Importance of Rate of Force Development, with Mike Stone | NSCA.com

In this session from the 2017 NSCA National Conference, Mike Stone explains what rate of force development (RFD) is, how it is derived, and the underlying mechanisms affecting RFD. CEUs available.
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[@ultradeep4674]

"The bank owns us" Ha! I need to hang out with this guy. Well done, Dr. Stone.

[@hanwenliu7063]

What a great presentation! Spent 4 hours trying to understand the content. I feel like I am a kindergarten student lol

[@maxcooper5266]

Great video

[@defygravity9211]

Trying to pack a whole semester in 50 minutes

[@ramonbenicio5046]

pro trick : watch movies at Flixzone. Me and my gf have been using it for watching a lot of movies these days.

[@markusjason4371]

@Ramon Benicio Yea, I have been watching on Flixzone} for since december myself :)

[@vancejeremy7939]

@Ramon Benicio yea, I've been watching on Flixzone} for since december myself =)

[@markhamer1628]

Good stuff !

[@ryanhughes9397]

So what is exactly the difference between rate of force production & power?

[@maxcooper5266]

Power is force x velocity for example moving a object with 200N of force in 5 seconds gives power output of 1000W. RFD is only looking at first 250ms of a movement and it looks how quickly you can generate force in that specific time period whereas force isn’t looking at rate of change more so ability to move heavy things quickly :)

[@GainFitnessSystems]

@@maxcooper5266 well said

[@TheMastermike67]

"Um...you used my graph without permission."

[@ryansin7315]

Great Content... But Poor Presentation....Thats not a PowerPoint but a PowerParagraph.

[@MsRosecrystal]

Boring vocal pattern. Some people have no business giving presentations.