Importance of Diet and Nutrition | A Discussion with John Abraham and Dr. Priti Parekh MD

[@coffeebeans7912]

John never gets involved in drama, works hard, stays in his lane, doesn't smoke or do drugs, is happily married, and stays healthy. Be like John.

[@amimodi1]

Pg

[@AmandeepSingh-cb5uc]

And the steroids he takes that shrink the testi.. Les to dot aint bad,, btw i like john too but give up all chemicals then talk

[@sunisingh8066]

John Abraham Elder Brother Suni Singh Baby Brother 🇺🇸🇦🇺🇨🇦🏴󠁧󠁢󠁥󠁮󠁧󠁿🇬🇧🇮🇳🇳🇿😍 kzbin.info/www/bejne/np6oiYh9nqxmpcU

[@raghavendersirivore]

Be like John ❤

[@clementsebastian4875]

​@@AmandeepSingh-cb5ucHave you seen him using such stuff?

[@shahzebkhan6122]

Once you develop the habit of eating healthy, you'd never want to eat unhealthy! Edit: if you're into smoking, replace that habit with eating fresh fruits everyday, level of satisfaction would be same

[@arpitshrivastava4863]

Shahzeb Khan absolutely right

[@DeepakDhyawana0]

Damm right brah

[@kirank777]

wwell said shahzeb:))

[@itzrocky4016]

I experienced it

[@akshatvikramsrivastava1786]

Bang on! The lust to eat unhealthy vanishes away effortlessly!

[@Blackfire970]

My god I never thought John is so intelligent & informative. Bravo bro big fan of you

[@suryasra1739]

BlackfireVatsal that’s the least you can expect from a fitness freak...

[@Blackfire970]

@@suryasra1739 we love watching movies does that means we can make one too or know how it's made.

[@cuteanimals7560]

Yes me too

[@bindaschand]

He is also an MBA topper.

[@bindaschand]

@Karan right Karan ☺️

[@surajnair6701]

As a person John Abraham is humble & extremely energetic. He is 40+ however his health is awesome. His movies like Madras Cafe, Parmanu, Batla House etc are worth watch for his acting.

[@chandumohan2342]

He is 49 now

[@haneensheikh4098]

I have always loved this guy’s realism and his aura, he is so body positive and real - real human goals !

[@lifeisnature4205]

Yup

[@MrSuperstar5237]

True❤️

[@rohangavaskarjaiswaltwinkl8861]

Bht bolti ho

[@shreyanshkumar6620]

One the reasons I love John is his humbleness and love towards fitness.

[@blueheaven4838]

John is an inspiration to all. Not only is he blessed with brawn but also brains. He is an example.

[@tanvirasef3553]

3:15 absolutely true. To eat healthy food you don't necessarily have to spend a lot of money. I used to eat only homemade, basic foods and I was in good shape. From last year I started to work from home and started to order food online. And trust me within 10 months my body shifted towards bad direction.

[@naynamangalore]

I really look up to this man simple, intelligent, humble, good looking yet down to earth... everything a man should be. Good going John. Keep it up 🤗

[@lifeisnature4205]

Yup

[@rohitseth6615]

" Your kitchen is a hospital & your food is a Medicine ". Once you are addicted to healthy and hygienic food then you won't even look on the Fast food etc. It's depend on the person his will power & above all what matter it's discipline is to eat strong & healthy food when there is other tempting options there. 💪♥️

[@harshnandan3137]

🤗🤗🤗

[@amania9254]

Really important subject you pointed out, this subject has no one to pay for, that's why we don't see it on TV of course not in commercials too, but it is highly needed for a much better health. Thanks for sharing

[@scrumpydumpy]

John you are very down to earth man.Kudos.

[@ringsend123]

His parents are very educated and down to earth too

[@rajendrar5674]

Kudos means?

[@scrumpydumpy]

@@rajendrar5674 Sort of great in greek.

[@suryasims]

@@desertrose4642 w

[@illegal5745]

No he is not i have seen him in person he is full of ego and attitude he beat his fans i have seen this with my own eyes

[@devanshibatavia5403]

So well said this is what now a days parents need to watch. A true opening to our eyes. Thanks John this shows how real you are and you show us we can find everything in our kitchen nothing fancy and expensive. Kudos to you.

[@hussainyunus2045]

That Tripod example is so amazing and easy to understand. Love you JOHN

[@darshipd3540]

John's commitment is extraordinary. He knows what are the effects he wants in his life .he also knows what are the causes which will produce it.and he has created those cause in his life.great ma

[@PrettyHealthywithDrPriti]

True! Man of discipline!!

[@naveebudwal1762]

I think you may have inspired me to continue my journey! I had started my journey in November 2020 and am currently down 45 pounds and my health has also improved drastically. But I’ve been stuck here for sometime. John, you have motivated me to continue armed with more information! Thank you so much!

[@madhavsain7123]

Dude John abhraham is telling some serious things up here.....gotta sit on his words....lovin every bit of things he said....legendry stuff dudee

[@umairiqbal9364]

Before this video, I thought that John Abraham could have taken steroids but after this it shows how much how he cares for his health and well being. 💙

[@krishm9194]

He’s done his mba about two decades back when people didn’t even know the full form of it... n he’s been always this brilliant since inception as I follow him since his very first movie way before he got famous with dhoom

[@mindyourbody2274]

This man is gem his speech, explaining in a simple way in detail and his thought mind absolutely gem very rare celebrity have this insight

[@jaimishra7779]

It's tough to not eat junk food and stay disciplined. But at the end of it its all worth it. Cheers man!.

[@Rameshchandra-ip8wc]

its poison, i consider, and i dont eat fast food.

[@jaimishra7779]

Ramashis Barman yah, me too... But people who have have a habit of having it.. Like i personally had , it is really difficult to get over that habit and not eat junk Although I've also put a full stop at eating junk. Cheers to you brother. 💪👍

[@rakeshchandra9273]

He spoke like a professional. Simole and sweet.

[@vaibhavsharma8081]

Man this guy is so much more than his looks

[@shikrashchan1755]

"I WORKOUT LIKE A BEAST"and it's make you one of the person and PERSONALITY in Bollywood too

[@bigdarshan]

Massive respect... John Abraham!

[@bsbs1986]

Brilliant brilliant... Can connect to every word he said. Awesome interview.

[@samujjalchowdhury5629]

John is not only a body builder but also a beautiful speaker.

[@richaagarwal4113]

Such a genuine and honest advice from celebrity 👏🏻👏🏻👍🏻

[@Weblogic81]

The only celebrity guy i've seen who's maintained himself consistently through all these years. He doesn't go around transforming from fat to slim vice versa. Just pure discipline.

[@shreyash35tripathi]

I feel so motivated after listening to it🙌

[@PrettyHealthywithDrPriti]

Shreyash Tripathi glad you liked it!

[@muzungchimr3527]

Its so fascinating to watch John's interview. He's so informative unlike other actors interviews who just say anything..

[@NaveedAhmad-cs8sg]

Amazing transformation Mr John.... It is really inspiring to be consistent in maintaining such a tough routine. And yes, you are right that one has to be tough on oneself or people to sustain such a sturdy body.

[@PrettyHealthywithDrPriti]

True!

[@shparekh71]

This is inspiring. I have quit sugar. Haven’t reached the point of 50 egg whites a day 😄

[@panku16]

all the best bro

[@watchme7076]

Don’t do it unless your eating healthy and been while since you have eaten Boiled eggs. 🥚 Too much of anything is a side effect. Keep this in mind. It take 3 days to take effect I tried it before fekt dizzy and too much gass.

[@tarun_6864]

you will be constipated having 50eggs

[@shaikadnansaleem]

The eggs John eat is organic. We eat commercial based egg's. So don't eat much of them.

[@tsulokoza3801]

John is eating only organic egg and eating 50 egg white only in shooting film not every day in his life.

[@humanhealth8303]

I didn't use to like John but From now I love him and respect him by his speech

[@AbdulNarayanDsoza]

he has Balls to say that " White collar Murderers " . Being a common man like me is very easy to say that statement but being in limelight and being in film industry is very very very tough to make this statement . Dear John I am your big fan of " Madras Cafe " waiting for RAW

[@RiSo1988]

Abdul Narayan D'souza absolutely true, btw your name is Indian constitution in itself!

[@AbdulNarayanDsoza]

@@RiSo1988 thanks bro

[@26juky]

@@RiSo1988 is my name any good?

[@jaimishra7779]

True that.

[@parmindersingh2558]

same like fuhrer said 100 years ago

[@pranavsharma105]

Man I love this guy! So articulate and so well informed and disciplined!

[@brijeshmandavi6795]

He's speaking from heart....

[@alirafiq4673]

He's speaking from his nose actually..lol

[@vishnulahoti5561]

Phenomenal John got a unique personality Coming form a middle class family and knowing the value of money and living a simple lifestyle after becoming famous even. I workout like Beast 😎 Go to see such Actor in industry Honest and generous

[@jobenelson]

I'm was so. Inspired by john after this interview i started lifting and gained alot of muscle in 8 months due to lockdown i lost my gains

[@ashishmishra-kx2js]

I am always a big fan of John sir since doom. Great respect sir for not single cheat meal in years

[@suryanshsoni2975]

Big fan of his simplicity and humble nature.

[@kaitandlima4608]

Well educated and disciplined fellow. Very true as well

[@satishrengarajan5806]

This was really useful, especially the protein consumption per day.

[@jass4144]

You can't servive without cheat day it's really hard to control your self..:) salute John....

[@akshays2504]

this guy is a superinspiration 4 all.....brilliant

[@TheGoodfella2012]

2:12 Sugar IS the BIGGEST POISON

[@deven-k4t]

2:17

[@finnbalor6957]

Devendra Shinde 2:18

[@TheGoodfella2012]

@@finnbalor6957 2:44

[@bigdarshan]

It's true

[@blessedsaint5914]

Yes any substance white is taking a big risk, like salt as well, you are much better off with the best salt which is called Malaysian Pink Salt...

[@redefine1258]

He’s so well informed! Completely unlike the persona I had imagined of him and this was great to watch 👍

[@PrettyHealthywithDrPriti]

i am glad you liked the video.

[@Anonymous-rn4gr]

@@PrettyHealthywithDrPriti Please conduct similar interviews of Shatrughan Sinha, Danny Denzongpa, Mithun Chakraborty, Jackie Shroff, Aditya Pancholi, Tiger Shroff, Mukesh Khanna, Akshaye Khanna and Suniel Shetty.

[@jyotswadhwani3429]

Healthy Body and Healthy Brains.... no doubt i see both here.. John Abraham ❤

[@mayurs9079]

This is a really interesting, encouraging and definitely helpful. Consuming right nutritious and balanced diet is fundamental and vital for good health and wellbeing. We should consider this as “Depository of our health for future returns”. Definitely percentage of returns will based on our investments :)

[@Jagipassion]

mayur agh job

[@74aamer]

He’s a great person absolutely love him

[@siddharth81]

superb stuff from JOHN - the way he puts it is really easy

[@g-randhawa8581]

Eat your food like a medicine before you start eating medicine like a food

[@manishshukla2324]

Damn strong words ..correct

[@anekdot3969]

Damn

[@emotion_gfx]

Omg brilliant

[@rammajhi2551]

that hit....really hard man

[@rahmatislam2662]

Thank you so much sister for your great show & Jhon too. Love from Bangladesh

[@PrettyHealthywithDrPriti]

Thank you!🙏

[@hobbyhub7359]

I love John. He always sounds genuine

[@krishhnagourisetti610]

Simply superb inspiring interview 👏🏻👏🏻👌🏼👌🏼👏🏻👌🏼👌🏼👏🏻

[@HelloErth]

Wow what a man.. A role model in fitness.

[@CaptainAMAZINGGG]

I so adore him, and tbh I actually have trained my brain to come to prefer amazing nourishing food, just as I would prefer nourishing connections and conversation, living situations, and so on. Heart aligned, soul enriching life and lifestyle. Just makes sense. There are no cheat days desired, because one feels full in every level of their being.

[@AhmadKhan-yy4co]

3:49 Tripod Stand; Good food, Good Exercise, Good Sleep!

[@vinay1657]

Well said....good example

[@aarjun6839]

So jabhai fir

[@zoyebsiddiqui2686]

I am big fan of John due to his simplicity and diet maintenance.

[@seemonsamaddar1321]

Yes ❤

[@KrishnaYadav-xz3fj]

I like him too much for his genuineness. Despite having best suggestions from honest person like him youths are running after steroids and artificial stuffs. He is a gem..... I am strict with my diet, and hope to be better day by day

[@PrettyHealthywithDrPriti]

Great work Krishna, keep it up! Hope others take inspiration from you!

[@KrishnaYadav-xz3fj]

@@PrettyHealthywithDrPriti Thank You Ma'am. I am so glad that you respond quickly despite your busy schedule. ☺️

[@gokulkrishna792]

I liked the way you interviewed very subtle and talk when necessary a job well done ! 👍🏼 and subscribed

[@ginnybedi5678]

Very informative. Coming from a star is like an added bonus! I specially liked his humble way of talking.

[@gavenvalles5652]

John Abraham thank u for your great advice .

[@mohdtalha7324]

4:36 "I Workout Like A Beast.. I Mean I Kill It On My Workouts"👌👌

[@vikkynk1628]

#John is my one of the "One man show actor" love you❤️ John

[@kunalraj1247]

He is such a beast but he eats simple Indian food for diet and I know the discipline in your diet daily is very hard..

[@eyepatchghoul1919]

I thought he was just another Bollywood dude with abs and muscles But didn't know this personality of his Now, I have a huge Respect for thus guy

[@bobbilipuli1]

Grounded & honest Man!!! Kudos John.

[@gauri5680]

Our inspiration❤️💯 love u sir you are great man ❤️

[@soulyoga555]

I relate so much to his point when he said how he feels seeing parents feeding their kids on sugar and candies 🍬 and ice cream .. that gives me depression .

[@sanjibsengupta1384]

I am a big fan of John Abraham!!!! Stands out from the crowd l!!!!!

[@vidishabhardwaj1456]

Such a generous and genuine breakdown

[@kartiksaini4828]

5:56 correction* 1g/lb - protein, 25% cal from EFA and the rest carbs/fats(as it suits you) P.S. Half a palm of protein is not what he meant since his intake of protein(200g) is 800 calories i.e. to say 25% of John's daily calorie intake.

[@kartiksaini4828]

@Jay arr half of your calories should not come from protein.

[@akonkar]

🙏 What a man God bless him

[@RaviKiran-hk6gm]

That's why he is John Abraham.

[@s22933]

John is extremely genius and health conscious.

[@parighapatil5938]

Omg No cheat day 🙄 just 2 or 3 weeks into gymming n waiting fr cheat day which happens almost daily thereafter .God what a discipline!!!

[@NIKHIL-qk4pd]

When you start to see changes, you would definitely quit cheat days

[@iktil5784]

@Y K I am TheRock fan as well as John Abraham's fan too..okk.. But the thing is he is just telling us about his discipline..That doesn't mean we have to follow the same..But by taking example of John, we can atleast become 70% disciplined in our life..

[@booty121212]

@Y K also he says he dont use steroid and we all know how false that is. From dostana onwards he started juicing hard.

[@animelover-bt4ld]

In one interview he mentioned that he loves kaju katli but he hasn't had it since 25 years.

[@bahubalilangdatyaagi8664]

John ko zukham tha phir bhi interview diya... Hatsoff

[@deven-k4t]

Tripod Stand,Good food,Good exercise,and Good Sleep.

[@reachmemalay]

I wish we were living in a country where spending a few lakhs just on food a month were normal, perhaps it’s not! You are still an inspiration!

[@ask10june]

You need discipline to achieve any goal that is John Abraham 🙏👏🙌

[@narlikar78]

I just love you John for your looks, dimples especially and quotient of integrity and commitment you have personified till now.. despite being in that gutter called Bastardwood....Bullywood...aka..Bollywood

[@eyepatchghoul1919]

The definition of consistency

[@tejveersingh9086]

Big Fan no one is like him in Bollywood industry

[@vaibhavdadas5372]

His pam on 6:01 has iron marks which justifies that he workouts like a beast

[@ambalalgurjar62]

Mam your english is awesome.. 🙏

[@vaibhavdwivedi8858]

Extremely Useful.

[@aks18sep]

MOTIVATIONAL interview

[@CalculationStation]

He is right about everything specially sugar i stopped consuming direct sugar since 2 months only and i have lost around 5 kg and u feel more energetic.

[@frolic_five2806]

What challanges or withdrawal symptoms you faced when you stopped sugur because sometimes I got headaches or fever ... Guide me.. I have completed 20 days

[@CalculationStation]

@@frolic_five2806 for me nothing extreme. I have a craving only when there are sweets in front of me but I don't take it. Headache nah.

[@tombillford9939]

Hi Bro, this was really good thank you. From japan

[@sudharaj8631]

Super motivation talk on diet by John Abraham

[@PrettyHealthywithDrPriti]

Glad you liked it!

[@seidmuse8000]

Thanks John you made my day

[@TheNanjaraj]

Am fan of you ! Huge respect ✊

[@SS-xo5iz]

Diet,sleep & workout all three are equally important..this video skipped the sleep part though.

[@kirank777]

I am eating brown rice since 5 years i think and some people think i am awkward or that i am unnecessarily putting pressure on my mom as she cooks white for others and brown for me. I think its very important to hang with people who seriously care about fitness so that we can avoid this social drag but unfortunately(from what i saw) there r lot of folks who eat junk food especially when i go to movies in multiplex, elders with kids and/or they themselves eat bowl of popcorn and other junk, it simply disgusts me. Also John pointed very well how kids r fed with lot of chocolates(sugar), can see obesity in kids these days:(( in high numbers

[@abdulqadirkhan6729]

I wish every actor to b like him (at least 1% of him) he sounds so intellectual and erudite ❤

[@LizaSachdev]

Wow 🤩…. Great info

[@YJsTech]

john is totally beast when comes to discipline

[@sadhanarane5143]

John promotes health health n health ❤