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Пікірлер
@VINAYCHAUDHARY 4 ай бұрын
Best teacher
@an_invisible_aspirant 8 ай бұрын
Thankyou sir......
@richeapgaming7528 8 ай бұрын
sir , mujhe knock knee hai aur low arch and my age is 17 is curable or only surgery can fix it , plz reply 😢
@jituharjai 7 ай бұрын
Aap reasoning walla video dekho, usko follow karo aur phir mujhe contact karo
@martafeeney 8 ай бұрын
*PromoSM*
@darshandeolekar2959 8 ай бұрын
Sir viknes hoti hai body mai 1600 कि practice kar ne baad plz reply me....
@jituharjai 7 ай бұрын
Weakness sab ko hato hai. Itna nahi socho. Aap stretching kiya karo. Cool down zarur karna hai practice ke baad. Protein diet lo acha. Zarurat ho to protein supplement bhi le lo
@ReelRevivalEditz 8 ай бұрын
Meri age 18 he kya thik ho sakta he kya sir ?
@jituharjai 7 ай бұрын
Aap reasoning walla video dekho aur usko follow karo. Phir mujhe contact karo
@rohitharathnaweera8585 8 ай бұрын
If you are not talking in English, let the heading also be the same. 😠
@jituharjai 7 ай бұрын
Ok Will try to improve. My apologies
@shahzaibkhan3910 9 ай бұрын
Good instructor
@jituharjai 7 ай бұрын
Thanks per abhi yeah channel band ho gayya due to less viewers and subscribers. Maine bahut try kiya ki sustain kar lu per shayad nahi hona tha
@shahzaibkhan3910 9 ай бұрын
Good instructor
@jituharjai 7 ай бұрын
Thanks. I wish main yeah channel ache se challa sakta. Per abhi yeah band ho gayya due to less views and subscribers
@srinivaskumarreddy120 9 ай бұрын
I felt priviliged to watch ur channel sir🙏🇮🇳💥
@jituharjai 7 ай бұрын
I feel so happy that it could help you. Unfortunately he channel had to close due to lack of views and subscribers
@srinivaskumarreddy120 9 ай бұрын
Itna behatar knowledge and understanding sir aapka👏👏👏👌. Thank god: Macalualy education system nahi ghusi aapka dimmag mey
@jituharjai 7 ай бұрын
Thanks but abhi yeah channel band ho gayya due to less views and no new subscribers
@fajsgbajsjs2322 10 ай бұрын
Thank you sir it will help in my physical education exam
@jituharjai 9 ай бұрын
I am glad it helped. But unfortunately the channel will close down soon due to lack of visits. I will still keep trying to help.
@rajagurjar303 10 ай бұрын
Shin pain h bhai bhutttt😢
@jituharjai 9 ай бұрын
Shin pain to 2 videos hain Aap dekho, life main kabhi nahi hoga.
@DebasmitaDutta-yk7uz 10 ай бұрын
Great explanation 👌
@jituharjai 9 ай бұрын
Thankyou. But unfortunately the channel will close down soon due to the lack of visits. Never mind though. I will keep trying to help.
@surendersuthar2500 10 ай бұрын
One of the greatest video ❤❤
@jituharjai 10 ай бұрын
Thankyou. I am glad it helped
@Delhi...police...01 10 ай бұрын
Sir. Diet ke bare me bhi bta do kuch
@jituharjai 10 ай бұрын
Sure Let me know your requirement. Whatsapp message me at 9540358584. No calls please
@gapodigaming71 11 ай бұрын
Only Indian runner spreading the right knowledge and not selling himself ❤
@jituharjai 10 ай бұрын
Yes My aim is not to make money but just spread the right knowledge. Unfortunately no one wants to hear that these days. That is why the channel is on the verge of closing
@mujibur......5744 11 ай бұрын
Lactate threshold workout for 3.2 km running?
@jituharjai 10 ай бұрын
Lactate threshold workout is very simple. You have to maintain yourself slightly below your threshold. Allow your body to learn to metabolise lactic acid. Use breathing techniques to keep high oxygen levels.
@aashishkhatri5565 11 ай бұрын
Sir my current running time is 7 minute for 1600metre and i have sub inspector running test after a week and i have to complete running under 6:30 minutes...what to do ? I am worried alot
@jituharjai 10 ай бұрын
I am so sorry to respond late. Hope you have cleared. Feel free to message only on the whatsapp 9540358584
@sanamehwishshaik 11 ай бұрын
Tq so much
@jituharjai 10 ай бұрын
Welcome
@onlymotivation7834 11 ай бұрын
Sir i have my trial after 12 days, 1600m in 6:30 min. My timing is 7:30 minutes please help sir what should I do. And one day before trial should I take rest or do continue running till trail. Please guide. I had clear same running one year ago but final merit list out. Please guide sir
@jituharjai 10 ай бұрын
I am so sorry to respond late. Hope you have cleared. Feel free to message only on whatsapp 9540358584
@Hiddenaa123 11 ай бұрын
Sir 12 dec ko physical ha 6.30 minutes m 1600 meter race ha ,abhi 5 din race lagai ha back pain honay lag jata aur saans jad jaata ha please diet aur koyi exercise bta dijeya
@jituharjai 10 ай бұрын
Sorry for not responding on time. Hope you have cleared. Feel free to message only on 9540358584
@Risha-e8 Жыл бұрын
Your explanation is very good then others 👏 👍 wow 👌
@jituharjai 10 ай бұрын
I am glad you liked
@digitalduo8026 Жыл бұрын
Finally sir ji apki in vds ki wjhe se mera target achieve ho gya finally success
@reticent27 Жыл бұрын
Thank you sir ..this Bpm app is 🔥..i was overstriding earlier,I thought this will shorter my distance but your knowledge 💜.
@craker_jokes___5911 Жыл бұрын
sir , what is your whatsapp no.?
@jituharjai Жыл бұрын
9540358584 But please message only
@indian_villagers1 Жыл бұрын
Jay Jagannath ❤ Love from Odisha.Thank you sir
@jituharjai Жыл бұрын
Thankyou so much. Please help spread around word for people to subscribe
@Sagargurjar10k Жыл бұрын
Thanks you sir 😊
@jituharjai Жыл бұрын
Welcome Please spread around word to others to subscribe
@masterjitechnical6676 Жыл бұрын
Love from Gujarat🎉
@jituharjai Жыл бұрын
Thankyou Please spread around word to others to subscribe
@krskanhaiya9142 Жыл бұрын
❤ first viewers from bihar
@jituharjai Жыл бұрын
🤩 so nice Thanks
@monajitghosh1360 Жыл бұрын
Sir 1600 mtr running ka tips video chahiya...
@jituharjai Жыл бұрын
Yes I will give you many tips. Keep watching and tell others also to join
@Joshishagun Жыл бұрын
Sir how can we start up hill run what kind of strategy we can use to get maximum benefits
@jituharjai Жыл бұрын
You can dedicate one day for hill training. If you do not have hills around, you can do stairs too.
@afsarkhan7999 Жыл бұрын
Great to see you sir after a long time 🎉
@jituharjai Жыл бұрын
I am not getting more followers and hence not much response.
@niharbarman3235 Жыл бұрын
Sir ji apka video bohut din ayy mey apki sob video dekhti hu
@jituharjai Жыл бұрын
yes, new followers hi nahi aa rahe. Tabhi!! Abhi kuch logon ne request kar ke dubara dalne ko bola
@prasadshah3973 Жыл бұрын
Hi sir swimmiers ke liye vo2max level aur dryland exercise batao
@jituharjai Жыл бұрын
Sure Will let you know Watch today's video
@prasadshah3973 Жыл бұрын
Hi sir long running / ultra running strategy workout batao
@jituharjai Жыл бұрын
Sure Will make soon Watch today's video kzbin.info/www/bejne/hYSwfXiom7errJI
@sanjitbiswas9258 Жыл бұрын
sir ye core area workout m pelvic floor muscles included hai??
@jituharjai Жыл бұрын
You can include Watch today's video kzbin.info/www/bejne/hYSwfXiom7errJI
@mikehughes8569 Жыл бұрын
Why are the rest times so long inbetween
@jituharjai Жыл бұрын
So that after rest you can put up best as per schedule Watch today's video kzbin.info/www/bejne/hYSwfXiom7errJI
@Joshishagun Жыл бұрын
Thank you so much sir 😊😊
@jituharjai Жыл бұрын
Welcome Watch today's video kzbin.info/www/bejne/hYSwfXiom7errJI
@Orbit4-w5l Жыл бұрын
Army ki bharti hai 24 july ko par shin pain bohot ho raha hai ab kya karo??
@jituharjai Жыл бұрын
I hope aapka ho gaya hoga Sorry for late response
@jituharjai Жыл бұрын
Aaj ka videos dekho kzbin.info/www/bejne/hYSwfXiom7errJI
@aniketgupta4792 Жыл бұрын
Genetic knock knees shi ho ni sakti😵🥲
@jituharjai Жыл бұрын
Very difficult Watch today's video kzbin.info/www/bejne/hYSwfXiom7errJI
@S1996V Жыл бұрын
Best channel for runners, plss actively post video regarding different issues of runners. Thanks a lot sir for sharing your precious knowledge.
@jituharjai Жыл бұрын
Sure Watch today's video kzbin.info/www/bejne/hYSwfXiom7errJI
@Ameersoccerdev Жыл бұрын
Informative
@jituharjai Жыл бұрын
Thankyou Watch today's video kzbin.info/www/bejne/hYSwfXiom7errJI
@vishnusoni8945 Жыл бұрын
Hloo sir kya me aap se bat kar sakata hu kya app apna contact number doge medical ke bare me kuch puch na h
@jituharjai Жыл бұрын
9540358584 per pehle messahe karna
@deeptisundarbehera8961 Жыл бұрын
Thank you sir
@jituharjai Жыл бұрын
Welcome
@rishavkumar-7098 Жыл бұрын
Sir can it be corrected at my 25 ? 😞
@jituharjai Жыл бұрын
Fiirst you need to know why it happened. So please see my reasoning video and act accordingly. If it cannot be completely reversed, it can be stopped or improved
@praveshprj4305 Жыл бұрын
Sir meri age 23 h mujhe miner knock knee h kya y exercise se cure ho jaega
@jituharjai Жыл бұрын
pehle aap reasoning walla video dekho mera. Usse patta chalega ki kya karan hai. Phir act karo
@lallugaming3586 Жыл бұрын
Sir mere knees pehly sahi thy pr "chikungunya" ke bd knok knees ho gye Isko theek krny ke Liye guide krdy please
@jituharjai Жыл бұрын
Aap ka kuch deficieny hai. Pehle apna defeciency check karao. Mere reasoning video main sab samjaya hai. Usko dekho. Kuch samaj na aaye to batao
@aniketgupta4792 Жыл бұрын
@@jituharjai link?
@benharrison9336 Жыл бұрын
So you are telling me after a 5 minute step test your heart rate was 58 beats per minute??
@jituharjai Жыл бұрын
I don't remember that but it is there in the video
@lipunpradhan2848 Жыл бұрын
sir before 1600 mtr,what kind of food consume...plz reply sir..
@jituharjai Жыл бұрын
High protein diet, No junk food, no fired, no alcohol and no smoking