Improve Balance While Walking

Improve Balance While Walking?! Just ask your brain…
It may seem to simple to be true, but if you understand that vestibular training requires head movement, then it begins to make perfect sense.
Give it a try and put a note in the comments below, and then everyone can see how significant an impact this training can have.

[@JohnS0603]

This is an excellent learning experience: thoughtfully developed and planned, good pace, a facilitator who seems approachable.

[@aasmawasti7630]

WOW! Finally I have answer to my balance issues throughout my life. Lately I have had mire dizziness than usual. I hope these exercises shown here would improve my balbce while walking and I would stop tripping and falling or stubbing my toes all the time. Kusos 🙌

[@theecstaticpalette]

Hey did you get better?

[@bekbek8848]

Wow this literally solved my balance problem while walking

[@MBRIDERNP]

Per day haw many hours/ minet walk friend

[@theecstaticpalette]

Hey did your problem reoccur? Or your problem completely got solved?

[@loriwilliamson5738]

OMG!!! This is magic! Thank you Health!

[@ZHealthPerformance]

You're welcome!

[@sudhishchandra8320]

Thank you Dear Sir for the tips 🙏

[@KemChho_gj]

To the point, thank you

[@Kikuye]

1. What might it imply if I can turn my head left to right by itself without dizziness, but if I do an upper body rotation with my head following, I get dizzy, even when sitting? 2. Will these exercises help even when it seems like the vertigo and balance problems are coming (at least in part?) from sinus issues. congestion and neck pain? I am suspecting they both influence each other possibly?

[@kineticsage8137]

Hello Kikuye 1. Are your eyes doing the same thing when you add in the trunk motion? 2. Sinus/congestion issues can certainly interfere with balance. Have you gotten to the bottom of the reasoning for the congestion?

[@minutofgroundhog]

Very articulate.

[@garybersin4133]

What about stoke issues

[@gabrielahernandez8940]

Thank you, great!

[@bijubiswas12345]

Sir please help me out..i can't get balance in walking and can't talk properly please help me of this this problems

[@unknownnonames6199]

I'm struggling after dizziness

[@kangryan5849]

Thumbnail unbalanced me🙄

[@smart1886]

me too 😭

[@charlesrector1524]

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