IMMEDIATE Relief (How to Stop Anxiety or Panic Attacks)

⚠️STOP ATTACKS - IN THEIR TRACKS - With ‪@PolarWarriors‬
How do you stop a panic or anxiety attack? In this video, we'll share a simple technique for immediate relief from anxiety and panic attacks.
👉👉#anxiety attacks and #panic attacks, while often used interchangeably in casual conversation, are quite different from each other... Anxiety attacks are more prolonged and tied to specific worries or stressors, while panic attacks are sudden, more intense, and can occur without a clear trigger.
❓❓What does an anxiety attack feel like? An anxiety attack involves intense fear and panic, along with physical symptoms like rapid heartbeat, shortness of breath, and trembling, as well as emotional symptoms like a sense of overwhelming dread and detachment. The experience of an anxiety attack can vary significantly from person to person. Some may experience few symptoms, while others may experience many of them at once. The intensity and duration of these symptoms can also vary.
❓❓What does a panic attack feel like? Panic attack is an abrupt surge of overwhelming fear with physiologic symptoms, such as a racing heart, sweating, trembling, shortness of breath, chest pain or discomfort, nausea, dizziness, and psychological symptoms of the feeling that one is losing control or even going to die, and feeling detached from themselves. These severe attacks come on quickly and can occur without any prior warning, usually leaving a person fatigued and fearing the onset of future attacks. The severity of the attacks, and to some extent, their impact on the affected person's life, therefore, prompt consultation with a professional.
❤️Our videos aren't just for the millions of "Polar Warriors" out there who live with #bipolardisorder... It's also for the families, spouses, children, friends, and anyone else trying to understand more about the illness. Through the support, encouragement, education, and tools found in these videos, we hope you find yourself on a better path to mental wellness.
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#anxietyattack #panicattack #bipolar #bipolardisorder #Polarwarriors

[@PolarWarriors]

🎉🎉. I love and appreciate my viewers very much! Thank you for interacting with my channel!! 🎉🎉

[@laurenutley2334]

I tried this for my dissociation! Very helpful!

[@PolarWarriors]

So good to know it also helps with that! Really appreciate you taking the time to comment. Have an awesome weekend! 💯💯😊😊

[@LadyMelmo.]

I just saw this video and was asking about exactly that as cold can help me from complete dissociation. I'm going to give it a try, thank you for sharing that.

[@ronaldmiller2740]

THANKS,, FRIEND ,, HOW ABOUT, LEMONS THEN TINY SUGAR.

[@ronaldmiller2740]

HA!!

[@Hardbrand]

Sound totally logic to me. Breathing and eating is mind chemistry. I started a keto-diet half a year ago. My stabilized bloodsucker helps to keep me in flow. I can highly recommend trying to get off the sucker roller coaster and living a low-carb lifestyle. Good luck to all.

[@snailtootz]

Nice! Rubbing ice cubes on your face helps too, but this seems more delicious as well as more discreet if you're in public.

[@terryallan6579]

I use hot sauce for this exact same thing

[@amphibiangoddess]

I just realized this is why I eat spicy foods! My spice tolerance seriously scares people 🤣 Little do they know it's my coping mechanism for my bp aggresion

[@natashab3412]

My son also does this. !

[@angelaperry2070]

Haha this is funny and seems so simple. Hopefully we have them in Canada 😂

[@patrick_therapper]

Gonna try it 😮😂🎉

[@natashab3412]

Add in always having valerian tincture w you & breathing tevhniques. Lots of ammo available . To conquer panic attacks If in a wintery climate , full spectrum lamp or light made for winter so helpful Chk diet too. Keto is useful for sure. All have helped me a LOT But pleased to have yet another tool Ty! So happy i landed on this channel !

[@PolarWarriors]

I’m so glad to hear that you found my channel helpful! Your tips are fantastic and I appreciate you sharing your journey with us! -Rob www.patreon.com/PolarWarriors

[@MadArtLang]

I hate warheads but this is great advice it definitely makes nothing else matter in the world except that daggone warhead but I hate sour things so I found it to be a very unpleasant experience but if you're definitely looking for distraction or to get out of emotional stress a warhead will absolutely do it because I'm still haunted by the level of disgusting sour mind you I hate sour things in general the most hour I'll ever go is a sour patch kids or a granny Smith apple but anything more sour than that like is very unpleasant to me.

[@PolarWarriors]

Thank you for sharing your thoughts! I’m glad you found the advice helpful, even if the Warheads were a bit of a nightmare for you. Your feedback means a lot! -Rob www.patreon.com/PolarWarriors

[@ProfessorGengar]

This genuinely might sound like the smartest thing to snap yourself out of anxiety i've ever heard. Ordering warheads online right now.

[@PolarWarriors]

If you can, stop back by and let me know if it worked out well for you!

[@shantelwoods9064]

I do jolly Ranchers💜

[@PolarWarriors]

That’s literally my favorite candy of all time 😅😅💯💯💯

[@tanishmanani4431]

Very cool I'll try this

[@kendracoleman99]

Yay! You’re making YT shorts!!! 🥰

[@PolarWarriors]

I’m going to start putting some out there! I really appreciate you watching and commenting 🥰🤩☀️☀️

[@DPAXX]

Anything more healthy? 🤔 Please ❤

[@PolarWarriors]

Stinky cheese or lemon? lol. -Rob www.patreon.com/PolarWarriors

[@Catlily5]

I like sour candy. I will have to try this!

[@eddieduran6086]

What happens with your bipolar with hyper mania and do a line of meth?

[@PolarWarriors]

A lot of people use drugs like meth (uppers) to "chase" the mania. It's a desperate attempt to avoid impending depression (the crash). A form of self-medicating. Meth is simply a nightmare for those of us living with Bipolar because it makes the symptoms 10x worse in the long run. Speaking from experience. -Rob

[@natashab3412]

​@@PolarWarriorsabsolutely . So true

[@missionhandloom]

We don't have the same candy in India , can we buy any Sour candy?

[@PolarWarriors]

Yes, but get the most sour candy you can find! 🤩🤩❤️🙏☀️☀️☀️

[@missionhandloom]

Thank you so much for the reply, your videos are so helpful ☺️

[@PolarWarriors]

I'm so glad! I can't thank you enough for watching and taking the time to comment. I hope you will continue to stop by the channel =) =) -Rob

[@melissawillingham5762]

I love sour candy though 😢 it doesn't bother me at all but I hope this works for everyone else! ❤

[@ai965]

I might try because I feel like breathing exercises don't help me at all

[@This-Is-My-Little-Corner]

I love your hoodie! ❤ Goooooooooo Sun Devils! 🎉

[@Shining237]

Thanks Rob 👍❤️

[@alexanderwillis6641]

I have diabetes 😢

[@PolarWarriors]

I know sugar-free candy isn’t the same, but possibly trying some sour sugar-free candy might work… keep me posted!

[@natashab3412]

There are lots of keto ( sugar free candies ) dr johns , kiss my keto , yum earth. All have sour sf candies. !

[@emmaberger3748]

Love warheads

[@PolarWarriors]

You ROCK for being the first person to comment. 🤩🤩💯💯❤️❤️

[@MargaretRose15]

Getting manic I think

[@PolarWarriors]

Take extra good care of yourself until it passes. 🙏

[@natashab3412]

Maybe investigate metabolic tx. Keto.

[@BushyHairedStranger]

…adding fuel to a fire? Or just another distraction from resolving it?

[@PolarWarriors]

Yes! Absolutely. That’s why I ended the video by saying “explore what’s causing the anxiety… candy is a Band-Aid, and not a long-term solution.” 💯💯🙌

[@BushyHairedStranger]

@@PolarWarriors I support exploring the causative aspects of behavior. We CHOOSE to ACT on our feelings, our emotions, and we often use blame to escape the truth-We create the world we experience with every breath.

[@PolarWarriors]

@@BushyHairedStranger I don’t think you’re in the right place bro. we talk about an incurable life-threatening illness on this channel and not just a petty matter of choosing how you respond to the way you feel. When you get a chance, do a Google search for what a mood disorder is.

[@bobearl6362]

⁠@@BushyHairedStranger this is a mood disorder we are talking about on this channel and not a matter of choosing how you respond to the way you feel. You are not only ignorant, but projecting 🤦‍♂️

[@BushyHairedStranger]

@@PolarWarriors Is this how you respond to all differing opinions? or just mine? You seem to operate from a place of fear & judgement, trying to direct me elsewhere based exclusively upon my dissenting opinion. That’s Unfortunate for you & the others who watch your channel…it’s not entirely surprising as your channel is full of psychobabble con artist grit strategies,.. the type that cant deal with dissenting opinions. KZbinrs who try to direct dissenting commenters elsewhere, who only want agreement or compliments in their comment threads should be carefully investigated. Channels that produce worthy content welcome disagreement & argument in view of the topic…otherwise no one learns anything…that or the content is not worth paying attention to in the first place. Thinking its the latter in your case… Ciao.

[@LadyMelmo.]

Oooh, I like that! I wonder if that will help when I start to dissociate? I have a metal sensory item (a small abacus on my keyring) that the cold feeling can help stop me from fully tapping out, so this sour idea is worth a try!

[@natashab3412]

Someone in comments above said it does

[@LadyMelmo.]

@natashab3412 Thank you, that's kind of you to let me know. I tried it and it does help sometimes, so I keep a Warheads lolly in my bag now.

[@hennacatalyst]

forks up!! 🔱

[@loopydeloopy]

Excellent!😊

[@djonathan]

Go Rob 🎉

[@missigee7028]

Definitely gettin' Mr some of these!!!

[@PolarWarriors]

Hi Missi 🤗🤗☀️☀️

[@missigee7028]

I mean "getting me..." Silly me! And, "Hi!" 🍀☘️🍀☘️🍀☘️🍀☘️