Impossible mile challenge BEWARE

The Impossible Mile Challenge consists of burpees for 400 meters, followed immediately by 400 meters of lunges, followed by bear crawls for 400 meters, and ending with a 400-meter run. Is this online fitness challenge safe? If you are not used to doing a rigorous workout like this, there is a risk of rhabdomyolysis (rhabdo), a serious medical condition that may require treatment in a hospital.
My rhabdo book: amzn.to/44w6Kdh
Rhabdo videos: • Rhabdo
Key points
Rhabdo usually occurs when you perform a lot of an activity or exercise you are not used to doing.
Rhabdo is caused by muscle fiber destruction.
Symptoms include kidney failure, intense muscle pain, kidney failure and dark-colored urine.
Not everyone with rhabdo experiences dark-colored urine or the other classic symptoms.
If you think you have rhabdo, seek medical attention to get the best advice.
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#fitnesschallenge #rhabdomyolysis #rhabdo

[@JoeCannon1]

My other rhabdo videos kzbin.info/aero/PLmliBwDoqUP-LaCvJue6v3dYw8PxRtNyc My Rhabdo Book amzn.to/44w6Kdh

[@gerarddavid6544]

You’re correct, and I wish more new coaches/trainers understood this especially for their younger athletes. Adopting a linear training approach is vital for fitness. You can't be inactive and then attempt a challenging workout without proper preparation. Rhabdomyolysis is a real risk, especially for those who are unfit or out of shape.

[@JoeCannon1]

Thanks Gerard for saying that and spreading awareness!