IMMUNE SYSTEM RESPONSE TO EXERCISE : HOW MUCH OF EXERCISE IS GOOD

[@Ajayakb83]

Very informative...💐🙏💐🙏

[@jituharjai]

Thanks

[@jituharjai]

For motivation and tips on running and fitness , follow me on Instagram instagram.com/jitu_harjai

[@sayajiraojadhavjadhav2002]

Very nice video sir ..this time a lot of youngsters doing intens excise at there home ...keep posting this type of informative video .thank you sir

[@jituharjai]

thanks

[@anupdubey1545]

Super influential sir,,

[@jituharjai]

So nice of you

[@gauravrai79]

Great Video Captain Sahab ..... :)

[@jituharjai]

Thankyou so much

[@Raj-hi1sp]

Super sir👌👌

[@jituharjai]

Thanks

[@subratachanda7600]

Sir...Please please hindi mei video kijie and english subtitle de.....Aap ka hi video dekh k railway grp-d ka physical nikal paya...Ek feel ata hai aap ka video dekh k....But english bala video i don't think most of the people will take it rightly...English me to bohut video hai....But hindi mei aap jaisa scientific tarika se bolne bala trainer bohut kam hi hai...Pranam sir...From WEST BENGAL.

[@jituharjai]

Ok Will make it in Hindi

[@jituharjai]

For motivation and tips on running and fitness , follow me on Instagram instagram.com/jitu_harjai

[@anupdubey1545]

Plz provide a better moderate exercise routine and plan everyone desperately need one nowadays..thank you

[@jituharjai]

will try soon

[@sudeshsharma8237]

Nice

[@jituharjai]

Thanks

[@dilbagsingh-kk1kq]

👍

[@jituharjai]

Thanks

[@skroyburns8904]

Sir please make video about circuit training for middle distance runners

[@jituharjai]

Sure

[@rajdeepodich7114]

Sir aap se muje running ke bare me a to z running knowledge chahiye ya phir koy book recomend kari ye

[@jituharjai]

Keep watching videos. I am soon starting a website too

[@rajdeepodich7114]

Sir long runners bhi sprint use kar sakte he Or kitni ?

[@jituharjai]

Depends what is your event. Remember you use different Muscles fibre and fuel source during sprinting

[@rajdeepodich7114]

Sir i request you for long running schedule 1600 Miter or 5 km 10 km half marathon or marathon

[@jituharjai]

1600mtrs and 5km is already there on the channel

[@rajdeepodich7114]

@@jituharjai but sir agar use jyada running ki practice karni ho to

[@skroyburns8904]

Sir please make in English subtitles I don't know Hindi

[@jituharjai]

Why do you want English subtitles when I have spoken everything in English? Hindi subtitles are for those who don't understand English well

[@skroyburns8904]

@@jituharjai ok Sir

[@pubggyani5418]

SIR PLEASE CHECK YOUR INSTAGRAM MESSAGES 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@jituharjai]

Sure

[@nityanandamondal5414]

sir vedio hindi ma banao...

[@jituharjai]

Hindi maim subtitles hain. Agar aap dekhna aur samjna chaho to samaj sakte ho

[@mukhtarahmad31777]

sir hindi ya urdu bolen

[@jituharjai]

Ok

[@jituharjai]

For motivation and tips on running and fitness , follow me on Instagram instagram.com/jitu_harjai

[@Ramlakshan-k-prajapati]

Sir hindi me banaeye video

[@jituharjai]

Hindi main subtitles hain. Agar aap samajna chaho to samaj sakte ho

[@Ramlakshan-k-prajapati]

@@jituharjai ok g