Improve ball mastery | 5 drills for ultimate control

[@Lerza1]

Ill remember these types of videos when I make into the premier league, they are so useful and clear , (UPDATE) Just did a trial had a talk with a scout from Northampton fc half way in we’ll see how it progresses📈🤟🏾

[@emi6224]

wish nothing but the best for u bro

[@kingsj-man8876]

Hope I'll meet you there 😉😉😉

[@thecrown_jul]

I hope to see you playing man. I wish nothing but the best for you👍🏾

[@bensistayano8778]

See you then. Hope you can win with me the ballon d'or

[@kcb3000]

wish you the best cuz

[@deep7nshu]

1:34 2:39 3:56 5:00 6:05

[@Askky_]

Legend

[@sonalpandey7376]

Thanks mate

[@shamikpandey456]

Nicee

[@pkfc9082]

Thx

[@deep7nshu]

Welcome❤️

[@geoffreydeibel]

One of the thing the trainer doesn’t mention which I realized pretty quickly is that the control of the upper body is key to getting the rhythm going. Specifically, where you shift your center of gravity to put yourself into position for the next touch.

[@kjaerfnerkbj7804]

Thanks, this helped me a log

[@cl4257]

Same I realized this by myself

[@jatinramrakhiani6532]

I didn't quite get the second line, can you maybe explain it in a simpler manner?

[@footballhighlights5289]

@@jatinramrakhiani6532 u basically need good balance and a good core

[@BroEditx.]

Physics suck I can't get it

[@unisport]

*WHAT SHOULD MICHAEL TEACH YOU NEXT?*

[@alexprasad5003]

knuckle shot

[@more1494]

How to become solo goal specialist

[@sohaibanwer2549]

Love from india 🇮🇳 ♥

[@Farisdarusalam]

Lions dont compare themselves with humans

[@harsh1071]

Full training session and gym session on unisport

[@Workoutmariorsv]

I just wanna thank you for doing these football drills because in just three weeks i improved way too much, thank you and keep doing this🙌🏽

[@ashleycerqueiraa]

Did you do them everyday? And for how long?

[@Workoutmariorsv]

@@ashleycerqueiraa Yeah, 3 sessions, 4 days per week

[@ashleycerqueiraa]

@@Workoutmariorsv kk thanks. I just got back from an injury and haven’t played in awhile so I need to get back into it.

[@Workoutmariorsv]

@@ashleycerqueiraa Good luck with that, im gonna pray for your sucess✊🏾

[@ashleycerqueiraa]

@@Workoutmariorsv aw thanks so much. I hope I make it pro one day🙏🏼. You too brother’

[@MsHitugaya]

Took me 4 weeks to barely able to do the first 4 drills... Struggling still for the 5th and final drill... I train 3 times a week , 45 minutes each time. Gambateh !!!

[@jasonant9479]

You have to work harder my friend... I train my ab, leg and hand muscles before noon for about 2 hours and afternoon i train football for about 2 or 3 hours.. i take 1 day rest every 3 days... but now im focusing more on football

[@ok_e3w]

@@jasonant9479 so every 3 days 1 day of rest, thx for that number

[@jasonant9479]

@@ok_e3w if u feel u can do more, I suggest taking Tuesday and Saturday rest.. just like professional footballers

[@m..m8534]

How you doin rn?

[@jasonant9479]

@@m..m8534 doing good, Tuesday and Saturday i focus on workout (or sometimes sunday and wednesday) and the rest of the days i train football alone and sometimes i do some light workouts before noon... unfortunately I'm 15 and still without a football academy

[@zakinabyzada4275]

I watched a bunch of unisport video. Literally i couldn’t play well futsal very well. But after watching videos of this channel. I scored 8 goals in 90 min match.

[@mrfangy]

Wait, you scored 8 goals in 1 game?

[@zakinabyzada4275]

@@mrfangy yup man , fr

[@zk_c8076]

Nice

[@shomgerry]

Another day, another collaboration by the two best football academies on KZbin Love it 🔥

[@FARHANKHAND-id9bx]

True:)))

[@Brendenmaximin]

@@FARHANKHAND-id9bx from Asb?

[@ThedreadStories]

Unisport on fire🔥 Love from India❤

[@lucky_editzz123]

Om indian

[@itz_cjtv1019]

As a winger, I very rarely rely on my dribbling skills as I’m literally just running up and down in a curved motion. But this has really helped me to develop my skills in case I come up against a solid fall back.

[@Ehidiame]

Guys i Had Match today we won 5:4 we won for the First Time Last Goal i Made a assist My Position is right Wing Unisport thanks for the great Videos i got better at Football ngl Wish you Guys a fun day

[@Maul3097]

Congrats for the win and the assist.

[@Ehidiame]

@@Maul3097 thanks

[@jocklazer5526]

Mine is LW and we lost 8-0 but we are new to the league as we just promoted

[@roqux]

I am cdm, won 8:3 last game and I scored a hattrick. We just reached the best league for U16 btw

[@tarikavs]

Remember that as long as you can actually do these exercises it’s going to be fine. You don’t have to pressure yourself to do it fast as him😁

[@scryptic3233]

@m7mdMAH5 yes over time but no need if you cannot handle it its better to do progressive overload and start with low-mid intensity

[@skyrisesenpaiii678]

@m7mdMAH5if people want to be become bro then they have so better than him.. Cuz this dude in the video looks so good but not even a pro

[@fifamworld]

​@@skyrisesenpaiii678 he is a pro

[@zacharysbrennan5376]

You’re my #1 go to when developing routines for my daughter. The drills work so well with her game. She plays top level in SoCal USA

[@Kevinj388]

7mlc and Unisport is always a great combination 🏆

[@Lucid5630]

When they ask me how I became so excellent I'll say because of unisport

[@rolandcarries9932]

What about 7lmc

[@mahadahmad1396]

I am NGL but from Learning to Shoot, Learning Football skills, some Cool freestlye Combos...I've Learned all that from Unisport

[@araujo3498]

and now did they ask u?

[@kaurset]

Hey guys ! Can we talk about some countries infact many countries who don't have any scope for football . In country like India we can just look these great personalities playing in field but can never imagine ourselves sharing the same field with those personalities

[@mammamialetmego1794]

India still prioritizes football. India's team is infact really good as well. But look at Bangladesh we have many talents but our football federation is greedy af and eats all the money rather investing on the youngstars

[@vaish7bijith]

@@mammamialetmego1794 yaa bro it was same with India. I am thankful to ISL andFSDL That they are really working on Indian football, and Bangladesh too have big talents but they need support like India is getting and Fans support also.

[@praveendheergasi2734]

I am an Indian but I don't live there anymore. But tbh I feel like the reason the Indian team doesn't make the FIFA qualifiers is simply because cricket is more popular and the government would rather invest in that

[@rishabsharma6631]

Just bc of cricket, no wait bot only bc of cricket but yes bc of our stupid goverment too uk . But I hope when I grow up I get to play football in the world league and all stuff

[@ShreyanshVerma-sf2tz]

@@praveendheergasi2734 It is so funny that football is more popular and loved by Indians but we don't play it

[@annyotamobarman3646]

Unisport Notification** Me: Keeps aside all tasks and plays the video. You Guys Have changed my life. ❤✨

[@sharkop6458]

How many touches in one day of exercise??

[@ExcelTradersPlaybook]

To the person reading this: You're amazing stay blessed enjoy football ⚽ stay safe and healthy during quarantine 😢 My dream is to hit 1k I am struggling to get there

[@dxkono]

its not easy just upload more consistently even if it hurts the quality of ur videos

[@ok_e3w]

a tip for ppl doing excercise 3 and have a hard time rembering the pattern, the pattern is like an 8 shape, look at him do it again after youve read this

[@KikysVision]

really wish i had videos like these when i was 14. kids in highschool, take training seriously

[@armanjitsingh23]

I’m. 17 in hs as a junior u think I got a shot im from ny

[@llllulfdyrewwzcv]

@@armanjitsingh23 yes

[@MajorRingo]

@@armanjitsingh23 how did it go u ever make it

[@Subscribetome-f2p]

I'm 14 I just started football yesterday Can someone wish me luck

[@khalidmohamed8722]

@@Subscribetome-f2p Goodluck bro have you played football before in the past with friends or a club but if you feel like your behind everbody take football seriously and start training alone or with friends to really surpass your teamates and show them that your worthy think about how cr7 got there or messi "Talent is nothing without hardwork"

[@venomgaming3452]

I wish I could go play in a ground like that😭🤩 Edit :- I didn't get soo much likes before , thanku everyone 😀

[@jollof4life562]

Facts

[@Lilhdhethediamond]

Yeah 😶

[@indytv7919]

Same :(

[@araujo3498]

indian ho na?

[@venomgaming3452]

@@araujo3498 haa bhaiiii😀😎😎😎👍🇮🇳🇮🇳

[@edvin4375]

Another banger from Unisport with the goated 7mlc 🤪🤟

[@unisport]

*Grab your Superfly 7 right here: **www.unisportstore.com/football-boots/7375-nike-mercurial-superfly/* /Jay

[@taffy9966]

I wish we had youtube for videos like these when i was in school massive game changer

[@PartyALLNighTCrew]

Great video. Also recommend 7MLC's 1000 touch series to improve ball control.

[@rando7130]

This guy looks like he's doing agile dribbling in FIFA 21.🤣

[@babatunde7576]

If yk yk

[@inayashukkur1034]

Ok what's so funny

[@ez2281]

Ugh fifa kids

[@aw__ar3812]

@@ez2281 smh😂

[@SlickRick4EVER]

... and you look like you have been spending too much time with video games! Get out and do the real thing....

[@aryand5606]

Luv you, Unisport ❤️❤️❤️ Nd tnx for replying my mail ☺️

[@thefinancialeng]

Wish you and this video was around in the early 90s!!! Excellent exercises and control drills that I will do with my players I’m coaching now

[@MohitYadav-or4fx]

Thanks, This really really helped to control ball and it helped in not breaking things at home in the pandemic

[@federicomonaco4323]

You made this video during my match were I've done few mistakes on ball control✌⚽I thought that unisport could make a video and... bam here it is

[@askakon]

yes.we want that's kind of video.

[@kaydenbreak1216]

I'm being honest some videos of all attack are awesome than unisport, but unisport has very big resources than all attavk And I love unisport

[@alimuiz5328]

This is beautiful. I have looked at this for 5 hours now.

[@AeriaIPenguin]

You won't get any better doing that lol

[@shiulibiswas1246]

Real master .India 's need like this master .

[@bhaswatibanerjee5640]

Thanks,for give us the world best ball control exercise, I really love this exercise

[@aashvikaupadhyay3453]

Seriously video posted at right time i have today done my dribbling practice keep it up good work and thanx👍

[@danielmacchi1047]

How much time would you recommend to do each exercise? Great channel mate

[@abdullahalhanbali1537]

@@d_dcm24 without making a mistake so if you make one you restart

[@poggerzayedshaikhandroblox4024]

1:34 2:39 3:56 5:00 6:05 Use upper body to control the ball better and keep the rhythm going Do not mind this i had nowhere else to store this

[@ayandanyangajr9738]

Who else came back coz they realized unisport still existed

[@lofinz3861]

this guy knows his stuff. full respect

[@sergekamga4512]

Superb. I’ll be coaching girls soccer at our high school and I’ll definitely use these drills with them

[@xanos3001]

Awesome! Gracias!

[@xanos3001]

Futbol not Soccer.

[@saurabhshukla1836]

I have a question. Q. How long does it take to learn juggling? Cause it's been a while since I am learning and now it's making me frustrated, so pls tell me how long does it actually takes, so that my frustration becomes less.

[@anteaa3371]

More practice don't stop i learn juggling when i was 7 btw im girl.

[@dancejuggn]

bro keep working it took me like almost a inconsistent work to do 100+ juggles and now i can do 600+ so just keep working

[@Godswill2]

Thanks, this exercises was so effective to me

[@shyjuneelankavil6488]

How many malayalies are there like me❤❤❤😂😂😂

[@mrm3434]

അടിച്ച് കേറി വാ......🍭🍭

[@anurag-ag7]

🙌

[@destroyerking4695]

7mlc is the best coach ever❤️❤️💯

[@ceralguy85]

It would be great to see a video of him playing a real match and see how he can apply all his resourceful skills

[@adrianbecks]

First like always like here

[@7JEZY]

No one cares Grammar mistake spotten.

[@adrianbecks]

@@7JEZY hahaha didn't even notice

[@elitespeed1977]

Hey unisport can ypu make a video on how to get to the next level

[@mendrick7916]

This is one of the situations of actually being short is a good thing.

[@praneethsangnal1869]

KZbin recommended this video after 69 years

[@AadishMathew]

greatest joke of 2020😳🤤🙄😅

[@thomasoneill6159]

Uuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuu Uuuuuuuuuuuuuuu

[@subhashchawda7767]

This video could motivate anybody.

[@lils2968]

Great video as always, but these excersises are too easy for me, could you make a part 2 but advanced?

[@Ludiamike]

You don’t need advanced excersises pros practice simple things but they practice so much that they become good at it

[@avg.guy.1012]

You must be goated

[@SeaBear161]

Do it faster.

[@lessthanpinochet]

It's supposed to be easy. The important part is doing the repetitions on a daily basis to develop muscle memory and perform under pressure. You're only as good as your last training and you play the way you train. You don't understand the purpose of training if you think this is too easy.

[@AdamRoshdy-bp6um]

Thanks unisport and 7MLC for sharing this video. I realy like doing ball mastery.

[@groot_xd4318]

How many keralian here,,🌴🌴

[@KreativeKibe]

Unisport has done it again🙌🙌

[@mixcoatlmartinez1918]

Please do a video about “how to stretch every morning.” Please

[@1rename1]

These videos helped me get into the premier league

[@Vanglykipgen]

Who here 2024 ??

[@MohammedAli-lu6xg]

Me

[@jerrychen7687]

2025

[@shonkik6481]

Good video and good luck for next video

[@PriyankaPriyankajohnson]

Any malayalies?? Of course there is

[@adwaithvh]

Big big fan from india i watched your video and now i am a super cool player with great skills Love from india

[@tshepoheisi5786]

How to play like Son Heung Min 😁😁😁😁

[@Dan-lt4ff]

This guy should really join the Unisport family 😩

[@anonymous69969]

How many indian are there?

[@jatinrawat632]

Me

[@jatinrawat632]

Me❤

[@jatinrawat632]

Me❤

[@fcgamer4840]

69

[@eryoupia]

Me

[@bipulgautam8083]

wow nice video i was searching same video then notification alert me so all turn of bell icon in All

[@FrByI.T.EL-Ghazali]

I cant even get past the first exercise.

[@achilleovich6601]

Do it consistently don't give up if you get it wrong it's okay try again just don't give up that easily

[@ConnellOlson]

I can’t either but I’m trying

[@juanjr7729]

If i only had those skills to play with the ball lol...he's good at that. I love ⚽️

[@ssd3303]

You can if you work for it

[@Farisdarusalam]

മലയാളീസ് pewer വരട്ടെ 👇

[@itsmekilladi7934]

poliyaa

[@thelevi.ackerman]

Machane

[@suseelak8322]

Football

[@AK-wm9xq]

Translation plse

[@suseelak8322]

Malayali

[@caesarivlivs44]

Great work. I love your videos.

[@monxher1178]

Jesus loves you

[@mindripperful]

Im actually using this for Muay Thai Kickboxing. Thank you thank you

[@apex6889]

Make a video on wingers vs strikers skill in football

[@monxher1178]

God bless you all❤

[@dambodarnag5728]

M from india and always followed yr all video,that's asowsom

[@tyronebyer1929]

Great Stuff...

[@abdirahmanosman3443]

Love your content bro keep it up 👍🏽

[@nemezisnub519]

iv'e been doing for almost 2-3 months.. i can see improvement.. :)

[@apooru241]

How long each day each excercise?

[@hanifsiddiqui5457]

Thks bro😉😉😉😉

[@WallerWisdomTV]

Helpful once again @7mlc

[@desmondowolabi9353]

I will make it in football by God grace and your videos are also helpful

[@kupakwashe7539]

Just bought a ball ... boots ready to start man

[@harmohindersingh4932]

Thank you Michael sir and also unisport team

[@pietroevangelista3779]

I love those boots 👌😍

[@sanjayarya2821]

Thanks mate!!!!

[@nishavramgoolam2401]

Needed that vid thanks you very much. Big fan of unisport. ❤❤👍👍🙏🙏

[@shaniakook126]

Thnx for this vedio ( very very useful vedio) i impeoved very much ☺

[@Dima-nr9rd]

Thank you for this video

[@tharunk8019]

7mlc.. u r best...

[@funplay3727]

This guy is very talented 💓👍.. thanks unisports very useful & helpful video 💓👍

[@BeatBoXXfreaK]

Beautiful touch ❤️

[@CyberYGO1]

I am an 11 year old and I want to have better ball control, so I can get ready for my tournament wish me luck guys I’ll tell you if we won and how much I scored or assisted 👍🤩🤩

[@عبدالرحمنعبديصالح]

super fan unisport

[@AkshayAjay-bk3df]

Ncs and unisport notifications in same time😁

[@dave4413]

7mlc has joined Unisport ?😳

[@Neulied]

I will thank unisports if i make it to Premier league or Ligue 1, from Philippines.

[@Slicesito]

Could you make a video on how to be more confident as a forward

[@oprider]

Very good practice tips and trik

[@vengeanceismineiwillrepays9016]

Thank You!

[@batania_kage2]

Thank you so much ❤❤