Im Körper der Topathleten Donald Thomas Hochsprung (Part 2)
Пікірлер: 28
@SonofSullivan12 жыл бұрын
I high jump and this is truly an eye opening video
@michaelwayneterry6 жыл бұрын
I think his two foot vertical is low because he doesn't squat. From his training videos, it appears his strength lift is 12 inch box step-ups. The ROM is optimized for building strength for one foot take-offs, but isn't deep enough to build strength for two-footed.
@Ancient1341 Жыл бұрын
He squats in the next video
@edwardclark2653 Жыл бұрын
An athlete enters the take-off mechanism differently on one and two leg lift-offs. These exercises are general conditioning exercises. They are not frontal Russian approach imitational exercises that teach defined conversion step length ratios.
@Sillylemon5 жыл бұрын
8k resolution
@jake_de485 жыл бұрын
0:20 0:55 1:03 1:45 2:15 2:32 7:46 8:09 9:19
@torben61313 жыл бұрын
Was?
@drownthedays14 жыл бұрын
im doing that in physical educationat school now. I managed to jump 1.35m and I was one of the best! holm is sick!
@Yannemann1234512 жыл бұрын
Wiso immer Japaner xD
@jonasloffler59733 жыл бұрын
Die springen ja wie Kängurus das ist ja der Wahnsinn
@thomas.thomas4 жыл бұрын
Wieso sind hier so viele englische Kommentare?
@Emil-cj6ey4 жыл бұрын
löl
@FastestAthletes12 жыл бұрын
saugeile Doku in meinem channel kann man sich die trainingsprogramme mal anschauen.
@maxl54232 ай бұрын
they wasted an opportunity to test his vertical jump off running. Why not just see how high it is in all situations?
@Bulvay386 жыл бұрын
Amazing
@bogrekchannel77672 жыл бұрын
Mantap, salam kenal dari 🇲🇨
@ratlifstark11 жыл бұрын
can he dunk? i wonder what's his vertical leap?
@Ancient1341 Жыл бұрын
59cm according to the video
@xxxmarvinx11 жыл бұрын
der springt so hoch wie in den Comics
@KouroshForoughi14 жыл бұрын
any way of translating??
@MrBusunglueck13 жыл бұрын
@ksf7 in text?
@cubefrk14 жыл бұрын
I originate from Sweden but live in Australia, 17 years old and I'm 6'1" i almost got the district record at 1.86cm but just didn't clear it. My standing vertical is 78cm but on a run up off 1 foot I can get about 95cm, clearly technique error when it comes to high jump. I think i could improve it by a fair bit, but i just can't work out the proper technique, does anyone have any tips? Stefan Holm is amazing! :) I have a dunk video on my channel if anyone wants to check it out
@Zurichlakegirl13 жыл бұрын
@drownthedays in a physical education school and you jump 1.35, dude thats bad i am a girl and i do 1.55
@jonasloffler59733 жыл бұрын
Unfassbar
@drownthedays13 жыл бұрын
Zurichlakegirl: if you had read my comment, you would have seen, that i did it in physical education AT school. and i dont think that you wheigh 76kg so its quite logical i cant jump that high, because jumping isn't my hobby.
@bisedelrio538411 жыл бұрын
vertical leap is 59cm
@michaelwayneterry7 жыл бұрын
I get specificity, but I've just never heard of a disparity this big. In everyone I've ever seen, there was a much higher correlation between their two-foot and one-foot verticals. When I could squat 350 lbs, both my one-foot and two-foot verticals were high, and just about the same.