Dumbbell Complex: 20 Minute Fat Burning DB Workout

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Coach Courtney doing a dumbbell Complex. These workouts are great for burning fat. They combine strength training and cardio so that your body burn fat for hours after your workout.
We use these workouts with our training clients. These are perfect for anyone looking to switch things up.
Dumbbell Decathlon 3-4 Rounds 6-8 Reps Ea.
1a DB Front Squat
1b DB Overhead Press
1c DB Bent Over Row
1d DB Fwd Lunge
1e DB Bicep Curl
1f DB Upright Row
1g DB Shrug
1h DB Reverse Fly
1i DB Overhead Tricep Ext

[@Warriorphonic]

nice complex. thank you

[@EricEvolving]

Awesome!

[@ebsshassan]

nice work, I will definitely give it a try

[@I_am_goose.]

Great form! I have to try this at some point.

[@ChrisLinghamfitness]

Go for it!

[@fredsinternetisland137]

Impressive. I usually take 30 minutes to complete all of those.

[@vitocarbonara7770]

This is truely s very good video.

[@ChrisLinghamfitness]

Thanks for the awesome feedback!

[@IHScoutII]

Courtney is awesome

[@trugroovin6307]

Sweet!!

[@jielin34]

Lovei it！

[@johnhannibalsmith1607]

Good job.

[@ChrisLinghamfitness]

Thank you! Cheers!

[@Rio_ALienaa]

Thanks

[@ChrisLinghamfitness]

You're Welcome!

[@Gotchism4Life]

Skillet!

[@krishan....]

✨👍

[@BrianHickmanMilitaryBrat]

I know some of them but I'm a lost at the names of others. Can you list the names of those exercises?

[@ChrisLinghamfitness]

We added the list for you so hopefully that help!

[@cherbear6847]

How many rounds did you perform?

[@ChrisLinghamfitness]

complexes are best with 4 to 5 rounds!

[@jeffreybabino8161]

Hi what are the excersise you are doing thanks

[@ChrisLinghamfitness]

Hey we added the exercises below hopefully you can grab them!

[@robertthomas6916]

Using her shoulders and swaying when doing bicep curls?

[@ChrisLinghamfitness]

you know we can't all be champions haha

[@muscleengineer9594]

Monster plus gorgeous girl

[@youalreadyknow8087]

What is the workout list?

[@ChrisLinghamfitness]

we uploaded the workout list below hope that helps!

[@oldschool5692]

No break 😳

[@ChrisLinghamfitness]

you take a break after each set for as much time as you need!

[@levis6945]

I’m so out of shape watching this makes me tired..

[@yuliasha0379]

Зачем трапеции качать женщине?