This 5 Minute DRIBBLING WORKOUT Changes Your Game FOREVER 🤯

[@ILB]

Discover your ball-handling archetype and receive a personalized workout based on your results! 👉 pages.ilbelite.com/ball-handling-quiz

[@lukderk]

What kind of workout I have to do if I have small hands?

[@AllinOne-dg3dk]

try the ball from PEAK MISTER MIKE!

[@daulatsingh5655]

Asdvhk🏀🏀

[@daulatsingh5655]

😊sdghk🏀🏀

[@Jesussaves852]

Jesus loves you and may God bless you

[@axelpower7124]

A lot of channels are teaching dribbling drills but not how to actually dribble, this guy has given me what i was never given being a self taught “hooper”. Bless this man

[@AZ-rg3rf]

preach 🙏 More teaching needs to be done by social media coaches. This man delivers 👍

[@vincarosea6557]

the warm up 0:33 20 sec pound weight shift- R/L 1:00 Crossovers weight shift 20 seconds 1:43 20 sec joke cross 2:12 20 sec no pound joke cross 3:13 10 reps pound between and behind L/R 4:24 20 reps splits 4:55 10x4 pound crossovers 5:45 (dribble step) 6:12 6-12 forthNback split cross between 7:00 cross between blend

[@makueimajok2654]

Your goatwd

[@gokuop-sb5ln]

Thanks

[@gokuop-sb5ln]

You are a real one

[@gatdayumm]

Thanks man

[@christophermolokwu3716]

Thanks bro

[@DrShaunHeckstallToTheOverflow]

Ooooh! Heck yeah! I’m 50+ and doing this in the heat of ATL streets and kill’um now because of dis work!!! Thank you coach, we hear you!

[@undergroundplug3135]

Good job unc

[@itzcj2408]

Good job bro

[@yrgshenron4047]

Thank you Shaun

[@ennellesperance1186]

Yesssir

[@zmitov]

Keep walking...

[@CoreyLansdell15]

I've been able to increase my vertical jump easily using an awesome program. I can't post the link here but you can find it on my channel To anyone who wants to increase his vertical jump as well: - Focus on exercises that target the muscles used in jumping, such as squats, lunges, calf raises, and deadlifts. Incorporate both bodyweight exercises and weighted exercises to build strength. - Plyometric exercises help improve the power and explosiveness of your muscles. Include exercises like jump squats, box jumps, depth jumps, and bounding in your workout routine. - Work on your jumping technique to optimize your performance. Practice jumping with proper form, including using your arms to generate momentum and landing softly to reduce impact. See you guys when you reached your vertical jump goals!

[@NelskTK]

3:10 Pound In between N Behind 4:30 Down N Between 5:15 Down N Cross 6:10 Step N Cross

[@vincentnnyc]

Coach: I did this everyday for like 5 days in a row and I’m already seeing my game improve by a lot!

[@southerncoastproductions7587]

no u didn't.

[@thunderbigby2673]

@@southerncoastproductions7587hating mf😂

[@southerncoastproductions7587]

@@thunderbigby2673 be quiet.

[@DBZGirlUwU]

How long

[@0500MUSIC]

@@southerncoastproductions7587lmfao u definitely have no friends

[@thetree6481]

From my personal experience, I can tell you that this worked like a true miracle! I played like an idiot in my high school gym where we'd play in teams, and most times I wouldn't even try defending, let alone playing offense, but I did this over the summer of this year, and I've entered my junior year as an absolute god! I still have to work on my defense, but I can really play offense now thanks to this drill that helped me get my dribbling in shape. Definitely practice this every day, best thing is you don't have to do this only for 5 mins you can go up to even an hour if you're dedicated!

[@dell7013]

My guy. If you weren’t playing defense or offense wth were you doing before ?

[@thetree6481]

@@dell7013 I was but in terms of offense I used to pass the ball to my teammates and I tried to avoid defending since my teammates were usually closer to the person with the ball I'd just leave it up to them to go for it and I'd kinda just stay by the hoop

[@porterwake3898]

Defenders are made in the weight room, the track, and the speed ladder.

[@flew4251]

I'm a pretty good defender but my dribbling is pretty trash, I'm in the 8th grade and I always pass to a teammate because I'm scared the ball will get stolen from me so I've been doing this for 2 weeks maybe and I can already see improvements

[@flew4251]

@@trwork89 Thanks man I hope I get a lot better so I can finally play good offense

[@TheFlyingMonkey200]

The workout: 1. 20 second pounds knee to hip level while shifting weight 2. 20 seconds cross over going back and forth wider than knee while shifting weight 3. 20 seconds pound to joke cross 4. 20 seconds joke cross no pounds 5. 10 reps left and right side, pound then through legs and behind 6. Pound and between legs 20 reps - each rep ready to explode 7. Walking pound cross over ( down and cross) 8. Walking pound between the legs 9. Walking blend ( alternative between cross and between legs)

[@NetPlayer1]

That is a lot

[@briannadelamora2060]

Question new to coaching basketball. When starting drills would you have them have their left foot forward and push off on their right for their foot position? When doing number 7 or 8 you said to push off but I am not sure which foot would be their lead foot.

[@audi_5]

​@@NetPlayer1nope

[@ArroBLX]

​@@NetPlayer1 takes a lot to be the best 🥇

[@Mouchoo]

@@briannadelamora2060 honestly do it with both, it will make your non dominant hand feel easier when you have ball sorry for bad english ^^

[@johnbrown-cl6sj]

I have never practiced dribbling on any of my past basket teams but, I want to teach my son the proper way to start practicing his dribbling fundamentals. I searched the internet and found your video to be a great place for me to start him off right. Thanks for sharing your invaluable skills for others to learn from in building a proper foundation.

[@luucid5734]

You never practiced dribbling, how the hell did u even make the team 💀

[@drzzy5381]

Because he probably just played basketball? instead of taking the time to practice dribbling drills

[@apopilay3755]

​@@luucid5734 he wants to train his son

[@Alfredo.Alexanderick]

​@@luucid5734You can make the team even if you've never practiced dribbling skills.

[@luucid5734]

@@Alfredo.Alexanderick if your really good at shooting or defense

[@shaqnotkobe]

As a basketball coach- I really appreciate this video. Very well made!

[@822mickey]

Yo --- I've been completely inefficient with my left hand. Did this last night & already I'm seeing results. Gratitude, peace, & love.

[@ifollowjesus1667]

Awesome!

[@kidpressure420]

Im 17 years old with a Growth Hormone Deficiency (GHD) im 5'3 I always thought i would be at a disadvantage at basketball because of my height, Although ive always had a passion for the sport. Currently working on my ball handling skills and sharp shooting. Thank you Coach.

[@jacobsscold]

Ay bro wish you the best

[@Moiz_saqib2010]

I have a feeling you’ll prolly become the next goat of basketball

[@kidpressure420]

@@Moiz_saqib2010 😈😈😈

[@HapticNoise]

I've got some guys who I hoop with in the gym at my work who are in that 5'3"-5'5" range and not only do they have vicious handles and shooting, but they're menaces on defense too bc it's so easy for them to get their hands into the dribble pocket cleanly. turn your weaknesses into strengths!

[@kidpressure420]

@HapticNoise yeah but most of the times my opponents play the most brain dead way and just back me down into the paint just because they have the height advantage, better believe I got em beat on offense though.

[@RussellsOnAMission]

The workout: 1. 20 second pounds knee to hip level while shifting weight - 0:34 2. 20 seconds cross over going back and forth wider than knee while shifting weight - 0:57 3. 20 seconds pound to joke cross - 1:28 4. 20 seconds joke cross no pounds - 2:09 5. 10 reps left and right side, pound then through legs and behind - 2:43 6. Pound and between legs 20 reps - each rep ready to explode - 3:42 7. Walking pound cross over ( down and cross) - 4:45 8. Walking pound between the legs - 5:35 9. Walking blend ( alternative between cross and between legs) - 6:27

[@GENERATIONALKINGS-rm6zt]

Ty bro god bless you

[@petepeterson2234]

Got 3 kids playing basketball in grammar school coach seems to busy with his personal life to really help the kid learn thanks for the video I've never really played other than just for fun so this will help me help my kids

[@anonymous-cm3jn]

I just add this routine. the more I will practice the more I will get better. Thank you so much.

[@victory8965]

I'm 14yrs, a beginner in basketball, this vid is an aid, when I watched this, I tried it against my friends in friendly match. They were astonished!! 😃. Hope they'll be more vids lyk this, thanks. M subscribed!! Thanks coach!!

[@southerncoastproductions7587]

u got no friends, Stop that lyin, U didnt even practice them.

[@GoodBoy11234]

❤

[@staryeeter]

great!

[@OritElias]

Don’t play with me 😂pls I’m a beginner I’m in 8th abt to go to highschool and I have never played basketball and I have two months do you think I will do good ?

[@staryeeter]

@@OritElias unless u spent at least 2hrs a day practising, among other stuff!

[@judagentelini1719]

Got a ball fo Xmas, plan to just run the first step + walking dribble till it feel comfortable in both hands. Looking forward to being able to do the full workout eventually 😬🤞

[@edskins420]

Why have I never heard of a “Joke crossover”?? My man makes it look so damn easy. My handles are ok but I def stand up too tall and dribble too high. Great vid, thank u!!

[@stephencarlos5036]

I didn't know what it was called but I picked it up from and1. hot sauce!!

[@marcdsilva8897]

thats cause its called a jolt cross/dribble not joke lol

[@deinmoteiinifiye-israel61]

Bro I won't lie to you that dribble ain't easy this guy makes it look like chicken sauce

[@Christopherburns-w7j]

Very good video. Never heard of joker dribble.

[@goldenmas5032]

Thx w I don't got a dad but my mom trying her best tryna make her proud W

[@smolgok384]

Still playing ball cuz?

[@Aleyahu-mw5ok]

Nobody told me I needed to practice to get better. I did love basketball, I could have enjoyed it more if someone just told me I have to practice. Don’t give up on practice man you will not regret it . Practice is a good investment.

[@trutru9018]

In my era most of us didn't have one. We still ball out. Best wishes your way. That actually made my game better, the anger. I took it out on the court. Practiced every day, and was a terror to my opponents. You'll do the same. Be great!

[@mateusvitor2774]

this channel is amazing. I never noticed until watching this video that I tried to dribble only by moving the ball, not my body. It sounds stupid, but it never clicked until now

[@hollowman5528]

Same now I can dribble with 3 legs 😄👍🏿

[@miphambhutia161]

Simple yet effective

[@ILB]

Let's go! Appreciate you Mipham!

[@heronico]

IN WHAT COUNTRY CONTINENT PLANET OR GALAXY IS THAT SIMPLE??

[@officialrangoli-s]

​@@ILByep

[@staryeeter]

I'm going to be upping it in double basketball, and perhaps in near pitch black ;)

[@iamwhatiam1399]

Found this right in time for the summertime. My 8 and 10 year old need this dribbling video.

[@southerncoastproductions7587]

u ain't a adult. Stop lyin.

[@httr21skins]

This is straight 🔥. Showing this to my 6 grade daughter. Time to go to work!

[@Metalstuddom]

Day one of this work out! Found my flaws. Going to put in the work!

[@okdsvlogs8708]

how did it go for u

[@langfortunato8463]

@@okdsvlogs8708 yes, any updates?

[@msarek4100]

Great warm-up. You need to break down the joke, how to use the fingetips and whats the control use in game

[@lm1sz]

ye i was struggling to do dat but im trying

[@iyee318]

Me too

[@aliyssasworld8337]

I don’t know what to say. I love basketball. I can cry right now or laugh is probably the best video that I seen of basketball glittery😢😂

[@Blessed831]

Yo coach! I did this but added a little more and in rep games it adds more to you game and the dribble help you get through people and get the ball going 💪 10/10 must try again ❤🏀🔥

[@mouhamedcamara4026]

I know it’s gonna be legendary

[@ILB]

Hell yes! Let's go Mouhamed!

[@Passiff3]

Just started playing basketball and this warm up to me looks insane man. But I'm all for it. Let's get it

[@FewJellyfish3048]

Thank you so much, coach! I 've learned a lot of dribbling scenes on my own, but this one was incredible! I couldn't have done it without the training and especially without you! Thanks again for everything!

[@introspectivep]

One of the most positive comment sections I’ve ever seen .. we need more of that 👏🏼

[@staryeeter]

not when it's hyped to a clickbait video.

[@lancehickman5061]

Great video. Drills are well instructed. Thanks

[@jriki2323]

From a hooper's hooper to another this is sure FIRE! Respect. Appreciate you taking the time to showcase real basketball

[@glennmariacher4525]

This is impressive instruction! I've never noticed the double bounce on the cross overs before. Thank you so much for this. It would be a good one for seniors to use just for mobility.

[@ballislifelifeisball6274]

ILBTV is finally spending time with me dropping them gems

[@ILB]

Let's get after it fam!

[@staryeeter]

who?

[@WhiteMamba824]

I’ve been trying to find great ball handling workouts for so long even going to like different accounts and people like trainers and stuff, but this one is easily the best one. It’s simple but effective and it doesn’t take an hour like the other ones

[@jam4766]

Doing this with a ball full of lumps and ripped rubber 💯

[@zyleakGhost]

Damn your handles gonna be tuff if you master it

[@liliverson45]

This was perfect for getting back on the court. Can't be a 40yr old 5'4" guard and losing my handles. ✊🏾💪🏾

[@michaelescosar9611]

Guys this 2024 now, i download this because i want to improve my ballhandling, but if you want to do this you have consistency and discipline guys.

[@faheezjimoh8262]

Bro the joke cross is so hard😭😭

[@kxlamarq5896]

yeah

[@BondFather]

I’m training my 14 year old, I’m about to add some of theses to our dribbling drills. He does some already but never hurts to add more. Thank you

[@masukuma]

Wonderful video. Trying to train my daughter on the basics of dribbling… this seems like a wonderful well structured routine. Thanks coach

[@ButtercupRecee]

These are great drills. I'm starting to pick up on playing again, but I've never been good at ball control. 😩😩 I'm gunna start adding this into my morning shooting routine

[@xordoom8467]

Well Done! I've been searching for a video like this to work on my daughter's basketball skills. Thank you for your efforts, its greatly appreciated 🙏

[@AmazingGrace-yx8rq]

I don't know how to play basketball properly but I am sure that this can really give me hope

[@williamswan3711]

Marcus, EXCELLENT drills. The continuity and building of difficulty makes them priceless. Thank you for taking the time👍🏼

[@hollowfromthecityofuniverses]

It's 2am, my first lession is PE, we learning basketball, imma watch this

[@MiserableLemon]

I have two left hands right now, I haven’t played in over 15 years and I’m getting back into it. I’m the type of person to do this 5 minute routine into 1 hour daily exorcise, I’ll report back coach!

[@Raiden1]

any improvement over the past week?

[@XDinoEL]

Any updates?

[@cadenholt2514]

Any update?

[@XDinoEL]

@@cadenholt2514 I don’t think u will hear anything from him but I had huge improvement. I could do in between the legs dribbles, and overall have way better ball control.

[@MiserableLemon]

@@XDinoEL I've actually (mostly) dribbled left handed for the last week or so, I can now feel a little safer off handed, but really, i feel like my overall mentallity on handling has changed. I know am aware where the ball is relative to my body. Still going at it, hopefully I can start looking cleaner. I cant dribble for long lefthanded without looking down

[@thatoneguy12321]

Bro I coach youth basketball and I’ve been looking for a great short/simple ball handling workout to have my kids do at home. This is perfect. Well done.

[@ericmccaskilljr208]

Thanks!

[@ILB]

Yooo@ Thanks Eric! Appreciate you man!

[@IkeYoutuber033]

This really helped my dribbling skills, THANK YOU!!!

[@pluto4197]

Did this deadass help or you just capping?

[@Nyguy0]

Thanks man i learned alot from this video, im shifting my feet so dribbling is much easier. And this is an amazing dribbling workout thanks so much. i been having trouble with dribbling drills so this is definitely helping me. Once again thanks man.

[@southerncoastproductions7587]

u ain't did shit.

[@UncleRico66]

I've been needing this kind of info. After surgery last year I've been struggling to get back in bball shape and this is exactly what I needed. Thanks coach

[@justinspacetime204]

Thank you for creating this. Great drill. ✌️🤟✌️

[@YesCalebe]

Consistent Disciplined action. Its really just so simple. Needed to hear it.

[@Sixpoint7five]

I'm so uncoordinated, that joke cross I'm jamming my fingers 😂😂

[@RMIVfitness]

Definitely the first skill barrier for me haha. I'm working at it tho 💪🏾

[@P_J_A_E]

I'm from new Zealand, where "rugby" is our biggest sport but I enjoy basketball I'm 25 and there is rarely any place here for adult beginners to learn even fundamentals, so I'm a self taught, and this video is a dime for me, the comments are making me extra excited 😆 (:

[@lifewiththeponiestysmfor]

I'm from NZ too and recently started basketball I'm also definitely going to try thiss!! I also started late I'm still in school though and want to play but everyone else has played for years but I'm giving it a go anyways lol.

[@indirabianchannel5112]

Great video 😍 thank you, coach 🙏

[@IvanProle]

Thanks coach! I'm 43 yo, doing this before workout, to move, prepare and get blood flowing... Let's build 💪💪💪

[@chamthe1st777]

AMEN SPREAD THE GOSPEL AMEN!!!!!!!!!!✝️📿❤️😇😇❤️📿✝️📿🙏🏼

[@lxck_df5922]

Amens's Lords's Sons's Oles's Sons's.

[@Kevztt1515.]

Amen

[@real_1111]

Jesus is Muslim

[@johnmbwana965]

​

[@johnmbwana965]

​

[@soylentpink7845]

Great stuff! Total noob here. Tried today - really fun!! : )

[@gilangrayaantero578]

I can only do the first exercise.. for the next one I can't do it, but I will try every day🔥🔥🔥

[@mitikumatheos1198]

You can do them all now?

[@Thejimmynfl]

I’m 12 and play like a center, but I’m trying to shift over to PG. This helped so much. God bless you.

[@willzhou4229]

No BS, straight to the essentials. LOVE it!

[@notshoya]

YES!

[@ILB]

I'm glad you appreciate the straightforward approach! Sometimes less really is more.

[@Teo117]

This is phenomenal. Exactly what I was looking for. As a day one, I have the training method to become a beast. Thank you.

[@anievesdiaz]

Great explanation, very clear!

[@Gokustron]

I’m 13 and hope this helps me with my skills I didn’t make my school team last year so maybe this year I will😊

[@evansjanvier5573]

Great video brother....Thank you. I'm just a dad trying to help his son improve...this was awesome 👊🏾

[@Reynoldd557]

Thank you for the tutorial, it is very helpful for beginners 👍👍

[@swav.zielin]

I just shoot around in my driveway, but will add this routine. Thanks!

[@bpsactclass2218]

That was an excellent video. Thank you for putting that together.

[@blessingmbuisa3415]

Spreading such word it motivates people to accumulate the right things in the lord

[@zabadooz.9751]

Awesome video! I'm an older hooper and never developed the hand speed to do a joke cross. Any tips for developing that before trying that part of the workout? Most everything else is doable and drills I've incorporated before, although not all together. Thx!

[@Unapologetic-Mohaa]

Hey man this clip is an eye opener for me. The way you explaining and showing practically really is helpful. But for some one like me who has never touched a ball in his life these drills look so hard. I want to start training and work on my overall performance. Do you know any drills that can suit me better in my journey as a complete beginner? like literally.

[@slimeorgetslimedout]

I been doing these drills everyday and now I can dribble with ease 💪🏾

[@UmarShaikh-xn1et]

Fr? Alr I'ma do these

[@slimeorgetslimedout]

@@UmarShaikh-xn1et Yeah bro

[@Brandonmv]

are you a good dribbler in game though?

[@slimeorgetslimedout]

@@Brandonmv Ofc I got clips 😂

[@xx_playzxx4687]

How long did it take you to notice a difference ?

[@BPMChan-nr7ik]

Dudes laying down some sick beats with the Joke Cross!

[@labolofttv6431]

Nice! Very effective 🔥

[@LiangHuBBB]

keep it up bro

[@Taresyn_curry]

I saw this and still do it to this day and helped me with my handle

[@isaackomagum]

thanks coach this video is really helpful coz u know i was loosing my handles back there

[@joegatto4386]

Awesome 👍 Thanks for breaking down the details 😃

[@SammiWang-i7f]

Thank you so much for teaching me basketball I learned a lot

[@LovelyArcade-wr4dl]

Thanks, 😢but Me I'm a beginner, I slap the Ball, I don't know how to take it in hands

[@alanrobisonPD1960]

Awesome instructions!! You are gifted at explaining and demonstrating the different skills sets. I like the fact that you don’t do any unnecessary or fancy moves like the AND-ONE league. Every move that you demonstrated made it very easy to attack the opponent and get to the rim. Keep up the good work,, this is Alan, GREETINGS from Riverside in Southern California. God Bless you my friend!!

[@samanthalwanga9041]

thank you for the first time I have ever won a game🙏

[@billyminter3582]

I keep coming back to this video as I’m training my 13 year old son. Thank you!

[@demitripickney2976]

Great work

[@HekmatMubarez]

this is very good lesson😍😍

[@stevenbrown3249]

I’m a grown adult and my ball handling skills are awful. Gonna go to the gym and try this tomorrow, repeat it, and see if it helps. I’m almost sure it will. You make it look wayyy too easy though lol 😅

[@anthonyhurtado2260]

Did it work?

[@stevenbrown3249]

I’d say so, just gotta work on speeeeed

[@HeritageWealthPlanning]

2:00 That sounds like a double bass drum in a speed metal band. Fantastic sound!

[@user-bk4kp8bo5s]

It was great I just wish I was back to coaching a game

[@nonamefox777]

Hi and thanks! Respect from Russia! You are the best!

[@yourfavchloe]

I’ve always struggled with dribbling more than anything so this really helped

[@anthonyhurtado2260]

So did it work?

[@yourfavchloe]

@@anthonyhurtado2260 yes it did

[@pluto4197]

@@anthonyhurtado2260did it work for you ?

[@nbamak1674]

Great!

[@edina7765]

Thank you coach, appreciate it ❤️

[@XVII_XIIX]

Fire workout, can see improvement in control and speed fast with this method.

[@sadboii0718]

Coach until how many days do I need to do this?

[@di-egohumilde4515]

Do it for 90 days

[@keithsmith589]

Like it I see what you are showing the techniques of basic basketball and schedule and sent it to my son so he can learn all of the techniques

[@wastinza]

Whenever i do these dribbling drills, my lower back stress is INSANE. I cant be bent over like that for long, how do I work this out? I swear im not out of shape, i keep my lower abs flexed when dribbling but shit i dont even kno mayne

[@catcountry0099]

Bend your knees and lower your hips, instead of just bending your back. Also could be a sign that you need more strength in your hamstrings and glutes.

[@wastinza]

@@catcountry0099 yeah could be a muscle imbalance that’s finally caught up to me. Ankle mobility and hip mobility are kinda trash so i got a whole lot i needa work on

[@rafanchowdhury8464]

Dont bend down that much because it kind of unrealistic to have that stance in a real game.

[@mfawls9624]

Maybe do some deadlifts. I don't but I know guys that had bad backs that swear by them.

[@sethumadhavan9449]

Sir u r so fast 😮 And I am just a little girl🙋‍♀️, who studying in school .I can't follow you😓 but if I practice this in every day⛹️‍♀️I think can follow u in this ⛹️‍♀️ And thank you so much sir😊