Im Körper der Topathleten - Hochsprung Teil 2/5

Im Körper der Topathleten Donald Thomas Hochsprung (Part 2)

[@SonofSullivan]

I high jump and this is truly an eye opening video

[@michaelwayneterry]

I think his two foot vertical is low because he doesn't squat. From his training videos, it appears his strength lift is 12 inch box step-ups. The ROM is optimized for building strength for one foot take-offs, but isn't deep enough to build strength for two-footed.

[@Ancient1341]

He squats in the next video

[@edwardclark2653]

An athlete enters the take-off mechanism differently on one and two leg lift-offs. These exercises are general conditioning exercises. They are not frontal Russian approach imitational exercises that teach defined conversion step length ratios.

[@Sillylemon]

8k resolution

[@jake_de48]

0:20 0:55 1:03 1:45 2:15 2:32 7:46 8:09 9:19

[@torben6131]

Was?

[@drownthedays]

im doing that in physical educationat school now. I managed to jump 1.35m and I was one of the best! holm is sick!

[@Yannemann12345]

Wiso immer Japaner xD

[@jonasloffler5973]

Die springen ja wie Kängurus das ist ja der Wahnsinn

[@thomas.thomas]

Wieso sind hier so viele englische Kommentare?

[@Emil-cj6ey]

löl

[@FastestAthletes]

saugeile Doku in meinem channel kann man sich die trainingsprogramme mal anschauen.

[@maxl5423]

they wasted an opportunity to test his vertical jump off running. Why not just see how high it is in all situations?

[@Bulvay38]

Amazing

[@bogrekchannel7767]

Mantap, salam kenal dari 🇲🇨

[@ratlifstark]

can he dunk? i wonder what's his vertical leap?

[@Ancient1341]

59cm according to the video

[@xxxmarvinx]

der springt so hoch wie in den Comics

[@KouroshForoughi]

any way of translating??

[@MrBusunglueck]

@ksf7 in text?

[@cubefrk]

I originate from Sweden but live in Australia, 17 years old and I'm 6'1" i almost got the district record at 1.86cm but just didn't clear it. My standing vertical is 78cm but on a run up off 1 foot I can get about 95cm, clearly technique error when it comes to high jump. I think i could improve it by a fair bit, but i just can't work out the proper technique, does anyone have any tips? Stefan Holm is amazing! :) I have a dunk video on my channel if anyone wants to check it out

[@Zurichlakegirl]

@drownthedays in a physical education school and you jump 1.35, dude thats bad i am a girl and i do 1.55

[@jonasloffler5973]

Unfassbar

[@drownthedays]

Zurichlakegirl: if you had read my comment, you would have seen, that i did it in physical education AT school. and i dont think that you wheigh 76kg so its quite logical i cant jump that high, because jumping isn't my hobby.

[@bisedelrio5384]

vertical leap is 59cm

[@michaelwayneterry]

I get specificity, but I've just never heard of a disparity this big. In everyone I've ever seen, there was a much higher correlation between their two-foot and one-foot verticals. When I could squat 350 lbs, both my one-foot and two-foot verticals were high, and just about the same.

[@heroesheart]

this my friend is not true lol