Full day of Eating - Extreme Fat loss Diet - Lose 10 Kg

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FULL DAY OF EATING - EXTREME FAT LOSS DIET - LOSE 10 KG.
This is Indian Style Extreme Fat Loss Diet. Indian Meal plan to lose weight fast. How to lose weight fast in Indian style.
In this video I will share with you a practical full day diet plan which can easily make you lose 10 kg. This is extreme fat loss diet. This isn’t any fad diet but a well balanced low calorie Indian diet plan. The recipes in this diet are very simple, very Indian, nothing Fancy. As it is a pure vegetarian diet, anybody can follow it. Not only I will show you the meals but also how to prepare them.
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[@FitTuber]

Hello Friends! Lately, I have been posting regularly on Instagram. If you are interested to get daily updates about my personal fitness journey, behind the scenes of my KZbin videos, you can follow me there. Link: instagram.com/fittuber/ I wish you good health. Fit Tuber

[@loveistheonlywayucanlive9320]

I'm following baby 😚😚😚

[@rishavraj3278]

Any diet for hostelers...

[@noobie9114]

Best oat recipe

[@jannatulferdousimou1641]

How many days Can I continue? Pls reply

[@susanl3218]

Fit Tuber what is the total calorie of the diet u recommended???

[@rahulravi1794]

Whenever I start my home workout my whole family act as I'm doing Circus 🤣🤣

[@KhushiSharma-zz6in]

😂😂😂😂circus😂😂😂😂😂🤣😆😀😀

[@nitishnkb2509]

😂😂😂😂😂😂😂

[@jeevanjotkaur7265]

True😭😭😭

[@mausichiigand3228]

True

[@pradeepkumars.g5755]

Me too

[@irfana19nov]

Problems with dieting in India, moms think more you eat healthier you get.

[@palaksharma_yt]

And it's a truth. Eat more, lose more

[@Sapphier1234]

Eat at maintainence calories buddy

[@Jameskiduniya]

Are sach yar... Mera mummy to muje sirf 1 roti khane e ni degi. Atleast 4..

[@adarshsingh797]

SUPPPPPPPPPPPPPPLERRRRRRRRRRRRRRR TRUEEE.E.E.E.E..E.E

[@Money_dd]

That's true'

[@Priyanka-Reviews]

Sir apki har video boht informative hai but apko weight loss ki baat karne time products ke bare mein bhi kuch share karna chahiye jaise kuch log dieting vagera nahi kar pate to unke liye grassy life boht effective hai and kuch logo ka budget kam hota hai to ayurslim bhi achi option hai halka slow still nice .. so that har insan ka case apki video mein cover ho sake because har insan ke liye time par khana possible nahi and apko weight gain par bhi aur videos jrur publish karni chahiye 🙏🏻 hamara bhi weight loss ke related ye channel hai and ham apse boht kuch seekhte hai sir, please hamari suggestion ko bad way mein mat lijiyega 😇

[@gayatriichetry18]

Whenever I start dieting , suddenly my whole family starts cooking delicious food 😂 And I end up ruining it .

[@tangled_shivvi]

Same here😌😂

[@hetvikacollections6007]

Hahah

[@gayatriichetry18]

@Jennifer haha....we got a same problem 🤭

[@Mohammed_c212]

brooooooooo this isss the most truest thing everrrr literaly my mom does it alwayssss its sooo goodamn true i cant even tell u💀

[@akashsahoo4306]

Exactly same

[@Aapkaapnachanel]

Reasons why I can't follow diet and exercise:- 1) mom will be like :- pagal tu mota nhi h , abhi teri umar hi kaha h 2) papa will be :- padhai m itana interest dikhata toh acha hota 3) siblings will be :- kya baat h , kisko pata raha h .... 4) friends will be :- aree acha dikhta h tu ye sab chor chal chole bhatore khate h 5) I love my morning sleep and I ain't compromising with that. Also people often say that when you do gym a good healthy diet is necessary, take steroids and proteins but people who are from Bihar and UP are blessed with the fact that our moms food is enough for this. 🤗

[@user-jn9yg9hq6j]

Good. I-

[@narayandasjk]

Really true lol

[@avnisoni9754]

Shi kha🤣

[@abuasif1]

Relatable

[@SaurabhPathania2.0]

Bhai rehn de, hum bhi india se hi hai,,, Do hi reason hotey hai,,, 1 ki bas ki nahi hai 2 ki aalsi ho

[@rahulravi1794]

When I wanted to start my diet plan. On same Day my mom makes Aloo ke Prathe...😭😭

[@aishuchandrasekaran2124]

Exactly 🙌😅😂

[@mpavitra2979]

🤣

[@AryanSingh-ku7zb]

Butter Paneer in my case brother🤣🤣

[@diptideshmukh2298]

😂😂😂😂

[@hellomynameisalaina]

my mother made biryani 😭😭

[@Diya_06]

Warm water after you wake up 20 mins strength training + 10 mins of abs and cardio. Breakfast : masala oats (homemade) 1:24. Lunch : raita + roti + black channa 2:59. Chew and eat slowly, itll keep you full longer. Eve snack : 3-4 dry figs, 1 fruit, 10 almonds Dinner : vegetable salad + a big bowl of dal 5:00

[@gauraoberoi1013]

Spoiler alert likh kro upr bdaa bdaa😢😢😂😂

[@augustmclaren9]

This guy is the best person on earth. You can almost see how kind and sweet and caring he is. He cares about you through the video. Gentle face and rested calm expression. Thank you bro.

[@pia7148]

When i start working out all family members gather around me as if watching a street show..😒

[@komaljoshi4039]

Mere se bhi aesa hi hota he but me room close krke krti hu

[@shuchivlog1884]

Same here... 😊

[@tiger6235]

Are yr same😂😂

[@gopikas8797]

Same here😫

[@deepaksoren7488]

Lmao very true 😅😂

[@rajeshn.8006]

Felt like I've lost 2kg just after watching this video. But gained 3kg after reading comments. 😂😂😂

[@premmahato3758]

😂🤣😂🤣😂🤣

[@parikshitkushwaha2171]

🤣🤣🤣🤣

[@Skrfitcoach]

I AM HAPPY TO HELP YOU FOR WEIGHT MANAGEMENT 1.WEIGHT LOSS/GAIN 2. DIGESTIVE HEALTH 3. JOINT HEALTH 4. CHILDREN HEALTH 5. SPORTS NUTRITION 6. ENERGY & FITNESS 7. SKIN/HAIR HEALTH 8 BETTER IMMUNITY WHAT IS YOUR FIRST PRIORITY SKRFITCOACH WHATSAPP[phone])

[@darktrolls9047]

Thug 😂😂

[@bksanju3]

🤣🤣🤣😂😂

[@omkarbugade6446]

Drink a glass of water in bed. Breakfast :- masala oats make it with 70 gm of panneer. Lunch :- after 4-5 hrs. Meanwhile if hungry you can have one fruit and green tea. 1 wheat roti , 1 cup soaked black chana sabzi , curd raita Evening snack : fig , almond , one fruit Dinner : bowl of mix dal , vegetable salad. Avoid roti rice If still feel hungry one cup of haldi milk

[@ritankarmitra6771]

I followed exact same quantity and same recipe for my diet for 1 month along with some exercises. And I have reduced 12 KG.. Started from 26th November (101kg) to 30th December (88.3kg). Thank you so much for this video..

[@sushilnairyt]

Well done bro

[@sis8241]

Hey ! Can u tell me that which workout you followed

[@pranavvp319]

Hey bro did u get lose skin bcz of this fast weight lose

[@swagatkashayap2321]

Awesome

[@baljeetkaur9345]

Cap

[@aarthiravibandi5179]

When I do workout Family member: Open the door and stare at me Me:😒Get Out

[@krishnasuter7613]

Sahi hai bhai

[@mr.lonely1213]

Oh my god...same here ..😕

[@himanshubisht1914]

😂😂😂😂😎😎

[@vlogmall1131]

Same here

[@nishant6908]

Same here

[@ChilenoDespierto]

if anyone needs some motivation, start right now because if u don’t, a year from now u would’ve wished u started earlier. do it so ur future self will thank u!!!!!!

[@anusharijal9066]

[@mousardar6306]

Today is the 10th Day and I already lost 3kg. Thank you Thank you so much Sir ❤️

[@mohdriyaz7286]

Tell me ?? What's you are doing I mean you are exercise at home or gym and How ??

[@saikiranalakunta6017]

How to do?

[@karansharma1124]

If u r indian, this comment might be relatable to you. When you start dieting, your family ( especially mother ) does not supports you. They always say that u r fat but when you start dieting, they don't let you do. When you ask your mom to wake you up at 5am morning, she wakes you up at 12 am. She complains your father that you are not eating properly. And finally, you end up stopping your diet.

[@bandgig5022]

I thought i m the only one who is gaining weight during this corona😃but look i found so many fellows🤣🤣🤣🤣

[@bhuwneshbishnoi3858]

😂 😂 😂 😂

[@SohailAhmed-rv5hg]

Are bhai bhai bhai bhai bhai 🙋‍♂️🙋‍♂️😂😂

[@davidgaming7184]

Same with me brother 😂

[@Abhishek-uq1ik]

Same

[@bawihteiirenthlei1220]

Same😂

[@GauravAhujaa]

Me : mummy aj se ye khaana khaunga Mummy : magar aj toh rajma chawal banaye hai sirf tere liye. 🥺

[@nimraakram8183]

Hahhahhahhha

[@cheenu_8322]

😆

[@adi-ee8zj]

Rajma chawal is a good protein source U can eat all u want just keep a check on ur calories in and calories out

[@rishisharma707]

Hahahaha😂😂😂

[@adyashadas8532]

Same, I feel my life over then lmao😂😂

[@pritipatel2493]

So glad I found your channel. Your humble approach literally connects me to everything you recommend. Thank you for sharing your knowledge.

[@jeondi8730]

Warm water with lemon Exercise Oats 8:00 am Warm water or green tea along with any kind of fruit (before next meal) Roti along with any sort of light sabji or daal Almonds+ any fruit you like 5-5:30 pm Mixed daal + vegetable salad 8-8:30pm Haldhi ka dudh before going to sleep

[@palak6433]

The comment section is so freaking interesting 😂❤️

[@HEMALATHA-xx4qi]

Totally agree. I had a good laugh

[@sharihashariha3679]

😂🙌

[@knowyourworldeditzz1692]

I agreee

[@kannadasanb4514]

Yeah

[@jaynarayan9592]

A friend of mine introduced me to your channel when I was just planning on losing weight. In 1.5 month's time, I have lost a good 10.5kg. Along with a regular / moderate workout - 6 days a week (not at all rigorous and heavy), I am following this 1200 cal diet plan and walk a minimum of 10K steps everyday. I must say, watching your videos make me feel better and keep me going. Double thumbs up! 👍👍

[@jaynarayan9592]

@@amitusa Nope. 10K steps excluding the workout routine.

[@jigesh78]

Are you his brother ?

[@jaynarayan9592]

@@amitusa I walk to my workplace (which is 2.5km away from my house). To & fro makes it 5km. On weekends, I run and walk around the stretch we have near our area.

[@jaynarayan9592]

@@jigesh78 Asking me? No man, I am not his brother.

[@jayashreepawar2300]

Jay bhai apne ye video vala diet follow kiya tha kya? Or kya work out kiya kitne din 10 kg weight kam kiya apne? Weight or fat dono kam hua kya apka? Sorry bro bahut questions puche bt apka result pada so puchi

[@bishalshrestha2379]

I’m so depressed regarding my diet plan but I found this video is so fine😊hats off to this guy

[@rahulrock4517]

I'm fit ,in 30 days challenge same, follow that the routine diets and reached my goal .my weight 82 kg before challenge.after that I loses 12 kg. And now I'm 70 kgs and I feel that my looks young handsome,fit body.....try now .and achieved your goal. Thanks fit tuber.

[@ridhireikihealing]

One of the simplest way to burn fat is 1)More water 2)Chew more 3)More fibre 4)No sugar 5)More protein

[@papuuupanchiii6157]

Yuppp BT bhaiya ji ki diet me protein ka kmi Hy thoda😅😅

[@rubaimirzamirza9038]

Absolutely right

[@vpshiv1]

@@papuuupanchiii6157 chicken and Mutton missing :)

[@harshu8918]

💟💟 *TELL UR PROBLEMS TO JESUS CHRIST. HE WILL DEFINITELY SOLVE ALL UR* *PROBLEMS. ✅BCOZ HE LOVES YOU SO MUCH THAT ''HE GAVE HIS ONE AND ONLY SON, THAT WHOEVER BELIEVES IN HIM SHALL NOT DIE or DESTROY BUT HAVE ETERNAL LIFE''. ✅JESUS DIED FOR UR SINS, HE WAS RAISED FROM THE DEATH TO MAKE US RIGHT WITH THE GOD. ✅HE IS ONE AND ONLY GOD. ✅IF U ASK FOR FORGIVENESS FOR ALL UR SINS, THEN HE WILL SURELY FORGIVES U. ✅BE READY FOR ONE DAY HE WILL COME AS A KING. ✅READ BIBLE EVERYDAY. ✅ONLY THOSE PEOPLE WILL GO TO HEAVEN, WHO LIVES ACCORDING TO THE LORD.* *✅DON'T FALL IN THE TEMPTATIONS OF THIS TEMPORARY WORLD. ✅PROTECT URSLF FROM ALL TYPES OF* *DISTRACTIONS. ✅FOR THIS WORLD IS TEMPORARY BUT HEAVEN IS PERMANENT. ✅ JESUS said, ''Talk to me like I was a friend sitting across from you,* *and tell everything that's going on with you.'' Now, jesus already knew what was going on inside of me, but he just wanted me to get it out so that He could put things into their proper perspective....* 💟💟 🙏PRAISE THE LORD🙏

[@Hooriya933]

Wake up early

[@manvendrachaudhary1238]

Prblm ye hai ki mere mummy ye sab khane nahi dengi😂

[@dr.baisakhi]

Why these r both healthy & tasteful food recipe indeed...

[@Drphoenix47]

Very very true

[@tusharexplains2283]

Meri bhi 😂😂😂😂😂😂

[@zaynmalik-vw5ci]

Same here

[@itsahandle]

mummies love us too much😂

[@penumallibalaji6195]

Hello Vivek, Firstly thank you very much for taking your time out and giving us these useful ways of loosing weight. I noticed that you are suggesting Panner, Milk & Raita. Could you kindly advise something which does not involve dairy products for people like me who don't take dairy products? Thank you.

[@toy0008]

I thought wheight loss is hard for vegetarian but after watching this . I get a hope

[@imranshaikh8154]

Me to my mom.... "Mummy mujhe patla hona hai so diet karna padega" Mummy - " kon kaheta hai tu mota hai,, duniya me tere se kitna mota mota admi hai".... 🙏🙏🙄

[@modi_ka_baap]

Me at 90kg after loosing 5 kg from 95kg. Mom: hadiyaa dikhne lagi khaya ker kuch.

[@modi_ka_baap]

@Secret GIrl I am gaining muscles now.losrt 30 kg now at 75 kg. Morning- 2 egg omelette or 1 cup cooked oats. Than After workout. 4 boiled egg whites. Lunch- What ever cooked at home With 2 roti only Some times with 3 to 4 scoops of rice. Evening. Any fruits with milk n whey protein. Dinner. 2 roti with any kind of 1 bowl of daal. If you need help write me on my email id. [e-mail]. Weight loss is easy. Feel free to write mail.

[@mrxhitman8992]

@@modi_ka_baap bhai muje bhi weight lose karna hai

[@mrxhitman8992]

@@modi_ka_baap bro whatsApp number dedo mai Italy seh hu 🙂

[@modi_ka_baap]

@@mrxhitman8992 mail me wahi share kerunga

[@neetankumar4449]

I lost 7 kg fat but still fats is visible in my body but my mom:-> padosiyon ne nazar lga di mere bache ko❤️

[@allahuakbar6853]

🤣🤣

[@chahatsachdev7260]

It might be water loss and not fat loss

[@neetankumar4449]

@chahat sachdev How can u say?

[@chahatsachdev7260]

@@neetankumar4449 water loss is not so visible . But there is a change in numbers of weight.

[@PriyabrataMohapatraiitmadras]

Make sure, you didn't lose muscle mass. This is the worst diet for fat loss. Learn the difference between fat and weight loss. 1100 kcal is too damn low. Also, you have very less proteins in your diet. I suggest, please don't follow this diet. You will lose muscle mass too. And in the long run, it's very bad for health. Start with 300-400 kcal less than your TDEE.

[@jessicamassie6695]

Absolutely love this entire day meal!!! Going to incorporate it into my weight loss! There’s not many that add veggies to breakfast and for myself I love this! Thank you ! Flavorful and satisfying!

[@tanyasharadamba1264]

Wow this looks incredible! Thank you!🙏🏼

[@nikhiltiwari5570]

Me - Going for strict diet plan for month My mom --Tujhe kisne bola ki tu mota hai 😂

[@A_Different_ViewPoint.]

😂😂😂sahi kaha

[@rajveerkumar4730]

😂

[@manjulaml3747]

True 😂😂😂

[@pratikjadhav3891]

Same to same

[@EMRAANTech]

Same 😂

[@robinhood1725]

Me : i will do this diet Mu mom : biriyani ready

[@karthikeya4228]

😂😂😂

[@jimmy-k6770]

Same

[@aswink7715]

Today happened😥😥😥

[@mohisinatayyiba4344]

Same here😄😄😕

[@jsreacts6199]

Hello friends, I'm on a challenge Come on join with me and complete the challenge 5K Subscribers with 5 videos Sounds crazy😎

[@danaahmed3877]

Oh my days😳 just tried the oat recipe for lunch, it was extremely delicious😋 I garnished with 1tbs olive oil and finely chopped celery. I didn’t expect that simple ingredients can be so good.

[@fatimajaffry925]

This is called an affordable diet plan✨loved it💚 Alot of respect for you brother from across the border 🇵🇰🙏

[@aojfadwfa8481]

The way he enjoys the meal with facial expressions can beat any bollywod actors 🤣

[@bhavyajoshii]

A very underrated comment 😂😂

[@Nature_Food_Travel392]

@Disaster Gaming career

[@harshu8918]

💟💟 *TELL UR PROBLEMS TO JESUS CHRIST. HE WILL DEFINITELY SOLVE ALL UR* *PROBLEMS. ✅BCOZ HE LOVES YOU SO MUCH THAT ''HE GAVE HIS ONE AND ONLY SON, THAT WHOEVER BELIEVES IN HIM SHALL NOT DIE or DESTROY BUT HAVE ETERNAL LIFE''. ✅JESUS DIED FOR UR SINS, HE WAS RAISED FROM THE DEATH TO MAKE US RIGHT WITH THE GOD. ✅HE IS ONE AND ONLY GOD. ✅IF U ASK FOR FORGIVENESS FOR ALL UR SINS, THEN HE WILL SURELY FORGIVES U. ✅BE READY FOR ONE DAY HE WILL COME AS A KING. ✅READ BIBLE EVERYDAY. ✅ONLY THOSE PEOPLE WILL GO TO HEAVEN, WHO LIVES ACCORDING TO THE LORD.* *✅DON'T FALL IN THE TEMPTATIONS OF THIS TEMPORARY WORLD. ✅PROTECT URSLF FROM ALL TYPES OF* *DISTRACTIONS. ✅FOR THIS WORLD IS TEMPORARY BUT HEAVEN IS PERMANENT. ✅ JESUS said, ''Talk to me like I was a friend sitting across from you,* *and tell everything that's going on with you.'' Now, jesus already knew what was going on inside of me, but he just wanted me to get it out so that He could put things into their proper perspective....* 💟💟 🙏PRAISE THE LORD🙏

[@daffodils3186]

Sir,i have started my weight loss journey 10 month back... U hv inspired me a lot nd u hv completely changed my routine , started cooking myself, getting up early, workout, i hv followed almost all of your tips not only in weight loss in case of hair care,skin care , sleeping routines , Even though I was having pcos i could reach 79 from 107 kg but still i m on my weight loss journey .. Thank you so much sir for help and educating us about a healthy life style.. May God bless u☺️

[@mksrudra4127]

Wow!!!

[@Mohitsharma-wz8zb]

Wait I also join you . my weight is 106 kg and i want my to be 75 -60

[@PLTakeMe]

@@Mohitsharma-wz8zb how is it bro?

[@amishasahu2018]

@Daffodils can you please give the video link of workout that you are doing. I also have to lose min of 10kgs

[@saitejaanaparthi7597]

I'm 97 kgs of weight how u did this bro plz may i know

[@suhaib000]

Love his way of eating every morsel of food with soo much focus and enjoyment. Feels like literally his brain is picking up the signals lol

[@babyburps3371]

Namaste bhaiya 🙏 I'm shocked... Aise kese hogya. Ten days of clean eating 1100-1200 calories, 5-6kms of evening walk and 30 mins of daily home excercise. How the hell did I lose 6kgs. My belly has reduced. I don't know about the over all body fat. But I had my normal chai once or twice a day fir bhi itna kese Gaya. Breakfast and lunch I combined having wheat and oat mix wala roti, protein sabzi and daal Raat ko. Dry fruits and fruits daily snakes Ki tarah. Very easy to follow this diet and Ur always full. I was 73, 5'4, mom of two with c section. Now I am 67. My target 58kgs.

[@sahityayerubandi7830]

Can youblet me know what variations of meals you had?

[@ayanshlifestyle7477]

He knew that Oil prices will touch double century mark so he makes everything in water 😁😂😂

[@dhruva2165]

No

[@ayanshlifestyle7477]

@@dhruva2165 majaak tha bhai majaak 😂😂😂

[@vaishnavnegi9640]

How to make my Mom understand.......every time I try to implement something good in my diet she starts scolding me.....kahengi khana kum krne se kuch nhi hoga......... exercise zyada kro.......?

[@shashankmishra3473]

Ye dard mujhe bhi pta hai bhai 😂😂 bolti hai Kamzori aa jayegi 😂

[@divineintervention938]

Sabki Maa ek jaisi hoti hai.meri bhi same yahi bolti

[@akashdutta1620]

I feel you bro

[@rahulkumar-mk1bo]

Same but mere papa ye bolte h

[@anshijain2522]

But she is correct

[@Born2BeReAL]

I tried this diet today! Best part is that it is doable n doesnt feel extreme to me.. thanks. It really is the best diet for Indians.. but now diwali is coming so hope I m able to still stick with it 🤞

[@rudransh_agrawal]

Are you still following this diet plan? Your progress?

[@garimashukla2362]

i am always left with an awe after watching ur videos.... kudos to you... may god bless u always.... n u keep sharing such unbiased and helpful videos with us

[@rpshuncut8647]

2:45 he's the first person i've seen vibing while eating an apple lol

[@therealnikzz]

Just like advertisement of Slice... 😂 Rasiyaaaa

[@ayushrajparihar7610]

Appygasm

[@happyreddy3552]

Ne yabba bokkaga

[@santhoshyoganand]

Haha so much fiction!

[@prasannapodugu7936]

😂😂😂

[@blacklisted9988]

I think the most important giveaway here, that we probably wont find elsewhere is the use of water instead of oil.. great work.

[@dragontamer561]

absolutely! I have my cabbage daily but use oil...will try cooking in water instead now

[@renusandhwal2335]

Hello , Myself Renu . I'm certified fitness and wellness coach . For healthy weight loss /gain contact me -7206204113 . Only serious people call/msg me💪👍🙏

[@bintesalma7790]

Potty kaise ayegi phir???

[@deep20ss1]

@@bintesalma7790 try having 2 spoons of sat isabgol in warm water before sleep. It's zero calories and all fiber. Good to clean up constipation 👍

[@jankimistry7044]

Yes that's right he cooked all things in water and not oil... And it was easy to follow just one roti was not normal but for fat loss it may be required

[@muddasirmohammed7653]

Respect for all Veggie people… Its difficult being a Non veggie… i can only imagine how difficult its for vegetarians to meet their protein goalsv or

[@Just_A_Indian_Dude]

The word you're looking for is vegitarians

[@desiviking5546]

Wese koi dikkat nahi hoti humein

[@lasku0007]

The video is about weight loss, not "protein goals". Unnecessary comment.

[@malwablock514]

@@lasku0007 but protein is really important for fat loss

[@sumidhar7349]

Today is the 1st day or sravan in bengali calendar. I am going to follow this diet without onion . Thanku 🤗

[@ansumangoswami4865]

The diet is good but when we are living in a family at that time we can't follow any diet

[@sandeepgiriproduction6354]

Hahahahhahaahhahaahhhaa

[@sowjanyarajesh6785]

Same problem 🤣🤣👍

[@thatonespecialfanoflana]

Same 😭

[@entertainmentguru5282]

True he didn't even used oil mere ghar wale mujhe maat denge agar oil band kiya toh🤣🤣

[@deekshachauhan8338]

You said ''if you feel hungry drink warm water"" this is painful 😂please don't say such things🙏🙏😂😂🤗

[@adinadin5854]

Drink tea or yougert

[@moundain4220]

@@adinadin5854 tea without sugar and avoid store bought yogurt

[@adinadin5854]

@@moundain4220 tea with lemon

[@jayasurya.p4301]

😂😂

[@PrakashKing8342]

He said only water not warm

[@charanjitkaurgill8318]

Excellent work I love your diet plan going to start tomorrow and keep you updated

[@alfri8763]

first time am seeing food cook without oil. I always thought oil is indispensable in kitchen world. Thanks fit tuber today i really learn the meaning of eating healthy food

[@freshfrozen7629]

Me trying to lose wight But mummy ready with aloo paratha Me: aight imma head in

[@savage3588]

Gamer Gamer that’s exactly what happens to me everytime the best way to lose weight is to cook by your own hands😂trust me

[@Kis-met]

😂

[@sheebam7260]

Start with a glass of warm water Get some exercise Breakfast-masala oats homemade After 4-5 hours If hungry in between have water if still hungry eat some fruits Lunch-black channa with 1 chapathi and raita with cucumber and mint leaves.Chew fully and slowly. Evening snack-3-4 dried figs,almonds, Dinner-mixed dhal with salad

[@lucidmindstrenghteningsoul3738]

Do we have to take same food everyday and for how long ?

[@Debokranti]

AWESOME DIET PLAN ,,THANX A LOT

[@Srindal4657]

I am happy that people still think rationally and believe in balanced diets. All these fad or extreme diets influence young people all the time for the sake of a quick fat loss strategy

[@roasterial]

I'm watching and i motivate my self for diet and my mom said parathe banaye hain kha le 🥺❤️

[@zp3669]

True🥺

[@DEVIL-rc7vz]

😩

[@Vlogifykrishna]

😃😃😃

[@chandrashekarnagaraja4513]

I really like your simplicity man.. Keep up the good work..

[@rajathmogaveer9823]

adithya shukapuri Namakara kanao

[@chandrashekarnagaraja4513]

Rajath suvarna namskara kananoo.. Tindi aiytaa

[@rajathmogaveer9823]

aithu nimdu

[@virenbhalla4001]

G

[@shahbazahmed6491]

Fat loss 💯% results. Just watch it. Simple step by step rule. kzbin.info/www/bejne/mpfUdmeQa8Z8arc

[@amarprakashazad375]

Its awesome. Can you please add more options for each meal? it might be more helpful to continue longer.

[@madhumitamahanty5437]

Namaste vaia! The diet plan looks really full , satisfying and easy to make.I am 78 kg now and I am going to start the diet from tomorrow..again I will come back to share my changes.Thank you so much

[@muralidhar3647]

@Madhumitha.. can u share ur results plz

[@rajsapkota123]

I lost 10 kg weight within 2 months. What's my secret? Depression 😁

[@dipakgaikwad609]

Same here bro..

[@soufikahmed8665]

Wow

[@pallavibisht5690]

Ha ha ha 😂

[@randommediocre5131]

same here, but i put on more weight.

[@rbcheruku]

@@renusandhwal2335 Better i follow fituber

[@sahilbansal3260]

When I started dieting Mom :- itna sa khaa ke pet nhi bharta aur bhukhe reh ke kamjori aati hai patle nhi hote 😳😪🤣🤣

[@allahuakbar6853]

Same 😂😂

[@SachinChavan-ye1mw]

😂😂

[@clickbaitpro]

I mean only 1 chapati... seriously. I'll add 2 samosas anyway 😏

[@apurvasawant811]

i swear...itna sa khaa ke kamjori ajati hai...bhuk ke karan dimaag bhi nahi chal pata 😂😂😂😂

[@iramfatima6410]

Thanks baiya May Allah paak bless you and your family ameen Suma Amen 🤲 luv from Kashmir

[@dollydhruv3000]

Sir, thank you so much for this amazing diet. only one question in dinner for mixed dal could you please mention which different dals you have used? thank you.

[@Chaitanya8eenz]

bro you forgot to boil your water for the next day before sleeping!

[@laxmidevmane8872]

😂😂😂

[@saiyadafzal5898]

😂 😂 😂 😂

[@harjindersingh5924]

lol

[@sachin6888]

Fuck u bro 😅😅😂😂

[@sindu6715]

😂😂😂nice catch Iq 2000000

[@darrylpinto3513]

You’re a star mate! Made it look so simple. Been watching your videos since a few days. Great work.

[@AnamKhan-lj3ho]

I like how you cook all the food items by your self😗😍

[@deepeshsaraswat6154]

It help me a lot 😊😊 ..I loose 2 kg in 8 days with proper diet and workout

[@YutaJJK]

hello brother can u tell me which oats did u purchased ? also in this video its mentioned mixed dal..which dal is mixed i want to know

[@mann2800]

Simple and healthy without any show-off...the power of simplicity

[@clustergaming7276]

When i say mom I want one roti my mom mix 4 roti in one 😓 what can I do

[@hreedesh]

I eat one roti and give rest to cow. Health bhi, punya bhi.

[@amazingworld9497]

😂

[@vandanatiwari6151]

😂

[@nehajadaun8806]

My mom is also doing same with me nowadays.

[@sreedevi.s18]

Lol

[@logonrsp]

Hello vivek, Nice and simple diet plan.. can you suggest which oats should we buy

[@user-ti1cl3il6i]

Thank you bro for this Video And to show resipes of food god Bless you. From maharastra (Akash Shinde).

[@Cardiologist89]

Watching is sooo much easier than doing .... soo basically... I enjoyyyyy watching and getting satisfied 😁😁

[@korsensei5891]

😂😂😂 same here

[@ghulam605]

HahahahHh same here

[@nidhipathak8929]

Vamshi itsadietlifestyle.blogspot.com/2020/03/the-importance-of-mind-in-diet-do-you.htmlKrishna try this if you want to lose weight

[@nidhipathak8929]

GAMING WITH DJ try this it might help itsadietlifestyle.blogspot.com/2020/03/the-importance-of-mind-in-diet-do-you.html

[@SanthoshKumar-pq7en]

True

[@akshaystudio007]

Did anybody notice he used water instead of oil for all the food he made or hmre yahan to bina tel ke kuch nhi bnta😂

[@tarunkumarsi]

Yahan ghar par Tel k canaster bhare rehte h.. bhai mera Pani m saute kar Ra 😂😂😂😂😂

[@riderpikachu7403]

You can use Olive Oil..

[@RohitVerma-wr8dm]

Ha to bhai weight km krna hai to oil ko kaise use kr skte hai

[@Tomahawk1999]

oil ka no koi taste hota hain naa hi aur koi fayda. khana bina oil ke banao, aapko pata bhi nahi chalega. same taste aur calories kam.

[@rajeshdeotare8869]

Bhai steamer me bana Matar panir Daal Soup Sab bina tel ka

[@kamikazebine4656]

Thank you for this video! 😊💐Is there any chance to get the recipes in writing? I like this uncomplicated recipes.

[@drc1617]

I made this poha today ❤️ trust me paneer adds so much to poha and it tastes awesome!!!

[@divyaarora814]

I have started with my weight loss from last two weeks and it is just yesterday that I came across with ur channel, a friend of mine told me. Its truly amazing. You are doing such a great work. Commendable it is. I was looking for genuine reviews like you share. I am sharing this channel with whoever I come across with and is dealing with health issues. Wish u all the very best for your future endevours.

[@nikhileshmahapatra5443]

I have seen manyyyy videos on diet plans and many more things... But trust me this video really really works.... I myself lost 12 kg within a month following this routine.... I just wanna thank vivek for this... ❤️❤️❤️❤️❤️❤️❤️❤️❤️

[@36906823]

12 kg really brother good on you

[@sachinverma-oe5ly]

Really ?

[@nikhileshmahapatra5443]

Yesss 😌 i really did loose this much

[@nicenicel1354]

U just followed this diet or u have done exercise or something else

[@premkumara8962]

@@nicenicel1354 please answer this

[@mayuripathak9651]

Hie Vivek, It is a very good diet plan.I would like to know 2-3 everyday every meal options,so this fatloss diet can be followed for 10 days,without repetion of the same food everyday.I am also interested to know meal combinations. Thank you.

[@math_matics2023]

I must follow this diet plan. Now my weight is 80 kg. After following this diet I will share my weight after 1 month

[@shantanugaur5608]

Reminder to start acting on diet if you haven't since then. If you had done than its great

[@nithyasreesathyanarayanan5611]

Remember guys, dieting is about eating the right thing (a balanced diet) and not eating less! I’m also planning on dieting so I’m looking for food options and your videos have the easiet recipes with most ingredients at home. ✨

[@avishi7038]

Exactly,many people criticize dieting because they think it's about eating less,its just about eating a complete healthy meal

[@pryo2460]

It's also about eating less a bit u can't eat 3000 calories worth of good food

[@nithyasreesathyanarayanan5611]

@@pryo2460 That depends on your calorie requirements which depends on your weight, height and other body measurements. A calorie deficit of minimum 500 calories is required for weight loss. And no. of calories cannot be correlated to the amount of food you eat. It wholly depends on what you eat, and the calorie content in it.

[@davanakorani957]

Your Inspiration to all obesity People's ..... brother

[@harshu8918]

💟💟 *TELL UR PROBLEMS TO JESUS CHRIST. HE WILL DEFINITELY SOLVE ALL UR* *PROBLEMS. ✅BCOZ HE LOVES YOU SO MUCH THAT ''HE GAVE HIS ONE AND ONLY SON, THAT WHOEVER BELIEVES IN HIM SHALL NOT DIE or DESTROY BUT HAVE ETERNAL LIFE''. ✅JESUS DIED FOR UR SINS, HE WAS RAISED FROM THE DEATH TO MAKE US RIGHT WITH THE GOD. ✅HE IS ONE AND ONLY GOD. ✅IF U ASK FOR FORGIVENESS FOR ALL UR SINS, THEN HE WILL SURELY FORGIVES U. ✅BE READY FOR ONE DAY HE WILL COME AS A KING. ✅READ BIBLE EVERYDAY. ✅ONLY THOSE PEOPLE WILL GO TO HEAVEN, WHO LIVES ACCORDING TO THE LORD.* *✅DON'T FALL IN THE TEMPTATIONS OF THIS TEMPORARY WORLD. ✅PROTECT URSLF FROM ALL TYPES OF* *DISTRACTIONS. ✅FOR THIS WORLD IS TEMPORARY BUT HEAVEN IS PERMANENT. ✅ JESUS said, ''Talk to me like I was a friend sitting across from you,* *and tell everything that's going on with you.'' Now, jesus already knew what was going on inside of me, but he just wanted me to get it out so that He could put things into their proper perspective....* 💟💟 🙏PRAISE THE LORD🙏

[@swastiknayak2798]

This diet plan really works, I lost almost 60kgs by following it for 8-9 months and still continuing, I was 130 kgs in april 2020 and reached 70 kg mark in January 2021, each month ,I lost almost 4-5 kgs. Really helpful thank you❤ vivek bhaiyaa

[@ismaee3295]

Really??

[@swastiknayak2798]

@@ismaee3295 yes

[@ismaee3295]

@@swastiknayak2798 shall i do with this diet plan in intermittent fasting

[@swastiknayak2798]

@@ismaee3295 I also did the same with interminnent fasting , followed his yoga and workout routine and results are amazing now

[@swastiknayak2798]

@@ismaee3295 yes

[@rajatsharma6544]

Your lip movement coordination with audio was fantastic 👌👌🤣 Btw awesome video

[@zs70]

Brilliant video 🙂❤️🔥May God bless yu

[@krishnadas-wp4ny]

Hello sir, I'm from Kerala, I'm followed your some videos for my police physical exam & reduce my weight 7 kg within 2month, your superb teacher, hats off your efforts 👏🏻👏🏻👏🏻👏🏻 & Thank you 4 your valuable information

[@earlybird351]

I liked the confidence of replacing oil with water and still making us feel it's delicious..😋

[@priyakeepakshala24]

Sir such a really good and healthy recipes . I really like your channel . And I also followed your channel

[@rupalishahanekshirsagar6744]

Sir in Indian family our eating habits are worst full of carbohydrates fats and small amount of protein So thanks for such a nice vedio

[@RA-nt1hj]

Me: *works out n does everything this dude did Mom: Beta!!! Eat ur damn aloo paratha

[@darpansoni2269]

My mom- Are ek do paratha se kuch nhi hoga chahe ghee lgao ya nhi bss limit m khao😹

[@yoo.ufineasf]

True man mom never lets to lose weight

[@jayaprabha844]

Aloo parathas are healthy inly na..carbs..r energy

[@darpansoni2269]

@@jayaprabha844 😹😹😹same

[@akhil._.drawss3975]

Bilkull sahi...kuch bolo to...areee kuc mota vota nhi hai tu...khaa...and poora det kharaab kar dete hain...

[@chauhanaishwarya6915]

I was expecting comments section to be like.. Thanks to u I lost 8 kgs in 1 month and bla bla🤣🤣🤣🤣 scrolled my best didnt find any.

[@surajpatnaik17]

I saw a comment She lost 10 kgs

[@anjalitalegaonkar9672]

I was also expecting the same,but people are making fun

[@NikoBellaKhouf]

And you won't because this diet doesn't work

[@surajpatnaik17]

@@NikoBellaKhouf it works dude

[@NikoBellaKhouf]

@@surajpatnaik17 it doesn't. If it worked, we wouldn't have an obesity epidemic

[@fruitymist2361]

Following diet plan isn't easy at all, it requires determination. When you start eating low calorie diet your brain makes you crave for fatty and high carb food. You have to beat that. I had been on diet from a month and it's like a war for me. As i have skinnier siblings with superfast metabolism, they eat whatever they want, and i had to literally bear that. But once i started seeing difference in mirror, it motivated me to continue. I hope i reduce these extra 18kg soon. I have already lost 7 kg in 1.5 month

[@gitajayanti6431]

Thank you 😊 love all the videos

[@ashu7pathak]

2:46 - Lunch 4:16 - Evening snack 4:45 - Dinner

[@shilpaprasoon2706]

This is excellent diet bhai, many Dietician also prescribe similar diet. Your ayurvedic diet is amazing, I lost 6.5kg in a month with that ayurvedic diet

[@Subhamsamal4517]

hum ko bhi bolo na ki kya hai wo diet .. bolo na plz 🙏🙏🙏🙏🙏 ham ko 10kg weight loss karna hai plz bolo na 🙏🙏🙏🙏🙏

[@crypticriddles133]

​@@Subhamsamal4517he has only made a video about ayurveda diet on his channel

[@khushiraikwar8457]

This diet works, i had some visible changes in my body No bloating Amazing belly fat reduction

[@amit10eiml]

I am following your videos, keep going

[@celestemanipatedinchrist4935]

Love the straight forward, get to the point style, nothing fancy

[@rose_5]

Me:-ab toh weight loss karke hi rahungi chahe kuchh v ho jaye.. Dad:-(Day one) Dekhte h kitne din yeah natak rehta h.. (Day two) :-chips, chocolate biscuits, samosa in my home.. & my weight loss journey 🤕🤕

[@avnisoni9754]

Shi kha yrr apne

[@chandubainsla8430]

SHi h

[@vcooner]

Weight loss kyu karna ha yar... Some guys like chubby girls. So be who you are

[@g.dreamcatcher]

Ya and mom cooks mutton curry for dinner 😮‍💨

[@g.dreamcatcher]

@@vcooner khud ke liye karna hai. Dusro ke liye nai.. who cares if guys like chubby or slim girls. !! Apneko sirf apne pasand ka kapda fit hojaye bass kafi hai. 👌

[@harsitarathore4872]

Thank you so much sir for this video May God always bless you