Importance of Diet and Nutrition | A Discussion with John Abraham and Dr. Priti Parekh MD

In this exclusive interview, Bollywood actor John Abraham sits down with Dr. Priti Parekh MD to discuss the importance of diet and nutrition in maintaining optimal health and fitness. As a fitness enthusiast and advocate for healthy living, John shares his personal insights and experiences with maintaining a balanced diet to achieve his fitness goals.
Dr. Priti Parekh MD, a renowned physician specializing in nutrition and wellness, provides expert advice and tips on how to create a personalized diet plan that meets individual needs and promotes overall well-being. Together, they delve into common misconceptions about dieting and share practical strategies for incorporating healthy eating habits into daily life.
Whether you're looking to improve your fitness routine, enhance your energy levels, or simply adopt a more nutritious diet, this conversation offers valuable insights and guidance from two respected professionals in the field. Join John Abraham and Dr. Priti Parekh MD as they present "The Ultimate Guide to Diet and Nutrition" and take the first step towards a healthier, happier you.
Don't miss out on this informative and inspiring discussion - watch now and start your journey towards better health!
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#nutrition #healthyliving #healthyeating #wellness #nutritionmatters #johnabraham #pritiparekhmd #healthychoices #healthylifestyle #diet #nutrients #vitality #wellnessjourney #nutritiontips #nutritionalmedicine #healthandwellness #mindfuleating #nutritioneducation #nutritionist #eatwellbewell

[@shahzebkhan6122]

Once you develop the habit of eating healthy, you'd never want to eat unhealthy! Edit: if you're into smoking, replace that habit with eating fresh fruits everyday, level of satisfaction would be same

[@arpitshrivastava4863]

Shahzeb Khan absolutely right

[@DeepakDhyawana0]

Damm right brah

[@kirank777]

wwell said shahzeb:))

[@itzrocky4016]

I experienced it

[@akshatvikramsrivastava1786]

Bang on! The lust to eat unhealthy vanishes away effortlessly!

[@mohammedats]

Twice the amount of required protein may put double the load on our kidneys to excrete those... instead we can increase our total calorie intake plus adequate protein and workout like beast as he said in that way the body gets its desired shape

[@navneetkummar4811]

1.2-2 gram/ kg of protein is required for an individual depending on the type of workout he is following

[@CHEFMOHIT598]

Very nice interview

[@lopsidedtyranny8854]

SUGAR IS AN ADDICTION

[@mattzimik5705]

Such a cool guy

[@coffeebeans7912]

John never gets involved in drama, works hard, stays in his lane, doesn't smoke or do drugs, is happily married, and stays healthy. Be like John.

[@amimodi1]

Pg

[@AmandeepSingh-cb5uc]

And the steroids he takes that shrink the testi.. Les to dot aint bad,, btw i like john too but give up all chemicals then talk

[@sunisingh8066]

John Abraham Elder Brother Suni Singh Baby Brother 🇺🇸🇦🇺🇨🇦🏴󠁧󠁢󠁥󠁮󠁧󠁿🇬🇧🇮🇳🇳🇿😍 kzbin.info/www/bejne/np6oiYh9nqxmpcU

[@raghavendersirivore]

Be like John ❤

[@clementsebastian4875]

​@@AmandeepSingh-cb5ucHave you seen him using such stuff?

[@g-randhawa8581]

Eat your food like a medicine before you start eating medicine like a food

[@manishshukla2324]

Damn strong words ..correct

[@anekdot3969]

Damn

[@emotion_gfx]

Omg brilliant

[@rammajhi2551]

that hit....really hard man

[@Blackfire970]

My god I never thought John is so intelligent & informative. Bravo bro big fan of you

[@suryasra1739]

BlackfireVatsal that’s the least you can expect from a fitness freak...

[@Blackfire970]

@@suryasra1739 we love watching movies does that means we can make one too or know how it's made.

[@cuteanimals7560]

Yes me too

[@bindaschand]

He is also an MBA topper.

[@bindaschand]

@Karan right Karan ☺️

[@surajnair6701]

As a person John Abraham is humble & extremely energetic. He is 40+ however his health is awesome. His movies like Madras Cafe, Parmanu, Batla House etc are worth watch for his acting.

[@chandumohan2342]

He is 49 now

[@vaibhavsharma8081]

Man this guy is so much more than his looks

[@AbdulNarayanDsoza]

he has Balls to say that " White collar Murderers " . Being a common man like me is very easy to say that statement but being in limelight and being in film industry is very very very tough to make this statement . Dear John I am your big fan of " Madras Cafe " waiting for RAW

[@RiSo1988]

Abdul Narayan D'souza absolutely true, btw your name is Indian constitution in itself!

[@AbdulNarayanDsoza]

@@RiSo1988 thanks bro

[@26juky]

@@RiSo1988 is my name any good?

[@jaimishra7779]

True that.

[@parmindersingh2558]

same like fuhrer said 100 years ago

[@shparekh71]

This is inspiring. I have quit sugar. Haven’t reached the point of 50 egg whites a day 😄

[@panku16]

all the best bro

[@watchme7076]

Don’t do it unless your eating healthy and been while since you have eaten Boiled eggs. 🥚 Too much of anything is a side effect. Keep this in mind. It take 3 days to take effect I tried it before fekt dizzy and too much gass.

[@tarun_6864]

you will be constipated having 50eggs

[@shaikadnansaleem]

The eggs John eat is organic. We eat commercial based egg's. So don't eat much of them.

[@tsulokoza3801]

John is eating only organic egg and eating 50 egg white only in shooting film not every day in his life.

[@rohitseth6615]

" Your kitchen is a hospital & your food is a Medicine ". Once you are addicted to healthy and hygienic food then you won't even look on the Fast food etc. It's depend on the person his will power & above all what matter it's discipline is to eat strong & healthy food when there is other tempting options there. 💪♥️

[@harshnandan3137]

🤗🤗🤗

[@scrumpydumpy]

John you are very down to earth man.Kudos.

[@ringsend123]

His parents are very educated and down to earth too

[@rajendrar5674]

Kudos means?

[@scrumpydumpy]

@@rajendrar5674 Sort of great in greek.

[@suryasims]

@@desertrose4642 w

[@illegal5745]

No he is not i have seen him in person he is full of ego and attitude he beat his fans i have seen this with my own eyes

[@jaimishra7779]

It's tough to not eat junk food and stay disciplined. But at the end of it its all worth it. Cheers man!.

[@Rameshchandra-ip8wc]

its poison, i consider, and i dont eat fast food.

[@jaimishra7779]

Ramashis Barman yah, me too... But people who have have a habit of having it.. Like i personally had , it is really difficult to get over that habit and not eat junk Although I've also put a full stop at eating junk. Cheers to you brother. 💪👍

[@TheGoodfella2012]

2:12 Sugar IS the BIGGEST POISON

[@deven-k4t]

2:17

[@finnbalor6957]

Devendra Shinde 2:18

[@TheGoodfella2012]

@@finnbalor6957 2:44

[@bigdarshan]

It's true

[@blessedsaint5914]

Yes any substance white is taking a big risk, like salt as well, you are much better off with the best salt which is called Malaysian Pink Salt...

[@AhmadKhan-yy4co]

3:49 Tripod Stand; Good food, Good Exercise, Good Sleep!

[@vinay1657]

Well said....good example

[@aarjun6839]

So jabhai fir

[@haneensheikh4098]

I have always loved this guy’s realism and his aura, he is so body positive and real - real human goals !

[@lifeisnature4205]

Yup

[@MrSuperstar5237]

True❤️

[@rohangavaskarjaiswaltwinkl8861]

Bht bolti ho

[@naynamangalore]

I really look up to this man simple, intelligent, humble, good looking yet down to earth... everything a man should be. Good going John. Keep it up 🤗

[@lifeisnature4205]

Yup

[@tanvirasef3553]

3:15 absolutely true. To eat healthy food you don't necessarily have to spend a lot of money. I used to eat only homemade, basic foods and I was in good shape. From last year I started to work from home and started to order food online. And trust me within 10 months my body shifted towards bad direction.

[@shikrashchan1755]

"I WORKOUT LIKE A BEAST"and it's make you one of the person and PERSONALITY in Bollywood too

[@shreyanshkumar6620]

One the reasons I love John is his humbleness and love towards fitness.

[@mohdtalha7324]

4:36 "I Workout Like A Beast.. I Mean I Kill It On My Workouts"👌👌

[@kunalraj1247]

He is such a beast but he eats simple Indian food for diet and I know the discipline in your diet daily is very hard..

[@amania9254]

Really important subject you pointed out, this subject has no one to pay for, that's why we don't see it on TV of course not in commercials too, but it is highly needed for a much better health. Thanks for sharing

[@rakeshchandra9273]

He spoke like a professional. Simole and sweet.

[@blueheaven4838]

John is an inspiration to all. Not only is he blessed with brawn but also brains. He is an example.

[@deven-k4t]

Tripod Stand,Good food,Good exercise,and Good Sleep.

[@jass4144]

You can't servive without cheat day it's really hard to control your self..:) salute John....

[@hussainyunus2045]

That Tripod example is so amazing and easy to understand. Love you JOHN

[@CaptainAMAZINGGG]

I so adore him, and tbh I actually have trained my brain to come to prefer amazing nourishing food, just as I would prefer nourishing connections and conversation, living situations, and so on. Heart aligned, soul enriching life and lifestyle. Just makes sense. There are no cheat days desired, because one feels full in every level of their being.

[@shreyash35tripathi]

I feel so motivated after listening to it🙌

[@PrettyHealthywithDrPriti]

Shreyash Tripathi glad you liked it!

[@parighapatil5938]

Omg No cheat day 🙄 just 2 or 3 weeks into gymming n waiting fr cheat day which happens almost daily thereafter .God what a discipline!!!

[@NIKHIL-qk4pd]

When you start to see changes, you would definitely quit cheat days

[@iktil5784]

@Y K I am TheRock fan as well as John Abraham's fan too..okk.. But the thing is he is just telling us about his discipline..That doesn't mean we have to follow the same..But by taking example of John, we can atleast become 70% disciplined in our life..

[@booty121212]

@Y K also he says he dont use steroid and we all know how false that is. From dostana onwards he started juicing hard.

[@animelover-bt4ld]

In one interview he mentioned that he loves kaju katli but he hasn't had it since 25 years.

[@richaagarwal4113]

Such a genuine and honest advice from celebrity 👏🏻👏🏻👍🏻

[@krishm9194]

He’s done his mba about two decades back when people didn’t even know the full form of it... n he’s been always this brilliant since inception as I follow him since his very first movie way before he got famous with dhoom

[@bigdarshan]

Massive respect... John Abraham!

[@umairiqbal9364]

Before this video, I thought that John Abraham could have taken steroids but after this it shows how much how he cares for his health and well being. 💙

[@shontrashi]

This woman talks a lot . Annoying

[@gbin21]

Was thinking the same, she should be quiet for a second.

[@mayurs9079]

This is a really interesting, encouraging and definitely helpful. Consuming right nutritious and balanced diet is fundamental and vital for good health and wellbeing. We should consider this as “Depository of our health for future returns”. Definitely percentage of returns will based on our investments :)

[@Jagipassion]

mayur agh job

[@vishnurajeev7440]

The only sugar intake for me is from FRUITS ! I could never think of a life without fruits .

[@bhaivlogs3132]

are u a frutarian

[@mindyourbody2274]

This man is gem his speech, explaining in a simple way in detail and his thought mind absolutely gem very rare celebrity have this insight

[@samujjalchowdhury5629]

John is not only a body builder but also a beautiful speaker.

[@satishrengarajan5806]

This was really useful, especially the protein consumption per day.

[@vaibhavdadas5372]

His pam on 6:01 has iron marks which justifies that he workouts like a beast

[@ANOOPBAL]

Not having a single cheat day? This is borderline OCD (Obsessive Compulsive Disorder) and not at all a healthy mind set.

[@SS-xo5iz]

Diet,sleep & workout all three are equally important..this video skipped the sleep part though.

[@madhavsain7123]

Dude John abhraham is telling some serious things up here.....gotta sit on his words....lovin every bit of things he said....legendry stuff dudee

[@darshipd3540]

John's commitment is extraordinary. He knows what are the effects he wants in his life .he also knows what are the causes which will produce it.and he has created those cause in his life.great ma

[@PrettyHealthywithDrPriti]

True! Man of discipline!!

[@akshays2504]

this guy is a superinspiration 4 all.....brilliant

[@jasminejazz6435]

Who is here after PATHAAN 🎉?

[@brijeshmandavi6795]

He's speaking from heart....

[@alirafiq4673]

He's speaking from his nose actually..lol

[@bsbs1986]

Brilliant brilliant... Can connect to every word he said. Awesome interview.

[@devanshibatavia5403]

So well said this is what now a days parents need to watch. A true opening to our eyes. Thanks John this shows how real you are and you show us we can find everything in our kitchen nothing fancy and expensive. Kudos to you.

[@jayanthpatki7845]

I eat 50 eggs and fish but predominantly vegetarian lol

[@matrixneo1990]

Egg is vegetarian bro

[@jayanthpatki7845]

@@matrixneo1990 Of course. Why not? everything is vegetarian ultimately. Because I eat chicken cooked with 15 spices and 5 vegetables, plus 2 garnishing herbs. Therefore chicken = vegetarian.

[@ambhatt5216]

Predominantly is not completely plus he, said Fishetarian!!!!?

[@jayanthpatki7845]

Read my comment again

[@DrNikkhil]

He said pescatarian

[@jaikishorjoshi2261]

Mam ate you Doctor How solve My Anxiety and Depression Nack pain Help me Thanks

[@iqraaaliya1230]

Do therapy,visit registered psychotherapist.. it'll help you. Talk to your family.

[@paulgeorge5379]

Nack pain??

[@harinderbawa5499]

He talks tough rather very tough.. Can he compete with a certain Tom Cruise the way he does his stunts while being almost 12 yrs older.. I'm sure without discipline even he couldn't be this fit & then perform those death defying stunts but he wouldn't be doing such rigorous what our John sire is doing & talking..

[@gokulkrishna792]

I liked the way you interviewed very subtle and talk when necessary a job well done ! 👍🏼 and subscribed

[@greentheam629]

He is so health conscious but uses the term depression very casually which is a mental disorder, i hope he considers mental health as important as physical health

[@greentheam629]

@ravienator depression means nothing but a mental disorder, it can't be used as a layman term

[@souly555]

I relate so much to his point when he said how he feels seeing parents feeding their kids on sugar and candies 🍬 and ice cream .. that gives me depression .

[@NaveedAhmad-cs8sg]

Amazing transformation Mr John.... It is really inspiring to be consistent in maintaining such a tough routine. And yes, you are right that one has to be tough on oneself or people to sustain such a sturdy body.

[@PrettyHealthywithDrPriti]

True!

[@krishhnagourisetti610]

Simply superb inspiring interview 👏🏻👏🏻👌🏼👌🏼👏🏻👌🏼👌🏼👏🏻

[@rajendarmenen3672]

Sensible guy. Never talks political nonsense.

[@user-vw4fc4yd8b]

I take jaggery instead of sugar

[@TheVedantshah]

Doesn't help alot... It's just healthier version but won't help you lose weight

[@user-tns1986]

Palm jaggery best of all

[@rajeshwariupadhyay1583]

I m lucky I have a Stevie plant

[@SB-jh6wk]

Sugar, salt are the greatest poisons ever made. Next oil and spices should be consumed as low as possible to achieve optimal health performance❤️. Note: don't believe me? Try it on your own just for a month.🤞

[@jobenelson]

I'm was so. Inspired by john after this interview i started lifting and gained alot of muscle in 8 months due to lockdown i lost my gains

[@bahubalilangdatyaagi8664]

John ko zukham tha phir bhi interview diya... Hatsoff

[@JoshuaFernandes]

Says he eats like a normal human being just after saying he eats brown rice 😆 but I'm a fan of his for sure !!

[@navneetkummar4811]

Brown rice is so overrated thing. Brown rice has 80% more arsenic than normal rice so it's much more dangerous.. White rice when cosmuned with green vegetables gives much much more benefits than brown rice..

[@mubeenahmed4453]

@@navneetkummar4811 hand pounded rice is better than white n brown

[@ravichandel8690]

i love food my mother cook for me i wont take you MD advice

[@warison.3152]

Haha mummy ko rok k dekha

[@deepu6973]

I wanna train with him lol

[@Ak-xm2hc]

Mee to😜

[@Veenbuen1]

It would be both motivating and tiring to keep up haha

[@gvanraj7606]

Beast mode!

[@kaitandlima4608]

Well educated and disciplined fellow. Very true as well

[@74aamer]

He’s a great person absolutely love him

[@vikkynk1628]

#John is my one of the "One man show actor" love you❤️ John

[@husnainrana1810]

When your Diet is good Automatically your body is fine

[@s22933]

John is extremely genius and health conscious.

[@varunishere]

Mind it, he is 44 at the time of interview which took place in 2018. At 44, he has good physique.

[@PrettyHealthywithDrPriti]

Yes! He is very conscious of his health!

[@ask10june]

You need discipline to achieve any goal that is John Abraham 🙏👏🙌

[@kartiksaini4828]

5:56 correction* 1g/lb - protein, 25% cal from EFA and the rest carbs/fats(as it suits you) P.S. Half a palm of protein is not what he meant since his intake of protein(200g) is 800 calories i.e. to say 25% of John's daily calorie intake.

[@kartiksaini4828]

@Jay arr half of your calories should not come from protein.

[@marygracebathula9306]

Hi sir how are you sir one of the Bollywood fashion icon star sir you're

[@naveebudwal1762]

I think you may have inspired me to continue my journey! I had started my journey in November 2020 and am currently down 45 pounds and my health has also improved drastically. But I’ve been stuck here for sometime. John, you have motivated me to continue armed with more information! Thank you so much!

[@kirank777]

I am eating brown rice since 5 years i think and some people think i am awkward or that i am unnecessarily putting pressure on my mom as she cooks white for others and brown for me. I think its very important to hang with people who seriously care about fitness so that we can avoid this social drag but unfortunately(from what i saw) there r lot of folks who eat junk food especially when i go to movies in multiplex, elders with kids and/or they themselves eat bowl of popcorn and other junk, it simply disgusts me. Also John pointed very well how kids r fed with lot of chocolates(sugar), can see obesity in kids these days:(( in high numbers

[@Loveumica]

The only celebrity guy i've seen who's maintained himself consistently through all these years. He doesn't go around transforming from fat to slim vice versa. Just pure discipline.

[@roheetmalhotra1287]

John abraham is right

[@siddharth81]

superb stuff from JOHN - the way he puts it is really easy

[@AjaychinuShah]

On Protein, sentiment has changed considerably to today, Orthodox was eat a lot of protein and yes it can be effective on certain days, but it has changed to qualified protein PROUD protein today. Or nonlinear of nonlinear of nonlinear or just represents our Universe.

[@yogeshsharma-fq1ws]

I like way of think but I was upset and shook to see him doing soya milk advertising. 90+ soya is genetic develop. Only majority original are available in japan some places in Taiwan .

[@muzungchimr3527]

Its so fascinating to watch John's interview. He's so informative unlike other actors interviews who just say anything..

[@vishnulahoti5561]

Phenomenal John got a unique personality Coming form a middle class family and knowing the value of money and living a simple lifestyle after becoming famous even. I workout like Beast 😎 Go to see such Actor in industry Honest and generous

[@bahubalilangdatyaagi8664]

John ko koi saridon do, zukham hai usko

[@clementsebastian4875]

Sir John Abraham the Original Incredible HULK of Bollywood

[@vishantkumar6786]

You could afford 190gm of protein but not everyone.

[@vaibhavsharma6103]

We don't need 190 grams of protein to stay healthy. 1-1.2 gram per kg of protein to enough. 190 grams is for the body builders or athletes.

[@tombrad6434]

Eat 20 eggs daily....20*6 = 120.. done

[@kishansahufitness3247]

@@tombrad6434 now please calculate the fat 😂

[@kanishkachakraborty7131]

Its ez 1 canned tuna (30g) 4 chicken drumsticks (100g) 1 scoop protein ( 20g) 4 egg whites ( 20g)

[@anujtiwari9834]

People spend 100 rs daily on rajni gandha in my circle and when one eats 10 eggs a day they are like are itna pisa nahi ki das andy khaye gym jaye.

[@pranjalshelar3830]

yaar bachpan me chocolate kha lenedo badme metabolism slow hota jata hai....bachpan me to sab chalta hai....

[@HelloErth]

Wow what a man.. A role model in fitness.

[@tipstricksbyayushi7538]

Wow so amazing....one side there are our type people who starts thinking for the next cheat meal...before the first one goes away😅

[@PrettyHealthywithDrPriti]

Ayushi kasera true! Epitome of discipline he is!!

[@RaviKiran-hk6gm]

That's why he is John Abraham.

[@Drama_Queen_Cheapika]

After this video, Hit like sugar hater😎

[@humanhealth8303]

I didn't use to like John but From now I love him and respect him by his speech

[@saregamapavann6501]

wow, treat your health and fitness like your lost gf that you are trying to find, great words by john

[@shahzad0381]

I am not so fit in body shape but healthy, because you always don't need 6 packs but a healthy body. It's very simple. Cut the sugar in your life and eat natural foods. Stop processed food especially bakery items + cold drinks + fast food etc. I enjoy fast food on weekends + potato fries which is enough to satisfy yourself. Take milk, yogurt, fruits, etc. That's it.

[@gauri5680]

Our inspiration❤️💯 love u sir you are great man ❤️