Improve Explosive Power | Cricket Fitness Session | ft Hybrid Health SA

In this video we will cover a basic bodyweight fitness session that can be done to improve your Explosive Power. Explosive power has many benefits for cricketers including, hitting the ball harder, bowling faster, throwing the ball harder and further, and more agility in the field, including sprinting speed.
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#ExplosivePower #cricketfitness #bodyweight

[@rithishreddy6915]

Sir good keep more and more posts for endurance running, shuttle runs and more

[@CoachCricXI]

We will def be doing some of them!💪👌

[@InspireandThrive866]

V good exercises ❤❤

[@ashrafulalamchowdhury2240]

Please make the video of mobility exercise.

[@CoachCricXI]

Yeah sure, we will work on that at some point💪

[@amanchaurasia8622]

Effective Tutorial.

[@CoachCricXI]

💪

[@bhargobjyotideka1734]

Very nice video sir. 💪💪

[@CoachCricXI]

💪💪

[@ayanroy7117]

Great tutorial Sir

[@CoachCricXI]

💪❤️

[@lawrencemukomberanwa9899]

thank you so much

[@CoachCricXI]

Your welcome🙌🏻

[@Aaron._dubs]

Please can I know what work puts I should be doing in the gym?

[@corywecker4026]

Loved the video!

[@CoachCricXI]

Glad you enjoyed it!!!

[@HarshPatel-wu5pj]

Can you make shorts out of this

[@ajaysuryvanshi8999]

Tq sir

[@CoachCricXI]

My pleasure 👌

[@faizmuhammadnoor7829]

siir plese tell about the chainman bowlers how to find speed

[@tabish88]

get a straighter run up and try going through the crease quick

[@RaghuveerSingh-uj1bk]

Sir how can we run faster with leg pads

[@CoachCricXI]

You have to work on your agility and 20m sprints💪 Also make sure that your pads fit you well and aren't too big for you.

[@RaghuveerSingh-uj1bk]

@@CoachCricXI OK sir thxx

[@hritwikchakraborty5602]

How often should we do these in a week?

[@samaunasaf4533]

I would reccomend doing it 3-4 times a week as it is a great warmup and it’ll keep your body in full shape for the days you don’t do the workout

[@aadi5026]

🙏🙏👍👍❤️❤️

[@mayavi3332]

Iam from the country which the 2011 world cup champions from

[@vaigaprabheesh6641]

Malayali??😀

[@mayavi3332]

@@vaigaprabheesh6641 alla Bengali 😂😂