🤗

[@kentwilbourne996]

@@petrarenee3888 Very good! ok, keep it up!

[@acmebrainsurgery]

This video was extremely helpful, I learned a LOT from it. Thank you Dr. Ekberg!😊😊😊

[@skyisnolimit9720]

1.Apples 2. Bell Pepper 3. Raspberry/ Blueberry/ Cranberry 4. Cabbage 5. Cauliflower 6. Green leaf lettuce 7. Onion 8. Egg white/whole 9. Meat and Fish 10. Garlic/ginger/Turmeric.. please listen to the video as he explains in details about these food items. Thanks 🙏

[@bryonfeliksa3845]

Jeez all of this is in my diet already. That’s for the summary

[@deadmanswife3625]

@@bryonfeliksa3845 me too

[@2gigahijau]

❤

[@ninahaines]

Thanks!

[@kelvinready3693]

Thank you soo much. Doing God's work. 😂

[@sylvainster30]

Gotta love Dr Ekberg and “Hello Health champions!” always very interesting! ✌🏼😎👍🏼

[@devikamoktan8423]

Very important message. Thank you. I have been taking Ginger, Garlic, turmeric tea every day.

[@maerkstrongrock6984]

Thank! I've been expecting to be really harsh on my kidney and was scared I may have damage them too much as I've been getting gout! But now I know I'm at 111. I've been watching alot of your videos and changed my diet for the past 10 months, Ive been doing interminant fasting and fasting once a week. Ive also done a 3 days and 4 days fasting. And lost over 80 pounds, and I feel so much better both physically and mentally! I'm looking forward for more of your video, especially if you have any infos about gout!

[@carlospadron488]

How do you go about your interrminant

[@andrehicks7689]

You broke it down or I'm able to understand it about 80%, thank you very much

[@ritaclements3435]

Great video! Explains a lot! I appreciate your hard work of putting these great videos together. God bless you!

[@divadriver]

Thank you Dr. I really appreciate you simplifying and posting the information

[@mohamedhifni]

Thank you, Dr. Very informative and made things clear for me. I'm a pre-diabetic patient.

[@mad2392]

Thank you for explaining this about the kidneys so well. I am concerned about the advises about turmeric and raspberries though. They are really high in oxalates, and the kidneys might get hurt from that.

[@wgb_jd]

I just had a kidney transplant 6 months ago, caused by a congenital disease. I almost didn't get the transplant because I was too heavy. The surgeon said, "We'll give it a shot." That didn't inspire a ton of confidence, but I appreciated his honesty. I've been trying to follow a lot of your advice, and it's working. Down 50 pounds to 250 at 6"4". I'm obviously on immunosuppressants, and I'm wondering if your plan might strengthen my immune system TOO much. Is there any validity to this concern in your opinion? Anyway, I'm definitely healthier because of you, and it's been pretty easy cutting back to two meals. There's always a good meal to look forward to, and very little hunger. Thanks!

[@Vincent_Beers]

Your immune system can't be too strong, there's no such thing. You can overdose on some vitamins and minerals, but not most, and it doesn't cause "too strong an immune response" it would just cause some other side effects. Just look up vitamin/mineral side effects, the water soluble ones you just pee out the extra, others like iron you don't want to go over your daily need s, etc

[@wgb_jd]

@@Vincent_Beers Yes, your immune can be too strong, and especially so for a transplant recipient. We take drugs to shut down our immune system. From the Cleveland Clinic: "In general, an overactive immune system leads to many autoimmune disorders - because of hyperactive immune responses your body can't tell the difference between your healthy, normal cells and invaders. In essence, your immune system turns against you."

[@sunnyside2882]

as always, an absolutely informative health vlog from u Dr. i need to shun away from alcohol, sugar and all the bad stuff that can damage my kidney~~ Graciasss~

[@lenggarcia517]

My husband was diagnosed stage 3. I’m glad I came across your channel. I will definitely try all these to better his health condition. Thank you for sharing and God bless you always 🙏

[@RoxiieSays]

How is he doing? Have the dietary restrictions helped?

[@lenggarcia517]

@@RoxiieSays Yes.. his stage 3 stays the same. We cut down on sodium’s and other things and we eat healthy now. It makes a big difference too! We mostly eat fish 2 or 3 times a week, cut down on red meat too!

[@RoxiieSays]

@@lenggarcia517 that is great to hear! Thank you for responding and I wish the both of you continued health!

[@lenggarcia517]

@@RoxiieSays thanks!🙏

[@amirshifte6881]

Dear Dr. Ekberg, Thank you so much for this amazing presentation, I have never watched such a peasant and easy to understand clip.

[@mahshidmirza5511]

Thanks to your video, I can now appreciate what eGFR is and what mine should be. Would you please do a video, in which you explain all the values in what a normal blood work and what they really mean in relation to our organs and their functionality?

[@carolynrucker2257]

Yes please make a video.

[@savvygalley9461]

Best Teache,Doctor ever!!!your videos are so informative and your voice sounds so kind,soothing!!thank you for sharing such wisdom with us💜💜

[@lj32920]

It's great tht you share so much about nutrients and what's in foods and how they affect us. It used to be doctors just didn't know.